The Educate & Empower podcast

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Episode 14: Back to School & Mum Life - Nutrition Hacks to Make Life Easier 32:45

3 dagen geleden32:45

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32:45

The Educate & Empower Podcast is back, and this week, Bec is diving into all things Back to School. From the chaos of mum life to tackling kids' nutrition (and your own!), Bec shares practical tips and tricks to make life easier. Think simple meal ideas, snack hacks, and ways to keep everyone fuelled and feeling their best - without the stress! Whether you're a seasoned school lunch packer or just trying to survive the morning rush, this episode is packed with real, relatable advice to help you start the school/work year strong. And if you're not a parent, don't worry! There's something for everyone in this week's episode.…

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Episode 13: Welcome to The Wildbloom Collective 25:44

17 dagen geleden25:44

25:44

In this episode, Bec sits down with Krysten to chat about their exciting new venture - Wildbloom ! They dive into how Wildbloom came to life, what it’s all about, and who it’s designed for. From their passion for creating something truly special to the amazing offerings coming this year, this conversation is full of inspiration, insight, and plenty of excitement. Tune in to hear the journey behind Wildbloom and what’s in store for the future!…

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Episode 12: What's in store for 2025! 22:46

6 weeks geleden22:46

22:46

Bec takes on her first solo episode to update us all on what's in store for 2025 and boy are there some epic things coming! Tune in to hear all about what's planned for 2025. If you'd like to get in touch with us about our upcoming events please contact us at pa@thccollective.com.au If you would like to write to Bec as part of our 'Dear Bec' segment, please email us with the subject line as 'Dear Bec' at pa@thccollective.com.au To keep up with all things THCC, follow us on Instagram @the_holistic_care_collective or like our page on Facebook at The Holistic Care Collective. If you'd like to follow Bec and Krysten's new business venture please follow them on Instagram @the.wildbloom.collective…

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Episode 11: Infant Loss Awareness & Advocacy 48:02

11 weeks geleden48:02

48:02

In this heartfelt episode, Bec sits down with Rachel to talk about her deeply personal experience of infant loss and the profound grief that follows. Rachel opens up about navigating life after loss, the emotional challenges she’s faced, and how she found the strength to keep going. Through her story, Rachel shares why she has become an advocate for infant loss awareness, the importance of breaking the silence around this experience, and how she’s helping others feel seen and supported. This conversation is raw, moving, and filled with hope, shining a light on the power of healing, awareness, and connection. Listener discretion is advised, as sensitive topics are discussed in this episode.…

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Episode 10: Pregnancy, Birth & Mother's Intuition 46:42

13 weeks geleden46:42

46:42

Listener Discretion: This episode contains discussions about pregnancy and birth experiences that some listeners may find sensitive or triggering. Listener discretion is advised. In this heartfelt episode, Bec sits down with Tara to discuss her incredible journey through two pregnancies and births. Tara opens up about the challenges, triumphs, and the pivotal moments where she trusted her intuition. Whether you're an expecting parent, have been through the journey of parenthood, or simply want to feel inspired, this episode is a testament to the strength and wisdom of mothers everywhere.…

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Episode 9: Tackling Obesity with Dr Alex Craven 58:36

14 weeks geleden58:36

58:36

Join Bec as she chats with Alex, a General Surgeon and Bariatric Surgeon, about the complexities of obesity and how it should be treated. This insightful conversation delves into the genetic factors that determine body weight and why obesity requires a biological solution rather than solely focusing on lifestyle changes. Don’t miss this eye-opening episode!…

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Episode 8: A Deep Dive Into Trauma & Healing 41:57

16 weeks geleden41:57

41:57

In this episode, Bec sits down with Jaci, a Transformation, Mindset & Energy Coach, to dive into powerful conversations on trauma, breathwork, life coaching, and the healing journey. “We spend so much time running from triggers or things that upset us, when often, they’re the things that we need to actually look at” Together, they explore how our past conditioning can affect us, often in ways we don’t even realise, and share insights into breaking down these layers to create lasting change. Tune in for a conversation that might just be the first step toward your own transformation.…

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Episode 7: Navigating Motherhood, Sexual Wellness, and the Power of the Arbonne Community 45:49

26 weeks geleden45:49

45:49

In this episode, Bec chats with Krysten about the importance of maintaining sexual contact with your partner and empowering women to communicate their needs. Krysten is passionate about making sex - and the conversations around it - less taboo. She advocates for creating safe spaces to discuss these topics with friends and partners. Tune in for valuable tips on how to approach your partner about sex, normalise exploring each other's bodies after having children, and much more.…

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Episode 6: ADHD - What Is It & Why Are We Seeing More Of It? 41:54

27 weeks geleden41:54

41:54

In this episode, Bec chats with Daniel, a psychologist, about the rising rates of ADHD diagnoses and why it’s so much more than just “hyperactivity.” Daniel dives deep into what ADHD really is - it's not about lacking mental resources but about the ability to direct them effectively. The name might be misleading, but understanding the nuances of ADHD can make all the difference. Tune in to gain valuable insights and learn more about this increasingly common diagnosis.…

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Episode 5: The Journey to Self-Discovery 48:43

28 weeks geleden48:43

48:43

In our latest episode, Bec sits down with Sammi to dive deep into a journey of self-discovery, weight loss surgery, and the power of small habits in turning your life around. Sammi also opens up about her experience with getting an adult ADHD diagnosis, navigating survival mode, and learning to shift from a state of constant stress to finding true balance. You don't want to miss this valuable episode 💚…

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Episode 4: The Importance of Nervous System Health 32:26

28 weeks geleden32:26

32:26

This week, Bec chats with chiropractor Bronte about the importance of listening to our bodies and the detrimental effects of our society’s "go-go-go" mentality. Tune in to learn about the importance of setting boundaries and taking care of your nervous system 🧠

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Episode 3: Pelvic Floor Health 38:20

29 weeks geleden38:20

38:20

This week, Bec talks with Sophie about the significance of pelvic floor health for both men and women. They also discuss the importance of having a doctor who you feel comfortable talking to about even the most uncomfortable topics. Don't miss this insightful discussion - listen now 💚

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Episode 2: The Reality of Weight Loss Surgery 45:01

31 weeks geleden45:01

45:01

Join Bec and Ben in our latest episode as they dive into the reality of weight loss surgery. Ben, a weight loss surgery patient, opens up about the judgment he faced from people who claimed he "took the easy way out." Tune in to hear the full conversation and gain insights into the true challenges and triumphs of weight loss surgery. Don’t miss this eye-opening episode!…

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Episode 1: Meet Bec 53:12

40 weeks geleden53:12

53:12

Welcome to the Educate & Empower Podcast. Meet the founder of THCC, Bec East. On today's episode she chats with Jason about Bec's experiences as a nurse practitioner & passion for creating a more holistic health care industry in Australia.

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