#57 - 3 Ways to Stay Motivated When Starting Something New

Abundant Thinking

AT 57: Starting something new can be very exciting because it may be a sign of change in your life. However, keeping something going and staying consistent with your motivation and discipline can be one of the hardest things… Trust me I learned this the hard way. In today's episode I breakdown three ways to stay motivated when starting something new.

What You Will Learn:

1. Setting Clear and Achievable Goals:

In this section, we discuss the importance of setting clear and achievable goals to maintain motivation. You'll learn how to break down large, overwhelming tasks into smaller, manageable steps. By doing so, you'll experience a sense of accomplishment with each completed step, keeping you motivated to continue. We’ll also cover how to prioritize your goals and set deadlines to ensure steady progress.

2. Creating a Supportive Environment:

Staying motivated is easier when you have a supportive environment. We'll explore strategies to build a network of supportive friends, family, and mentors who can provide encouragement and accountability. You’ll learn how to seek out communities and groups with similar interests to share your journey and gain inspiration from others. Additionally, we'll talk about the importance of eliminating distractions and creating a physical space that fosters focus and productivity.

3. Developing Consistent Habits and Routines:

Consistency is key to maintaining motivation. In this segment, we’ll dive into the science of habit formation and how to develop routines that align with your goals. You’ll learn about the power of small, daily actions and how they can compound over time to produce significant results. We’ll also discuss techniques to track your progress and celebrate your successes, no matter how small, to keep your motivation high.

• Setting Clear and Achievable Goals:

When embarking on a new journey, it’s essential to have a roadmap. Setting clear and achievable goals not only gives you direction but also keeps you focused and motivated. To begin, start by defining what success looks like for you. What do you want to achieve? Be specific and detailed. Instead of saying, "I want to get fit," aim for "I want to run a 5K in three months."

Next, break down your main goal into smaller, actionable steps. This technique, often referred to as "chunking," makes large tasks more manageable and less daunting. For instance, if your goal is to run a 5K, your smaller steps might include:

• Week 1: Walk 15 minutes a day
• Week 2: Walk 10 minutes and run 5 minutes
• Week 3: Walk 5 minutes and run 10 minutes
• Week 4: Run 15 minutes continuously

By accomplishing these smaller steps, you’ll build confidence and momentum. It’s also crucial to set deadlines for each step. Deadlines create a sense of urgency and help you stay on track. Use tools like calendars, planners, or goal-setting apps to keep your deadlines visible and remind yourself of your commitments.

• Creating a Supportive Environment:

Your environment plays a significant role in your motivation levels. Surrounding yourself with positivity and support can make all the difference. Start by building a network of people who uplift and encourage you. Share your goals with trusted friends, family members, or mentors who can offer guidance and hold you accountable.

Additionally, seek out communities or groups that share your interests. Whether it’s an online forum, a local club, or a social media group, being part of a community provides a sense of belonging and shared purpose. You’ll find inspiration in others' successes and receive support during challenging times.

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Time Stamps Below.

Chapters:

(00:00) Intro

(00:15) Method #1

(05:29) Future You Method

(06:43) Celebrating Milestones

(10:50) Summary