Beste PJF Performance podcasts (2024)

1
058: Knee Health Myths, Truth About Tib Raises, Stretching and More 52:42

2M ago52:42

52:42

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: htt…

1
057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina 30:47

3M ago30:47

30:47

1
056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More 40:44

8M ago40:44

40:44

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEI…

1
055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast 40:28

10M ago40:28

40:28

1
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More 1:33:26

1y ago1:33:26

1:33:26

JAKE TUURA: https://linktr.ee/jtuura2 Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside M…

1
053: Creating A Business, Life vs. Work Balance, Staying Motivated 1:21:57

1y ago1:21:57

1:21:57

Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time…

1
052: The Truth About Alignment and Movement Compensations 29:21

1+ y ago29:21

29:21

TRAINING PROGRAMS Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN…

1
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training 1:10:43

1+ y ago1:10:43

1:10:43

TIMECODE 0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90’s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 Use Code: july25 to receive 25% off of your entire L…

1
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More 44:59

1+ y ago44:59

44:59

TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com…

1
050: 10 Daily Habits That Will Level You Up Mentally and Physically 40:26

1+ y ago40:26

40:26

TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/produ…

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048: Master Skills Faster, Jump/Speed Training In-Season Training + More 45:17

2y ago45:17

45:17

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fl…

1
047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List 1:10:23

2+ y ago1:10:23

1:10:23

TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING P…

1
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More 58:04

2+ y ago58:04

58:04

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:4…

1
045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More 51:02

2+ y ago51:02

51:02

TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA Bucket 18:02 Playing with the Lakers 20:15 Explosive Training Beginnings 27:45 The Start of the Mac McClung Program 35:26 NBA Physicality 38:29 Traini…

1
044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem 1:01:05

2+ y ago1:01:05

1:01:05

TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Marijuana for Athletes 48:08 Does the NBA Have a Steroid Problem TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ M…

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043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports 1:02:50

2+ y ago1:02:50

1:02:50

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force …

1
042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance 1:04:54

3y ago1:04:54

1:04:54

Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to I…

1
041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More 1:51:41

3y ago1:51:41

1:51:41

Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance.co TIMECODE: 1:14 - Andy Barr Introduction 10:54 - Andy Barr’s Philosophy 12:51 - Rehab Recovery Time 16:17 - The Psychology Of Returning from an Injury 21:17 KD’s Return from Achilles Injury 26:44 Injury Prev…

1
040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy 1:18:46

3y ago1:18:46

1:18:46

TIMECODE: 2:08 Life Updates 16:34 Paul’s Top 5 Most Athletic in the NBA 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ S…

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039: Exploring Mobility with Vernon Griffith 1:03:44

3+ y ago1:03:44

1:03:44

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Pos…

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038: Conor Harris Talks PRI, Improving Movement Ability and More 1:21:19

3+ y ago1:21:19

1:21:19

TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor’s Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:…

1
037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!! 33:53

4y ago33:53

33:53

TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Genetics? 9:38 Increase in Achilles Tears from Elevated Heels 12:47 Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38 Waking Up Proprioceptors in Feet 26:06 Recommended Shoes 29:36 Conclusi…

1
036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!! 28:44

4y ago28:44

28:44

TIMECODE Intro 0:00 Michael Jordan Had Jumper’s Knee 3:18 Hooper’s Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing Style 15:53 3 Main Takeaways 18:41 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: ht…

1
035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer 1:34:22

4y ago1:34:22

1:34:22

Devin Williams Follow up on everything IN THE LAB: https://solo.to/inthelab Academy: https://season2.inthelab.tv/ IG: https://www.instagram.com/devinthelab/ https://www.instagram.com/inthelab/ TIMECODES: Intro 0:00 Devin’s Story 1:25 Creating ten000hours 9:01 China Tour 19:32 Devin Becoming a Trainer 26:52 Devin’s Injury 33:19 Devin at Pangos a…

1
034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers 1:01:18

4y ago1:01:18

1:01:18

Drew Hanlen https://www.puresweatbasketball.com TIMECODES Drew Hanlen’s Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advice for Young Trainers 17:07 Navigating Social Media as a Trainer 19:51 Communication Between Skill and Strength 22:30 Secrets to His NBA Players Improvement 33:54 Mastering Skills as a Young Player 39:46 What wo…

1
033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman 50:51

4y ago50:51

50:51

TRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to ge…

1
032: I Was Only Making $6 per Session!! (The PJF Come Up Story!) 55:30

4y ago55:30

55:30

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com…

1
031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously 22:19

4y ago22:19

22:19

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperforma...…

1
030: Developing Strong and Healthy Joints 12:34

4+ y ago12:34

12:34

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029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy) 21:11

4+ y ago21:11

21:11

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028: Protein Science, Creation of Upper Echelon, Business Tips 1:09:02

4+ y ago1:09:02

1:09:02

Creation of Upper Echelon 1:22 Is a Protein Supplement Right for Me? 11:18 Whey Protein Isolate vs Whey Concentrate 15:49 Customer Feedback 18:15 Creative Upper Echelon Ideas 22:12 Why are amino acid supplements not necessary? 34:36 Creating a business tips 39:36 How do you stay driven with your passion? 51:31 TRAINING PROGRAMS The Vert Code & The …

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027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More 1:05:11

4+ y ago1:05:11

1:05:11

TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:50 Do we Need to Olympic Lift?- 18:24 Benefits of Using the Fat Bell- 20:32 Benefits of Trampoline Workouts- 24:57 Benefits of Barefoot Training- 31:00…

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026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure 46:43

4+ y ago46:43

46:43

Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the World- 40:10 Why is Kyrie so Good at Finishing through Contact?- 42:1…

1
025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo 45:44

4+ y ago45:44

45:44

Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58 TRAINING PR…

1
024: Biggest Diet Mistakes w/ Max Shmarzo 1:10:30

4+ y ago1:10:30

1:10:30

Testosterone Levels Studies/Tiger King 1:09 Covid-19 will change fitness industry 5:22 Motor Learning/Blindfold Training 19:06 Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperformance…

1
023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee 1:11:10

5y ago1:11:10

1:11:10

-Shea Intro 1:26 -Irrational Confidence 7:50 -Top 3 Shooting Myths 10:17 -Guide Hand Relaxation 26:12 -Elevating vs. Set Shot 37:43 -Vision Training- Spotlight vs Floodlight 43:16 -Luka Doncic vs. American Talent 58:07 Edge U: https://theedgeu.com Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Instagram: @pjfperforman…

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022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals 31:56

5y ago31:56

31:56

1
021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist) 46:40

5y ago46:40

46:40

1
020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery 30:40

5y ago30:40

30:40

1
019: Proprioception for Power and Injury Reduction w/ Matt Cooper 52:59

5y ago52:59

52:59

-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcode Elite: http://www.pjfperformance.net Instagram: @pjfperformance…

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018: The Truth About “Game Changers” w/ Dietitian Marie Spano of The Hawks/Falcons/Braves 49:51

5y ago49:51

49:51

Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano Vertcode/Vertcode Elite: http://www.pjfperformance.net

1
017: Max Schmarzo How Strong is Too Strong, Fad Diets and More 1:59:43

5y ago1:59:43

1:59:43

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Performance 1:51:56 MERCH https://pjf-performance-shop.myshopify.com Vertcod…

1
016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes 1:07:44

5y ago1:07:44

1:07:44

Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson’s key’s to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Tyus and Tre Jones different?-36:29 Losing fat and building muscle on the vert code- 41:04 Increase tendon and muscle strength in a caloric deficit-42:2…

1
015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise 1:10:03

5y ago1:10:03

1:10:03

Europe Trip + buying a house-2:27 Become dominant by increasing your motivation -18:42 Best training split-40:21Thoughts on pre-workout-45:44 Why do I get Patellar tendinitis when I jump?-48:32 Does the Vert code Bodyweight work better than Vert code Elite?-52:34 How many shots does Harden take a day?-1:01:09 How long should you be sore-1:05:18 MER…

1
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss 1:00:03

5+ y ago1:00:03

1:00:03

3:00-Inner Game of Tennis(Mental Training) 14:25- Research Breakthroughs 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis 23:55-Training causes fatigue in opposite limb 35:24-Training Fast twitch fibers with Heavy vs light weight 41:00-Partial Range of Motion Squats Beneficial? 45:30- Eat Fat to burn fat + best cardi…

1
013: Get Insane Handles/Science of Ball Handling Training 1:12:24

5+ y ago1:12:24

1:12:24

Deep Work (Key for World Domination)- 7:16 Handle Intro- 17:41 Four Categories for Handle Improvement- 18:14 Developing Insane Dribbling Ability- 38:03 20% OFF Elite Ball Handling System CODE-handleteam http://www.pjfperformance.net/handles/ MERCH https://pjf-performance-shop.myshopify.com Soundcloud: https://soundcloud.com/user-605278368... Spotif…

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012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice 1:33:57

5+ y ago1:33:57

1:33:57

1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S & C 26:06-What are the priorities for young NBA players? 33:08-Plyometrics during NBA Season? 37:44-Training on Game Day 47:42-What’s a typical day for an NBA Star? 50:…

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011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth 1:09:34

5+ y ago1:09:34

1:09:34

1:27-Damon Sheey-Guisepp 9:34-Paul's Wedding 13:30-Bay Area Conference Takeaways 17:21-Optimal Rep Ranges 51:35-Q and A

1
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction 56:10

5+ y ago56:10

56:10

Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com “Quite a Stretch” https://www.painscience.com/articles/stretching.php Charlie Weingroff “The Stretch Code” Lecture https://www.otpbooks.com/product/research-on-stretching-charlie-weingroff-the-stretching-code/ Eccentric trainin…

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009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids 32:50

5+ y ago32:50

32:50

1:17-You’re a Squid 4:49-Journal of Strength of Conditioning 9:50-Alan Aragon IG-Intermittent Fasting 16:12-Proprioceptive training and injury prevention in a professional men's basketball team 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance 24:04- Effects of Plyometric and Isometric training on muscle and t…

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