Beste SPRINKLES podcasts (2025)

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S3 E5: Courageous Conversations 35:29

12d ago35:29

35:29

Hard conversations don’t have to be scary—they can be transformational. In this episode, we’re talking about courageous conversations—at work, at home, and even the ones we have with ourselves. Ready to communicate with more confidence and clarity? Tune in now! CITATIONS Harvard Business Review. (n.d.). How to have difficult conversations at work. …

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S3 E4: Temperaments 30:10

19d ago30:10

30:10

Ever wonder why some people are naturally chill while others are always on the go? In this episode, we’re diving into temperaments—how they shape our personalities, interactions, and even careers! Tune in to Ep. 4 of Season 3 of Sprinkles of SEL with U2L to explore what makes you you. Now streaming on all platforms. Want to find out your temperamen…

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S3 E3: Growth Mindset and Ego 26:02

26d ago26:02

26:02

Does ego have a place in our growth mindset? Find out in Ep. 3 of Season 3 of Sprinkles of SEL with U2L, where we discuss having a fixed vs. growth mindset, how our ego comes into play, and how we can set ourselves up to be a successful leader. Now streaming on all platforms. CITATIONS Blackwell L.S., Trzesniewski K.H., Dweck C.S. Implicit theories…

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S3 E2: Stress and Leadership 28:53

1M ago28:53

28:53

Leadership can be stressful! Join us as we discuss how we experience stress in the workplace, how stress is contagious, and ways we can work to combat this stress. CITATIONS Stress cycles: What they are and how to manage them. Teaching Commons. (2021, September 7). https://teachingcommons.stanford.edu/news/stress-cycles-what-they-are-and-how-manage…

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S3 E1: Self-Awareness | Name It to Tame It! 24:28

1M ago24:28

24:28

We're back! Join us for this kickoff episode of Season 3 of Sprinkles of SEL with U2L as we learn all about self-awareness, why it's one of the most useful skills for a leader to have, and how we can develop it. Citations Cecchi-Dimeglio, P. (2024, February 20). How self-awareness elevates leadership effectiveness. Forbes. https://www.forbes.com/si…

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Episode 54: Introduction to Food Safety 12:10

8M ago12:10

12:10

The start of a new consumer food safety series I am doing. Start here to keep your food safe at home.

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S2 E10: The Power of Relationships Part 2 of 2 27:06

10M ago27:06

27:06

Is conflict inherently bad? Tune into the Season 2 Finale of Sprinkles of SEL to find out, and learn more about the power of relationships and navigating workplace conflict. Now streaming on all platforms. SHOW NOTES/CITATIONS Brown, B. (2019, May 1). Let’s Rumble. Brené Brown. https://brenebrown.com/articles/2019/05/01/lets-rumble/ Chan, K.W., Hua…

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S2 E9: The Power of Relationships Part 1 of 2 25:28

11M ago25:28

25:28

School can be stressful enough without us having to worry about our personal and professional relationships on top of it! Join us this episode as we talk about the effects of isolation, and the power of fostering healthy relationships in our lives. SHOW NOTES & CITATIONS Alcaraz, K. I., Eddens, K. S., Blase, J. L., Diver, W. R., Patel, A. V., Teras…

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S2 E8: Compassionate Communication 25:00

12M ago25:00

25:00

Not sure what to say sometimes? Let's talk about it! Join us this episode as we discuss communication, what does good effective communication look like, and the value of being compassionate communicators in our schools. SHOW NOTES & CITATIONS Becker, M. (2023, February 14). How to communicate with Love (even when you’re mad). Greater Good Science C…

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S2 E7: The Power of Habits 27:45

1y ago27:45

27:45

Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably. SHOW NOTES/CITATIONS Bennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accel…

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S2 E6: Gratitude 32:16

1y ago32:16

32:16

Have you been able to unlock the power of gratitude? Is gratitude useful during difficult times, or is it simply a luxury? Tune into this episode to learn more about the power of gratitude, how to cultivate gratitude, how it can change our brains, and why we should build this into our daily practices. CITATIONS Bono, G., Reil, K., & Hescox, J. (202…

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S2 E5: Think Creatively! 24:27

1y ago24:27

24:27

Tune in to hear about how creativity and curiosity can benefit all of us! CITATIONS Beaty R. E. (2020). The Creative Brain. Cerebrum : the Dana forum on brain science, 2020, cer-02-20. Henriksen, D., Richardson, C., & Shack, K. (2020). Mindfulness and creativity: Implications for thinking and learning. Thinking skills and creativity, 37, 100689. ht…

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S2 E4: Mindfulness 24:12

1+ y ago24:12

24:12

What is mindfulness? Join us in this episode as we determine what mindfulness is, what the research determines is its impact on our health and well-being, and its place in our schools. RESOURCES Making time for mindfulness. Harvard Graduate School of Education. (2019.). https://www.gse.harvard.edu/ideas/usable-knowledge/19/01/making-time-mindfulnes…

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S2 E3: Morning Meetings 23:54

1+ y ago23:54

23:54

What are morning meetings and why are they important? During this episode, we will discuss how to host morning meetings, explore the benefits of them, and define ways to overcome any implementation roadblocks. Resources Allen-Hughes, L. (2013). The social benefits of the morning meeting: creating a space for social and character education in the cl…

1
S2 E2: Emotional Intelligence 25:30

1+ y ago25:30

25:30

Check out this episode to learn more about emotional intelligence and what research says about the impact it can have on educators, students, and society. SHOW NOTES & CITATIONS Gould, A. (n.d.). EQ vs EI VS IQ. EQ Training. https://www.gouldtraining.co.uk/eq-ei-iq#:~:text=Differences%20Between%20The%20Two%20Concepts&text=In%20some%20cases%20EI%20r…

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Episode 53: Molecular Gastronomy 9:22

1+ y ago9:22

9:22

Learn a little more about how chefs and food scientists are using the physical and chemical properties of food to create unique dining experiences.

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S2 E1: The 3 S's of SEL 28:42

1+ y ago28:42

28:42

Hello SELies! Welcome back for Season 2! Tune into episode 1 to learn more about the 3 S's of SEL: the State of SEL, the Science of SEL, and the Success of SEL. References Gomez, J. (2023, June 26). Do not ban social-emotional learning in schools - embrace these skills. Dallas News. https://www.dallasnews.com/opinion/commentary/2023/06/26/do-not-ba…

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S2 E0: We're Back! Season 2 Trailer 2:21

1+ y ago2:21

2:21

Door Lauren - Director of Social and Emotional Learning at United to Learn

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S1 E9: Boundaries Part 2 of 2 38:57

1+ y ago38:57

38:57

Join us for Part 2 on boundaries where we discuss taking action and the "how to" of setting boundaries. We also introduce our newest segment, Stories from SELies, where we read and respond to your REAL stories on situations when boundaries could have been helpful. We would love to hear your feedback or any topics you would like us to cover! Email u…

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S1 E8: Boundaries Part 1 of 2 20:56

1+ y ago20:56

20:56

Tune in to explore boundaries and why they're important. Check out some example boundary phrases below! “I’m the adult, I will take care of your classmate, thank you.” I don’t mind sharing…please ask me before helping yourself. “I know you only meant it is just a joke, but what you said is really not okay.” Oh! I’m not a hugger–but a high five work…

1
S1 E7: Burnout and Self-Care 27:32

2y ago27:32

27:32

This episode answers the following questions: 1. What is burnout and how does it occur? 2. What is self-care and how can we practice it in a way that helps us manage burnout? We would love to hear your feedback or any topics you would like us to cover! Email us at [email protected] References Brain architecture. Center on the Developing Child a…

1
S1 E6: Stress & the Stress Cycle 24:15

2y ago24:15

24:15

Tune in to learn more about stress, the stress cycle, and two tools to combat stress.Door Lauren - Director of Social and Emotional Learning at United to Learn

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S1 E5: Loci of Control Part 2 of 2 19:06

2y ago19:06

19:06

This episode is a continuation of Episode 4. We expand upon how to effective manage our internal and external loci of control by using a tool: Circles of Control. Want your students to learn about their loci of control? Follow along at the link here: https://theresponsivecounselor.com/2016/11/problems-inside-vs-outside-of-your.html References: Drag…

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S1 E4: Loci of Control Part 1 of 2 23:19

2y ago23:19

23:19

This episode is part 1 of 2 on our loci of control. In this episode we define locus of control and explore the differences between your internal and external locus of control. Want your students to learn about their loci of control? Follow along at the link here: https://theresponsivecounselor.com/2016/11/problems-inside-vs-outside-of-your.html Ref…

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S1 E3: Anxiety, Test Anxiety, and How to Overcome it! 22:32

2y ago22:32

22:32

Spring testing season is upon us! Tune in to learn more about anxiety, testing anxiety in children, and some tips to help the children in your life work through it. Resources Cook, J., & DuFalla, A. (2021). The anti-test anxiety society. National Center for Youth Issues. Cook, J., & Valentine, A. (2021). Bubble gum brain: Ready, get mindset...grow!…

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S1 E2: Reset Your Vagus Nerve! 8:28

2y ago8:28

8:28

Tune in to learn more about how to reset your vagus nerve to help manage your level of irritation, frustration, and stressful moments that may happen. You will learn about two tangible ways to reset your vagus nerve, the rest and digest part of your nervous system. Additional Resources: Visuals: Visual Images Article: National Institute of Fitness …

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S1 E1: What is SEL & the Affective Filter? 27:09

2y ago27:09

27:09

Join us to learn about the what SEL is and how that applies to you and your life. We also discuss the power, intended or not, of the affective filter.Door Lauren - Director of Social and Emotional Learning at United to Learn

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TRAILER! Episode 0 - Welcome to Sprinkles of SEL 2:41

2y ago2:41

2:41

Welcome Sprinkles of SEL with U2L!Door Lauren - Director of Social and Emotional Learning at United to Learn

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Episode 52: Anticancer 19:52

2y ago19:52

19:52

This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself.

1
Episode 51: Being Mortal 15:19

2y ago15:19

15:19

Review and Summary of Atul Gawande's book "Being Mortal."

1
Coffee Break 15: New Year + Homeschool 5:18

2y ago5:18

5:18

Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books.

1
Episode 50: Cycle Syncing 101 12:23

2+ y ago12:23

12:23

Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.

1
Episode 49: The ONE Thing 18:57

2+ y ago18:57

18:57

Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen.

1
Episode 48: Food Poisoning Crash Course 16:14

2+ y ago16:14

16:14

Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!

1
Episode 47: Hot Sauce and Mustard Fun Facts 8:48

2+ y ago8:48

8:48

Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers.

1
Episode 46: Vision, Mission, and Values 8:21

3y ago8:21

8:21

Definitions and examples of Vision Statements, Mission Statements, and Values.

1
Episode 45: Vitamin B12 10:26

3y ago10:26

10:26

All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels.

1
Episode 44: Atlas of the Heart 12:23

3y ago12:23

12:23

My favorite parts of Brene Brown's book Atlas of the Heart.

1
Coffee Break 14: Three Musketeers 3:39

3y ago3:39

3:39

Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them.

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Episode 43: Culture Wins 7:26

3+ y ago7:26

7:26

Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.

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Episode 42: Detox and Cleansing Crash Course 11:45

4y ago11:45

11:45

Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think.

1
Coffee Break 13: God 3:57

4y ago3:57

3:57

All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy.-CS Lewis

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Episode 41: 2021 10:19

4y ago10:19

10:19

How am I kicking off 2021? Tips for a happy new year.

1
Episode 40: Read More 8:21

4y ago8:21

8:21

How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin

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Korie Pickett (KP) - B side 23:59

4y ago23:59

23:59

Join us, as we continue to chat openly about the reality of creative living — moments that no one ever talks about — how our mutal love of 'Teenage Mutant Ninja Turtles' lead to us sharing our personal struggles with anxiety, depression, and the journeys that have taken us out of the storms, to take that leap of faith in becoming adventurous, creat…

1
Coffee Break 12: How Might We? 2:54

4y ago2:54

2:54

An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself.

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Episode 39: Advent and The Elf Movie 5:56

4y ago5:56

5:56

Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.

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Episode 38: The Checklist Manifesto 8:42

4y ago8:42

8:42

Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.

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Episode 37: Thanksgiving Explained 9:04

4y ago9:04

9:04

What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.

1
Korie Pickett (KP) - A side 32:36

4y ago32:36

32:36

Join us, as we chat openly about the reality of creative living, what no one ever talks about. Our personal struggles with anxiety and depression, and the journeys we have taken to come out of the storms to take that leap of faith, becoming adventurous creative entrepreneurs. Credits: KORudos Visual Album: Co-Hearts Instrumental track: Soulplusmind…

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