Beste Sober Girls podcasts (2024)

1
91: The Connection Between ADHD and Alcohol with Rachel Hechtman 37:12

2d ago37:12

37:12

Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She…

1
Grace Vroom: Sobriety and Sexuality 50:29

5d ago50:29

50:29

Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first and only non-alcoholic bottle shop and in this episode you will learn, why we use booze to escape and push down our feelings, how alcohol numbs the good parts of life, and what life looks like on the o…

1
Failure To Launch 46:40

7d ago46:40

46:40

Have you ever experienced a wardrobe malfunction in a public setting? We kick off this episode with a laugh-out-loud story from our yoga class that segues into a deeper discussion on overcoming the fear of failure. From the funny to the profound, join us as we share personal anecdotes about breaking societal norms and how these moments helped shape…

1
90: Moderation Vs. Total Sobriety 24:40

9d ago24:40

24:40

Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health. Send us a DM with any questions, comments, coaching inquiries, or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTE…

1
Coach Michelle: Navigating shame and embarrassment in sobriety 45:04

12d ago45:04

45:04

Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job. In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, a…

1
89: Morning Routines + Starting Your Day with Purpose 14:32

16d ago14:32

14:32

This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Gir…

1
Alexi McKinley: Breaking up with Booze 42:01

19d ago42:01

42:01

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.Door A Sober Girls Guide

1
Boundaries and Why It's None of Your Business 53:21

21d ago53:21

53:21

Have you ever considered how setting personal boundaries could transform your life? In our latest episode, we explore the journey of self-discovery, beginning with a discussion on how reconnecting with nature and indulging in creative activities can rejuvenate the mind and spirit. We also reflect on the demands of a hectic work week and share insig…

1
88: Our Evening Routines 11:08

23d ago11:08

11:08

Check out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addic…

1
Paige: How to Find Community 37:44

26d ago37:44

37:44

We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are natura…

1
87: Navigating Peer Pressure + Staying Sober in Social Situations 16:31

1M ago16:31

16:31

Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience. So whether you'r…

1
Melissa Urban: The New Whole 30 47:02

1M ago47:02

47:02

Melissa Urban the founder and creator of the Whole 30 is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yoursel…

1
Stacey & Summer: The First Booze Free Cocktail Lounge 52:04

1M ago52:04

52:04

The non-alcoholic beverage scene just got so much cooler. Stacey and Summer are here to share their sobriety journeys and how it led them to open Stay zero-proof cocktail lounge, LA’s first and only all-booze-free bar. They explain how their bond as single sober moms and now business partners has evolved and how starting a movement within the alcoh…

1
Self Worth and Confessions Pt 2 43:04

1M ago43:04

43:04

Ever found yourself treading back to familiar paths, despite your resolve to march ahead? That's the raw honesty we're bringing to the table this week as we confess about rekindling with an old flame. Weaving through these vulnerable tales, we confront the intricate dance of personal growth and self-accountability, offering up our own experiences a…

1
86: Embracing Mental Health in Sobriety 16:12

1M ago16:12

16:12

Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how a…

1
A Sober Girls Guide: #1 Mindset Hack 32:19

1M ago32:19

32:19

This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hack when: you are in the comparison trap and you feel like you aren’t doing enough or getting enough out of your sobriety, when you are getting discouraged, or overwhelmed, or when you need a reminder o…

1
85: Transforming Adversity into Advantage with Doug Bopst 46:09

1M ago46:09

46:09

We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life through fitness while incarcerated. Now, Doug is on a mission to inspire others to overcome adversity and…

1
Coach Jodi: A Sober Girls Guide to Friendships 54:39

2M ago54:39

54:39

Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will learn, how to cope with friendship breakups, why friendships are so important to your growth and sobriety, contextual friendships, and how to make new friends in sobriety. Use code SOBERGIRL25 for 25…

1
Self Worth and The Big Red Button pt 1 46:04

2M ago46:04

46:04

Have you ever caught yourself in the mirror and pondered whether the reflection staring back was truly yours? We sure have, and it's led us down the rabbit hole of understanding self-worth and the coping mechanisms we often employ. In a blend of humor and raw honesty, we traverse the peaks and valleys of our individual paths to sobriety. More than …

1
84: Being Sober, What Does That Mean? 15:04

2M ago15:04

15:04

When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can signify a lifestyle choice focused on health, mindfulness, and personal growth. Additionally, sobriety oft…

1
Gina Kirschenheiter: How a Real Housewive Gets Sober 34:26

2M ago34:26

34:26

Your favorite Housewive and sober girl, Gina from the Real Housewives of Orange Country is here to spill the sober girl tea. Gina Shares her experience getting sober and staying sober on a reality show and gives us some behind-the-scenes secrets that no one knows. She talks about how being a very public person and reality star helped and hindered h…

1
Sober Dating and Drunken Antics 47:09

2M ago47:09

47:09

Have you ever wondered how your love life might change if you swapped cocktails for coffee on dates? Join us in a heartfelt and humorous journey as we swap tipsy tales for sober insights. We discuss the landscape of modern romance, from the hilarity of shoeless escapades on London Bridge to the transformative clarity that sober dating can bring. Th…

1
83: 10th Step, Taking Personal Inventory, A Practical Lifestyle Piece Anyone Can Do 17:32

2M ago17:32

17:32

Tune in as we explore the importance of self-reflection, accountability, and continuous improvement on the journey to living alcohol-free. Whether you're navigating sobriety or simply seeking greater self-awareness, this episode offers valuable guidance and inspiration for embracing a fulfilling, empowered life. Send us a DM with any questions, com…

1
The First 30 Days 37:40

2M ago37:40

37:40

Embarking on a sober journey isn't just about giving up alcohol; it's about rediscovering who you are without it. That's why we've dedicated an entire episode to the twisting path of the first 30 days of sobriety. We're pulling back the curtain on the good, the bad, and the ugly of waving goodbye to the bottle, arming you with the kind of insight o…

1
82: Embracing Treatment: Stories of Transformation and Healing with Lisa + Hazel 41:24

2M ago41:24

41:24

Today we sit down with two incredible women who courageously embarked on the journey of seeking treatment for their sobriety. From sharing their personal journeys to providing invaluable tips for finding the right treatment centers, we break down the stigma surrounding treatment and offer insights on building your toolbox for recovery. Tune in as w…

1
Coach Jaime: A Sober Girls Guide to Weddings 41:05

2M ago41:05

41:05

Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette tr…

1
ADHD Antics 48:36

2M ago48:36

48:36

Ever found yourself in a mischievous twist of fate, like turning a disabled toilet into an impromptu podcast studio? That's just a sliver of the mayhem you'll get a peek at as my co-host Tarah and I rummage through the cluttered world of ADHD, sprinkled with doses of humor and candid personal insights. Our latest episode is a rollercoaster ride thr…

1
81: Love, Intimacy + Transforming Relationships With Bryan Reeves 52:43

2M ago52:43

52:43

Join us as we delve into the depths of love and intimacy with Bryan Reeves, a former US Air Force Officer turned Relationship Coach and author of the viral blog read by over 30 million people worldwide. In today's conversation, we explore Bryan's book, "Choose Her Every Day (Or Leave Her): A Guide For Your Journey Through The Transformational Fires…

1
Jessie Urvater: The New Sober Dating App 36:47

3M ago36:47

36:47

There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for. Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will lear…

Podcasts die het beluisteren waard zijn

Sober Girls Podcasts

Podcasts die het beluisteren waard zijn

1
A Sober Girls Guide Podcast

A Sober Girls Guide

1
2 Sober Girls Podcast

Erinn + Michaela

1
Drunk Girls Gone Sober

Karleigh Williams & Tarah Golding

1
91: The Connection Between ADHD and Alcohol with Rachel Hechtman 37:12

1
Grace Vroom: Sobriety and Sexuality 50:29

1
Failure To Launch 46:40

1
90: Moderation Vs. Total Sobriety 24:40

1
Coach Michelle: Navigating shame and embarrassment in sobriety 45:04

1
89: Morning Routines + Starting Your Day with Purpose 14:32

1
Alexi McKinley: Breaking up with Booze 42:01

1
Boundaries and Why It's None of Your Business 53:21

1
88: Our Evening Routines 11:08

1
Paige: How to Find Community 37:44

1
87: Navigating Peer Pressure + Staying Sober in Social Situations 16:31

1
Melissa Urban: The New Whole 30 47:02

1
Stacey & Summer: The First Booze Free Cocktail Lounge 52:04

1
Self Worth and Confessions Pt 2 43:04

1
86: Embracing Mental Health in Sobriety 16:12

1
A Sober Girls Guide: #1 Mindset Hack 32:19

1
85: Transforming Adversity into Advantage with Doug Bopst 46:09

1
Coach Jodi: A Sober Girls Guide to Friendships 54:39

1
Self Worth and The Big Red Button pt 1 46:04

1
84: Being Sober, What Does That Mean? 15:04

1
Gina Kirschenheiter: How a Real Housewive Gets Sober 34:26

1
Sober Dating and Drunken Antics 47:09

1
83: 10th Step, Taking Personal Inventory, A Practical Lifestyle Piece Anyone Can Do 17:32

1
The First 30 Days 37:40

1
82: Embracing Treatment: Stories of Transformation and Healing with Lisa + Hazel 41:24

1
Coach Jaime: A Sober Girls Guide to Weddings 41:05

1
ADHD Antics 48:36

1
81: Love, Intimacy + Transforming Relationships With Bryan Reeves 52:43

1
Jessie Urvater: The New Sober Dating App 36:47

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