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5 Simple Health Rules
Manage episode 418374883 series 3563555
Inhoud geleverd door Michael Easter. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michael Easter of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
*Member Episode* (get full access by becoming a Member at TWOPCT.com).
Today, Michael breaks down five simple health rules you may have heard.
- Don't eat after 7 pm.
- Don't do burpees.
- Don't drink alcohol.
- Don't eat ultra-processed food.
- Don't eat added sugar or seed oils.
Rules like this often work and can improve our health, nutrition, or exercise routine—but not for the reasons we think.
We'll explain the benefits of each rule and then dive into the nuance of why each one "works."
The result: You'll arm yourself with smarter tactics so you can get the results you want with more freedom.
Get full access to his episode and all our great 2% material at TWOPCT.com.
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