Informed Life Radio 08 - 09 - 24 Health Hour - Daily De-Stress

Alternative Talk- 1150AM KKNW

Hosts discuss the impacts of stress on immune health and daily de-stressing habits that can improve the quality of your health and life. Learn why self care isn't selfish, it's health care. Reference Links: https://informedchoicewa.substack.com/ Stress Effects on Health - Overview https://www.brainfacts.org/brain-anatomy-and-function/body-systems/2022/stress-the-brain-and-body-102822 De-Stress Solutions • Yoga / Meditation / Prayer ◦ https://www.tcimedicine.com/post/using-meditation-and-prayer-to-manage-stress • Keep stress-nutrient levels optimized ◦ https://rootine.co/blogs/ourscience/stress-and-micronutrient-depletion-everything-you-need-to-know • Earthing ◦ https://www.energetichealthinstitute.org/emf-guide-sign-up/ • Sunlight / Circadian Rythm ◦ https://www.carriebwellness.com/ ◦ https://www.thepowercouple.ca/ • Sleep ◦ https://sleepdoctor.com/mental-health/stress-and-sleep/ • Exercise ◦ https://www.health.harvard.edu/mind-and-mood/exercise-is-an-effective-stress-buster