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Short Story Long shares life-changing stories of growth, resilience, and reinvention from leaders, coaches, and everyday people navigating pivotal turning points. Hosted by leadership coach Beki Fraser, each episode explores the moments that shaped someone's path and the lessons we can all learn. Every other week, Beki follows up with a Skill Builder episode that breaks down insights from the previous story into practical tools, reflection prompts, and leadership actions. Whether you're buil ...
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Everyone Has a Story is a podcast that showcases the amazing stories of ordinary people who have faced extraordinary challenges and triumphs. Each episode features a guest who shares their personal journey of building a successful business, overcoming grief, achieving sporting glory, or exploring the world. This podcast will inform, inspire, and indulge with the power of storytelling. If you are looking for a podcast that celebrates the human spirit and the diversity of experiences, then Eve ...
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show series
 
Have a story or inflection point to share? Tap here to message us — we’d love to hear it. We revisit five leaders whose choices show how humanity shapes real decisions under pressure. Fulfillment, empowerment, grace, resilience, and agency move from ideas to habits you can use right away. • Integrating identity with leadership choices • Choosing fu…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Uncertainty isn’t just noisy—it quietly warps how we lead. Beki digs into the hidden cost of a chaotic year: not only drained calendars and frayed nerves, but a distorted leadership identity that turns visionary thinkers into reactive firefighters. Instead of …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Start with the person, not the playbook. That simple shift runs through Beki’s journey from HR leader managing mergers and reorganizations to a coach who helps thoughtful, questioning leaders turn inner clarity into outer results. Across two candid radio conve…
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For 20 years, the Marble Bar in Sunshine Beach has been the go-to spot for locals chasing good conversation, cold beer, and that rare pub atmosphere where everyone genuinely knows your name. In this episode, Craig Prasser shares how a country kid from Gympie turned a tiny hole-in-the-wall into one of the Coast’s most recognisable community bars. Cr…
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In this episode, we sit down with Ann Donnarumma, whose life has been shaped by resilience, reinvention and an unflinching commitment to personal growth. Ann talks candidly about the pivotal moments that forced her to pause, reassess and rebuild, offering a grounded look at what it takes to navigate major life transitions with both courage and clar…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. I explore gratitude as a daily leadership practice that turns ambition into belonging and presence into progress. There's a simple three-direction exercise—upward, outward, inward—to make gratitude real at work and at home. • gratitude as a lens for work and l…
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Welcome to our latest episode featuring an exclusive conversation with Oscar Holgado, the visionary head chef at The Woodshed, Kin Kin Hotel. Join us as we explore the story behind one of Queensland’s most unique dining experiences, a kitchen rooted in fiery passion, sustainable practices, and authentic hospitality. From Oscar’s nostalgic memories …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Plans rarely survive contact with real life, and that’s where leadership truly begins. Drawing on Kaila’s leap from solopreneur to agency owner while becoming a parent, we explore how to trade grind for grace and control for connection without sacrificing resu…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Ever built two babies at once—one human, one company? That’s the real-world tension Kaila brings to the mic as she shares how a leap from solo designer to agency owner collided with a surprise pregnancy, forcing her to redesign time, pricing, and identity in a…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What if safety and fulfillment were not opposites, but partners you could design on purpose? We walk through a practical, human path from control to contribution—using a true story about shifting from programming to journalism as a lens for smarter career bets…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What if the safest choice isn’t the most honest one? That question frames a candid conversation with science journalist Holden Galusha, who started in programming for stability and found his voice by following curiosity, not clichés. A personal loss forced a n…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The ground will shift—so what do you train for? We dive into resilience you can actually use: the steady, repeatable practice of recovering with intention, not the myth of unbreakable confidence. Sparked by Greg Stephens’ honest story about near-misses and nex…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Some choices don’t arrive with fanfare—they hit like a shove out of the nest. Greg Stephens shares the moment he was on his own at seventeen and the vow that followed: choose the path that honors your gut, then move one step at a time until the dream is real. …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Ever feel like your career is steering you instead of the other way around? We dig into the shift from autopilot to agency and unpack how development-minded leadership turns growth into a daily practice rather than a once-a-year form. Drawing on Tammy’s pivot …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when you finally take control of your career? Tammy Daniels' story reveals how one pivotal decision transformed her professional trajectory and personal understanding. After years of following the work at established law firms, Tammy found herself…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Layoffs shatter our sense of security and challenge our professional identity in profound ways. Whether you've just received the news, survived while colleagues departed, or sense the anxiety of possible workforce reductions, this episode offers crucial guidan…
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What happens when a cheeky idea, a native Australian plant, and a whole lot of determination collide? On this episode of Everyone Has a Story, we dive into the fascinating journey of Dearne Downes, founder of Slab God — the Sunshine Coast-based craft beer and cider brand that’s brewing up a storm and standing out like… well, you know. From a spark …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. When the rug is pulled out from under your career, what comes next? Steve Jaffe knows this disorienting experience all too well. After weathering four layoffs across his 25-year marketing career, he's transformed from someone devastated by job loss to someone …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when the version of success you've been told to follow no longer fits who you really are? Chris Blount faced this question head-on, making the brave choice to honor his authentic self by leaving behind security for something unknown but true. Our …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when the blueprint you've been handed for success starts suffocating your soul? Chris Blount's journey offers a compelling answer to this question that many of us face but few dare to confront. Growing up in a blue-collar New Orleans family, Chris…
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Today, 2025 Australian Idol winner Marshall Hamburger shares his incredible journey through the changing landscape of the music industry. Discover how social media now drives music discovery, the challenges of transitioning from a cover artist to performing original songs, and the reality of navigating fame in today's digital age. Marshall opens up…
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Today, an inspiring story of transformation, resilience, and reimagined hospitality. Kin Kin’s a small town with a big soul, and The Kin Kin Hotel, a historic Queensland pub, is undergoing an extraordinary rebirth. Our guest, David Ezrine, is no stranger to global ventures. From projects across the United States, Costa Rica, and the UK, to connecti…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Ever found yourself drowning in tasks but wondering why you're not growing as a leader? You might be caught in what I call the "breadth trap" – mistaking busyness for advancement and spreading yourself too thin across responsibilities without developing true e…
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Kristine Young is no stranger to success on the local dining scene. As co-owner of the multi-award-winning Bella Venezia in Mooloolaba, she’s helped shape one of the region’s true destination restaurants. Now, alongside her husband and business partner, Todd, Kristine is taking things up a notch with the launch of Fish House, Steak & Grill, a bold …
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What do colon hydrotherapy, gut health, and resilience have in common? For Suzy Wilson, founder of Bottoms Up Colonics, they’re the pillars of a wellness movement that’s breaking taboos and changing lives. From her early days as a social worker to building a network of 14 clinics across Australia, Suzy’s journey is anything but conventional. In thi…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The moment Shannon King declined a lateral position after returning from maternity leave, she knew exactly what it meant – unemployment. Yet, she felt completely at peace with her decision. After seven years of building a department from scratch and countless …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The leap from technical expert to strategic leader requires more than skill—it demands a shift in mindset. This episode highlights the subtle but powerful communication shifts that signal executive readiness, and the importance of creating space—for yourself a…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this episode, I reconnect with Aaron Wilkerson, a former client and thoughtful leader whose growth journey offers real insight into what it takes to move from technical expert to strategic leader. Together, we explore how leadership evolves beyond having th…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Show Notes (199 words): What’s the difference between staying busy and making meaningful progress? Focused leadership reshapes the way we work—and how we feel about that work. It’s easy to default to being available, involved, and responsive. But the most impa…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. This episode explores Namon's journey from a decade in sales to a new path in human resources. Blending his creative identity as DJ Blue with a growing passion for people-focused work, Namon shares how formal education became a tool for finding focus and makin…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this special anniversary episode, we’re turning the mic around! To mark 10 years of full-time coaching through my business, Focus for Growth, I’m stepping into the guest seat. My friend and podcast producer, Richard Dodds, hosts the conversation as we look …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Leadership isn't just about managing others—it's about managing yourself with intention. Drawing from a powerful conversation with Alan Heyman, this episode dives deep into two critical leadership skills: setting boundaries and creating psychological safety. C…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. From drowning in meetings to discovering his authentic path, Alan Heyman's journey reveals what happens when we acknowledge the disconnect between career expectations and reality. This transformative conversation pulls back the curtain on what it truly means t…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Let's dig into the powerful distinction between following someone else's blueprint and charting your own authentic path as a leader. This episode explores how effective leadership begins with managing your internal reactions—especially fear. When emotions rise…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What happens when you realize you're living a life on remote control? For Toby Adamson, this revelation sparked a transformation. Her awakening triggered a series of life-altering decisions. After years of solving business problems with technology, she discove…
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In this episode, we meet a man whose steady presence and quiet contributions have helped guide Noosa through decades of change. From big-city boardrooms to small-town community boards, Rick Cooper has been part of the region’s evolution in ways many locals might not even realise. His story offers a rare glimpse into what it means to be invested in …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Connect with Beki on LinkedIn: Linkedin.com/in/BekiFraser Learn more about her coaching: TheIntrovertedSkeptic.com Learn more about 75 LEAD: FocusForGrowth.com/75LEAD Follow Short Story Long's LinkedIn Page: Linkedin.com/showcase/shortstorylongpod Get her book…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Episode Summary Imposter syndrome shows up when leaders question whether they truly deserve their achievements. But what if those feelings of self-doubt are actually signs of growth? In this episode of Short Story Long, Becky Fraser breaks down the myth of “fa…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Episode Summary Success doesn’t always look the way we expect. Sometimes it’s not the certification, the title, or even the recognition that brings true fulfillment; it’s the journey itself. In this episode of Short Story Long, host Bekitalks with leadership c…
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This Sunday, as we celebrate all mums everywhere with Mother’s Day, we’re going to shine a light on the extraordinary journey of Leanne Walsh, founder and CEO of Sunshine Butterflies. What began as a simple support group in her garage has blossomed into a thriving community organisation that empowers families and individuals living with disability …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. We've all faced moments when a deeply personal truth demands to be spoken, yet everything inside us screams to stay silent. These brave conversations—whether coming out to loved ones, revealing major life changes, or addressing difficult topics—represent defin…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The journey to authenticity often begins with our most challenging personal moments. In this profound conversation with career coach John Neral, we explore how his experience of coming out to his parents at age 28 shaped not just his personal life but fundamen…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. We build protective stories around our awkward experiences, convincing ourselves we're simply not cut out for schmoozing in crowded rooms or making small talk with strangers. These narratives serve a purpose – they shield us from discomfort and potential rejec…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. In this episode, we explore powerful themes of resilience, reinvention, and the importance of staying connected. Scott Fleszar shares how a sudden career disruption became a catalyst for reflection and transformation. Rather than being defined by circumstance,…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. The journey of leadership often requires us to make choices with incomplete information and limited time. Drawing from my conversation with Scott Hanton about his career-defining moment when he had to decide between working for an unsuitable leader or stepping…
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Cyndi O'Meara shares her journey from a childhood free of medication and processed foods to becoming a nutritionist who champions ancestral health. Discover how a philosophy of vitalism—eating local, seasonal foods and embracing natural living—can revolutionise your well-being, challenging mainstream diet trends and profit-driven food narratives. A…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Sometimes in life, we find ourselves at a crossroads that prompts uncomfortable yet exciting changes. In this episode, I speak with Scott Hanton, a seasoned researcher who faced the unexpected decision of transitioning from the world of scientific research to …
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. Explore the transformative power of kindness in leadership in this inspiring episode. Through real-world examples, I highlight how compassion and thoughtful communication strengthen relationships and create a more supportive team environment. Small, intentiona…
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We are going to take a closer look at what’s happening at TheStation across autumn, chatting with Chris Hignett, who runs this incredible venue with his wife Lauren. Chris gives us the inside scoop on what's making The Station the go-to destination for music, food, and community on the Sunshine Coast. Enjoy, and discover why The Station is more tha…
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Have a story or inflection point to share? Tap here to message us — we’d love to hear it. What drives someone to leave a stable career with Detroit's top sports franchises and dive into the uncertain world of entrepreneurship? Anthony Marzilli, a seasoned video and motion graphics editor, shares his journey of chasing passion and balance. He opens …
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