How to have a positive mindset when you're constantly restricted. Episode 13.

Andrew Halliday Coach

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3y ago 30:37

M4A•Thuis aflevering

How to have a positive mindset when you're constantly restricted.

1. Let it out what you're pissed off about.

Make a detailed list about how the restrictions are affecting you. Make sure you don't leave anything out.

2. Workout what you can control and what you can't control.

Your list of all the things you're pissed off about include items that you can control and items you can't control. If you focus on the things you can't control you'll end up feeling shackled, flat, depressed or upset. It's important to only focus on the items you can control.

3. Action the issues you can control

Feeling restricted will create felling of pain, anger and frustration. Taking action on the items you can control will use up the stress related hormones and energy you have produced to break out of your restricted feeling. Achieving goals that are set around things you can control help you feel resourceful and release neurotransmitters that make you feel good. In turn you this will improve your mindset.

4. Practice being ok with not being ok

This suggestion is given with the upmost respect to those who are truly suffering. However there is more pain inflected on ourselves when we struggle with not being ok with the things we can't control. Focusing on the environment or situation we can't control creates additional stress response. If you want to reduce the stress response then learn to be ok when you're not ok. This can be achieved with modification of self talk, mindfulness, breathing, exercise or a multitude of other methods.

Are you feeling restricted?

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