Soul Center Fitness podcast

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Soul Center Fitness Podcast

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This podcast will discuss human performance (of your mind, body and soul) and injury prevention techniques. Come on a journey with me to better learn how to make our bodies the efficient and amazing machine it was meant to be.

9 afleveringen

1
Dance and Dynamic Stability with DPT Holly Burns 33:03

5 years geleden33:03

33:03

Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.

1
Todd Robbins (foot biomechanics and the physical therapy industry). 40:00

6 years geleden40:00

40:00

We talk about strategies on merging the therapy and fitness industries and considerations for training the foot.

1
Talking the mind of the athlete with Dr. Jarrod Spencer 41:22

6 years geleden41:22

41:22

Discussing the most important mental habits and skills that set you up for increased performance and success.

1
Morning Motivation: Be Real 6:28

6 years geleden6:28

6:28

I contemplate, as a personal trainer, how letting clients see your struggles gives them so much more in their training.

1
What's in a warmup? (With special guest Ryan Stevens of RWJ Barnabas and the cATalyzing podcast) 36:29

6 years geleden36:29

36:29

Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.

1
Talking the art of training with Chris Flores 24:11

6 years geleden24:11

24:11

Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.

1
Preparation for obstacle course and multi-disciplinary races (Andrew Overman) 31:05

6 years geleden31:05

31:05

This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.

1
Assessment, alignment and nerve interference (Dr. Ronald Heeren) 34:47

6 years geleden34:47

34:47

This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve interference has on the body and how this affects our organs, performance and everyday life.

1
Lower Back Considerations for Training 25:29

6 years geleden25:29

25:29

Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.

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