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Ep 10. Driving, Asking 'What-if?' and Asking for Help, Featuring Our Guest, Beau Brockbank, Part 2
Manage episode 409437815 series 3561437
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Welcome to the second half of our conversation on anxiety and overthinking with Beau Brockbank!
Today we talk about:
Learning to drive, wondering how you’ll ever be able to assimilate all of this new information!
Taking the driving test, gaining confident and riving places you’re comfortable with using driving apps
Find yourself overthinking negative “what-ifs?” Beau’s strategy is to challenge yourself to also think of positive “what-ifs.”
Avoid thinking too much about the past.
Knowing how to ask for help.
Leveraging the Love Language Quiz: https://5lovelanguages.com/quizzes/love-language
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