Beste Overcoming Loss podcasts (2025)

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The FIRST Step In Your Empowered Eating Awakening 17:05

1d ago17:05

17:05

🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead! For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered…

1
The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones 11:47

9d ago11:47

11:47

Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down: ✅ Why sulforaphane is your liver’s BFF (hello, natural detox!) ✅ How cruciferous veggies support estrogen balance for hormone health ✅ The fiber factor—better dig…

1
Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon) 41:21

16d ago41:21

41:21

Show Notes: 🚀 Episode Summary: Traveling doesn’t have to derail your nutrition! In this live coaching session with Mike Gordon, we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience.…

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Why You Keep Overeating—And the Fixes That Actually Stick 18:04

23d ago18:04

18:04

Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for g…

1
No More Food Rules: Breaking Free from All-or-Nothing Dieting 16:24

30d ago16:24

16:24

Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating. Tune in as we: ✅ Unpack why black-and-whit…

1
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes 27:37

1M ago27:37

27:37

For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes ✨ Episode Highlights: Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what we can influence, and how to embrace longevity while staying strong, ene…

1
Empowering the Next Generation to Build Stronger Bodies & Minds 37:01

1M ago37:01

37:01

For the Love of Resilience – Empowering the Next Generation to Build Stronger Bodies & Minds In this episode, we dive into the reality of what the next generation is experiencing when it comes to body image. With social media, comparison culture, and ever-changing beauty standards, young people today are facing more pressure than ever. How is this …

1
Unlocking Sports Nutrition Secrets 24:36

2M ago24:36

24:36

Welcome to the For The LOVE Series! Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance. 💡 What We Cover in This Episode: ✔ The biggest misconceptions about sports nutrition ✔ Ho…

1
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes) 39:12

2M ago39:12

39:12

Episode Summary In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common …

1
Can We (Really) Make America Healthy Again? 41:56

2M ago41:56

41:56

Can We Really Make America Healthy Again? Welcome back to the show! Today, we’re diving into a topic that’s as timely as it is complex: What would it take to truly “Make America Healthy Again”? Inspired by RFK's recent initiative, this conversation unpacks the rising public awareness of ultra-processed foods (UPFs), their impact on health, and how …

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Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind 30:09

2M ago30:09

30:09

Get Your Crap Together! (Literally) Episode Summary: Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, bo…

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Mastering The Balance: The Secret to Discipline Without Rigidity 38:37

3M ago38:37

38:37

Episode Overview Are you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidity—two concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, I’m joined by my husband, Patrick, whose approach to discipli…

1
Dieting Is DEAD. Welcome To Your New Era Of Eating Well 32:42

3M ago32:42

32:42

Episode Overview: Are you tired of dieting and ready for a new way to approach food and health? In this episode, we’re diving into why the old ways of thinking about weight loss no longer work and introducing the Empowered Eating Model™—a personalized, sustainable method to align your nutrition with your goals, values, and biofeedback. Resources Me…

1
2025 Is Your Healthiest Year Yet (Here's How to Get There) 30:47

4M ago30:47

30:47

Welcome to December! The final countdown of 2024 has begun, and I’ll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself. The holidays naturally bring a rhythm of rest and …

1
Nutrition Strategies for Anti-Aging and Longevity 33:54

4M ago33:54

33:54

Welcome to the Fuel Her Awesome Podcast! I’m Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today’s episode is all about nutrition strategies for anti-aging and longevity—because while we can’t stop the clock, we can fuel our bodies to age with strength, vitality, a…

1
The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord 58:44

4M ago58:44

58:44

Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. …

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The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets 36:35

5M ago36:35

36:35

Episode Summary: In today’s episode, we dive deep into the world of protein powders, uncovering the truths and myths behind one of the most popular supplements in fitness and wellness. With so many options on the market, how do you know what you're really getting? We explore key questions about protein product integrity, how money influences the qu…

1
Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter 36:26

5M ago36:26

36:26

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of li…

1
Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey 1:09:37

6M ago1:09:37

1:09:37

Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up! In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. W…

1
Finish the Year Strong with These Food and Fashion Hacks! 32:02

6M ago32:02

32:02

Fall is here—or on its way, depending on where you live and your seasonal preferences! Personally, I'm the type who listens to Christmas music before Thanksgiving, so you better believe my fall pumpkins are already up and out. And while it might still be 85 degrees here, I’m rocking my boots from now until spring! In this episode, we’re going to ex…

1
From Shame to Self-Compassion: Rebuilding Your Relationship with Food Interview with Tammy Beasley 43:02

7M ago43:02

43:02

In this episode of Fuel Your Awesome, we explore the deep and complex relationship we have with food—one of the most intimate and sometimes challenging relationships in our lives. When this relationship is disrupted, it can significantly affect our overall well-being. A trauma-informed approach to healing is essential to rebuild a healthy connectio…

1
Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness 18:13

7M ago18:13

18:13

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

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Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness 23:05

7M ago23:05

23:05

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

1
Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness 27:17

7M ago27:17

27:17

Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food…

1
3 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness 23:02

7M ago23:02

23:02

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

1
Navigating Grief and Weight Gain: Finding Peace with Your Body - Interview with Katlyn Scharper 40:12

8M ago40:12

40:12

Hey friend, I am so glad you're here today! You are about to hear such an incredible conversation with my new friend Katlyn Scharper. This conversation is one that, no doubt, will leave you feeling different about how you view your current body. Our body has a story. Our body has been through so much in this life. Life is real, life is hard, life i…

1
Fueling Your Awesome: Wisdom and Inspiration with Bob Goff 39:33

8M ago39:33

39:33

Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …

1
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic! 18:54

8M ago18:54

18:54

In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your …

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The Most Overlooked Beauty Trait You Already Have! Interview with Tara Landen 36:04

9M ago36:04

36:04

In this inspiring episode, we sit down with Tara Landen, a 40-year-old wife, mother of two amazing girls, daughter, friend, and faith driven woman. Over the past three years, Tara's life has been profoundly impacted by her journey with the autoimmune disease Alopecia. Despite the physical, emotional, and mental challenges, Tara has found strength a…

1
Overcome Emotional Eating By Changing This One Thing! Interview with Caroline Shermer, RD 30:34

9M ago30:34

30:34

Hey friends, I'm so excited for you to sit in on this conversation today with my new friend Caroline Shermer, RD. Caroline is a registered dietitian and fellow eating disorder specialist, and today she will be joining me as we discuss the topic of emotional eating. I believe emotional eating gets such a bad rap in our culture, and because of this, …

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Should You Beat the Heat with MORE Salt? A Review on Sodium and Electrolyte Drinks. SUMMER SERIES Episode #3 17:41

10M ago17:41

17:41

Summer is coming up quick and many of us are in for a whirlwind! With chaotic schedules and swimsuits out, it’s easy to feel overwhelmed. But this summer, let’s flex those empowered eating skills! To equip you for the season ahead, we’re dropping a SUMMER SERIES on Fuel Her Awesome! This Week’s Summer Series Lineup: Monday: How to Become a Biofeedb…

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Mental Mojo: Daily Habits for Mental Wellness. SUMMER SERIES Episode #2 32:59

10M ago32:59

32:59

Welcome back to the SUMMER SERIES! We kicked off this series with episode #1 on Monday, where we talked about listening to your body's biofeedback, so go back and give it a listen if you haven't yet. In today's episode #2 of the SUMMER SERIES we are discussing 'mental health mojo' and how we can start to create daily habits, not just for mental wel…

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Listen Up! How to Stop Criticizing and Start Listening to Your Body. SUMMER SERIES Episode #1 29:07

10M ago29:07

29:07

Summer is coming up quick and I know many of us are in for a whirlwind! Schedules are chaotic and the swimsuits are out. This is either the perfect time to feel overwhelmed, OR it is a great time to flex those empowered eating skills! To equip you for the summer ahead, here's what we are doing: This week on Fuel Her Awesome, we’re dropping a SUMMER…

1
Embracing Your Now Body: Navigating Body Image Through Wardrobe Choices for Reclaiming Confidence with Nicole Russo 48:06

10M ago48:06

48:06

Hey friend, so glad you're here! Today's conversation is one that every woman needs to hear. My guest today is my friend Nicole Russo, and we'll be discussing how to empower you to feel your best when getting dressed regardless of your age, shape, or size. Nicole will be sharing some amazing tips and tricks to help you create and navigate a wardrob…

1
Ready to Fuel Your Awesome? How to Partner with Nutrition for More Energy and Stellar Health! 30:27

11M ago30:27

30:27

Hey friends, I missed you! I'm so glad to be back!! One of the coolest things about stepping away was being able to focus on a recalibration and re-centering on why we have the Fuel Her Awesome show and the purpose and mission of this show. So, on today's show we'll be diving into what it means to fuel your awesome. You are unique, and you are awes…

1
Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update 21:54

1y ago21:54

21:54

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afr…

1
Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss 41:10

1y ago41:10

41:10

Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first. Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out ther…

1
Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss 41:53

1y ago41:53

41:53

Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field. At the professional level in the dietetic world, there is this polarization happening. Either you are 'anti-diet' or you are…

1
Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today) 18:52

1y ago18:52

18:52

Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating! In today's episode, I'm tackling the question of why we need to fall in love with taking care of our body, regardless of what that may look like. As you may have g…

1
Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating 26:21

1y ago26:21

26:21

In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work with children in some type of role. In one capacity or another, we all have…

1
FALL IN LOVE with the Power of Protein: Adding Fuel Without Obsession 36:35

1y ago36:35

36:35

I don't know about you, but I love protein! If you've been around for a bit you might call me a 'protein princess.' So today, I want to talk about the benefits of protein and why protein is so important, along with the different types of protein and protein powders. As women, I also want to help you learn more about how protein might impact us as a…

1
Ignite Your Motivation: FALL IN LOVE with Discipline for Lasting Change 25:50

1y ago25:50

25:50

Hey friends, I hope your February is off to a roaring start! With all the energy we pour out in January it can often leave us wondering how we're going to maintain that motivation and momentum throughout the rest of the year. We want sustainable success, so that the goals and intentions we set at the beginning of the year, can be maintained and att…

1
Before You Set Another Goal DO THIS FIRST! Interview with Nick Carrier 33:03

1y ago33:03

33:03

Today, my special guest Nick Carrier and I will be discussing what a more well-rounded goal setting approach looks like, and how we can set goals that are not just appropriate, but goals that suit our lifestyle and are attainable and achievable. Nick's goal setting method is so unique because he encourages us to really consider our emotions in plan…

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Part 2: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Christopher Guider, Licensed Mental Health Counselor 39:36

1y ago39:36

39:36

Welcome back friends! Today is part two of my conversation with Dr. Erica Castleberry and Licensed Mental Health Counselor Christopher Guider, so if you haven't yet listened to part one, please head over to last week's episode and catch up before tuning into today's episode. We'll be picking up where we left off last week and continuing our discuss…

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Part 1: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Licensed Mental Health Counselor Christopher Guider 43:10

1y ago43:10

43:10

In today's episode you get to listen in to a very juicy conversation with two of my favorite colleagues, and this conversation has been brewing for at least a couple of years. The concept of intuitive eating can sometimes seem really hard to navigate in today's world. Intuitive eating has completely revolutionized and pushed back against 'diet cult…

1
How Your Metabolism Works (and Why Cutting Carbs Won’t) 26:32

1y ago26:32

26:32

Ready or not, we're in the second week of 2024 and we are knee deep in 'weight-loss season'. So, I think it's a great time to have a conversation about: what really works for weight loss, what doesn't work for weight loss, how does our metabolism work, and how can we move through all the noise and stay on the empowered eating course. Now, I believe…

1
How to Be Disciplined (and Not Obsessive) When Working Towards Your Health Goals 22:06

1y ago22:06

22:06

Hello gorgeous! I'm so glad you're here today because I am so passionate about this topic, this idea, of differentiating between discipline and rigidity. This topic is such a crucial component in your healthy food and body journey, but it can also feel complicated. The gains are so worth it though, because when we can differentiate between discipli…

1
Got Goals? Your 30-Day Empowered Eating Makeover to Set You Up For (Actual) Change! 21:49

1y ago21:49

21:49

Hey my friend, welcome to 2024! Today we're talking about how to set yourself up for empowered eating in the next 30 days. This is such a great time to reflect on the past year, and set some goals for the year ahead, to truly set ourselves up for an empowered eating makeover this new year. One of the ways I have found beneficial in setting, and att…

1
3 Ways You Will Grow With Empowered Eating (and What to Do Different This Year) 24:12

1y ago24:12

24:12

I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year. I love working with all of you this time of year as we move into the new year full of hope for a fresh new start, and re-energized to grow a healthy relationship with food and our body. So…

1
This Is The Fuel Her Awesome Podcast 2:04

1y ago2:04

2:04

Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of …

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