Artwork

Inhoud geleverd door 1% Better Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door 1% Better Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Pacing, Triathlon Warmups & Tour de France Courses

1:12:53
 
Delen
 

Manage episode 447929327 series 3556407
Inhoud geleverd door 1% Better Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door 1% Better Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The guys debrief the big races from the weekend including Valencia half marathon and Kona Ironman, chatting pacing as part of this and some listener questions. They then discuss the Tour de France courses and have the usual segments.

(00:00) Introduction

(06:09) David’s Valencia Efforts

(13:50) Pacing and How to Pace

(21:37) Xylon’s Current Training

(26:07) How do you Practice Pacing?

(31:34) Community Shoutouts

(32:33) Listener Question on Race Pace

(42:07) Sports Equinox

(43:38) Kona Recap

(47:58) Effect of Water Dousing on Performance

(50:17) Warm up in Triathlon

(52:32) Valencia Marathon Observations

(55:11) Tour de France Courses

(69:12) Doctor’s Office

(70:06) November’s 1% Better Challenge

(71:11) What We are Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Article on Water Dousing and Running Performance

https://journals.humankinetics.com/view/journals/ijspp/19/11/article-p1291.xml

Article on Warm Up In Triathlon

https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0181/article-10.1123-ijspp.2024-0181.xml

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

  continue reading

46 afleveringen

Artwork
iconDelen
 
Manage episode 447929327 series 3556407
Inhoud geleverd door 1% Better Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door 1% Better Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The guys debrief the big races from the weekend including Valencia half marathon and Kona Ironman, chatting pacing as part of this and some listener questions. They then discuss the Tour de France courses and have the usual segments.

(00:00) Introduction

(06:09) David’s Valencia Efforts

(13:50) Pacing and How to Pace

(21:37) Xylon’s Current Training

(26:07) How do you Practice Pacing?

(31:34) Community Shoutouts

(32:33) Listener Question on Race Pace

(42:07) Sports Equinox

(43:38) Kona Recap

(47:58) Effect of Water Dousing on Performance

(50:17) Warm up in Triathlon

(52:32) Valencia Marathon Observations

(55:11) Tour de France Courses

(69:12) Doctor’s Office

(70:06) November’s 1% Better Challenge

(71:11) What We are Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Article on Water Dousing and Running Performance

https://journals.humankinetics.com/view/journals/ijspp/19/11/article-p1291.xml

Article on Warm Up In Triathlon

https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0181/article-10.1123-ijspp.2024-0181.xml

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

  continue reading

46 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding