Strategies For Life
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Join Mel Harrowsmith in a series of insightful and engaging conversations on living life with purpose.
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Intuitive Mentor Mom: Strategies for Life Empowerment, Self Love and Gratitude for Single Moms
Tara Mychelle
Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey, I’ll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving into relationships, tackling cosmic questions ...
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Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth
Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders
Welcome! This is the podcast for ambitious leaders devoted to Jesus, their families, and the pursuit of meaningful work and ministry. As a certified life and leadership coach with decades of experience in church, non-profit, and corporate settings, I’m passionate about supporting others. Whether you’re navigating personal leadership ceilings, creating a business strategy, or working on ministry and staff issues, I’m here to support you. Join me to cultivate confidence, inner peace, and a lif ...
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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The Unbusy Mom - work/life balance strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
Welcome to the Unbusy Mom, where I help you love your work-from-home life again (think: less time spent on housework and business to dos, more time being present with your kids), while still making time for YOU to recharge, confident that you handled everything your business needs. Hi, I’m Alyssa - I’m an online coach, plus homeschool mom of 5 kids, and mom life is easy is for me! In this podcast, you’re going to get bite-sized episodes, because I know you’re a busy mom who doesn’t have the ...
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Break habits, solve addictions and create wellness lifestyles in body, mind and spirit. Life-Mind is an innovator of online courses and solutions to improve every area of living.
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The Robyn Graham Show - Success without Social - Life and Business Growth Strategies for Christian Women, Coaches, and Service Providers
Robyn Graham - Business Growth Strategist and Business Coach for Christian Coaches and Service Providers
Are you tired of overthinking, spinning in circles, and doing "all the things" with minimal results, to grow your business? If yes, and you are a coach or service provider, you are in the right place! Welcome to the Robyn Graham Show, the Go-To podcast for coaches and online service providers who want to eliminate the guesswork of building sustainable businesses – without having to be on social media. Social media is not the end-all-be-all of digital marketing and can result in comparison, d ...
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Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies
Sara Paxton | Pharmacist-Turned Certified Health Coach
I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut h ...
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Chef Life Radio: Strategies to Empower Culinary Leadership for Success, Sanity, and Satisfaction in the Culinary Industry
Adam M Lamb
Welcome to Chef Life Radio, your go-to podcast for chefs looking to thrive in the kitchen and beyond. Empowering chefs with the tools and strategies they need to succeed in their culinary careers while maintaining their sanity and cultivating effective leadership skills. I'm your host, Chef Adam Lamb, your Culinary Career Coach. Join me as we explore practical strategies for success, from enhancing emotional intelligence and communication to building collaborative teams and fostering a posit ...
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Live Lean Success is the place where top entrepreneurs and coaches, CEOs and champions around the world share their spectacular breakthroughs & wins through Optimized Living. We’ll go behind the scenes to uncover the specific systems and proven strategies these successful individuals practice to create an extraordinary life, dominate their industry and competition, while achieving amazing results for themselves and their clients. Want to learn more on Optimized Living? Hop on to our Facebook ...
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Aligned and Thriving Podcast | Strategies for Work Life Balance
Judith Bowtell | Career Development for Achieving Work-Life Balance
Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawin ...
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The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life
Kim Peek and Abby Peek
Hosts Kim and Abby Peek share strategies for escaping the suffocating 9 to 5, achieving financial independence, having the freedom to do the things you love, and contribute to the greater good... all by being smart about digital marketing. You'll get a social media tip of the week, learn about social media strategy and content marketing, and be inspired to keep pushing toward your dream life.
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The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
Mary E. Clark
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
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Truth from New Thought: Real Personal Transformation - Discover Pathways, If You Want to Change Your Life - Insights and Strategies for Growth
Ekarach Chandon
The Series Book to Help You Understand 'Humanity' and 'Self' on a Deeper Level... Humans have always been curious, exploring the universe and its mysteries. But, an essential question arises: What should be the first subject of our study? It seems imperative that understanding humanity should be our priority. After all, knowing others and ourselves is foundational before venturing into the unknown realms of the universe. This series of books delves into the essence of humanity: "Arn'-Gone'-C ...
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15: Playing on the Court of Life: 6 Questions to a More Authentic You | Being your Truth!
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What if you could unlock the deepest truths about yourself and those around you? Today on the Intuitive Mentor Mom podcast, I share a transformative aha moment that reshaped my approach to life. Inspired by a spontaneous insight during a morning reflection, I realized that while I diligently seek the truth in others, I've been overlooking my own. T…
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Hey listeners! I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know G…
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Send us a text In this special guest episode, Mel Harrowsmith is joined by Eimear Draper, a straight-talking dating coach and founder of Kindling Dating. Together, they dive into the world of dating, exploring how our closest relationships influence our sense of purpose and fulfilment. Eimear shares insights into the dating challenges of 2024, the …
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Client Case Study: The 5am crowd is BS-ing you! (Work/life balance advice for the work-at-home mom)
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This is a Client Case Study, and today we’re talking about how to get out of the grind when living in rat race mode doesn’t align with your values. You’ve probably started listening to this podcast precisely because you want to get out of the rat race mode. (If efficiency tips were all you wanted, you’d have stuck with the guy productivity podcasts…
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YGT 404: Do You Need a Hard Reset?
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Mentioned in this episode: the 12-hour walk book the insight timer app the burnout book about stress cycles Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer you…
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Unlock Serenity in Your Busy Life
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Summary: Dive into the Been There, Learned That Podcast where I reveal secret stressors sabotaging your calm. Shake off life's unnecessary burdens and discover joyous freedom with my anecdotes and actionable insights. Key Points: Unlock freedom from stressors Sneaky stress habits exposed Anabolic vs. catabolic energy Find what fuels or drains you J…
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Key Strategies to Apply to Podcast Pitching
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To grow your business without social media, you must master podcast pitching. Podcast pitching is integral to your online visibility strategy, especially if you want to create success without social media. The Advantages of Being a Podcast Guest Being a guest on reputable podcasts helps improve your online visibility, grows your credibility and aut…
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How to 10X Your Marketing (with one simple hack)
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Send us a text On today's episode I share with you the number one thing that has helped me to attract more of the clients I want faster and simpler. If you've been struggling with attract clients online and organically this might be just the thing you need to start practicing today. It's simple, it's proven, it works if you work it. Let's get to wo…
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Are you doing enough selfcare to matter to your work/life balance as a mompreneur? Here's how to find out!
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Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it? Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter? Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much. (But really, that's …
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Client Case Study: Guilty secret: I don’t have enough time for my business! Productivity advice for the work-at-home mom!
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This is a Client Case Study, and today we’re talking about what to do if you’re stuck in the guilt and shame spiral over not having enough time for your business. This client felt like she should be thankful for her full-time job because of its financial provision – it wasn’t like she was struggling to eat around there – but she was really resentin…
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YGT 403: How I Bookend My Travel
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Mentioned in this episode: a previous blog post on my email filing system Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas…
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Think your busy entrepreneur lifestyle is a sign of making it? It’s actually hurting your growth as a business mom!
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Today we’re talking about the real truth about your busy family lifestyle - ‘cause it’s causing a lot more harm than you think. This is for someone today who’s just drowning in busyness. You’ve got kids that are running all over, you can barely keep up with their sports schedules and gymnastics lessons and church activities, and you’ve got your own…
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How To Make Selling Anything Easier
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Send us a text In this episode I share the one thing every entrepreneur needs in order to make selling their product or service easy. If you're scared showing up, being seen, marketing and selling your offer chances are you're missing this one thing. This is an excerpt from a recorded coaching session. I am offer a free coaching series this month. …
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355. You need to be aware that not all thought work strategies are healthy with Molly Claire
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The Power and Complexity of Thought Work: Navigating Emotions, Intuition, and Change "Thought work" has become a popular buzzword, especially in the coaching and self-development industries. Understanding and applying thought work strategies effectively involves exploring thoughts and the interconnectedness of our emotions, intuition, and behaviors…
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Ditch Costly Work Habits: Boost Joy & Career Confidence!
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Summary: Join me on a candid exploration of six insidious work habits that undercut your career joy and confidence. It's time to break free from the patterns of people-pleasing and reputation management, charting a path toward a more fulfilling professional future. Tune in to empower yourself with insight and actionable steps! Key Points: Identify …
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Save Your Life Through Journaling with Melissa Lowe
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Today we have a bonus episode for you all about Saving Your Life Through Journaling. We’re bringing on a guest, Melissa Lowe, to talk about slowing down to save literally everything about your life as a mom! Her mission is to bring faith and sass into the selfcare conversation. You’ve got this! Alyssa De-stress daily life as a work-at-home mom: htt…
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14: Playing on the Court of Life: 7 Self Care Habits to Overcome Overwhelm and Stress
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Ever faced a mountain of tasks that leave you feeling overwhelmed? I’ve found that taking time off to tackle those lingering chores like returning items to Amazon or scheduling overdue appointments can work wonders in reducing stress. I delve into my background in past life regression and quantum healing, offering visualization techniques that have…
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Client Case Study: If I had full time childcare, I could get so much more business work done! (But I don’t – and stopping before I want to is frustrating!)
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This is a Client Case Study, and today we’re talking about the situation when if you had full time childcare, you could get so much more done – but you don’t – and stopping before you want to is frustrating. If you feel like more hours would genuinely solve the problem in your biz, let’s look into the strategies I used with this client to free up e…
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Mentioned in this episode: my run walk plan Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topic…
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The 3 areas of your work-from-home life you need to outsource FIRST as an ambitious mompreneur are….
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Here's something I know about you if you’re a work-at-home mom: you want to work smarter, not harder. So how does delegation play in? In my opinion, delegation is one of the most crucial pieces for work-at-home moms to get their heads around. Today’s topics: What physics and outsourcing have to do with each other Why your purpose and the laundry ar…
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Send us a text On today's episode you'll learn why changing your perspective, mindset and outlook on life will begin to change your life and business. This is a simple and quick episode to plant a seed that I hope will continue to get nurtured as you begin to renew your mind and shift the way you see the world, in turn making a bigger impact, stewa…
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354. Do you need to niche down?
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In a saturated marketplace, it is crucial to niche down. With so many online entrepreneurs, it's more important than ever that your message is clear and people readily recognize that you hold the key to the solution they need. How can you accomplish this? By niching down. When you niche down, your message becomes uber clear, and you have more oppor…
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Interview: A Mother-Daughter Talk on Leadership and Faith
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Summary Join me and my daughter Mackenzie as we explore the intricacies of growing up, faith, and authentic leadership. From handling doubts to nurturing mutual support, this candid mother-daughter chat offers insights and wisdom for women juggling family, faith, and their ambitions. Key Points Gen Z’s Authentic Faith Journey "I love you always and…
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Client Case Study: Should you REALLY put that project on your to-do list? (Outsourcing decisions for your business as a mom!)
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This is a Client Case Study, and today we’re talking about whether or not you should really be doing that business task – aka, outsourcing decisions. Have you ever stopped to apply the strengths test to your business task list? In other words, actually asked yourself whether or not you’re any good at web design, or making freebies, or course editin…
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Mentioned in this episode: PM by Design Slow Hustle my annual goals my 24 books for 2024 my run walk plan Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your …
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How Divorce Allowed Me To Be Happy
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Send us a text On today's episode you'll get to hear a never before shared story of divorce, choosing to be happy and you'll also learn how to take back your power today. If you struggle with getting triggered by people often this might just be the episode for you. And if you're ready to take back your power, you're invite to learn more about my pr…
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Are you afraid of your primary function not being cleaning and cooking anymore if you 5x your business? (You need to listen to this!)
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What happens when you're no longer doing the cooking and cleaning? Or at least the vast majority of it? Isn't that what your dream is as a stay-at-home mom? Or are you actually getting cold feet at the idea of your primary function not being cleaning and cooking anymore? If that's you, we need to talk. Like now. Today’s topics: How to de-angst the …
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353. Client Retention Strategies to Increase Profitability with Katrina Scarlett
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Increase your business profitability through Enhanced Client Retention Strategies. Many entrepreneurs wonder why their revenue is not increasing. They often blame sales and marketing. Why? Because they are not making meaningful connections when investing in marketing and sales strategies. There is a hidden key to increasing profitability: client re…
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Sprinkle Fun to Defeat Stress
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Summary: Discover how injecting fun into your busy life can become the ultimate stress antidote! I share transformative tips for high-achieving women to find joy, set boundaries, and enjoy life without the burnout. Key Points: Chronic stress affects women 30+ Fun's importance in a busy life Finding joy amidst stress Fostering self-care practices Em…
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13: Being On the Court of Life: Embracing Self-Love, Overcoming Overwhelm, and Navigating Single Parenthood With Grace
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What if you viewed life as a high-speed basketball game, with each challenge resembling a different play on the court? In this episode of the Intuitive Mentor Mom Podcast, I draw upon my personal journey around the experience of "overwhelm", and as a single parent, to explore the intricate balance of life's demanding quadrants—health, finances, fam…
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Need the ninja “cross off 50 things” level of workday organization? Here's how to organize your day as a mom so you can get everything done!
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So. You’re a mom, with a life, and kids, and a business – oh, and don’t forget about the house cleaning! How do you stay on top of everything, aka, get it all done?! I’m about to let you in on the secret…. Today’s topics: Time track the mom stuff Pinpoint your biz energy times Pre-plan your workday (I know you know this - but are you really doing i…
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Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me …
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Why shouldn’t you make it easier on yourself if you're working from home? (Quit buying into mom guilt as a business owner!)
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Here's your thought-provoking question for today: why shouldn’t you make it easier? What's so wrong about making your #momlife or your biz support structures super easy for you? Like, "this doesn't take any effort at all, I can't believe it's so easy" for you? I'm talking food prep routines, 20-minute supper repertoires, and ultra-fast delegate-to-…
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What To Do When You're Mad As Hell - But Have To Work...
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Send us a text On this episode you get a real life walking through as I self coach on frustration, irritation and just being pissed off (is that a bad word? haha). You'll finally understand what to do when you don't want to do the thing, but you need it. My hope with this episode is that you experience the real, raw emotions of life and business co…
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352. You need to do research before you hire a business coach
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The decision to hire a business coach can feel daunting. But suppose you want to eliminate the guesswork in starting and growing your business. In that case, hiring a business coach is crucial. You might be thinking, if hiring a business coach is crucial to my long-term success, how do I hire the right one? First, research to ensure you hire a busi…
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Faith-Based Confidence for Ambitious Christian Women
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Summary: Join me as I celebrate a year of uplifting episodes and dive into 12 faith-fueled confidence tips for Christian women, blending godly wisdom with actionable strategies. Cultivate a spirit of gratitude, forgiveness, and unshakable trust in God's plan for a transformative confidence boost! Key Points: Pray and scripture start your day. Ancho…
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Send us a text In this episode of Life with Purpose, Mel Harrowsmith dives into the tough reality of keeping those hard-earned boundaries in place. You've set your boundaries—yay, go you!—but now comes the challenge of holding firm when others start poking at them. Whether it's subtle nudging or full-on boundary busting, this episode is all about h…
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007 - Setting Boundaries: Your First Step to Self-Care
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Send us a text Mel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships. Mel shares her personal journey with…
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Send us a text In this episode of Life with Purpose, Mel Harrowsmith explores the origins of our personal boundaries and why the idea of changing them can feel so terrifying. Whether your boundaries are rigid, porous, or healthy, they are often shaped by childhood experiences, cultural influences, and - most importantly - fear. Fear of rejection, a…
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What to do when selfcare as a mom feels like working on your business (here’s how to make sure it doesn’t completely take over your life!)
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Are you worried your business is taking over your life? I mean, you think it's perfectly fine living this way, with biz work every spare second, but all the experts tell you not to, so.... Who's right? If you're feeling any concern over how much passion project work is too much, then you want to listen to this episode - because we're diving right i…
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YGT 399: I Bought an Apple Watch
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Mentioned in this episode: the series 10 Apple watch fantasy hike app the pedometer++ app stretchy watch bands I purchased on Amazon Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design onlin…
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351. A divorce recovery coach’s journey to unshakable success with Alberta Jordan
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Alberta Jordan shared what it's been like working with Robyn Graham as her business coach. In addition, she shared her work as a divorce recovery coach. Embracing the Journey Towards Healing, Divorce Recovery The complexities of life often lead to complex and heart-wrenching experiences such as divorce recovery. Embracing this journey is essential …
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Are you using caffeine to avoid selfcare as a business mom? Don’t fall into this typical entrepreneur trap!
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Listen - you've got to stop using another cup of coffee to get through your day. (And this is coming from a coffee drinker, so don't think I'm hating on a tasty hot drink. I'm not.) What you're doing is fundamentally overloading your capacity, refusing to cut today's to-dos down to size, and leaning on caffeine to get you through that task list. Do…
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Feeling Lonely As An Entrepreneur?
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Send us a text In this episode we talk about support (or lack thereof) from friends, family and peers when you start, build or grow a business. Entrepreneurship is a different kind of world and commitment and not many around you will understand - and they don't need to. As you listen to this episode you will be freed from desiring other peoples opi…
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