Beste Forward Radio podcasts (2024)

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EFR 839: Science Based Meditation Protocol to Increase HRV, Lower Cortisol and Change Your Life in 4 Weeks with Kimberly Snyder 1:20:26

5d ago1:20:26

1:20:26

This episode is brought to you by LMNT, Fatty15, and SiPhox. New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormo…

1
EFR 838: How to Become Good at Suffering - Surviving an Avalanche, Climbing Mt. Everest & Living with Bipolar II Disorder with Cory Richards 1:28:51

12d ago1:28:51

1:28:51

This episode is brought to you by SKIMS for Men, Hatch and Manukora. Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a pr…

1
EFR 837: The 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System and Heal Anxiety FOREVER with Dr. Nicole Cain 1:25:42

19d ago1:25:42

1:25:42

This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocri…

1
EFR 836: How to Be Successful in Life by Rewriting Your Subconscious Belief System, Break Through Your Mental Blocks and Achieve Greatness with Brandon Epstein 1:14:35

26d ago1:14:35

1:14:35

This episode is brought to you by Manukora and Caldera Lab. Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal go…

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EFR 835: How to Have Better Sex, Common Sexual Issues Facing Men and Women, Erectile Dysfunction, Masturbation, Why You're Not Orgasming and More with Dr. Rena Malik 1:34:14

1M ago1:34:14

1:34:14

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual…

1
EFR 834: Simple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael Galyon 1:27:11

1M ago1:27:11

1:27:11

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares…

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EFR 833: TOP PEDIATRICIAN Debunks Parenting Myths, Why People Are Waiting Longer to Have Children, and the BEST Ways to Raise Smart, Healthy Kids with Dr. Joel "Gator" Warsh 1:18:28

2M ago1:18:28

1:18:28

This episode is brought to you by Manukora honey and Paleovalley beef sticks. What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors…

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EFR 832: Cellular Fragility Syndrome - Newly Discovered Cause of Insulin Resistance, Type 2 Diabetes, Fatty Liver Disease and Aging with Dr. Stephanie Venn-Watson 1:03:09

2M ago1:03:09

1:03:09

Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cell…

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EFR 831: How Do You Know SHE IS THE ONE? Getting Ready for Marriage and Kids with Maxx Chewning 1:15:00

2M ago1:15:00

1:15:00

This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab. The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We di…

1
EFR 830: The Role of AI in Healthcare, Best Ways to Spend Your Money on Wellness, the Truth about NAD, Ozempic, Nitric Oxide, Why VO2 Matters for Longevity and More with Darshan Shah 1:46:19

2M ago1:46:19

1:46:19

This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testos…

1
EFR 829: The Science of Disaster, the 3 Ways Humans REACT to Fear & How to Master Any Crisis with Amanda Ripley 53:37

2M ago53:37

53:37

This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora. Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and th…

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EFR 828: The Science of Why You CAN'T CONNECT With Others! 13 Social Strategies That Will Transform Your Life with David Robson 1:03:49

3M ago1:03:49

1:03:49

This episode is brought to you by Fatty15. Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after in…

1
EFR 827: Music Medicine - How Sound Can Reduce Chronic Pain and Inflammation, Lymphatic Drainage, Boost Mental Health and Treat PTSD, Enhance Meditation and More with Ray Kelly 1:17:42

3M ago1:17:42

1:17:42

This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey. Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibrat…

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EFR 826: $100 Now or $900,000 Later - The 17 Critical Blood Biomarkers to Know that Can Prevent Heart Disease, Reverse Diabetes and Every Other Chronic Illness and Disease with Michael Dubrovsky 52:29

3M ago52:29

52:29

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood s…

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EFR 825: What Happens When You Die and Other Stories From Shared Death and Near Death Experiences, How to Cure Cancer, and the Consciousness Diet with Dr. Katie Deming 1:08:35

3M ago1:08:35

1:08:35

This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition. Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on …

1
EFR 824: Everything You Need to Know About MICRODOSING: How Psilocybin Can Improve Your Mood, Boost Your Energy, and Get Better Sleep and Other Benefits and Risks with Paul Austin 1:10:02

3M ago1:10:02

1:10:02

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental…

1
EFR 823: Biggest FASTING Mistakes, Balancing Testosterone and Estrogen, and Why Boosting Your SEX Life is Good For Your Overall Health with Cynthia Thurlow 1:40:44

3M ago1:40:44

1:40:44

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned …

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EFR 822: The Minimum Method for Building and Keeping Muscle and the Top 3 Things to Eliminate NOW for Lifelong Fat-Loss with Joey Thurman 1:12:59

3M ago1:12:59

1:12:59

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable change…

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EFR 821: Generosity Wins: The SHOCKING Way to Improve Your Health & Become More SUCCESSFUL with Dr. Nicole Roberts 1:06:17

4M ago1:06:17

1:06:17

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of n…

1
EFR 820: How to Build an Effective Relationship With Your Therapist, Trauma Treatment Models, and How Sound Therapy Works with Malorie Lindqvist 1:12:48

4M ago1:12:48

1:12:48

This episode is brought to you by LMNT, Fatty15 and Cured Nutrition. What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of ther…

1
EFR 819: Neuropsychotherapist Explains How to Never Feel STUCK Again, Why You Get the Sunday Scaries & Current Limitations of the DSM for Mental Health Disorders with Britt Frank 53:36

4M ago53:36

53:36

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understandin…

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EFR 818: What to Look for in Collagen Supplements and How Collagen Can Improve Hair & Skin Health, Improve Recovery, Reverse GERD & More with Sean Lake 1:21:30

4M ago1:21:30

1:21:30

This episode is brought to you by BUBS Naturals. Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in…

1
EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan 57:31

4M ago57:31

57:31

This episode is brought to you by Timeline Nutrition's MitoPure. Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and …

1
EFR 816: Why Everyone Needs Health Insurance, How to Pick the Best Insurance Plan for Any Budget, and Ways to Maximize Healthcare Benefits Regardless of Employment Status with Dr. Darrell Gray 1:04:10

4M ago1:04:10

1:04:10

This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of…

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EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower 1:18:36

4M ago1:18:36

1:18:36

This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator. In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and th…

1
EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith 1:39:00

5M ago1:39:00

1:39:00

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement …

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EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Scheer ... 1:23:11

5M ago1:23:11

1:23:11

This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics. Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS…

1
EFR 812: Mastering Respectful Disagreements to Go From Conflict to Collaboration with Justin Jones-Fosu 1:14:36

5M ago1:14:36

1:14:36

This episode is brought to you by Strong Coffee Company, Legacy, and LMNT. Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strate…

1
EFR 811: Identity, Revolution, and Division in the World Today, How to Recognize True Human Connection, Rebuild Your Self-Worth and Stop Being a People Pleaser with Najwa Zebian 1:47:25

5M ago1:47:25

1:47:25

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two culture…

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EFR 810: Navigating Age-Related Male Hormonal Decline, Common Modern Male Challenges (and Solutions) and How Guys Can Get Their Edge Back with Dustin Baker 1:15:55

5M ago1:15:55

1:15:55

This episode is brought to you by ChiliPad by SleepMe. The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus. From the challenges men…

1
EFR 809: The Impossible Dream - The Mindset and Daily Habits to Beat the Terminal Illness ALS with Aaron Lazar 1:18:10

5M ago1:18:10

1:18:10

This episode is brought to you by Caldera Lab, Timeline Nutrition, and LMNT. What if living beyond your limitations was more than just a mindset—it was your reality? Join me for an emotional conversation with Aaron Lazar, the accomplished actor and Broadway singer who is defying the odds in his battle with ALS. Aaron’s story is not just about resil…

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EFR 808: Why Saturated Fats Are Actually Good For You and the Discovery of C15 with Dr. Eric Venn-Watson 1:15:26

5M ago1:15:26

1:15:26

This episode is brought to you by Blokes and Joi, Fatty 15, and Paleovalley. Join us as we explore the groundbreaking benefits of saturated fats, specifically focusing on odd-chain saturated fatty acids like C15. Our guest, military physician and co-founder of Seraphina Therapeutics, Eric Venn-Watson, sheds light on how C15 is essential for cellula…

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EFR 807: Sauna, Red Light and Infrared Therapy and The Most Effective Ways to Regenerate Skin, Repair Muscle Tissue, and Reset Your Innate Biological Healing Powers with Robby Besner 1:11:09

5M ago1:11:09

1:11:09

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dang…

1
EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How Temperature and Light Affect Your Sleep Quality with ... 1:24:42

6M ago1:24:42

1:24:42

This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways…

1
EFR 805: Top 5 Biomarkers You Need to Know to Prevent and Reverse Chronic Illness and Disease, 6 Principles of Good Energy, and the Metabolic Key to Limitless Health with Dr. Casey Means 1:17:07

6M ago1:17:07

1:17:07

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-…

1
EFR 804: What is the Purpose of Life? What Evolution and Human Nature Imply About the Meaning of Our Existence with Dr. Samuel Wilkinson 1:04:18

6M ago1:04:18

1:04:18

This episode is brought to you by Comrad Socks, Legacy, and LMNT. What is the purpose of life? Does science have any claim to this question? For generations, many have concluded that evolution implies there is no overarching purpose to our existence. Life has no fundamental meaning. We are merely the accumulation of tens of thousands of intricate m…

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EFR 803: Scrappy Cooking - How to Eat Healthy, Save Money, and Save the Planet with Carleigh Bodrug 1:13:27

6M ago1:13:27

1:13:27

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just s…

1
EFR 802: Master Stress - How to Fortify Your Physiological and Psychological Immune System with Jeff Krasno 1:14:23

6M ago1:14:23

1:14:23

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our ques…

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EFR 801: What is Obsessive-Compulsive Disorder (OCD), Effective Treatments, and What Living with High Anxiety and OCD Really Looks Like with Stephen Smith 49:19

6M ago49:19

49:19

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NOCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure. Gone are the mi…

1
EFR 800: How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone 1:24:51

6M ago1:24:51

1:24:51

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned for his transformative insights, and experience a shift in consciousness that could forever alter your perception of personal limitations. Our conversation will challenge everything you know about the su…

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EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp 57:49

6M ago57:49

57:49

This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with cre…

1
EFR 798: Probiotics, Prebiotics, Postbiotics, Best Ways to Improve Your Gut Health and Why Akkermansia is the Most Important Gut Mircobiome Discovery in 50 Years with Colleen Cutcliffe, PhD 1:00:25

6M ago1:00:25

1:00:25

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the fo…

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EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford 1:11:20

7M ago1:11:20

1:11:20

This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our person…

1
EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro 1:22:24

7M ago1:22:24

1:22:24

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research h…

1
EFR 795: The Health Benefits of Alcohol, How Fermentation Enhances Bioavailability and How to Drink Better with Mark McTavish 1:16:02

7M ago1:16:02

1:16:02

This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alc…

1
EFR 794: Roadblocks Keeping You From Your Biggest Breakthrough, Healthy Habits That Actually Keep You From Higher Awareness, and How to Be More Creative with Emily Hayden 1:01:12

7M ago1:01:12

1:01:12

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which i…

1
EFR 793: Mastering the Art of Attention and How to Live a More Focused and Fulfilling Life with Christian Madsbjerg 51:18

7M ago51:18

51:18

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a …

1
EFR 792: The Science and Process of Healing From Grief & How to Endure Any Loss with Gina Moffa, LCSW 46:10

7M ago46:10

46:10

This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical a…

1
EFR 791: Why Aging is Not a Disease, Debunking Longevity Claims, SIRT 2 and SIRTUINS, the Benefits of NAD, and "Podcast Disease" with Dr. Charles Brenner 1:24:56

7M ago1:24:56

1:24:56

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, me…

1
EFR 790: How to Increase Longevity, Boost Cognitive and Physical Performance and Why You Should Prioritize Spirituality with Dr. Kien Vuu 1:22:06

7M ago1:22:06

1:22:06

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, conscio…

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