Beste Jericha Szlo podcasts (2024)

1
Life will come full circle: an honest discussion about finding your purpose 29:50

5d ago29:50

29:50

Welcome to SEASON 3 of the podcast my friends! I am SO excited to be back and cannot wait to bring to you an even more powerful year of episodes. For the first episode back, I wanted to discuss a powerful epiphany I had this month surrounding purpose: the “true” meaning of it, how to find yours, and my personal journey that got me to where I am now…

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BRB new season loading... 7:03

2M ago7:03

7:03

SEASON 3 coming October 2024! Stay up to date with me for the time being on Instagram and TikTok @itsjerichaszlo

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MINI: Why it feels hard to leave what doesn’t serve you 3:47

2M ago3:47

3:47

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re breaking down why it feels so hard to leave what no longer serves you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your ques…

1
Mindset shifts for a happier, healthier and more fulfilled life 16:37

2M ago16:37

16:37

Today we’re going to chat about the 3 most important mindset beliefs that are holding you back from living a life of fulfilment, and the mindset shifts you need to make to live more happier, healthier and fulfilled! ----------- Episode Timeline: [00:00:01] - Intro [00:02:00] - Why/how mindset is so important [00:03:28] - Health = wealth [00:08:12] …

1
MINI: Neuroscience of self love facts 12:20

2M ago12:20

12:20

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week I’m sharing the 3 most important Neuroscience of self love facts to living a fulfilled life with all that you desire! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, …

1
Boosting serotonin and dopamine on bad mental health days 19:14

2M ago19:14

19:14

Today I’m sharing with you small things you can do to boost your serotonin and dopamine when you’re having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important ----------- Make sure to follow my personal instagram @itsjerichaszlo - I will be…

1
MINI: Reframing what it means to go outside your comfort zone 5:16

2M ago5:16

5:16

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about reframing what it means to go outside your comfort zone. I help you ask yourself a set of questions to figure out how to go outside your comfort zone within thi…

1
How to love yourself: a neuroscience-backed framework to loving yourself wholeheartedly 20:30

3M ago20:30

20:30

Today I’m breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love ----------- Episode Timeline: [00:00:01] - Intro [00:05:07] - Know yourself [00:09:46] - Accept yourself [00:12:53] - Show up for yourself [00:17:11] - Live in alignment with your g…

1
Prime your brain for a positive day 18:27

3M ago18:27

18:27

Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day! Affirmations start at [00:07:54] ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, …

1
MINI: Do you need to believe in yourself? 11:04

3M ago11:04

11:04

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about whether or not you need to believe in yourself in order to achieve your goals! As always, I came with the science! ----------- Episode Timeline: [00:00:01] - In…

1
Self sabotage is how you break your own heart 20:37

3M ago20:37

20:37

In today’s episode I want to get vulnerable and share with you a self sabotaging moment I had a couple of weeks ago and the takeaway that you can get from it! We also discuss how to know if you’re self sabotaging and how to stop yourself from sabotaging yourself away from the life you want! ----------- Episode Timeline: [00:00:01] - Intro [00:04:37…

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MINI: Self hate is contagious 5:24

3M ago5:24

5:24

In today’s mini SEED SUNDAY'S episode I want to bring awareness to how self hate has been normalized in our society and why you should be the brave one to help normalize self love! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠…

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4 reminders for when you get caught in overthinking 19:44

3M ago19:44

19:44

In today’s episode I want to share with you 4 reminders to help you in the midst of overthinking! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

1
Lifestyle changes that transformed my self love [RE-RUN] 25:22

4M ago25:22

25:22

Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

1
MINI: Stop relying on the Universe to guide you: Neuroscience behind why 5:34

4M ago5:34

5:34

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting the Neuroscience of why you should STOP relying on the Universe to guide you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ S…

1
Tired of never feeling good enough? Neuroscience tip to eliminate imposter syndrome 21:00

4M ago21:00

21:00

In today’s episode I want to share with you the Neuroscience tip that has completely eliminated imposter syndrome and increased my self worth over the last few months! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life …

1
The 80/20 rule to becoming mentally healthy [RE-RUN] 31:02

4M ago31:02

31:02

Everything we hear online about the nervous system is only scraping the surface, so in today's episode we discuss all the tea to the missing piece of your healing practice. We chat all about the Neuroscience principle that created the 80/20 rule to achieving any goal in life, and how you can truly become mentally healthy - backed by science! ------…

1
Become lucky and attract better opportunities with Neuroscience 13:41

5M ago13:41

13:41

In today’s episode we chat about the neuroscience of becoming lucky and attracting better opportunities so that you can live a life fulfilled! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscie…

1
The habit of being yourself 22:16

5M ago22:16

22:16

In today’s episode we chat all about the habit of being yourself, breaking down conditioning, and stepping into your true self ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches…

1
Things I avoid since learning the Neuroscience of self love 20:43

5M ago20:43

20:43

In today’s episode we chat some of the things I avoid doing since learning the Neuroscience of self love ----------- Join the Membership Giveaway: Rate or review this podcast on Spotify or Apple Podcasts, screenshot it, and then email that screenshot to jerichaszlo@gmail.com ----------- Episode Timeline: [00:00:01] - Intro [00:03:53] - I will never…

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What a toxic relationship does to your brain 28:30

6M ago28:30

28:30

In today’s episode we break down why someone might find themselves in a toxic relationship, what a toxic relationship does to your brain and body, and how to heal from a toxic relationship ----------- Episode Timeline: [00:00:01] - Intro [00:02:16] - Why you might find yourself in a toxic relationship [00:09:27] - What happens to your brain and bod…

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Things I wish I knew before I rewired my brain 19:35

6M ago19:35

19:35

In today’s episode I share the 4 things I wish I knew before I rewired my brain. This episode will provide you with the tips, confidence and knowledge you need to successfully rewire your brain and step into your next-level self ----------- Episode Timeline: [00:00:01] - Intro [00:00:48] - The first belief that you should tackle is the belief that …

1
Listen to this if you're struggling 53:46

6M ago53:46

53:46

In today’s episode I share my life story struggling with mental health, trauma, relationships + more, and the 4-steps I used to heal that helped me step into a life I love ----------- Episode Timeline: [00:00:01] - Intro [00:03:47] - My childhood & where I’m at now since healing [00:13:32] - TRIGGER WARNING [00:16:52] - TRIGGER WARNING ENDS [00:45:…

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Are you a bad person? w/ Hailey Reese 1:08:05

6M ago1:08:05

1:08:05

Today I'm joined with my best friend, Hailey, as we explore what actually makes you a bad person. ----------- Connect w/ Hailey: YouTube Instagram Connect w/ Jericha: Membership Coaching Questions� Newsletter� Instagram� TikTok YouTube Website

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Medicinal mushrooms: a meditating and manifesting tool, its healing power & impact on mental health w/ Eversio Wellness 1:06:01

6M ago1:06:01

1:06:01

Episode Timeline: [00:00:01] - Intro [00:02:31] - The Making & Journey of Eversio Wellness [00:10:13] - The Healing Power of Medicinal Mushrooms with Disease & the Body [00:18:27] - Medicinal Mushrooms & the Impact on Mental Health [00:30:01] - The Rising Research of Psilocybin and “Magic Mushrooms” [00:45:00] - Manifest by Responding to a New Mind…

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How to create a morning routine that works: science-backed 4-step process for a successful day no matter how much time you have 29:32

7M ago29:32

29:32

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we chat about a science-backed 4-step process to creating a morning routine that works for YOU. It doesn't ma…

1
The 80/20 rule to becoming mentally healthy 31:02

7M ago31:02

31:02

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your sel…

1
Lifestyle changes that transformed my self love 27:23

7M ago27:23

27:23

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- Sharing the 6 lifestyle changes I made that completely transformed my self love over the last year!…

1
Habits that are hurting your mental health & habits for a happier brain 24:19

7M ago24:19

24:19

Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain…

1
Rewire your brain for unlimited success: level-up in any area of life using Neuroscience 34:10

8M ago34:10

34:10

Join Self Love Mastery here: 10% off code UPPERLIMIT Work with me here Send in your questions here Join the newsletter here Instagram TikTok YouTube Website ----------- In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity…

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[LIFE UPDATE]: healing, mental wellness journey & rewriting 2024 goals 29:19

10M ago29:19

29:19

Send in your ⁠⁠⁠ASK SZLO⁠⁠⁠ questions and struggles ⁠APPLY for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join the WAITLIST for my new book Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- My 2024 goals have taken a wild turn ... here's my life update

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Blending mindset & energy to carve your own path in business w/ Human Design Expert Kaila O’Connor 1:13:08

10M ago1:13:08

1:13:08

JOIN CARVE YOUR CAREER - enrolment open until January 26th Connect with Kaila on Instagram Learn more about Kaila and Human Design Connect with Jericha on TikTok Visit Jericha's website

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The 4 pillars of holistically healing your anxiety utilizing the power of your mind and nervous system w/ Sarah Laux 1:00:26

10M ago1:00:26

1:00:26

⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we’d be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠…

1
Using the 10 principles of experience-dependant Neuroplasticity to rewire your brain for more self-love [PART ONE] 16:56

10M ago16:56

16:56

⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we’d be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠…

1
Your 2024 success blueprint for more self-love 21:58

11M ago21:58

21:58

Join the NEWSLETTER for exclusive access to the Boxing Day hard-launch of something super exciting and limited! ⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording…

1
Wire your brain for happiness: a breakdown of how your lifestyle choices and beliefs dictate your happiness 19:25

11M ago19:25

19:25

Apply for 1:1 Mentorship Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsje…

1
The psychology of shadow work, the importance of deeply understanding yourself, and embracing your feminine power w/ Becca Nicholls 1:15:34

11M ago1:15:34

1:15:34

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok …

1
Finding your purpose: science-backed strategies for aligning with your path 23:51

11M ago23:51

23:51

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok …

1
ASK SZLO: Do we all deserve to love ourselves? What makes us worthy of self-love? 22:54

12M ago22:54

22:54

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In the first episode of the new segment "ASK SZLO…

1
Navigating your self identity and sense of self 21:46

12M ago21:46

21:46

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- To kick off season 2, we are chatting about navig…

1
Self-love vs self-love lifestyle & the biggest misconception around the meaning of self-love 14:26

12M ago14:26

14:26

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode I break down the true meaning …

1
8 things neuroscience taught me about happiness and self-love 17:18

12M ago17:18

17:18

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Sharing 8 things I've learnt through neuroscience…

1
Change your life in 90 days 15:45

12M ago15:45

15:45

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Neuroscience shows it takes 90 days to create a n…

1
Your negative self-beliefs are NOT true: your brain is just playing tricks on you 18:04

12M ago18:04

18:04

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- The negative beliefs you have about yourself are …

1
Living a life you love: ways to make your brain work WITH you rather than AGAINST you 17:29

12M ago17:29

17:29

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Our brains, and subconscious mind more specifical…

1
SEASON 2 TRAILER 4:18

1y ago4:18

4:18

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Season 2 is going to be more fun, more education,…

1
How to create a life you love: my journey from surviving to thriving 43:41

1y ago43:41

43:41

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode I wanted to share with you guy…

1
Habits that changed my life 18:01

1y ago18:01

18:01

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Your life is in the hands of your habits, so if y…

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