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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anythin ...
 
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show series
 
Do you ever find yourself standig in front of the pantry or fridge looking for something sweet or salty to soothe you when feeling mad, sad, lonely or tired? This Habit Hack is super secret that I only teach in my programs, but it's so good I need to share it with you during this food series. Tracking your emotions, food and hunger will give you th…
 
There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the traditional way most of us were raised. If you are like …
 
Surprise! A bonus episode today for you sharing exactly what you're missing from you health plan and how I teach this in my signature program, SELF TRANSFORM U! I also share how I've updated STU so you can gain access to the course at anytime or grab a limited spot in STU NEXT LEVEL next month with major 1:1 accountability coaching with me included…
 
Meal time can be a challenge with picky eater, having the actual time to make dinner and even the bandwidth to grocery shop and meal prep so those crazy evenings you're carpooling your kids around, you know you'll have healthy and easy options to pick from at home. Today's guest, Ashley Smith of the Veggies and Virtue Podcast, is sharing all the am…
 
To continue our conversation from earlier in the week about creating a morning routine, I wanted to share this simple HABIT HACK to use when thinking of creating an EVENING ROUTINE. You are setting up yourself for success by bookending you days this way and I know you'll feel more in control! Don't miss my special announcement on Monday, 6/20 about…
 
Today on the show I'm sharing all the benefits of having a morning routine & how to habit hack your way into the perfect one for you (SPOILER: it doesn't have to be 10 items long!) The benefits of a morning routine will spill over into other areas of your life, so even if you're not a morning person (which I share some tips to help you embrace your…
 
Ever find yourself unmotivated or procrastinating or avoiding a certain task? Try this habit hack of the 5 minute rule to get more done and establish more healthy habits easily! Join us for the next free mini workshop in the Facebook community on Wednesday 6/15 at 12pm EST (or catch the replay!) on WHAT TO DO WHEN YOU PLATEAU--PHYSICALLY & MENTALLY…
 
Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is a…
 
Let's face, when we get caught up in the busy-ness of life one of the first things to go is intimacy with your partner! On today's show, Dr. Kristie Overstreet, of the Fix Yourself First Podcast is sharing the habits you can create to have intentional conversations, collaborate instead of conflict with your partner, and have that sexy time you stil…
 
A recent poll I did in my community showed that over 85% of women felt more chaotic in the summer months with their schedules (I totally feel this too!) Today I'm sharing one HABIT HACK that will help you feel more in control and 5 bonus tips as well! The doors are closing for the founding member launch of the HABIT HACKING SOCIETY this Friday the …
 
Do you ever dread you menstrual cycle? Do you hate that time of the month? Its common for women to dread the 'time of the month' and they often notice how that effects them emotionally, mentally, physically. For this episode, I invited Megan to come and share with us the different phases of the cycle and how we normally feel during that time. She e…
 
You know I'm always giving you extra tools to put in your transformation toolbelt and this "Eisenhower Matrix" as explained by Steven Covey in "The 7 Habits of Highly Successful People" that I share in today's episode will help you learn what is urgent vs. important and prioritze to help you reach your goals! I'VE EXTENDED THE FOUNDER LAUNCH OF THE…
 
HABIT HACK THURSDAY: The Doors Are Open to the HABIT HACKING SOCIETY! Learn about the best community that will you consistently stay on track with your healthy habits. Doors close June 1st and you have the opportunity to become a founding member! *** WORK WITH ME: -NEW! The HABIT HACKING SOCIETY is launching June 1st! Become a founding member befor…
 
Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about: -What is intuitive eating? -What is emotional eating? -How can we stop emotio…
 
Have you ever heard of cycle syncing? Being aware of where you are in your cycle can really help you become more aware of the feelings you're having (especially headed into your menstrual cycle!) and even help you optimize your workouts, nutrition even work projects by timing them out with your cycle (or even just giving yourself more grace!) Today…
 
Have you ever heard of the invisible load of motherhood? It can be physically, emotionally and mentally exhausting, right? I'm sharing 3 tips today to help you lose the overwhelm with one big HABIT HACK to, as always, help you take action! PLUS: Hear how empowered a STU client from last round feels and a Whole30 Client too! The next round of my sig…
 
Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest! The past July, 2021, I got to have that experience w…
 
Ever dig into personal development and then feel overwhelmed from doing too much? Personal development overload is real (I'm personally feeling it right now!) so I'm sharing 5 tips to help you lose the overwhelm and still grow! The next round of my signature program, SELF TRANSFORM U, launches May 23rd and I want you there! In just 4 weeks, you wil…
 
Do you ever find yourself not meeting your goals because you are in a state of analysis paralysis? You are overplanning and overthinking yourself into not taking action! Hear my most recent free workshop in the community with 3 easy steps to stop overplaning and start taking action! The next round of my signature program, SELF TRANSFORM U, launches…
 
Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids. DJ unde…
 
Did you know you have supermom powers? Sometimes, we have to dig a little internally to figure out what our supermom powers are while stopping the comparison and filling up your own cup! Today's guest is Lori Oberbroeckling of the Sedcrets of Supermom. She is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Se…
 
If you feel like your schedule is out of control, then this habit hack will help! Scheduling time to actually schedule out your next week, gets all of the clutter out of your head and leads to less overwhelm! Join our free workshop next Wednesday 5/11 at 12pm EST live or during the replay to chat about How to Stop Over-Preparing and Just Get Starte…
 
'I never do it right!' or 'I'm such a failure!' Do you ever say that to yourself? Your thoughts and your words have so much power. Your thoughts impact your words and your words impact your actions. In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids. In …
 
We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey! How I came to be an instructor and now view movement as one of the highest forms of self care. This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey! Don't forget to tune in…
 
This is a place I have used for probably countless hours, and it's been mentioned by a couple of guests over the past month...sitting alone in your car for even 5 minutes is a high form of self care, in my opinion! I'm sharing how to use this habit hack and a few examples of healthy habits that don't take time that you can do in your car! This migh…
 
Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares: -Toxic childhood environment with physical, mental and emotional abuse -How that impacted her mentally and emotionally in motherhood -Her healing journey to…
 
So you all know I bleed orange as an Orangetheory Coach and it's one of my soulmate workouts so as we continue our fitness series, I thought what better person to bring on from an OTF members' perspective than Brooke Garrison of Orangetheory Memes! We chat about how doing hard things (like a challenging OTF workout) can apply to your life outside t…
 
Have you ever heard of a ta-da list? This is a concept from one of my favorite authors, Gretchen Rubin, to help you celebrate the wins along your journey of reaching your goals. Lose the overwhelm from your never ending to do list and use this new habit hack of a ta-da list daily! *** There are still spots left for the April 18th round of my signat…
 
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned -Practical tips to reduce stress…
 
Should you "pivot with purpose" as I recently heard one of my fav Peloton instructors, Robin Arzon, say or just quit? I'm sharing 10 questions to ask yourself to evaluate the habits are you currently doing and if you should pivot with a purpose or not! There are still spots left for the April 18th round of my signature program, SELF TRANSFORM U! Jo…
 
This is THE solution to your decision fatigue! I get it--it can be mentally and physically exhausting as a working mom and to take on one more thing feels overwhelming. Habits and automation will be the solution to solving your decision fatigue (and this is what I teach in my signature program, SELF TRANSFORM U!) Reserve your spot in the next round…
 
Did you know that how you breathe can alter your mood? Like many of us, breathing is something you may never pay attention to, but, in fact, how well you feel is deeply connected to how well you breathe. Mary is an expert at breathing pattern assessment and will give you 2-3 practical steps to take, to deepen your breath. Discover how your breath h…
 
You have probably seen me riding my Peloton in my IG stories and know that spinning was the first format I even taught (it's one of my soulmate workouts!) In a world where virtual fitness has exploaded, I wanted to bring on Melissa Ferrara from the Moms of Peloton to chat more about finding connection & community when riding on the bike, or using t…
 
Oh my, friends! What a big milestone that I want to celebrate with you all! 100,000 downloads of the Self Transformed Podcast! I'm so grateful to you, our listeners, and am honored you an entruted me to help you along your journey. THANK YOU isn't enough. I'm sharing my 5 takeaways that I've learned from hosting the podcast over these 100k download…
 
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode: - Postpartum comparison with weight loss -Messages we get from society and the pressure we put on ourselves -Fitness infulencers and their unbalanced lifestyle -Skinny does no…
 
If balance just a myth as a busy working mom? Balance isn't just something you DO, it's something you FEEL which is personal to you. Listen in to my free Balance workshop from our community last month with some practical habit hacks to finally help you feel balanced! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 day free wo…
 
Are you putting in the REPS? Reps is short for repetitions and this can be applied to not only fitness, but also your relationships, self care, motherhood, etc. It feels hard at first (like new habits) until after you've put in the reps and become stronger, build up your endurance, etc. (then it doesn't feel as hard!) My free workshop, HABIT BREAKT…
 
What does a coaching session look like? In this episode I coach a mom of 4 kids, who stays home and starting an online business. Things we talked about: -Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with feeling guilty for working around…
 
I'm so excited to bring you this 4 part Fitness Series where I'm bringing expert guests on various areas of fitness and stressing most importantly the power of commuity and finding movement that brings you joy! I hope it inspires you to get moving in anyway possible! Today we're chatting with Jessica Gershman of the Zen Mommy on the benefits of Yog…
 
Do you ever find yourself CONSTANTLY apologizing for everything? What if instead of saying, "sorry I'm late," what if we said, "thank you for your patience," instead? Expressing gratitude will not only help you feel more confident and empowered, but it will allow the receiver to feel appreciated too. More on this week's Habit Hack to make this mind…
 
You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live. In this episode you will le…
 
Do you ever feel like you have 20,000 tabs open in your head (and maybe on your computer too--guilty!) Working moms are really superhuman--research shows they spedn 10.5 hours more than a working dad on multitasking in a week. But are we really more productive? Or maybe we just have more clutter in our heads that leads to overwhelm, mental and phys…
 
In the wise words of Nicki Minaj, "No, I'm not lucky, I'm blessed--yes!" With today being St. Patrick's Day, I'm sharing 3 habit hacks for when you're not feeling very blessed and not just leaving your life up to chance or luck. BONUS: hear from one of my STU alumni from this last round and how she has transformed the way she views her habits! *** …
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm…
 
Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization. She’s passionate about helping female entrepreneurs get their world changing message out into…
 
Do you find yourself not able to catch your breath? You might feel like you have the weight of the world on your shoulders--breathe, friend! Breath work is a wonderful tool to put in your transformation toolbelt when you are feeling anxious, overwhelmed or just need to quiet your mind--it will take that load off and help you feel LIGHTER. Today I'm…
 
Today's habit hack is all about your mindset. Instead of saying you "have to," focus on saying you "get to." I share how to make this a habit in order to have a postitive or growth mindset instead of a negative over time! *** The next round of SELF TRANSFORM U starts 3/21! I also just announced that you will receive the HABITS THAT STICK STARTER KI…
 
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of…
 
Coming at you today with another book review! I just finished listening to Christy Wright's “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance? I think you can, but as Christy mentions--it's more about a feeling, not doing. I share my big takeaways for you from this book and a couple of simple habit strategies that you …
 
"I'm so excited, I'm so excited...I'm so...so...scared!" "There's no time! There's never any time!" -Jessie Spano, Saved By The Bell #iykyk Does this sound like you too? You're always saying there is never enough time for you, you calendar is too overwhelming. Today's habit hack will help you reframe the way you think of your time and what you choo…
 
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