Weight loss is a f*cking minefield and as someone who has lost and gained weight constantly, I think it's time we shed some light on what REALLY works. As a life coach and Neuroscience fan, I dive into the subconscious mindset shifts that I've made to lose 36lbs and keep it off for good...as well as having a good old natter about some of the BS we see online in the fitness industry and I answer your questions and help you get to grips with your own weight loss journey. We're in this together, let's go!