Beste Dr Nikoleta podcasts (2024)

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76: 5 Outrageous Facts About Indoor Tanning 9:35

2+ y ago9:35

9:35

Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Canc…

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75: An Introduction to the 3 Most Common Types of Skin Cancer 14:54

2+ y ago14:54

14:54

Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of…

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74: Sunscreen Reapplication Explained: Science-backed Tips on How to Maximize Sun Protection 12:52

2+ y ago12:52

12:52

If you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours m…

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73: Sunscreen Application and Re-Application Tips 101 13:06

2+ y ago13:06

13:06

Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get. People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which…

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72: A Dermatologist’s Guide on Over-the-Counter Products for Rosacea 20:47

2+ y ago20:47

20:47

Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No n…

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71: Rosacea Explained: Outlook, Symptoms, and Handling 15:07

2+ y ago15:07

15:07

Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea. For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin cond…

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70: Non-Scarring Alopecia 101: Symptoms, Diagnosis, and Treatment 18:17

2+ y ago18:17

18:17

Have you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let…

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69: A Dermatologist’s Take on Skincare for Sensitive Skin 15:11

2+ y ago15:11

15:11

I know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups. Today, I’ll share with you exactly what c…

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68: Sensitive Skin Secrets: The Basics of Maintaining Skin Health 15:46

2+ y ago15:46

15:46

Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products. Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin heal…

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67: Skincare in Your 20s: Secrets to Building the Foundation for Youthful Skin 10:43

2+ y ago10:43

10:43

Admit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start goin…

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66: A Dermatologist’s Guide on Make-up Removers 22:00

2+ y ago22:00

22:00

Great power comes with great responsibility. If you feel powerful with make-up and wear it daily, you have a responsibility to your skin to remove your make-up at night. This may sound too dramatic but trust me, the consequences of not removing make-up are much more intense. So today, I’ll share with you the best make-up removers for your skin AND …

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65: A Dermatologist’s Guide on S-Tier Cleansers in the Market Today 23:43

2+ y ago23:43

23:43

What makes an incredible cleanser? I hope “something that gives me a squeaky clean feel” didn’t come to mind! A good cleanser gets rid of dirt, grime, oil, and make-up while disrupting your skin barrier as little as possible. No dry feeling. No stinging. No tight-skin feel! So today, I’ll discuss with you the science behind modern cleanser technolo…

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64: The Biochemistry of Cleansing Explained 16:32

2+ y ago16:32

16:32

NEWS FLASH: Cleansers are the most underrated component of The Skin Success Framework. I get it – they don’t sound fancy like retinoids or vitamin C serums. On top of that, many lack real understanding around the mechanics of cleansing. Which is why today, I’m diving into the exact science behind how cleansers do their work. At the end of the episo…

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63: Cleansing 101: Are You Confident With Your Cleansing Game? 21:16

2+ y ago21:16

21:16

On a scale of 1-10, how important is cleansing for you? My beauty, you know I’m a generally flexible person (I recommend both medical-grade and budget-friendly drugstore products, after all!) BUT if your answer is less than 10 then we have a lot to talk about. Remember, I narrowed down your skincare needs to 5 main components and a cleanser is one …

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62: A Dermatologist’s Guide on Choosing the Best Lip Care Products for You 21:52

3y ago21:52

21:52

Is your lip balm good enough? Does it contain the best active ingredients that serve your lips? If you had to think twice, don’t worry – this episode was made for YOU! Like with skincare, your lip care tools are only as good as their ingredients (AND your lips, as good as your lip care habits). We’ve talked about the basics – today I’ll walk you th…

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61: Lip Care 101 15:09

3y ago15:09

15:09

Besides wearing lip balm, how do you take care of your lips? If that question caught you off guard, then it’s time we discuss lip care. As with the neck, care for the lips is also often overlooked BUT that ends now (if you have been moisturizing, protecting your lips from sun damage, etc. – kudos to you). Today, I’ll (finally) answer all your quest…

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60: Retinol Secrets You Wish You Knew Before Starting Your Retinol Journey 14:17

3y ago14:17

14:17

Does it scare you to up your retinol game? Or maybe you haven’t even started using retinol because you think you can’t handle it. As founded as these fears are – because retinol does burn or irritate your skin (at first) – there are things that can help you get through this adjustment phase. So today, I’m going to share with you retinol secrets tha…

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59: A Dermatologist’s Guide on Winter Lifestyle and Health 22:04

3y ago22:04

22:04

Skincare isn’t all there is to self-care. What your skin gets from the inside is just as (or more) important than what you put on the outside. In this healthy skin journey, we’ve got work to do on the lifestyle level. Believe me, my beauties, it’s my joy to help you look good AND feel great! So today, I’m sharing with you some (science-backed) heal…

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58: Healthy Nails 101 10:51

3y ago10:51

10:51

Having strong healthy nails undoubtedly feels empowering. So why do many people abuse them? I’m not just referring to nail-biting or UV nail lamps. There are subtler ways many people hurt their nails for the long term. Today, I’m sharing with you (how and) why you should treat your nails as you treat your skin and hair. IN THIS EPISODE, WE TALK ABO…

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57: 3 Skincare Resolutions Worth Keeping this 2022 15:44

3y ago15:44

15:44

What’s your new year’s resolution? I know new year’s resolutions can seem daunting and that’s why oftentimes, people drop them. BUT we shouldn’t stick with the stigma – let’s simply start with realistic, totally doable goals. Like these 3 skincare mantras I’m about to share with you. Today, I’m going to share with you exactly how skincare diligence…

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56: Reflecting on 2021 - Life Lessons & Gratitudes 18:59

3y ago18:59

18:59

How’s your 2021? Have you given time to look back on the past 12 months yet? Amidst the holiday rush, it’s integral to slow down and look through everything the year has given us. Which is why before the year ends, I’d like to share with you the whirlwind that is my 2021 – my wins, the lessons I learned, and the rollercoaster of experiences I had t…

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55: Holiday Breakouts and How to Get Rid of Them 21:28

3y ago21:28

21:28

Do you feel like your breakouts increase around after Thanksgiving? It’s like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don’t worry though, I’m here to help you have a harmonious holiday season. Today, I’m sharing with you tips on how …

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54: 5 Products You Don’t Need in Your Skincare Routine 18:54

3y ago18:54

18:54

As fun (and totally acceptable) it is to go and try out different skincare products, it’s best to set boundaries on what you introduce to your skin. The packaging, the marketing, and a product’s popularity may sometimes entice you – despite knowing the Skin Success Framework. Your relationship with those temptations is now over. Today, I’m sharing …

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53: The Ultimate Guide to Budget-Friendly Facial Skincare Products 30:10

3y ago30:10

30:10

I’ve always told you that good skincare doesn’t have to break the bank. Remember what good skincare really is? That’s right – consistent and done with the right ingredients. Price (or brand name) doesn’t always correlate with product efficacy. So today, I’ll share with you my budget-friendly product recommendations that would keep you consistent wh…

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52: A Dermatologist’s Guide in Picking Drugstore Products 12:11

3y ago12:11

12:11

You know that sense of overwhelm you get by just stepping into a drugstore – with the sheer variety of Cleansers, Moisturizers, and other products in there? It’s time to clear that up. I’m not here to tell you exactly what to buy BUT I’m here to teach you HOW to figure out what to buy. So today, let’s discuss how to properly shop for your skincare …

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51: Mild Acne Treatment: Do's and Don'ts 19:01

3y ago19:01

19:01

With the numerous myths and totally incorrect tips going around on the internet (I’m looking at you, TikTok) regarding Acne, I’ve decided it’s time for a science-backed crash course on it. Discussion on Acne is very important – getting the right information to the many people affected by this condition is important. So today, we’ll dive deep into h…

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50: My Personal Skincare Philosophy 13:52

3y ago13:52

13:52

This is EPISODE 50, my beauties! Can you believe that? What started as my desire to motivate my colleagues and other women regarding health and skincare has now come such a long way. I owe you this success – truly, thank you for listening. In honor of our 50th episode, I’ll be sharing my personal skincare philosophy as a Dermatologist and a superwo…

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49: Why Your Neck Needs A Skin Care Routine in your 30s 13:44

3y ago13:44

13:44

Where does your skincare stop? A great answer would be, “at any exposed part of my skin”. If you answer, “at my jawline” however, then we’ve got some work to do. My beauty, skin is skin, and skincare means care for all (or most) of your skin! I know it’s easy to neglect the neck which is why the majority of people do so. So, today, we’ll specifical…

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48: The Science Behind 5 Famous Haircare Myths 13:46

3y ago13:46

13:46

Hello, my beauties! As promised, I’ll show you the science behind hair, skin, and nailcare myths (a.k.a. bust them!) Really, the beauty industry is bombarded with too many myths – you don’t deserve to get caught in any of them! If you have, don’t worry because I’m here, as your go-to Dermatologist, to show you how to do beauty and healthcare right.…

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47: How to use Retinols in the Fall Season 24:20

3y ago24:20

24:20

You know how many people say that you can’t use Retinol in Summer? That’s a capital M - Myth. Retinol does increase your skin’s sensitivity to the sun but it’s still perfectly safe (and recommended) to use. This is why Fall is the perfect season to introduce Retinol in your skincare routine! The sun’s less intense and by the time Summer comes aroun…

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46: My Untold Journey to Dermatopathology 16:40

3y ago16:40

16:40

My beauties, I’M BACK – as an official board-certified Dermatopathologist! Thank you, thank you for waiting for me, the past few months have been a whirlwind! Finally, my 13-year journey is now completed. Let’s talk about how these long years of study refined my skills of being uniquely attuned to manifestations of skin, hair, and nail problems. To…

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45: Debunking Oily Hair Myths: The Truth Behind Washing Your Hair “Too Often” 10:49

3y ago10:49

10:49

There’s no such thing as “washing your hair too often” – at least not for the reasons you’ve been led to believe. Today, I’ll dedicate yet another episode for August’s Hair Loss Awareness Month by bringing you the truth (the real science behind) this so-called oil rebound from washing your hair “too often”. In this episode, we’ll discuss: How your …

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44: Scalp and Hair Care Basics 18:15

3y ago18:15

18:15

The fact that hair issues are a huge aspect of dermatologists’ practice is commonly overlooked. Though I don’t typically talk about hair here, I’ve given focus on – not just keeping locks smooth and strong – but how to keep those locks. With that, let me remind you to see your dermatologist for any issues on hair such as loss or breakage. After all…

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43: New Name, New Brand, Better You 16:39

3+ y ago16:39

16:39

My beauties, we’ve (finally) rebranded! BUT my mission – to help you Step Out with Confidence in your healthy skin journey – is stronger than ever! I’ve prepared a done-for-you roadmap to a transformed, loving relationship with your skin. With that, let me remove all the question marks you have with skincare. Today, I’ll walk you through my new bea…

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42: How to Break the Cycle of Skin Cover Up 18:16

3+ y ago18:16

18:16

I recently had the pleasure of joining Rebecca Cafiero for a Fireside chat all about Dermatology and Skincare during the Pitch Club Virtual Summit! This conversation was packed with value and I’m so excited to share it with you. In this episode, we’ll cover: The 3 C’s to Clear Skin How to Practice Mindful Skincare Tips for Avoiding Skincare Overwhe…

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41: How Your Skincare Routine Can Benefit Your Mental Health 10:24

3+ y ago10:24

10:24

It can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you. In this episode, we’ll cover…

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40: How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea 19:49

3+ y ago19:49

19:49

April is Rosacea Awareness Month. Rosacea is an inflammatory skin condition that often occurs around the cheeks and nose. Today, I’m joined by my husband, Board-Certified Dermatologist Dr. Edward Prodanovic, for a discussion about the symptoms, diagnosis, and treatment of this often misunderstood skin condition. In this episode, we’ll cover: The fo…

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39: 7 Steps to Consider for Your Spring Skincare Routine 19:24

3+ y ago19:24

19:24

It’s springtime! It’s always important to consider how your approach to skincare will change once the weather gets warmer. I hope these seven tips will help you confidently step into the spring with the beautiful glowing skin you have! In this episode, we’ll cover: The importance of discarding old cosmetics and skincare products Choosing the right …

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38: Are You Using the Right Moisturizer for Your Skin Type? 14:57

3+ y ago14:57

14:57

There are so many different kinds of moisturizers out in the world. Between gels, creams, lotions and ointments, the options can seem confusing and endless. The good news is that by knowing your skin type you can take a lot of guesswork out of choosing the right moisturizer! Stick around to learn how to choose the best moisturizer for your skin typ…

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37: Skincare Basics: Moisturizers - The 3 Components of a Good Moisturizer 15:06

3+ y ago15:06

15:06

Today we’re talking about one of the most important elements of my Skin Success Framework: Moisturizers! No matter your skin type, it is essential to moisturize daily in order to maintain glowing healthy skin. Tune in to learn the facts behind why moisturizing is so incredibly important. In this episode, we’ll cover: Why water homeostasis is crucia…

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36: My Top Ten Reminders for Healthy Skin 9:38

3+ y ago9:38

9:38

Happy March! We are getting so close to Spring that I can feel it in the air. Often, as we get a few months into the year, our New Year’s Resolutions start to slip. If your New Year’s Resolution involved taking better care of your skin, then I hope you’ll use this episode as a reminder of the daily tips you should keep in mind in order to achieve t…

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35: Collagen - The Holy Grail of Healthy Skin 16:16

3+ y ago16:16

16:16

Collagen is one of the hottest topics in the world of wellness and beauty. This natural protein helps provide strength and elasticity to your skin, keeping your skin plump and youthful. It also supports cell turnover that helps naturally buff away dead skin cells. Tune in to learn how to protect and boost your collagen production for healthier look…

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34: Answering Your Questions about Retinoids 9:25

3+ y ago9:25

9:25

I hope you loved our last episode on The Beginner’s Guide to Retinoids! Today I’ll be answering questions I’ve received via DM about retinoids. If you have a question about skincare, feel free to DM me at @drnikoleta on Instagram. Your question might be included in a future episode! In this episode, we’ll cover: The differences between retinols and…

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33: The Beginner’s Guide to Retinoids 16:57

3+ y ago16:57

16:57

Retinoids are a dermatologist’s secret weapon. This topical Vitamin A derivative is one of the most effective treatments for acne, photo-aging, hyperpigmentation and more. Today I’m going to give you a high level overview of Retinoids so that you’re armed with the knowledge you need to begin incorporating them into your nighttime routine. In this e…

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32: The Differences Between Dry Skin and Dehydrated Skin 11:14

3+ y ago11:14

11:14

The terms ‘dry skin’ and ‘dehydrated skin’ might sound similar, but in reality they are very different! Today I’m going to dispel any confusion you might have between the two so that you are well prepared to make the right decisions for your unique skin care needs. In this episode, we’ll cover: The definitions of dry and dehydrated skin How symptom…

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31: The 3 Pillars of Hyperpigmentation 9:30

4y ago9:30

9:30

Hyperpigmentation, which causes darkened or discolored patches on the skin, is one of the most common skin issues that I receive questions about. Today I’ll share with you the knowledge you need to protect, prevent and correct hyperpigmentation. In this episode, we’ll cover: The importance of sunscreen in protecting your skin against hyperpigmentat…

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30: Is it Time to Break Up With Your Toner? 18:32

4y ago18:32

18:32

The pH balance of your skin is incredibly important. Unbalanced pH can result in dry skin, oily skin, acne and more, so it’s important to educate yourself on how to protect your pH balance. In this episode, we’ll cover: The science behind pH balance Internal and external factors that can affect the pH of your skin How the pH of your skin is related…

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29: Top 5 Acne Mistakes 7:52

4y ago7:52

7:52

As a dermatologist, I often see how skin care mistakes can lead to consistent or worsening acne. Today I’ll share with you the most common acne mistakes I see in patients so that you can change your habits in an informed way as you work toward clearer skin! In this episode we’ll cover: How a clean pillowcase can make a big difference Why you should…

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28: How Fragrances Affect Your Skin 15:28

4y ago15:28

15:28

Fragrances are all around us. They can be found in everything from perfumes, lotions and candles, to detergents, air fresheners, and even baby products. While fragrances are appealing, it’s important to keep in mind how they might be affecting your skin and overall health. I’m joined today by Dr. Edward Prodanovic to chat about what exactly fragran…

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27: Top Tips for Dry Winter Skin 22:14

4y ago22:14

22:14

We are right in the middle of the cold and dry winter season. Winter weather can wreak havoc on your skin, leaving it dry and uncomfortable. Don’t worry though, because I’m here for you! Today I’ll give you insight into the practices, products and routines that you should implement during the wintertime to keep your skin safe, soft, and healthy. In…

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