Beste Kanu podcasts (2024)

1
Why you should not compare yourself to others 23:28

3y ago23:28

23:28

On today's episode we are going to be talking about why you should not compare your 24 hours to someone else is. A mother of 2 abandoned her 3 and 4 year old kids after she got high off of fentanyl increasing the chances of her kids possible being abused or ending up on the wrong side of life or with the wrong person. Crazy to think that a neighbor…

1
The importance of parental affection on a child 25:36

3y ago25:36

25:36

On this weeks episode, we are going to be talking about the importance of appropriate parental affection. Why children need to be hugged and kisses to elevate their self-esteem and decrease anxiety.What are your thoughts?Do children need hugs and kisses? Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmotherless…

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Hey, welcome to season III 10:51

3y ago10:51

10:51

Hello there! Welcome to season III, its been a longtime coming. Thank you for your dedication to your healing. Thank you for your support. I hope that season III is everything you need to either continue on your healing Journey or initiate your healing journey. On this season, we are going to dive into celebrities and some high profile mommy issues…

1
EP 44: The golden child's story 1:23:40

4y ago1:23:40

1:23:40

A story you may not want to hear but need to hear. Let's talk about it! The golden child's perspective, her views on the mother you both share. Listen to Martina tell her side of the story and how she was Abel to bond and connect with the mother you both share. Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmot…

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EP 43: the TABOO around self sexual pleasure W/Katrina Marie 1:15:08

4y ago1:15:08

1:15:08

Let's talk about it! What is sexual pleasure? What is masterbation? Is it okay? Should you be doing it? Is it good or bad? How do you have pleasure after trauma? Any kind of trauma? What about female circumcision? What is orgasm? Have you ever experienced it? Lets talk about it with Katrina Marie @myorgasmiclife If you are like me, you know sexual …

1
EP 42: The Disposable Friend 31:38

4y ago31:38

31:38

Let's talk about it! Have you been the disposable friend? The friend that is discarded, cancelled, or called when the other party is bored? Have you been the friend that is not checked on, always reaching out, wanting to connect with a deadline on the other end? Let's talk about being the easily disposed friend, the friend that only provides a temp…

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EP 41: Level up MENTALLY W/Sambra Marrodan 1:37:56

4y ago1:37:56

1:37:56

Let's talk about always having doubts and uncertainty that has been pasted on from generation to generation. Doubts that are not even our own. Limiting beliefs from family members filled with fear and despair unable to make a single move. well guess what, on this episode, we are going to talk about leveling up mentally, going from I can't to "oh ye…

1
EP 40: 2020...A year of many failures and successes 42:32

4y ago42:32

42:32

2020....The year of drastic changes, opportunities, and successes. Let's talk about it. What could you have done differently, and what did you learn from it. #2020 #2021 #newyear #newyou #challenges A year to be grateful for, with lots of unwanted and devastating lessons. Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/em…

1
EP 39: Unchain Yourself from you past trauma 34:50

4y ago34:50

34:50

For more content like this, subscribe to my YouTube channel ***new content every Thursday*** #unchained #triggered #triggerprotectionmantra Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmotherlessdaughters INSTAGRAM: https://www.instagram.com/the_zainabkanushow PINTEREST: https://www.pinterest.com/thezainabkan…

1
EP 38: Becoming the Super hero you deserve 28:56

4y ago28:56

28:56

There is so much power in becoming the hero that you deserve. For more content like this, subscribe to my YouTube channel ***new content every Thursday*** Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmotherlessdaughters INSTAGRAM: https://www.instagram.com/the_zainabkanushow PINTEREST: https://www.pinterest.c…

1
EP 37: How to overcome the Victim mentally W/Faith Akano 1:04:02

4y ago1:04:02

1:04:02

For more amazing content follow me on IG @thezainabkanushow Facebook: TheZainabk.show website: www.zainabkanu.com This weeks guest is Faith Akana, the beauty is dimples and a beautiful smile. Faith will be discussing how she had to change her mind to overcome the rape that she endure back in 2011. You can find Faith on IG @ FaithAkano @thehealedwom…

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EP 36: How to choose you W/Taryana Rocha 1:20:20

4y ago1:20:20

1:20:20

This week our guest is the amazing Taryana Rocha. For more amazing content follow me on IG @thezainabkanushow Facebook: TheZainabk.show website: www.zainabkanu.com You can find her on IG @Taryanarocha Youtube channel is Taryana Rocha Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you…

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EP 35: Heal from within W/Theawna Brown, BSN, RN 52:05

4y ago52:05

52:05

When we look at social media, everyone and everything looks perfect. However, a lot of times, the person that we maybe looking at is not actually living the life portrayed. Looks can be very deceiving. At first, I thought Theawna Brown, had the perfect life with her mother, and comes from the perfect family. Until we had this interview session, I h…

1
Nepal 22:58

4y ago22:58

22:58

Nepal

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Family Law in Nepali 23:54

4y ago23:54

23:54

Hello Students,Today's topic is family law in Nepali which studied in Family Law in LLB 1st year and B.A.LL.B. 4th year. In this video, we will discuss the first chapter of Family Law with various suitable examples. I will teach you all topics of 1st chapter Introduction of family according to TU Syllabus of LLB first year Family Law. Today we disc…

1
Property Law part 2 Mode of Acquisition & Transfer of Property 8:16

4y ago8:16

8:16

Hello Students,Today's topic Introduction of Property Law which studied in Labour Law in LLB 2nd year and B.A.LL.B. In this video, we will discuss the second chapter of Property Law (Mode of acquisition and Transfer of Property) with various suitable examples. I will teach you all topics of the 2nd chapter of Property Law according to TU Syllabus o…

1
Property Law in Nepali poduct 15:20

4y ago15:20

15:20

Hello Students,Today's topic Introduction of Property Law which studied in Labour Law in LLB 2nd year and B.A.LL.B. In this video, we will discuss the first chapter of Property Law with various suitable examples. I will teach you all topics of the 1st chapter of Property Law according to TU Syllabus of LLB 2nd year Introduction of property law. It …

1
Business Law / Law of contact 1:01:02

4y ago1:01:02

1:01:02

BBS 3rd year Business Law notes. All chapter are covered.

1
EP 34: How empathetic are you? W/Dr. Bernadette Thomas 42:10

4y ago42:10

42:10

How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the world. Show yourself some mercy by starting with empathy.…

1
EP 33: How Empathetic are you? W/Dr. Bernadette Thomas 45:09

4y ago45:09

45:09

How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the world. Show yourself some mercy by starting with empathy.…

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EP 32: How you can fill your cup? W/Candice Morales Part II 29:40

4y ago29:40

29:40

When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in. Healing from within requires for you to be an active participant, know what you deserve, and go get it to replace the pain with love, joy…

1
EP 31: How you can fill your cup? W/Candice Morales Part I 38:05

4y ago38:05

38:05

When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in. Healing from within requires for you to be an active participant, know what you deserve, and go get it to replace the pain with love, joy…

1
EP 30: The Power of Forgiveness part II w/Abigail McNeil 29:57

4y ago29:57

29:57

Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. In this video, I'll walk you through how to forgive yourself the right way. Remember, do not allow anyone to force you into forgiveness. --- Send in a voice message: https://podcasters.spotify.com…

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EP 29: The Power in Forgiveness W/Abigail McNeil 41:54

4y ago41:54

41:54

Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. The same goes for the person you need to forgive. In this video, I'll walk you through how to forgive yourself the right way, and forgive others to thrive in your healing journey. Remember, do not…

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EP 28: What is your Adverse Childhood Experiences score (ACE score) W/LaTiana Ridgell 37:55

4y ago37:55

37:55

Often times, society minimizes or dismisses traumatic experiences as just another minute experience to get over. What some in society fail to realize is the impact adverse childhood experiences has on an individual. You may think, well, its no big deal, just adjust and get over it, or how about you don't thing of it at all. I wish it was that easy.…

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EP 27: A No-Nonsense guide to being Yourself - Unapologetically W/Lillian Victoria Part II 36:03

4y ago36:03

36:03

You can't be you? Who told you that? When the world seems like a lonely place, a scary place, the only way to survive and thrive is by being you. Often times, we are forced to be someone else only to make the other person more comfortable. This can leaving one feel a sense of false self, fake, and a lack of presence. It is okay to be you. NO one ha…

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EP 26: A No-Nonsense guide to being Yourself - Unapologetically W/Lillian Victoria 41:01

4y ago41:01

41:01

I have struggled with being myself. Many times I have to dime my light to make others feel comfortable and accepted. This is a guide to help you filter out the publics voice, hear your own, and be you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message

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EP 25: How to rewrite YOUR story W/Alyson Leinbach 45:01

4y ago45:01

45:01

Alyson Leinbach a Reiki healer is here to help you rewrite your story and get back your trauma. She will empower you to let go of all your baggings, and pick up your future. Alyson will give you step by step guide to change your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message…

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EP 24: 9 ways to manage your Anxiety with Therapist Stacy Wright 53:30

4y ago53:30

53:30

In this episode, we are talking about the signs and symptoms of anxiety, the defeating affect it can have if not managed, and 9 ways on how to manage it. One of the ways is using energy healing called EFT. Below is the link for you to practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message…

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EP 23: My Emotional Rock Bottom story 30:17

5+ y ago30:17

30:17

What is Emotional Rock Bottom? When you are left feeling hopelessness. You are at the bottom and can’t sink any lower than were you are emotionally. A state of absolute misery and wretchedness. Your extreme lowest. You feel lost, confused, and life is momentarily in shambles. As i was researching, i found out that you have to hit rock bottom before…

1
EP 22: you afraid of becoming a Mommy? 15:09

5+ y ago15:09

15:09

Most motherless daughters are afraid of becoming a mother for several reasons: Nobody taught them how to be a mom or do mommy things. You wont have anyone to call for good or bad things. You fear becoming your mother. You fear damaging your kids. You have very little good experiences from your childhood to discuss and relate with your child. You fe…

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EP 21: Are your siblings Idolizing your toxic mother? 18:30

5+ y ago18:30

18:30

Have you being labeled too sensitive, stupid, unlovable, stubborn, and lazy? Are you familiar with the term triangulation bu Murray Bowen? It means when mothers pitting children against each other. Is your brother or sister an advocate for your toxic mother? Remember, a narc needs her kids to not get along. She has orchestrated the relationship so …

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EP 20: RUN FAST AND AWAY FROM FLYING MONKEYS 27:10

5+ y ago27:10

27:10

FLYING MONKEY: A narc tools for the smear campaign. A flying monkey is someone who does the narcissist’s bidding to inflict additional torment to the narcissist’s victim. Such behaviors include but are not limited to: spreading gossip, threatening, painting the narc as a victim, and the target as a perpetrator. Some of the flying monkeys are family…

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EP 19: TRIGGERS, ESPECIALLY ON MOTHER’S DAY!!! 16:39

5+ y ago16:39

16:39

HAPPY MOMMY'S DAY!!!! WHAT IS MOTHER’S DAY? MOTHER’S DAY IS TO HONOR GOOD MOMMIES. A MOMMY IS THE PERSON THAT RASIED YOU WITH LOVE, HONOR, NUTURING, CREATED A SAFE PLACE FOR YOU TO RUN TO, AND MENTORSHIP. A MOTHER IS THE PEROSN THAT GAVE BRITH TO YOU. THERE IS A DIFFERENCE BETWEEN THE TWO. A LOT OF WOMEN GIVE BIRTH, BUT VERY FEW ARE MOMMIES. WHAT I…

1
EP 18: PLEASE RESPECT MY BOUNDARIES!!! 26:51

5+ y ago26:51

26:51

Going FB group page EMPOWERING MOTHERLESS DAUGHTERS. ****FOLLOW ME: @EMPOWERING MOTHERLESS DAUGHTERS**** RATE, LIKE, COMMENT, SHARE, AND SUBSCRIBE. Why you Should practice boundaries, and how a lack of boundary can lead to an abusive or toxic relationship. Jane Collingwood says "setting clear boundaries is the key to ensuring relationships are mutu…

1
EP 17: THE IMPORTANCE OF SELF CARE 28:41

5+ y ago28:41

28:41

What is self-care? Practicing self care will remind you and others around you that you matter. It’s like sending a message to the world with out speaking. How you treat you, is how others are going to treat you too. When you prioritize your self care, you are prioritizing your mental health. A lack of self care means that you are not mentally well.…

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EP 16: Difficulty maintaining friendships with other females!!! 28:11

5+ y ago28:11

28:11

Information is from Bustle and Better-help. Growing up with a toxic or emotionally absent mother affected how I loved and the type of friend I was to others. Some of the things motherless daughters experience in a friendship are: lack of boundaries people pleasing lack of validation feeling like you are not good enough guilt for wanting more co-dep…

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EP 15: Are you struggling with a ”NO CONTACT”? 23:34

5+ y ago23:34

23:34

A NO CONTACT IS FOR YOU! IT IS ALL ABOUT YOUR WELLBEING. It is to remove the abuser or toxic person from your life. Shahida Arabi said it best, “a no contact is the key that locks out that person from ever entering our hearts, mind, and spirit in any palpable way again” This means you are not in contact via phone, emails, texts, and all social medi…

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EP 14 : Is therapy a safe place? W/Stacy Wright 49:34

5+ y ago49:34

49:34

The amazing Stacy Wright will be discuss the importance of therapy, why should you go see a therapist, what credential should you look for in a therapist, what techniques does the therapist use, and signs of a bad therapist? Credentials to look for: Licensed professional counselor masters degree in counseling or psychology Social worker or a licens…

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EP 13: SIGSN OF A TOXIC FRIENDSHIP for a motherless daughter. 26:12

5+ y ago26:12

26:12

A friendship is a state of mutual trust and support between two people: sigs of a toxic friend: lack of loyalty, lack of support, unwillingness to be happy for you, they are disrespectful, competitive, they lie, they give unsolicited advice, they are negative, they want you to compromise on your values, they ghost you, and they give you backhanded …

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EP 12: How to Deal with an Emotionally Absent Mother 23:37

5+ y ago23:37

23:37

An emotionally absent mother is not fully present to the emotional.life of the child. This could be due to depression, exhaustion, or numbness. Many of these mothers were severely under mothered themselves and have no idea what a close parent-child relationship looks like. Emotionally absent mothers are doing the outer things they think a mother sh…

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El minimalismo en muestras vidas 5:09

5+ y ago5:09

5:09

Hoy explico que es el minimalismo y como podemos definirlo de manera única en nuestras vidas

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EP 11: HOW TO DEAL WITH A JEALOUS/ENVIOUS MOTHER. 12:33

5+ y ago12:33

12:33

Are you struggling with your jealous mother? Is she jealous of your success, hostile when you achieve, and does she sees you as a threat? Is she happy when you have low self-worth? Does your mom always tries to steal the spot light from you? Acts bored when you share big news? Girl, you are in a toxic relationship with your mother!!!! --- Send in a…

1
Una entrevista de trabajo 5:36

5+ y ago5:36

5:36

Os hablo de que no he pasado el proceso de la entrevista de trabajo.

1
EP 10: How to deal with a Narcissistic Mother 7:42

5+ y ago7:42

7:42

1. Set boundaries. 2. Journal and therapy. 3. Forgive yourself 4. Listen to your inner voice. 5. Be patient with yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message

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Resumen Febrero y discos duros 10:10

5+ y ago10:10

10:10

Os cuento como me ha ido febrero y el sistema para archivar los datos de mi vida digital

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EP 9: How to deal with a Controlling mom 8:10

5+ y ago8:10

8:10

A controlling mom is not an easy mom to have around. At first they start of caring, giving you ideas, and then, they want to have an input in every and all decision. Making you feel inadequate,as if you can’t do anything without them. This is not a healthy relationship. It is okay for moms to give advice and mentor ship when solicited. It is not ok…

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EP 8: Steps on how to deal with an angry mom 5:58

6y ago5:58

5:58

An angry mom is someone in a constant state of anger, causing the child to always walk on egg shells. First thing to do is: Acknowledge your mom’s anger is not your fault. Second: power move and walk away. Third: establish clear boundaries. Fourth: girl, learn to appreciate you. Remember, you are not in control of anyone’s life but your own. --- Se…

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06 - La imagen en el lector 5:35

6y ago5:35

5:35

Crear una imagen en la cabeza de tu lector

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EP 7: Which toxic mom is your mom? 10:26

6y ago10:26

10:26

What type of a toxic mom did you have as a child? Is she Angry, Controlling, Narcissistic, Envious, or Emotionally unavailable? --- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message

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