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The IT Girl Life

Meredith and Mishelle

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We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.
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The podcast that delves into the raw reality of achieving your dreams. Hosted by Marley Freygang who thought she had it all figured out, the show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, she shares her experiences of the less-than-instagramable side of chasing your dreams. But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice, aiming to empower listen ...
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Get it Girl, Live!

The Kim Afreeka Show

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Join Life Coach, Kim Afreeka, MSW for her weekly Virtual Sunday Brunch. Enjoy Enchanting Guest, Engaging Conversation, Spiritual Insights and Indie Music. Special Eat.Talk.Jam.
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Listen as host Bailey Taylor interviews a new it girl each week. You know it girl from Instagram and TikTok now Bailey dives deeper and talks about things the it girls have never talked about before.
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Spill it girl

Raejean Alcala

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My podcast will be a variety of things such as crazy experiences, girl talk, my bf, working out. Advice to random things in life. I can be funny so hoping your either laughing or feeling inspired ! Join me in my craziness lol Cover art photo provided by Carli Jeen on Unsplash: https://unsplash.com/@carlijeen
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It Girl Theory

Kaitlin Eleanor Gleason and Martha Fearnley

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It Girl Theory is a podcast hosted by stunningly gorgeous pseudo-intellectual b*tches Kaitlin Eleanor Gleason and Martha Fearnley. They examine the cultural, psychological and political contributions of it girls throughout history in order to chart a Theory of the It Girl.
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Girl, Let's Talk About It

Estelle Allen & Hannah Carroll

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Best friends, Estelle Allen & Hannah Carroll share their journey to up-level all areas of their life. They dive into real & seriously deep conversations about love, relationships, health, healing, consciousness and everything in between - with the mission of creating a community of like-minded women living a high vibe and purpose driven life. Join us on this magical journey!
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THE IT Girl 💋

THE IT Girl 💋

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Welcome to The IT Girl’s Podcast !!! Where I just talk about the most randomness things and kind of tell you how I’ve been feeling while I am in the process of finding myself. There is so much that goes on, on a day to day basis with me and I just want to share with you honestly so buckle up and enjoy the ride 🤔
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DIG in and get your next level mindset in check, to uplevel your business, manifest like magic and call in the cash with the Divine IT Girl podcast presented by Jessica Nevins! Jessica is the messenger with moxie, an abundance queen, money oracle, business alchemist, quantum energy shifter who helps women elevate their mindset and money game to light up and feel liberated. Learn more at https://geni.us/menulinks Don’t forget to subscribe, rate and review! Music courtesy of Kevin MacLeodLink: ...
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Life Coach, Kendra Garcia talks about strategies that help you GROW through life's challenges. What is the difference between a person who evolves and one who doesn't? Mindset! There are two types of mindsets, Fixed or Growth. One is unchanging and believes that the talents and skills they have are all they have and their others believes that the possibilities are endless. One keeps you stuck while the other allows you to GROW and evolve. To create the type of life you want you first have to ...
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Get It/Girl

Cynthia Johnson and Ashley Legg

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Welcome to "Get it/Girl," the empowering podcast hosted by Ashley Legg and Cynthia Johnson Each week, Ashley and Cynthia bring you thought-provoking conversations with inspiring women from all walks of life. From entrepreneurs and artists to activists and leaders, our guests share their stories of triumph, resilience, and the valuable lessons they've learned along the way. With a focus on personal development, "Get it/Girl" provides practical tips and strategies to help you unleash your full ...
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Welcome to ’It’s a Girl Thing’, where two best friends catch up, debrief on their current chaos, and most likely cry an ocean over something we will have forgotten about in 3-4 business days. Grab a cuppa and join the ride besties xx
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From Dirty Talk to the A to Z of Sex Toys, Poppy and Rubina confess all the funny and intimate details of their sex lives. A South Asian woman still can’t talk openly about her sex life, but Poppy and Rubina are determined to change that, beginning with their own experiences. In this new series of Brown Girls Do It Too, Poppy is continuing on her exploration of non-monogamous dating and Rubina is navigating sex and love as a (relatively) new mother. They continue to break taboos and ask diff ...
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Girls in IT

Girls in IT

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Digital Transformation - Girls and IT - Datacenters - Marketing How can we attract more (young) women to the datacenter industry and IT sector? Listen to the podcasts from Melissa Scholten, based in Amsterdam.
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Ready to break barriers and lead the future of health tech? Join host Joy Rios for insightful conversations with women leaders who are driving change at the intersection of healthcare and technology. Get in-depth interviews, engaging discussions on health IT (HIT) topics, and actionable advice to advance your career. Whether you're a new or established professional, HIT Like a Girl Pod empowers you to be informed, connected, and a leader in healthcare IT. Listen, Follow, and Subscribe now!
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My Podcast Is Basically To Help Moms Who Feel Alone In This World, I want to help you find resources, give you inspiration to become an entrepreneur, to laugh with you and even cry with you I am an open book you can ask me anything !!!
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The first podcast under the SGWNI Umbrella, A Podcast dedicated to The Golden Girls & The Golden Palace featuring episode reviews & interviews with actors & writers from The Golden Girls! As seen at Goldencon, The Golden Girls Kitchen, The Associated Press, Yahoo, USA Today & The Judge Mathis Show! Featuring Barrett & Kay! Support this podcast: https://podcasters.spotify.com/pod/show/sogoodwenamedit/support
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Girl It’s A New Day

Dr. Renetta Weaver

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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. J ...
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The Girls Who Get It

The Daily Athenaeum

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‘The Girls Who Get It’ is a women-oriented sports podcast. Every week, our hosts and their guests have open and honest conversations about the experiences of female athletes and women who work in sports.
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Young black girl becoming a self made woman one day at a time. Follow me on my daily grind as I share what really takes place when you are growing and how growth is amazing even when you feel stagnant
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Brown Girls Do It Podcast

Brown Girls Do It

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A podcast by a British Pakistani Muslim woman (@iqrathebookworm) and a British Ghanaian Christian woman (@aliciaanane) about race, feminism, and the issues faced by people of colour in the UK, both within and outside of our communities.
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Girl! Get It Together

Princess Danica

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I'm the girlfriend that doesn't have it all together. But I'm definitely the girlfriend that will hold you accountable. I'm the one who will give you a word when you need it most, and push you into your greatness with my sugar free realness, and witty candor. Join myself and other girlfriends as we explore and discuss the good and the raggedy ish we go through. We're going to identify and dissect the issues that are keeping many of us from gettin' it together. Ladies, it's time we get it tog ...
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Run it Like a Girl

Bonnie Mouck

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Run it like a girl explores the inspiring stories of women leaders from a variety of fields and industries. You’ll hear energizing tales and career journeys from women who’ve made their marks as leading change-makers in their industries.
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I am a young 28 yr old woman of color who has such an opinion that I just can’t keep to myself no more !!! I have to speakkkkk... on politics, fashion, education, sex, faith and everything in between.... come have a nice talk with The Cold Girl 🧘🏾‍♀️🌳🌜
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Girl Let's Talk is a podcast hosted by Life Coach Shavon Speaks. Are you ready to turn your limiting beliefs into limitless opportunities? It's time to turn your fear into faith. It's time to stop doubting yourself and start living a fearless life. This podcast is filled with performances, explosions of creativity and guest who all want to inspiration and motivation to create a life of happiness, success, and freedom. Shavon Speaks to inspire.
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In this episode, Mishelle and Meredith explore the concept of self-improvement through engaging icebreakers and personal anecdotes. They discuss various 30-day challenges that listeners can undertake to enhance their lives, focusing on areas such as reading, fitness, mental health, and relationships. The conversation emphasizes the importance of st…
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Join Joy Rios as she welcomes Brad Johnson and David Smith, authors of "Athena Rising: How and Why Men Should Mentor Women" and "Good Guys: How Men Can Be Better Allies for Women in the Workplace." Recorded at last year's Women in Medicine summit, this episode delves into the importance of male engagement in promoting gender diversity and inclusion…
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n this episode, we sit down with the founders of Bach Boss, Avery Singer and Lauren Jolie Golub. Bach Boss is a thriving bachelorette planning service, and Avery and Lauren join us for an in-depth conversation about the joys and challenges of entrepreneurship. We dive into their personal journey of starting a business, working with friends, and car…
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In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the…
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Join us for a re-release of this insightful episode featuring Genein Letford, Founder and CEO of CAFFE Strategies and speaker at the 2023 Women in Medicine Summit. Discover the importance of creativity and cultural competency in addressing healthcare challenges. Learn how: Leaders' mindsets can influence team innovation. AI and technology can compl…
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This episode is the real deal about how chasing your dreams and full-blown belief in yourself can fast-track you in your career! We dive in with Warbarode stylist to the stars, Fiona Skye. She is giving us all an inside scoop on what takes to be a stylist but also how she skyrocketed in Los Angeles by being bold and putting herself out there. Fiona…
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In this conversation, Mishelle and Meredith discuss the topic of going to college to advance in one's career. They share their personal experiences and perspectives on the matter. They explore the idea that while college can be beneficial, it is not always necessary for career advancement. They discuss the importance of gaining experience and the v…
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Join us for a re-release of this thought-provoking episode featuring Dr. Jessi Gold, a psychiatrist and anthropologist and speaker at the 2023 Women in Medicine Summit. Discover the multifaceted nature of burnout and its impact on healthcare professionals and patients. Learn about strategies for addressing burnout on both individual and systemic le…
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Join Sarah, founder of Loved Twice Bridal in Beverly Hills, as she shares how she turned a pandemic challenge into a thriving luxury consignment shop. With 13 years in the bridal industry, Sarah reveals strategies for competing with big brands, the importance of sustainability, and the truth about secondhand wedding dresses. Whether you're a bride-…
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In this episode, Meredith and Mishelle discuss the topic of being young and married. They share their favorite romance novels and movies and then dive into the question of how to know if you're ready for marriage in your early 20s. They reflect on their own experiences and offer advice on self-discovery, communication, and compatibility. They empha…
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Join us for a re-release of this powerful episode featuring Dr. Heather Irobunda, a featured speaker at the 2023 Women in Medicine Summit. Discover how her journey from the military to private practice and public community health has shaped her understanding of the healthcare divide. Learn about the challenges faced by marginalized individuals and …
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What if dating could be about exploration instead of a quest for lifelong commitment? Join therapist Jazzmyn Proctor as we rethink dating, making it a fun journey rather than a pressure-filled experience. We'll share tips on how to enjoy dating, understand different attachment styles, and embrace the ups and downs. Learn to set boundaries, manage f…
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In Rubina's last episode before maternity leave, she and Poppy celebrate their mothers. What do they wish they could tell them? How have they shaped them as women? And what sort of mother will Rubina be to her grown up children? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 079681008…
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Hey besties! Episode 19 here we go! This week Lucie is hungover again (shock) and we discuss all things friendship breakups; why they happen, how they feel and how to cope with them. Of course, we also have our f*ck-ups of the fortnight! Think forgotten bedroom toys and drunken airport stress! We hope you love :) xxx…
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Curious about traveling luxuriously on a budget? In this episode, we chat with Whitney from Blonde Atlas, who reveals insider tips on maximizing travel perks, working with travel advisors, and navigating post-pandemic travel costs using the Amalfi Coast as an example. Whitney shares her inspiring journey from advertising to travel advising, turning…
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In this episode, Joy engages in a compelling conversation with Vanessa Villaverde, Senior Program Investor at the California Healthcare Foundation. They explore the critical need for mental health services for children, particularly during the pandemic, and discuss innovative approaches to bridging gaps in healthcare access for underserved communit…
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No awkward topic is ever off-limits on Brown Girls Do It Too so in this episode Poppy and Rubina get into a conversation about racism. They discuss what being British means to them, dealing with heightened racial tensions and how much has changed since their parents came to this country in the 1970's. Have a message for Poppy and Rubina? If you’re …
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In this episode Joy Rios sits down with Angela Jonsson, the Vice President of Public Affairs at Canada Health Infoway, to discuss the critical role of interoperability in healthcare systems. Angela shares her journey in the healthcare sector, highlighting her responsibilities in connecting various medical systems to ensure seamless communication an…
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Join us for an inspiring episode with Emily Adams from Transformative Leadership, where we explore overcoming societal expectations and embracing your true potential and learn to stop dimming your light! Emily shares her incredible journey from the Amish culture to reclaiming her power and identity, highlighting the pivotal moments that made her re…
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Poppy and Rubina are joined by content creator Ayamé to talk feminine allure, how some women have mastered the art of being mysterious and why do some people find the chase to be so thrilling? They also talk about the opposite of being a 'trad wife'! Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp…
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In this episode, Joy welcomes Doral Fredericks, Senior Vice President of Medical Affairs Strategy at Dermavant Sciences, to discuss her extensive experience in the biotech industry and the innovative dermatological product, VTAMA 1% cream, designed for adult plaque psoriasis. Doral emphasizes the critical role of medical affairs as a bridge between…
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Join us on for an eye-opening conversation with Taylor, who bravely shares her journey through a toxic relationship with a narcissistic partner after moving to California during the pandemic. Taylor opens up about the emotional manipulation she faced, the battle to reclaim her self-worth, and how she eventually broke free. We delve into attachment …
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Get out the boots, he's back! This isn't a review of the season 1 episode about Dorothy's ex returning...It's the return of Stan Zimmerman, TV & Movie writer who was one of the first guests of the show! Find out what inspired him to write his new book "The Girls: From Golden to Gilmore" & some of his past experiences in Hollywood! He also shares so…
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Poppy & Rubina on anger, angry sex, female rage, male rage, brown girl rage- a lot of rage, basically. Is anger always a bad thing? How do we express it in a healthy/constructive way? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.u…
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In this episode, Mishelle and Meredith discuss whether they consider themselves introverts or extroverts. They share their experiences and preferences when it comes to approaching someone they find attractive. They emphasize the importance of being authentic and overcoming the fear of rejection. They also share funny stories about their own experie…
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In this episode, Joy engages in a compelling conversation with Nadja Mannowetz, a pioneer in the development of a non-hormonal contraceptive pill for men. They discuss the innovative approach of this new product, which aims to provide an effective alternative to traditional hormonal birth control methods that have been predominantly available for w…
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What makes a boss truly great? Olivia from Just Live Social joins us to share her journey from budding entrepreneur to leading a thriving marketing agency in Toronto. Olivia discusses managing rapid growth, balancing personal relationships and professional duties, and the essential qualities new leaders need. We dive into the "Girl Boss" culture, a…
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Flirting: how does one get it right? And what happens when it goes wrong? Munveer Jabbal has learnt a thing or two about flirting this summer, mostly AFTER leaving the Love Island Villa. Is he any better at it than Poppy and Rubina though? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you ca…
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In this episode, Meredith and Mishelle discuss getting back into the gym and starting a fitness routine. They share their favorite athletic activities and offer tips for starting small, being consistent, and setting realistic goals. They emphasize the importance of finding a supportive community and modifying workouts to fit individual needs. They …
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In this episode, Joy Rios and Dr. Brittany Barreto engage in a dynamic conversation recorded live at HLTH Europe in Amsterdam. They explore the significance of authenticity in content creation, particularly on platforms like TikTok, and discuss the groundbreaking advancements in Femtech, including the integration of gendered medicine into education…
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Poppy and Rubina dissect the latest online trend - rawdogging! What does it mean, why are so many men attempting it and could they do it? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co…
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In this episode, Mishelle and Meredith discuss the topic of confidence. They start by sharing what they love most about themselves and how their sense of humor and caring nature contribute to their confidence. They then explore how they have empowered themselves to become more confident over time. They discuss the importance of self-discovery, unde…
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In this episode, Joy Rios talks with Laura Okafor Crain, the founder and CEO of Perry, a leading platform dedicated to supporting women through the often-overlooked phase of perimenopause. They discuss the critical role of community in navigating this transition, emphasizing the importance of peer support and access to vetted information. Laura sha…
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Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now". We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to creat…
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Hey angels, welcome back to another ep of IT'S A GIRLLLL THINGGGG. We recently went to the amazing Henley Festival and in today's ep we're telling you all about it. Think celeb spotting, fashion disasters and of course, toilet trauma, what ep would be complete without it! Ebony also drops some MAJOR details on her previous crush on a certain member…
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It's been a while but I'm back with a review of the Season 3, episode 16 episode "Grab That Dough" which originally aired on Jan 23, 1988 where the girls travel to LA to be on a Game Show! Follow Me: https://linktr.ee/SoGoodWeNamedIt Follow Chris! https://linktr.ee/Golden_Girls_Posters --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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What's the difference between loneliness and being alone? When is it good to be lonely? And what happens when Poppy and Rubina are left alone with their own thoughts? If you ever feel lonely, BGDIT is always here for you. If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.…
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In this episode, Meredith and Mishelle discuss the topic of cheating in relationships and whether a relationship can ever return to where it was after infidelity. They share personal experiences and perspectives on the matter, highlighting the importance of trust, communication, and self-work in rebuilding a relationship after cheating. They emphas…
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In this episode, Joy Rios delves into a profound discussion with Carolyn Starrett, CEO of Flatiron Health, unveiling the intricate puzzle of healthcare and the pivotal role of data in transforming cancer patient care. Carolyn shares insights on Flatiron Health's mission to improve and extend lives by leveraging real-world patient data to drive adva…
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Let's take a look back! 🔁 I spill the tea on my engagement story! I touch on the whirlwind of it all, from the ring shopping to the panic outfit shopping, and, of course, the actual proposal! But, it wouldn't be Confessions of a Wannabe It Girl if I didn't address societal standards for women and how the 'journey' to engagement is full of a lot of …
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Is chivalry still important or is it an out-of-date concept? Does Taha see himself as a bad boy? What exactly is a naked cuddle? Bollywood actor Taha Shah Badussha who starred in the hit Netflix show Heeramandi joins Poppy and Rubina to talk about dating as a 'realistic romantic', how chivalry is important in all relationships and what Taha's love …
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In this episode, Mishelle and Meredith discuss the topic of having children late in life or not having children at all. They share their personal experiences and perspectives on the matter. Both of them express that they have no regrets about their choices. They emphasize the importance of making decisions based on personal desires and values rathe…
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In this episode, Joy Rios welcomes Britteny Matero, Vice President at Innsena, a women-owned consultancy specializing in healthcare technology. Britteny shares her passion for maternal health and discusses the impactful work of Innsena in the healthcare space, focusing on improving patient outcomes and supporting the healthcare ecosystem. The conve…
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Feeling like your life is a never-ending whirlwind of chaos? I share my transformative journey from disarray to tranquility through mastering Google Calendar. Discover how overwhelm led me to adopt time-blocking techniques and create dedicated calendars for everything. I emphasize the critical role of effective time management in maintaining a heal…
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BESTIES this is an episode that you cannot miss. We delve into old holiday romances; Lucie's stalker, Ebony's perfect rom-com moment and some of your hilarious stories! Of course, the episode wouldn't be complete without our FUOTFs too! We hope you laugh as much as we did xxxDoor Lucie & Ebony
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Summary In this episode, Meredith and Mishelle discuss budgeting, saving money, and managing debt. They share their personal experiences and offer tips for creating a budget, saving for retirement, and managing credit cards. They emphasize the importance of understanding needs versus wants, setting financial goals, and finding strategies that work …
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In this episode, Joy Rios sits down with Rhonda Collins, a seasoned clinical informatics nurse, now with Kontakt.io, focusing on revolutionizing healthcare safety and efficiency. Delving into the pressing issue of workplace violence and stress faced by healthcare professionals, Rhonda sheds light on Kontakt's innovative solutions, including precise…
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In this episode, Bri shares her journey from business development at Groupon to becoming a talent manager for prominent content creators like Josh Richards and Riley Saurage. Her transition into this role wasn't all glamour; it involved numerous humbling moments and hard work. Starting as an assistant and eventually rising to the position of direct…
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