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Little Bottles, Big Shifts: ADHD Wellness Podcast for Women explicit
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Inhoud geleverd door Imelda Aspinall. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Imelda Aspinall of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains.
Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life.
Expect bite-sized tips, calming routines, and the occasional life update — all served with humour, honesty, and zero masking.
Whether you’re newly diagnosed, still figuring it out, or simply want a calmer, more supported brain, you’ll find ideas here to help you feel more anchored, energised, and understood.
12 afleveringen
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