None of us have just one role in life, we are many. We are parents, spouses, children, business leaders, and employees. Here we chat about ideas, issues, and life hacks to make life..... Livable
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The Inspired Healthcare Leader | Healthcare Leadership, Work-Life Balance, Managing Change
Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher
The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you reconnect with your spark and navigate the challenges of leadership. Together, we’ll explore relevant topics to your daily work-life like overwhelm, ...
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This show will give people with multiple passions and interests a sense of solidarity while sharing practical as well as whimsical tips and anecdotes to help keep their careers and personal lives integrated and fulfilling in a way that maximizes their emotional, physical, spiritual, and physical energy.
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I'll Finish That: Managing our weight goals and daily life challenges with Lawrence and Guest
Lawrence
Talking through the day to day as adults and parents, managing our weight goals and daily life challenges with Lawrence and Guest. We will talk with other parents (mothers and fathers), and others going through weight loss or gain goals, while talking mental health and some meal prep ideas. Taking personal experience as a father of 2, losing 110 lbs in just over a year and keeping it off. Bringing on guests with similar stories, educational background and mental health check in. Let’s talk r ...
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When Being Positive Silences the Truth
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10:13In this episode, we explore the fine line between optimism and toxic positivity in leadership, particularly in healthcare. Toxic positivity can stifle honest dialogue and invalidate team members’ concerns, while balanced optimism fosters trust and progress. Learn to reframe speaking up as a strength, and model authenticity by addressing challenges …
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Gossip Is Your Gold Mine
11:51
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11:51Think the grapevine is just workplace gossip? Think again! In this episode, we dive into how informal communication networks—what systems science refers to as the “shadow system”—can be your most powerful tool for influence and change. Learn how to tap into these organic conversations, engage key players, and use the ripple effect to spread ideas, …
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Two Ninja Moves to Defeat Overwhelm
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11:07Feeling overwhelmed is a common struggle for healthcare leaders who juggle endless demands in a fast-paced, complex industry. Many respond by working harder, sleeping less, or trying to “push through,” but these strategies usually backfire. In this episode, we explore why overwhelm happens and, more importantly, how to shift your approach to feel c…
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The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you rec…
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Ep. 26: Cultivate, Then Always Trust Your Intuition with Guest Kim Andrews
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42:33Hi Everyone! When I met Kim Andrews 15 years ago, I just thought her intuition came as a natural gift beyond what I thought was basic intuition (because people have told me that I have great intuition that I thought everyone had). I used to joke that compared to her, I thought I needed a hearing aid to hear my special kind! Turns out, she conscious…
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Ep. 25: A Look at ADHD and Other Neurodiverse Elements with Guest Melody Brooke
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45:17Hi Everyone! This interview was a truly enlightening one for me! I have always suspected that I had undiagnosed adult ADHD, and I'm 99% certain of it now! Listen in as Melody Brooke, psychotherapist, actor, screenwriter, and so much more, shares her journey as well as some great insights into how to manage ADHD and perhaps other neurodivergent elem…
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Ep. 24: SRT Demo-Taming the Control Freak and Fear of the Unknown (Carol as "Client", María Del Pilar Melgarejo as Coach)
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29:52Hi again! As promised, here is the SRT session, which stands for Subconscious Release Technique that María discussed in the previous episode (episode 23). She performed a session on me to help me release my blocks around being a bit of a control freak at times, especially when unknown things are popping up. So if you don't know what I'm talking abo…
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Ep. 23: Play, meditate, trust, release! With Guest María del Pilar Melgarejo
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52:53Hi there! I had the pleasure of interviewing one of my kindred spirits right in my backyard, María del Pilar Melgarejo. Along with being a fellow multi-passionate who loves the arts and teaches at the same university as I do (in a different department), she navigates her many interests in a way that serves her and humanity. She's also very spiritua…
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Ep. 22: The Early Clues to Life-Giving and Grounding Vocations
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18:37Sometimes, it's a great idea--even when you're happy in your career--to take a self-reflective look at how you got there or where you can go. In this episode, I share how you can pick up those clues retroactively to see how you can live your best life today in your career whether you are already happy or are thinking of a career transition that hel…
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Ep. 21: Wake Up With Gratitude! With Guest Julie Boyer
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26:19Hi Everyone! I had a fabulous conversation with Julie Boyer, who gave us some potent reminders of how intentional gratitude can really transform your life for the better. The positive manifestations may seem like coincidences, but I don't believe that they are. I can also attest to this personally. Every challenge Julie shared turned into a gift, e…
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Ep. 20: Music, Mental Health, and MANY Interests! With Special Guest Karen Lyu
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36:55Howdy! How does a shy wallflower (also known as Karen Lyu) who has battled anxiety, ADHD, depression, was disowned by her parents, and more become an award-winning jazz vocalist? Listen in and find out how she navigated all the turmoil and learn how perseverance and intention can make a true difference in living your life on your terms. As you'll r…
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Ep. 19: Design Your Environment, Design Your Life! With Special Guest Denise Joy Hart
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33:46Hi there! I had the immense pleasure of having a wonderful conversation with Denise Joy Hart, who is a designer, artist, playwright, professor, and...so much more! 😁 We discussed her journey, starting with her humble beginnings and how she ultimately lives her best life creatively and on purpose. How she manages her energy is so aligned with my lif…
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Ep. 18: Self-doubt AND Celebration! 😊
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24:33Hello friends! If you've ever dealt with self-doubt and need a few reminders to come back to yourself so you can do the dang thing--big or small (it's all relative anyway. 😉), have a listen and know that you're not alone. 🤗 * * * If you'd like to continue the conversation and discuss what you heard, feel free to join my free Facebook group: https:/…
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Ep. 17: Bonus Guided Relaxation Session with Hypnotherapist Nick Holmes
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11:56As promised from the previous episode (click here for a frame of reference), here is just the meditation Nick Holmes did at the end of our interview. If you’re feeling a bit anxious and scattered, this will get you calm and focused in the next 11 or so minutes. Make sure you’re not driving and are in a quiet place where you won’t be interrupted. En…
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Ep. 16: Changing Paradigms with Special Guest Nick Holmes
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46:13Hi there! If you've been around long enough, you've heard the old Henry Ford maxim, "If you think you can or if you think you can, you're right!" So watch those thoughts, guys! 😉 I had the pleasure of interviewing solution-focused hypnotherapist Nick Holmes who gave wonderful insights on how we can live our lives to the fullest as we navigate these…
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Ep 13 - Asa Tam: From Canada to Hawii and Back, Extreme Dad Bod to 6 Pack
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39:37This week I was joined by Asa, who is the director of performance/ co-founder of Physelite Inc, a Father and Kettlebell enthusiast. Asa and I speak about his journey into the fitness world, where he shares all the ups and downs throughout his journey. After understanding his need to find happiness in himself he finally got his 6 pack back.…
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Ep 12 - Liza Magicale: New Diet, Releasing 100, and and Strong Bikini Mom
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35:57This week I was joined by Liza, who started her weight loss journey at 250 lbs. Liza opens up about some of her diets and where she is going now. Liza is a host of Releasing 100 where she gets to share similar stories. Liza also shares her new online workout with "Strong Bikini Mom" where they are focusing on shrinking the belly.…
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Ep. 15: Provocative or Productive Communication?
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23:02Hi Guys! I believe that we can have both a provocative (if done right) AND a productive conversation. But we need to be mindful... "But that's not what I meant!!!" Have you ever found yourself feeling this way when a person misinterprets something you said? The way people interpret information from others they communicate with differs almost as oft…
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Ep 11 - With Mojtaba Garshasb: Motorcycle Accident, Concussion Site, and Motivation
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32:14This week I sat down with Mojtaba, who had lots inspirational quotes to help you understand working out at your pace. Mojtabe touches on how his motorcycle accident caused a brain injury and why it got him started with the concussion clinic in TorontoDoor Lawrence
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Ep. 14: Even a Maestro Must Spin the Plates with Special Guest, Lincoln Noel
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34:44Hello! I had the honor of interviewing piano maestro, Lincoln Noel. He shared his professional music journey and all the moving pieces it entails to be in this business. His words of wisdom for life and business extended beyond the music realm though! There is so much to unpack here! Here's your audio table of contents: 01:25 - Even a singularly fo…
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Ep 10 - With Sierrah Hamilton: Down 105lbs, Fear of Others, and Being More Positive
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39:24This week I was joined by former colleague Sierrah Hamilton, who shares her story on losing 105lbs and keeping it off. Sierrah opens up about her fear of what other people thought of her and the battle to staying more positive.Door Lawrence
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Ep. 13: Are You A Giver Who Feels Functional but Not Fabulous?
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16:13Hello, fellow multi-passionate peeps (and the people who love them)! If you or someone you know is trying to pour from an empty cup where giving feels more comfortable than receiving, this episode is for you (or them!). Listen in, and get some strategies to help you get back to yourself again. Some of you may have had this nailed but also need a bi…
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Ep. 9 - With John Michael: From Front Stage to Back Stage, McGains, and Life Style Changes
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34:21This week I was joined by my good friend John Michael, an operations manager for an auto lending company. John and I talk about his journey as an actor and the mental strength it takes to stay motivated.Door Lawrence
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Ep. 12: Music...movement...life! with Special Guest Jen Lang
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31:08Hi, y'all! Continuing this serendipity theme, I was at a networking group a few weeks ago, and we all got to do our quick intros. When Jen introduced herself, I immediately direct messaged her and said that we needed to chat! And the first opportunity to chat in real-time was on my podcast! We had a lovely and lively discussion about how integratin…
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Ep 8 - With Dr. Jessica Vera: Postpartum Depression, Weight Watchers, and Wellness
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40:03This week I was joined by Dr. Jessica Vera, she is the definition of an enturpnure. Jessica and I speak about her first pregnancy and the effects of postpartum depression. She opens up about weight challenges after her first baby and how she became motivated to make a change.Door Lawrence
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Ep. 11: Myrony-The Spiritual Serendipities of Life with Special Guest Alysha Myronuk
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35:52Hi there! I had the pleasure of having a great spiritual conversation with Alysha Myronuk, who is the creator of the fun new word, myrony (my+irony), which are the crazy coincidences in life we can’t explain and another word for sign/synchronicity. And through her intuition, she navigated some pretty rocky waters! Her life was fairly normal until s…
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Ep. 7 - With Chris Emanuel: Former Town Councillor, Career Change, and His Journey
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38:20I was joined by Chris Emanuel this week, currently a director of operation at a growing digital marking company and form town councillor for the town of Newmarket. Chris started his journey 5 months ago and is down 50lbs already. We talk about the his journey and how he is managing his ups and downs using my fitness pal…
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Ep. 10: The Derailment/Deadline Trap (If you’re not careful)
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20:00Hi Fam! Sometimes the derailment monster sneaks in behind you when you are going on about your business and commitments--especially when you are up-leveling your life in at least one area. If we are conscious about this when we feel it coming on, we can course-correct that fairly quickly with the right tools. Awareness and mindfulness are key, so g…
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Ep. 6 - With Amanda Rutherford: Boot Camp, Baby Weight, and Best Friends
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38:24I was joined by Amanda Rutherford this week, a Law Clerk and mother of 2. Amanda started her journey as a way to battle depression and anixiety. She has lost 95 lbs. We talk about her journey through boot camp, walking and roller blading with her best friend.Door Lawrence
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Ep. 9: Pandemic Pivots, Purpose, and Peace with Author/Speaker Felicia Slattery
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31:32One of the bright spots this past week was spontaneously booking this multi-talented maven (also known as Felicia Slattery 😁) within a day's notice. She is the picture of tenacity, resourcefulness, and inspiration as she shares her story of how she became a speaker, author, cook, and educator, battling cancer and winning, and her very cool pandemic…
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Ep.5 - With Alex Crocco: Elementary Teacher, Intermittent Fasting, and Mental Challenges
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37:31I was joined by Alex Crocco this week, an Elementary school teacher using intermittent fasting to help him achieve his goals. We get talking about the challenges of being a teacher during a pandemic and how it can alter you routines. you would never know he had to lose weight, however for his mental health, he wanted to make a change. Please enjoy …
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Ep 8. Healing & the Act of Love with Author and Recording Artist Tim Cross
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40:10I had the great pleasure of interviewing fellow Rennaissance Man Tim Cross, where we discussed the many passions he has going from his BBQ catering to his book to his music. We talked about how he manages his mental, emotional, spiritual, and physical energy as he navigates these passions to keep them flowing. We also had a real conversation about …
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Ep.4 - With John Rose: New Career, 1 Year Old Baby and Support System
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30:44I was joined by John Rose this week, we get talking about his exciting new career in law enforcement and how things changed during his training. We talk about the mental toughness needed to complete a shuttle run test and the change in lifestyle. John has dropped over 50 lbs and kept it off. Please enjoy his story.…
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Ep. 7: That Relationship with Time: It’s Complicated!
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37:17This episode has a mini-workshop vibe as I take you through some thought-provoking questions that examine your productivity and your relationship with time. But it's not your traditional time management/productivity discussion because a "one-size-fits-all" strategy never works for everyone. So you get to take what resonates and leave the rest. If y…
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Ep.3 - with Pratima Vibert: Cross Fit and Life as a Nurse
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37:25I am joined by Pratima Vibert this week, we are talking about cross fit, Keto and life as a nurse and mom of two. Prat talks about her goals to bring down her blood pressure and trying to stay fit during the pandemic. Thank you to all our frontline heros working through this difficult time.Door Lawrence
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Ep. 6: Navigating the Many Facets of Entertainment Culture with Special Guest Camille Kauer
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25:11Hi, there! I had the good fortune to interview actor, model, podcast host, mom, wife…you name it. Her actual name is Camille Kauer, whom I discovered on another show and thought: Wow…she and her family of origin really represent what it truly means to be multi-passionate. I vibed with her challenges as a child being bullied (she went to 26 differen…
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Hi Everyone, welcome to the I'll Finish That podcast. I'm your host Lawrence Vera and in this first episode I introduce myself and the podcast. Talk about my journey of losing 110lbs and how we are going to stay fit together. We are really excited to share some stories so please ensure to subscribeDoor Lawrence
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Ep.2 - Talking with Kirby Smith Former College Baseball Player
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44:14Had the pleasure of sitting down with a great friend and former player, Kirby Smith. Kirby gave some great tips on the mental side of weight loss and how to change your mindset.Door Lawrence
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Ep. 5: Healing Through Creativity with Special Guest Larissa Russell
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31:50Hi, Multi-passionate family (and loved ones close to them, if you’re listening)! I’m excited to have interviewed Larissa Russell who is an expert on helping her clients heal through creativity. We discuss her own journey (can you imagine being 14 and on the street? I can’t!), her battles with depression, how she has healed, and how she is ultimatel…
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Ep. 4: Self-esteem, the identity pigeon-hole, and passion!
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22:18Sometimes what stops us is people trying to attribute labels to us that don't even fit. And if done enough, it can do a real number to our self-esteem. In this episode, you'll learn or be reminded of ways to just go for it in whimsical ways that feel good instead of being paralyzed by self-doubt. You might even get a reframe with respect to how to …
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Ep. 3: Energy, well-being, and auto-pilot thoughts
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24:26Hi Multi-passionate family! Let’s continue the discussion of what to do when your well-being feels compromised and out of control along with more self-care practice tools, some of which may seem non-traditional to the mainstream world. Your Audio Table of Contents (0:35) Is there really such a thing as a human Energizer Bunny? (2:43) Your mind and …
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Ep. 2: Unproductive Thoughts & a Universal 2 by 4
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24:50Sometimes we stay stuck in this ruminating cycle of unproductive thoughts until something wakes us up. That’s definitely been the case for me. In this episode, my origin story continues with the ebbs and flows of life as I battled those unproductive thoughts in the early to mid-2000s. Your Audio Table of Contents (0:26) A quick note on boundaries, …
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Ep. 1: The Intro, the Dark, and the Light
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36:00These days, most folks see joy, goofiness, and playfulness when they interact with me. But it wasn’t always that way. In this episode, you will find out in a bit more detail what drove me to create this podcast for quirky, out-of-the-box people by first sharing my story through the lens of the very insecure, sad, and the angry (but NEVER malicious!…
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This 90-second clip will give you an idea of what to expect once the podcast is launched on January 19, 2021! If you're a quirky, multi-passionate person who doesn't fit into anyone's box, have a listen and see if it's your cup of tea! If you continue to listen, feel free to join us in discussion in the Facebook Group! 😊 Just click here: https://ww…
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I am a father, husband, Entrepreneur, and employee working to carve out a living in this amazing country of opportunity. I want to share my journey through the different phases of life. You should join me!
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Many of us have a laundry list of new years resolutions at this point. From business goals to fitness, we have all of our basis covered. However, how many of us have ourselves on our list of things to take care of?
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The movie The Founder tells a tale about how two guys stumbled upon the greatest food service idea ever and had it stolen out from under them. The question is, what would you have done in this situation?
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Sometime marriage is like a bar fight. You've got to flip a table, break a bottle, and go head to head to get your point across and get someone to understand what they have done wrong. However, there are some fight you are better off losing!
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Cast your net wide and you will catch all of your customers... oh how we have been lied to! Find out how to land a steady stream of quality customers by choosing the right lake to fish in not a larger net.
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