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Battling the demons between our two ears part 1: How our individual narrative impacts organisational performance
Manage episode 450732609 series 3610308
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Key Highlights
- How the stories we tell ourselves can drain our energy, distort our perspectives and distract us from what is important in the moment
- The two brain networks that are essential to performance and wellbeing, and how we can move towards the high-performance network
- How creativity and rumination can be two sides of the same coin
- An evolutionary explanation as to why we have a negative bias towards rumination
- The biology of chronic stress
- How human nature is to be negatively biased and the impact this has on leadership
- The 4 components of self-awareness that you can lean on to further understand your internal narrative
- Richard Davidson - leading researcher in the neuroscience on performance
Contact: corporate-sherpas.au
Hoofdstukken
1. Battling the demons between our two ears part 1: How our individual narrative impacts organisational performance (00:00:00)
2. The default mode network and how it relates to our inner narrative (00:02:30)
3. The direct experience network and how it relates to high performance (00:04:30)
4. What happens when our default mode network is left unchecked (00:08:17)
5. The biology of our stress response (00:16:54)
6. The impact of a chronic stress response on performance (00:25:03)
7. The 4 elements of self-awareness (00:31:48)
8. Practical applications of the science of self-regulation (00:52:40)
4 afleveringen
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