Systems of Survival: Threat, Reward, and Compassion
Manage episode 345124267 series 3340593
"You are not here for yourself. And you're not here for others. You're here to be yourself for others."
This starts with calming our two primary systems of survival - our Threat system (Fight/Flight/Freeze/Faint) and our Reward system (Goal Setting/Drive) so that we have the freedom to live more and more out of our secondary system - Compassion (Tend and Befriend).
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