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54 - The Cumulative Effects of Stress and Setting Yourself Free to Heal
Manage episode 354189993 series 3069381
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We’re another year older and have become more focused on our collective experience of stress and trauma. All of us experience difficulty which has an effect on our bodies over time, even as we are unaware. De-pathologizing our adaptive responses to difficulty and setting ourselves free from blame are the first steps to getting to healing. Healing is becoming connected again with ourselves and others. The book referenced is The Myth of Normal by Gabor Maté.
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