Feel emotions, heal painful perceptions and grow into your best self 🌱 Feel, Heal, Grow is a mental health and emotional well-being podcast helping you nurture the garden of your inner world. Hosted by Marina Vander Heyden, founder of the Sprowt: Emotion Meditation App. This podcast aims to help you expand self-awareness, self-regulation, social awareness and relationship regulation (the key aspects of emotional intelligence). Embody wisdom by applying knowledge to feel adaptable, peaceful and resilient in daily life. Check out Sprowt: Emotion Meditation on the App Store and Google Play to put ideas from this podcast into practice. Each meditation uses research-backed tools and techniques from mindfulness, emotional intelligence, breathwork, cognitive behavioural therapy, somatic inquiry, sound, music and frequency therapy, philosophy and hypnotherapy.