Beste The Trifecta podcasts (2024)

1
Hormones: Focusing on Peri Menopause 1:07:36

6d ago1:07:36

1:07:36

Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life. Hormones- Peri/Menopause Notes Fullscript- for supplements mentioned Atomic Habits by James Clear Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the wor…

1
Medical Trauma 1:00:21

13d ago1:00:21

1:00:21

Let's talk about the differences between western medicine and a holistic approach. If you've been frustrated with the medical system, check out this podcast. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along…

1
Hormonal Harmony: Living With a Menstrual Cycle 1:11:08

20d ago1:11:08

1:11:08

If you're a menstruating woman, this is the podcast for you. Did you know that cramps, bloating, irritability, etc are all common symptoms of mestruation, however, they're NOT normal. Listen to find out more! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult wi…

1
Our 5 Pillars 53:20

27d ago53:20

53:20

Megan is taking over the podcast this week while Shannon braves the tropical storms. Listen in as she talks about the 5 most important pillars of your health. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow alon…

1
Mold Part 3 1:00:52

1M ago1:00:52

1:00:52

Mold Part 3 is here! We know, it was a long topic, and there may still be more chatter on mold, but it's a complex, and important subject. We want to make sure you're well educated, so let's wrap up this series! If you missed the previous episodes, you can find them here: Mold Part 1 Mold Part 2 Mold (part 3) Show Notes: Mosaic binder chart Please …

1
Flare-ups 52:06

1M ago52:06

52:06

Let's dig into why your body experiences flare-ups, and what you can do to address them, whether it's an autoimmune response, viral flare, or otherwise. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with…

1
Larger Journey Work 1:03:31

2M ago1:03:31

1:03:31

Join us as Megan talks about exciting updates, and then dives deep into her personal plant medicine experiences. If you've been wanting to learn more about this subject, you won't want to miss this episode! Plant Medicine Journeys Show Notes: Fullscript (for any supplements we discussed) Please like, subscribe and leave us a 5 star review (if it re…

1
Liver Detox 1:11:03

2M ago1:11:03

1:11:03

The first step to getting your health on track is to open your liver detox pathways. Listen in on why it's SO important, and how you can easily support your liver, on a day-to-day basis. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.…

1
Mold Part 2 1:01:04

2M ago1:01:04

1:01:04

Mold is a very vast subject, so we're breaking it down into multiple parts. This episode is part 2, so if you missed part 1, check it out here: And truth be told, there will be an episode 3, because there's still more to talk about! Stay tuned! Mold (Part 2) links: Rupa testing Mycotoxin sample test OAT sample report Please like, subscribe and leav…

1
Eating Disorders 1:02:56

2M ago1:02:56

1:02:56

Eating disorders and dysregulated eating patterns are a super important issue to address. Let's dig in! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group…

1
Mold Part 1 1:04:11

3M ago1:04:11

1:04:11

All about mold and it's impact on your health. Mentioned in the episode: ERMI Mold dogs- search your local area to find one Air filter-Photon Filter by Puracleanz is a cheaper option (just a PCO filter and ideally you want both Hepa and PCO) Air Doctor (just HEPA filter) HiTech Air (best that we know of for mold- both PCO and Hepa) Please like, sub…

1
Plant Medicine - Microd0sing 1:01:02

3M ago1:01:02

1:01:02

Everyone is talking about microd0sing and plant medicines. Both Megan and Shannon have personal and professional experience in these arenas. Let's take a deep dive into microd0sing! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.…

1
Nervous System Regulation 1:11:24

3M ago1:11:24

1:11:24

This show is the follow up to our 2 part series on cortisol. Let's dive into the importance of nervous system regulation, and tips on how you can get yourself regulated. Links Mentioned in Show: Nervous System Regulation Ecstatic dance 5Rhythms Journey dance Self love workbook for women Please like, subscribe and leave us a 5 star review (if it res…

1
Cortisol Part 2 of 2 1:06:31

3M ago1:06:31

1:06:31

In this show, we continue our conversation on cortisol. Don't miss part one here! Links mentioned in the show: Dr. Nicole Lepra (her Instagram account) The Body Keeps score by Sean Pratt, Bessel A. van der Kolk, et al. Emotion code/Body Code Dr. Bradly Nelson My Faves on website Fullscript for sleep/cortisol supplements Please like, subscribe and l…

1
Parasites 52:32

3M ago52:32

52:32

Parasites are a root cause issue for MANY people. Dig in to understand what these do to you and how you can address them. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Yout…

1
Cortisol Part 1 of 2 1:03:14

4M ago1:03:14

1:03:14

Everyone is talking about cortisol. Let's dive in! Be sure to be on the lookout for part 2, coming next week! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook…

1
SIBO-Small Intestinal Bacteria Overgrowths 1:00:55

4M ago1:00:55

1:00:55

If you're dealing with nausea, bloating, diarrhea, unintentional weightloss, cramping and gassiness, you may be dealing with SIBO. Join us as we take a deep dive into Small Intestine Bacterial Overgrowth. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with u…

1
Welcome to Trifecta Collective 27:49

4M ago27:49

27:49

Come hang out with Megan and Shannon and learn what Trifecta Collective is all about. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

1
Twice a Daughter; Adoption and Identity with Julie McGue 35:11

9M ago35:11

35:11

What is the journey like when you’re adopted and begin the search for your identity beyond your adoptive family? In this heart-warming and vulnerable conversation with Julie McGue, author of Twice a Daughter: A Search for Identity, Family, and Belonging, we dive into our own personal experiences of adoption from different angles. As a twin adopted …

1
Embracing Neurodiversity 17:23

11M ago17:23

17:23

In this episode I talk about neurodiversity including autism, ADHD and dyslexia and how important it is to understand that we may unintentionally approach neurodiversity with a bias. You are invited to understand some common biases as we explore some of the ways that neurodiversity may be presented byanother person. Whether you are neurodivergent y…

1
The Power of Presence in Grief with Heidi Dunstan 34:20

11M ago34:20

34:20

In this episode Heidi Dunstan and I have a candid discussion about the importance of talking about and acknowledging one another in grief. In the past few years it is hard to come across another human that has been free of experiencingloss. We are all grieving. For some it is fresh, for others it is aged, but remains – because grief is not bad – it…

1
Intentionality and Connection 13:35

11M ago13:35

13:35

In this episode I take you on an adventure and invite you into some of the ways, as wacky as it may seem, that I bring intentionality to something that may seem quite silly. Being intentional speaks to Bashar’s 5 laws: You exist; All there is – is now; All is one and one is all; what you put out you get back, and everything changes except these 4 l…

1
3 Steps To Shift Your Observations 9:31

11M ago9:31

9:31

Your observation of the world. Is your opportunity to shift what you are seeing. If you are looking for negative, bad, trouble or challenge - those things are a lot more likely to appear. When you're looking for possibilities, openness and opportunity, those too are more likely to appear. In this podcast I offer you a challenge I presented in our w…

1
The Empowered Woman with Brad Walsh 57:23

11M ago57:23

57:23

Brad Walsh started as a photographer, with his passion being the ability to capture stories with film. After creating a thriving business in boudoir photography, a mind shift led him to trusting that his purpose was to help women tell their stories beyond film - Empowerography Podcast was born! In this episode Brad talks about the women that have i…

1
Overcoming Insomnia with Lana Walsh 58:47

12M ago58:47

58:47

What do you do if a lack of sleep seems to be stealing your life away from you? Lana Walsh, sleep and insomnia expert, shares her own experience of sleep challenges. When she was told to “just close her eyes and go to sleep” she realized that this was a problem that so many have, but few discuss or address. Her passion for assisting others to train…

1
Purpose, Passion, and Pajamas with Genevieve Piturro 43:17

12M ago43:17

43:17

Where can following your inner knowing take you and others? In this episode I have a powerful conversation with Genevieve Piturro, founder of Pajama Program, offering support, love, stories and pajamas to children in need. Genevieve shares how she significantly shifted her life path after living the corporate life and realizing that there was more …

1
5 Mindsets for Happiness 19:36

1y ago19:36

19:36

In this episode I talk about having dinner with strangers and the 5 mindsets that nurture happiness, curiosity, and joy in life. I’d rather be a hot mess of possibilities than perfect – and invite you to join in exploring the 5 mindsets to reflect, rebel, reinvent, and reconnect with your own happiness. The five mindsets we explore are: 1. Letting …

1
4 Archetypes of Men with Dr. Peter Kellett 55:00

1y ago55:00

55:00

In a continuation of the conversation with Dr. Peter Kellett about the mask of masculinity and how it affects men’s health and relationships, Peter discusses the powerful role masculine archetypes of can serve in both understanding men’s behaviour and understanding how to work with men in pursuit of personal and spiritual growth. He discusses the c…

1
The Mask of Masculinity with Dr. Peter Kellett 41:32

1y ago41:32

41:32

Men are socialized to not talk about and express their emotions from a very young age, profoundly affecting their mental health and well-being and impacting their relationships. Dr. Peter Kellett, invites us to think about the impact of this “mask of masculinity” in this episode. Are we teaching young boys and men to wear the mask of masculinity? T…

1
Are You A Barbie Girl? 25:50

1y ago25:50

25:50

Barbie’s hot new return may have brought a shortage of pink paint, but there’s also a rising sense of nostalgia and recognition of her evolution through the years. Why is Barbie The Movie and all things Barbie making such a powerful comeback? Nostalgia. Barbie brings back memories of a simpler time for many of us. Hours of playing pretend, not as a…

1
The Best Weight You’ll Lose Is Between Your Ears – with Joani - Encore 49:20

1y ago49:20

49:20

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Feeling sexy an any size is a struggle for many, and yet body positivity has created an environment where “Victoria’s Secret” no longer dictates sexiness. In this episode I am joined by Joani, a SHINE member, who shares her experiences aroun…

1
The Benefits of Crying 17:46

1y ago17:46

17:46

Have you ever had a “good cry” and felt amazing afterward? Today we are talking about tears and crying. There are many reasons we cry, and in this episode I talk about the reasons I have found myself in tears lately, and why I let them flow. There are many reasons we cry, and even different kinds of tears that we cry. There are benefits to crying t…

1
Understanding Self in Friendship with Charlene Scheffelmair – Encore 30:11

1y ago30:11

30:11

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships. With vulnerability, we discuss the pain, grief and loss that…

1
Authentic Living with Karen Westwood 50:18

1y ago50:18

50:18

As part of the self-love summer series, I share my beloved Karen Westwood (Mia) with you. In The The Trifecta of Joy book, I share about the creation of my high counsel, Karen is a cherished soul sister of this group, and her wisdom is a gift I am so grateful to share with you! In this episode we talk – like we do as friends – about where we are in…

1
Your Pet’s Social Media with Andrea Nerep and Chelsea Rose Riggs 35:33

1y ago35:33

35:33

Pets are a beautiful piece of raising our vibration! We often give them personalities, voices, and so much more, and they bring us JOY in a unique way! In this conversation with the creators of the app PETZBE, Andrea Nerep and Chelsea Rose we explore how our pets bring peace, joy, creativity, and a different understanding of the world. In an effort…

1
Rethinking Your Financial Health with Amie Uitvlugt 36:59

1y ago36:59

36:59

As part of our Self-Love Summer series we are diving into something that many of us have an opinion on, and everyone seems to have a reaction to: financial health. Money is often a taboo subject, and our guest Amie Uitvlugt (Amie U) gets real and raw about the fact that money is much more than numbers. In her book, Rethink Your Financial Health, Am…

1
Breaking Through Emotion with Michael Losier 26:23

1y ago26:23

26:23

What if trapped emotions are getting in the way of what you truly desire in life? In this episode I host Michael Losier, best-selling author of Law of Attraction. Today’s subject is the power of vibration and how old negative emotions can hold us back from what we truly desire in life. Positive emotions = Positive vibes and Negative emotions = Nega…

1
Mothering & The Art of Self-Love 28:36

1y ago28:36

28:36

As Mother’s Day just passed, I acknowledge that this can be a complex time for many. This podcast chat with you has been in my heart this past few weeks, so I decided to just record my thoughts with you. Keeping in mind that we know children need emotional warmth, personal care, and sensory stimulation for growth, success, and an ability to feel sa…

1
The Impact Of Chronic Stress with Dr. Cindy Tsai 24:49

1y ago24:49

24:49

Dr. Cindy Tsai comes to the show with a story that we all want to avoid. In the depths of overwhelm and distress, she one day woke up to find herself unable to see! In this episode we talk about her journey from traditional medical doctor to integrative medicine – as a way of addressing the whole of you – mind, body, and spirit. We talk about the i…

1
From Burnout to Bliss 18:39

1y ago18:39

18:39

Subscribe to our newsletter and stay connected for Self-Love Summer! www.freejoybook.com Recorded mostly off the cuff, I invite you to consider the season you’re in. We are all going through stuff these days, I see it and hear it everywhere! So I decided off the cuff to host a pop up retreat: “From Burnout to Bliss”. It was incredible, but I wanted…

1
How Words Shape Our Perception Of Life with Stuart Elliott 46:28

1+ y ago46:28

46:28

Looking to deepen your awareness of the world around you? Join us as we explore the power of words and their impact on how we see, feel, and experience life. In this conversation with guest Stuart Elliott, we delve into the subconscious and conscious mind's role in shaping our interpretation of the world, including our attachment to people, places,…

1
Overcoming Fear 21:37

1+ y ago21:37

21:37

In this episode I get real about some of my own personal rawness as of late, and talk about the crisis that found myself in because of fear. Fear is future thinking brought to the present, but how do we get present? I acknowledge my own slip back into perfectionism and self-judgement, and the toll it has taken. There is a time and place for medical…

1
Tapping into Joy with Anick Patry 26:31

1+ y ago26:31

26:31

Joy and play have such an important role in our prosperity! While we may have imprinted fears as a child, having believed that play was a waste of time, messy, or even dangerous, this conversation will offer you permission to play! YOU are the creator of your reality, and that joy CAN be found in the grind, as my guest Anick Patry shares. We talk a…

1
Finding Joy in Darkness with Gloria Sarpong 28:49

1+ y ago28:49

28:49

Do you ever meet the most interesting people in your Uber? In this podcast episode, I share an incredible woman with a message of finding joy in darkness and rising above. As a guest in her car, with the beauty of holding space, Gloria’s story was both chilling and inspiring. I wanted her to share her story with you, and she was thrilled to, with a…

1
Diabetes and Whole Health with Dr. Jelina Shah 24:34

1+ y ago24:34

24:34

ONE IN 10 people are living with diabetes - 1 in 5 don’t even know they have it. 1 in 3 have prediabetes. With so many of us having loved ones with diabetes, having Dr. Jelina Shah, Clinical pharmacist and holistic diabetes health coach seemed natural. She brings her 15 years of healthcare experience to talk with us about our fears around health, s…

1
A Legacy of Love: After Loss, While Grieving, and In The Now 12:33

1+ y ago12:33

12:33

What does legacy mean to you? Often we think it is about the choices we make when we have lost, are grieving, or after the death of a loved one. These are definitely elements of legacy and so are the choices we make today. How you show up in the world for yourself and others are creating legacy. Your awareness of your own life, how you live, and th…

1
Rewriting Your Story with Melody Ann Owen 43:10

1+ y ago43:10

43:10

What does it mean to re-write your story? In a candid conversation with Melody Ann Owen, founder of Author Nation, we dive into the beauty of getting clear on your story and letting go or re-writing your past to better understand yourself and your place in the world now. Melody Ann shares her experience of growing up with labels that others placed …

1
Feeling Seen with Dr. Jody Carrington 57:03

1+ y ago57:03

57:03

In this epic conversation with Dr. Jody Carrington, we discuss her latest book Feeling Seen, and the tour she is in the midst of while living out her mission for people to find reconnection in a hurting world. Dr. Jody spreads a message of hope and the importance of feeling seen, reminding us that so much of what we need is already done. We discuss…

1
Having Sisterhood When You’re Ready with Caitlin MacTavish 46:19

1+ y ago46:19

46:19

In this episode Caitlin and I come together once again to talk about a big decision we made within Perfectly Imperfect Life coaching. We have been talking a lot about body image and self-love, and the importance of self-compassion, understanding, acceptance, and the relationship with yourself as being the most important one. In this episode we disc…

1
Hearing Out Life Drama with Deb Porter 28:37

1+ y ago28:37

28:37

What is the value of listening? In this candid conversation with Deb Porter, Founder of HOLD- Hearing Out Life Drama – we explore the value of having a place to just share what is on our minds. When under stress, pressure, or in times of uncertainty, the desire to “just talk it out” can be present, but loved ones may not be the place. HOLD offers a…

Podcasts die het beluisteren waard zijn

The Trifecta Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding