))
How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
Manage episode 458182405 series 3628893
Inhoud geleverd door 3 Minute Books. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door 3 Minute Books of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/
In this podcast episode, we dive into Albert Ellis's seminal work, "How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!" We'll explore his revolutionary Rational Emotive Behaviour Therapy (REBT) approach, a self-help method designed to help individuals challenge and change their irrational thoughts. Ellis proposes that misery is a by-product of our thoughts, and not just external situations. We delve into practical insights and techniques to help you steer your emotions effectively, withstand life's adversities, and ultimately refuse to make yourself miserable. Get ready to rewrite your thought processes and set yourself on the path to more contented living.
105 afleveringen
Delen
