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Holly Jolly Holidays: Tips on Implementing Self Care and Mental Health
Manage episode 459171910 series 3315001
Ti's the season to be jolly, but sometimes the holidays can be stressful and even triggering. Jessica Smith joins us to share how she's implemented mental health practices and her take on how we can lift the burdens of the holidays and enjoy the season more.
137 afleveringen
Manage episode 459171910 series 3315001
Ti's the season to be jolly, but sometimes the holidays can be stressful and even triggering. Jessica Smith joins us to share how she's implemented mental health practices and her take on how we can lift the burdens of the holidays and enjoy the season more.
137 afleveringen
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