Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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In this episode I discuss some fun I've had exploring where I may choose to live in the next 5 years.
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In this episode I discuss how to create a better work focus.
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Day 2253 - How to do What Others Won't
16:45
16:45
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16:45
In this episode I discuss the strength required in doing what others aren't prepared to do.
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Day 2252 - Becoming at Peace with Who You Are
16:16
16:16
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16:16
In this episode I discuss what it means to become at peace with who you are and how to achieve it.
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In this episode I'm out for a walk sharing insights when I notice I'm being stalked by someone - interesting and never a dull moment.
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In this episode I discuss what my definition of success is and how I constantly focus on improving it.
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In this episode I discuss how the study of human behaviour is very interesting and will help you build better relationships and results.
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Day 2248 - Optimising Yourself
14:01
14:01
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14:01
In this episode I discuss what it takes for me to optimise myself.
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Day 2247 - Follow-Up & Follow-Through
15:36
15:36
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15:36
In this episode I discuss the power of the results being in the follow-up and follow-through of your actions.
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Day 2246 - Human Thinking
11:22
11:22
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11:22
In this episode I discuss my exploration of human thinking in decision-making.
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Day 2245 - Energy Management
23:10
23:10
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23:10
In this episode I discuss how I manage my energy and how it helps me deal with 14 to 16 hour productive days of focus.
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Day 2244 - Great Outcomes
20:25
20:25
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20:25
In this episode I discuss the great outcomes from the past 24 hours of focus.
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Day 2243 - Don't Over-Promise
21:47
21:47
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21:47
In this episode I discuss the importance of not over-promising but always ensure you over-deliver.
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Day 2242 - Becoming Less Trusting
20:24
20:24
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20:24
In this episode I discuss why I am becoming less trusting.
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Day 2241 - The Process of Greatness
11:41
11:41
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11:41
In this episode I discuss the specific elements in the process of greatness.
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Day 2240 - Doing What Others Won't
22:37
22:37
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22:37
In this episode I discuss why I pride myself in doing what others aren't prepared to.
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Day 2239 - The Challenge of Challenges
22:28
22:28
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22:28
In this episode I discuss my approach to facing daily challenges and why they always exist for everyone.
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Day 2238 - What Happens When You Add Value
17:24
17:24
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17:24
In this episode I coincidentally follow on from yesterday's podcast about adding value to others - boom!
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Day 2237 - You Never Know What Can Happen
17:36
17:36
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17:36
In this episode I discuss how you never know what can happen in your pursuit of success, but when you continue to remain focused on adding value to others, the surprises will come!
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In this episode I discuss the challenge we all face in sticking to the schedule that we lay down for the day.
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Day 2235 - Whatever it Takes
25:51
25:51
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25:51
In this episode I discuss why you need to develop the mindset of doing whatever it takes to achieve the level of success you want. It's hard. It's worth it. You deserve it.
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Day 2234 - 56 Years to Build it
10:51
10:51
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10:51
In this episode I discus what it has taken me 56 years to build and why it is worth it.
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Day 2333 - Be Relentless
16:10
16:10
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16:10
In this episode I discuss why you need to become relentless in your pursuit of success.
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In this episode I discuss the standards that we set for ourselves and how most people remain where they are, or get worse, and how you can take your life to the next level by raising your personal and professional standards.
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Day 2231 - Leading with Communication
16:18
16:18
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16:18
In this episode I discuss the failure of many leaders to communicate effectively in achieving their outcomes.
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In this episode I discuss what it means to be blind sided in a meeting and how to prepare for the worst case, best case and most likely scenarios.
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Day 2229 - The Simple Things Are Always the Best
10:12
10:12
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10:12
In this episode I discuss why implementing the simple things are the best way to achieve long-term sustainable success in your health and wellness.
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In this episode I discuss my "reset" & "refresh" process I undertake to get back to the focused, energised and best version of myself.
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In this episode I discuss the outcome of yesterday's presentation.
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Day 2225 - The Downside of Success
10:46
10:46
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10:46
In this episode I discuss the downside elements of success that I have to deal with from time to time.
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Day 2224 - Problem Solving
16:05
16:05
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16:05
In this episode I discuss what it takes to problem solve effectively and why I've gotten much better at it.
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Day 2223 - Leading Change
23:10
23:10
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23:10
In this episode I discuss what it takes to lead change.
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Day 2222 - The e-Solution
16:23
16:23
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16:23
In this episode I discuss one of my problem resolutions to replace my car with an e-solution.
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In this episode I discuss the bad news I've been provided with and what I'm doing about it.
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Day 2220 - What is Old is New Again
16:51
16:51
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16:51
In this episode I discuss why I consistently focus on growing myself and how reflecting on your past can help you generate some new concepts and implementation ideas.
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Day 2219 - Value & Belief Audit
17:54
17:54
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17:54
In this episode I discuss the importance of doing a value and belief system audit to ensure you do not lose your perspective of success and what and who helped you get there.
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Day 2218 - Is it the End of an Era
19:21
19:21
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19:21
In this episode I discuss the concept of a big event that has just occurred and considering whether this will be the end of an era.
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Day 2217 - 24hrs of Challenges
11:14
11:14
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11:14
In this episode I discuss my last 24 hours of challenges and how I am resolving them.
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In this episode I discuss the important decision I needed to make after the uncomfortable challenge from yesterday.
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Day 2215 - The Situation is Un-winnable
22:48
22:48
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22:48
In this episode I discuss the current situation I have been put in and explain why it is un-winnable.
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Day 2214 - Ignoring Distraction
15:25
15:25
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15:25
In this episode I discuss why not being able to ignore distraction is the undoing of most people's success and reaching their full potential.
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Day 2213 - Making Changes
10:06
10:06
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10:06
In this episode I discuss how difficult it can be to make changes and the process I use to go about it.
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Day 2212 - Grounded to the Fundamentals
27:43
27:43
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27:43
In this episode I discuss why I like to remain grounded to the fundamentals to ensure my success grows.
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In this episode I discuss the great outcome we were able to achieve in NSW Parliament yesterday.
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Day 2210 - Taking Liv to the Opera
10:18
10:18
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10:18
In this episode I discuss a fun day of taking my Liv to the Opera House.
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Day 2209 - Biggest Media Day of My Life
31:11
31:11
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31:11
In this episode I discuss why today was the biggest media day of my life and what I did. It blew my mind.
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Day 2208 - Getting Out of Your Head
28:02
28:02
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28:02
In this episode I discuss why you need to take time to get out of your "head".
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In this episode I discuss the chaos of my day yesterday and the anticipation of the interstate media events scheduled for me over the coming two days.
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Day 2206 - How I Celebrate My Birthday
16:45
16:45
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16:45
In this episode I discuss how I celebrate my birthday (today) and it will not be what you are expecting or what most people do.
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