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Are you a solopreneur or small business owner feeling overwhelmed by the endless tasks on your plate? Wondering if you’ll ever have time to focus on growing your business? Delegate to Elevate is here to help you break free from the grind. Hosted by Megan Carmack—former operations manager turned business mentor—this podcast is packed with practical advice for women entrepreneurs who are ready to streamline their operations, hire their first Virtual Assistant, and finally reclaim their time. W ...
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The Delegates Lounge

The Delegates Lounge LLC

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Join us in The Delegates Lounge, an independent podcast on world affairs based in New York City at the United Nations, the hub of global insights in plain sight. We hope you’ll come back often to listen in on some fascinating conversations hosted by J. Alex Tarquinio, a veteran journalist who writes essays for Foreign Policy from her office across the hallway from the UN Security Council chamber. We’ll wade into the rising tide of global threats to peace and security in our discussions with ...
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If you're a business owner or an entrepreneur, whether in your first few years or growing fast you need skilled help to grow and scale properly. Meet the VA kings, Chris & Jeff. They are the founders of a VAOCITY, where their primary focus is helping people like you acquire skilled, trained, and prepared assistants for your business to lift some of the heavy loading and at an affordable price. This podcast is here to help you while scaling, learn about growing a culture of employees, and emb ...
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Hiring a Virtual Assistant should feel like a weight lifted off your shoulders, not a source of stress. In this episode of Delegate to Elevate, I’m pulling back the curtain on the top three mistakes solopreneurs make when hiring their first VA—and how to avoid them. With personal stories from my own journey, I dive deep into the common missteps, li…
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Continuing our journey into advanced neurology, the Kitsap County EMS Podcast presents the second installment of our in-depth series! Join Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, as they delve deeper into complex neurological disorders that EMS professionals may encounter in the field. In this episode, our experts explore three si…
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Join Dave Smith, a former major in the Canadian Armed Forces, fighting alongside Belarusian Partisans for Ukraine. From the intense battlegrounds North of Kharkiv to the life-saving professional efforts within its hospitals, Dave offers a raw and authentic soldier's viewpoint of what it is to fight up close on the line of engagement - the Zero Line…
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Are you ready to break free from the daily grind and focus on the bigger picture in your business? In this episode of Delegate to Elevate, we’re uncovering the top five tasks you can hand off to a Virtual Assistant. From inbox management to content creation, discover how delegation can unlock your time, reduce stress, and set you up for growth. In …
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Discover why the traditional military doctrines are being upended as we engage with Dave Smith, a former major in the Canadian Armed Forces who made the extraordinary leap to volunteer as a fighter in Ukraine. Listen to Dave's compelling narrative about leaving a secure military career to join the Kastuś Kalinoŭski Regiment, a unit of Belarusian Pa…
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Have you ever wondered what a Virtual Assistant (VA) really does? Or whether an Online Business Manager (OBM) is what your business needs? In this episode, we break down the key differences between these two crucial roles and help you determine which one is the best fit for your business. Key Takeaways A VA handles specific tasks like admin work, e…
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Ever wonder how a Virtual Assistant could change your business? In this episode, we dive deep into what VAs are, the different types available, their costs, and how they can help you reclaim your time. If you're ready to stop doing it all yourself, this episode will empower you to make a confident decision in hiring a VA. Why You Should Listen: Und…
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In response to your requests for advanced neurology topics, we’re excited to present a special episode of the Kitsap County EMS Podcast! Join Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, MS, as they embark on the first installment of a three-part series exploring the intricate world of the brain, central nervous system, and peripheral …
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Join us for a succinct conversation with Finland's Minister of Foreign Affairs, Elina Valtonen, as she shares her deep views on the Pact for the Future straight from the United Nations General Assembly Week. Minister Valtonen emphasizes the pressing need for equitable funding access for developing countries and the critical role of public-private p…
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Listen in on our conversation with Margus Tsahkna, Minister of Foreign Affairs of the Republic of Estonia, as he explains the intricate connections between global diplomacy and digital innovation. We caught up with Estonia's foreign minister during the United Nations General Assembly week. Our discussion touched on the Pact for the Future and Eston…
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If you’re a solopreneur feeling overwhelmed by daily tasks and struggling to scale your business, this episode is for you. I’m your host, Megan Carmack, and today we’re diving into one of the most important keys to growth: Systems. We’ll explore how effective delegation and strong systems can transform your business and free up your time to focus o…
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Join us as we sit down with Ambassador Robert Wood, the Deputy Permanent Representative of the United States to the United Nations, for an exclusive conversation about the effort to get the Pact for the Future approved and the expectations from it to include the critical need for Security Council reform to make the UN system more effective and legi…
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Let’s be real—delegation can sound like the holy grail of business success, but what if everything in your business is still living inside your head? How do you hand it off confidently to someone else? In this episode, I’m breaking down a quick and actionable tip to help you build out a business playbook that gets those daily tasks out of your brai…
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While at the NATO 75th Anniversary Summit in Washington, D.C. in July we had the good fortune to cross paths with Sviatlana Tsikhanouskaya, the leader of the Belarusian opposition in exile. In our exclusive interview, she highlighted the moral duty of democratic nations to support both Belarus and Ukraine. Sviatlana frames this commitment as a cruc…
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In today’s episode of Delegate to Elevate, we’re diving into a topic that can completely transform your business—delegation. As solopreneurs, we’re used to wearing all the hats—CEO, admin, marketer, accountant, and more. It’s tempting to think, "No one can do it as well as I can," or "It’s easier if I do it myself." But here’s the reality—doing eve…
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Have you ever found yourself at a crossroads, wondering how a single moment could change your entire path? In this debut episode of the Delegate to Elevate Podcast, I’m taking you on a journey through my origin story—how I transitioned from working as an operations manager at a CPA firm to becoming the founder of VA Elevation, a company that helps …
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What if the melting Arctic ice could reshape global power dynamics? Join us as we sit down with Norway's Foreign Minister, Espen Barth Eide, to discuss the emerging significance of the Arctic region in today's geopolitical landscape. From the creation of new sea routes to the evolving strategic challenges in the Arctic, Minister Eide offers an in-d…
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Hear directly from the defense minister of Estonia and the foreign ministers of Spain and Czechia. We caught up with these high-level ministers on the sidelines of the North Atlantic Treaty Organization’s 75th Anniversary Summit in Washington, D.C. this summer. Our conversation highlights the urgency for NATO allies to increase military spending an…
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When world leaders descend on New York in September, they’ll gather for a “Summit of the Future,” an eleventh-hour attempt to make the United Nations system more credible in the public eye. Ahead of that high-level debate, join us in The Delegates Lounge as we delve deep into the world body’s response to the conflicts in Gaza and Ukraine; the great…
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In this episode, join Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, MS physician delegates for Kitsap County EMS in Washington, as they explore a diverse array of critical medical topics. First, they'll dive into the realm of reproductive emergencies, focusing on testicular and ovarian torsion. Discover the key signs, symptoms, and diag…
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In this episode, join Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, EMS physician delegates for Kitsap County EMS in Washington, as they delve into two compelling medical topics. First, they'll provide a brief overview of cannabinoid hyperemesis syndrome, exploring its various signs and symptoms. Then, they'll shift gears to the critica…
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This month, our hosts, Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin. who serve as EMS physician delegates for Kitsap County EMS in Washington have a special guest Robin Kallas, a pediatric emergency physician who previously was at Mary Bridge and is now at Kaiser in Tacoma.Door Kitsap County EMS and Trauma Care Council
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What do you do when the new evidence points us away from the standard of care that we have done forever? Join us for an enlightening conversation as we dive into an interesting literature review, that may change your minds on EMS medicine with hosts Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin. who serve as EMS physician delegates for K…
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In the fast-paced world of emergency medical services (EMS), the health and well-being of our dedicated providers often take a back seat to the urgent needs of others. But what happens when the heroes need a rescue too? Join us for an enlightening conversation as we dive into the crucial topic of EMS provider wellness, with hosts Dr. Martin Bennett…
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Get stressed on an OB call? Lower your anxiety, by listening to Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, emergency physicians and the Emergency EMS delegates for Kitsap County EMS in Washington, discuss OB/GYN Emergencies in the first part of their series.Door Kitsap County EMS and Trauma Care Council
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Part Two of the Delegates OB Emergencies series. Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, emergency physicians and the Emergency EMS delegates for Kitsap County EMS in Washington, discuss OB/GYN Emergencies in critical situations. All EMS providers are stressed on these types of calls. Knowing more about them can help lower this st…
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In episode three of our third season, Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, emergency physicians, and Kitsap EMS Delegates discuss the presentation and management of patients presenting with massive and severe submassive pulmonary embolism, massive hemoptysis, and upper airway obstructions.…
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Dr. Martin Bennett, Dr. Adam Brenner, and Dr. Scott Ekin, emergency physicians and the Emergency EMS delegates for Kitsap County EMS in Washington, discuss respiratory pitfall and killer respiratory illness. Not everything short of breath is Asthma.Door Kitsap County EMS and Trauma Care Council
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This episode covers a wide range of topics of the things that can hang you up during a call dealing with psych patients : Psych Geriatrics Agitated Patients Consent and capacity to treat Mandatory reporting Lift assistsDoor Kitsap County EMS and Trauma Care Council
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In the conclusion of this topic, the Kitsap County EMS Medical Program Director physician delegates Dr. Adam Brenner, Dr. Martin Bennett, and Dr. Scott Ekin continue to tackle the expansive subject of your guts, everything from the lips to the anus. They pick up the topic of discussing the liver.Door Kitsap County EMS and Trauma Care Council
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In the multi-part series, the Kitsap County EMS Medical Program Director Delegates Dr. Adam Brenner, Dr. Martin Bennett, and Dr. Scott Ekin tackle the expansive subject of your guts, everything from the lips to the anus. The delegates cover diseases and things EMS providers need to know regarding the gastrointestinal tract.…
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Various issues can cause altered mental status. In a two-part series covering episodes three and four of season two, Kitsap EMS Delegates Martin Bennett, Adam Brenner, and Scott Ekin discuss the symptoms and treatment of altered mental status according to Northwest Region protocols.Door Kitsap County EMS and Trauma Care Council
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The pandemic has been hard on the EMS community. How do we address and talk about this issue? In the second episode of season two, Kitsap EMS Delegates Martin Bennett, Adam Brenner, and Scott Ekin discuss the signs and symptoms of burnout.Door Kitsap County EMS and Trauma Care Council
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Kitsap EMS Delegates Martin Bennett, Adam Brenner, and Scott Ekin delve into the fantasizing world of the brain and focus on a few topics in Neurology. They conclude their two-part series, by their exploration in the pre-hospital management of neurology patients, specifically those with suspected intracranial hemorrhage and seizures.…
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In this episode, we invite the one and only Legendary Flipper, Ryan Rotty Garcilazo to share with us the utmost important things you need to get started on your entrepreneurial journey. As he shares every lesson learned and mistake made in his experience, you will uncover infinite nuggets of wisdom in business like no other. So, are you ready to be…
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Behind every great success is a mountain of failures that have been overcome. And special guest Javier Font has uncovered the key to mastering your failures and achieving success. Take a glimpse into his millionaire mindset with your hosts as Javier reveals his secret to pushing through the tough times and attaining financial success through his re…
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Kitsap EMS Delegates Martin Bennett, Adam Brenner, and Scott Ekin delve into the fantasizing world of the brain and focus on a few topics in Neurology with this two-part series. In Part One, Dr. Bennett begins with a deep dive into the topic of strokes and non-hemorrhagic CVA, TIA, and some stroke mimics.…
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From racking up over a million subscribers and 22 million views on YouTube to creating financial freedom through business acquisitions, PJ Ace was always one step ahead when it comes to making the next best move in his entrepreneurial journey. Tune in as your hosts discuss the path to entrepreneurship and the steps taken to transition into other bu…
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Now an owner of multiple companies generating a total of 7 figures annually, 21-year old entrepreneur Kendall Shaw has been making big waves in the online space and shows no signs of stopping. In this episode, we take a deep dive into the heart and mind of this young entrepreneur as he brings us along his journey from dropping out of college, to st…
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Detroit Mogul, Chris Bruce has been making big waves (and big bank) in the online space as an entrepreneur. Having formulated his very own method to elevating his branding and his business to achieve entrepreneurial success, Chris is now here to give us a glimpse into that very formula with your hosts, Chris and Jeff. In this episode, you will find…
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The Kitsap EMS Delegates conclude their cardiac discussions with aortic dissections in this two-part series in episodes five and six. Now that you recognize an aortic dissection what do you do? This is the topic of discussion for the delegates in the conclusion cardiac episode.Door Kitsap County EMS and Trauma Care Council
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Behind every great success is a great team. So are you putting in as much time and effort in your business “Whos” as your business “Hows”? If your answer is no, then this is the sign for you to start right now. In this episode, Chris and Jeff talk about the importance of having a great team, the “Whos” you should be delegating to, and the “Whos” yo…
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When it comes to pushing against the tide no matter what comes your way, former NFL player and real estate entrepreneur Michael Neal is no stranger to doing so. With a relentless drive, Michael rises to the top and makes big waves in every space he enters. As he brings us along on a journey through his NFL and real estate careers, you will learn th…
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Ever wondered how a virtual assistant team can help grow your business beyond even your wildest dreams? In this episode, we invite special guest and podcast launch queen Jessica Hurley to share how she scaled her podcasting agency with the help of her virtual assistant team. You will find out how Jessica harnessed the power of delegation to scale h…
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Want to hire a virtual assistant but you’re not quite sure what exactly they can assist you for? Fret not, because, in this episode, your hosts will share the 5 basic things that you can start delegating to your virtual assistants right this instant! From making cold calls to managing your teams, Chris and Jeff will cover all the necessary bases wh…
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