Beste Eating Disorder Recovery podcasts (2024)

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Christmas Day Reminders 2:56

1d ago2:56

2:56

In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day. Wishing all those who celebrate Christmas an enjoyable and magical day 🎄. You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery Like always, if you enjoy today's episode, it would mean…

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EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide 14:02

2d ago14:02

14:02

Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this…

1
How to prevent an eating disorder relapse 24:42

3d ago24:42

24:42

Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress. This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…

1
Demand Avoidance in Autism and Eating Disorder Recovery 19:38

3d ago19:38

19:38

Demand avoidance can be one of the most misunderstood aspects of autism, especially when it intersects with eating disorders. What may seem like defiance or resistance is often an attempt to preserve autonomy and regain a sense of safety. In this episode, I’ll be breaking down what Pathological Demand Avoidance (PDA) really is, how it impacts eatin…

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Radically honest Q&A with my husband Wouter 1:40:24

7d ago1:40:24

1:40:24

This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love.…

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154. The Secret Sauce for Building Confidence: Part 1 14:21

9d ago14:21

14:21

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the…

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Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD 40:12

16d ago40:12

40:12

show notes to follow --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support

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EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️ 21:25

6d ago21:25

21:25

Hey there girl! Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Chr…

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Signs of a Lapse or Relapse in Eating Disorder Recovery 15:08

7d ago15:08

15:08

Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life. This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery. My books: Addicted to Energy Deficit Aiming for Overs…

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Things I no longer think about since recovering from an eating disorder - Mini Minutes #14 3:56

8d ago3:56

3:56

In today's mini episode, I share some things that I no longer think about/obsess over since recovering from an eating disorder. I share that without all of these thoughts that weren't mine, I now have more brain space for things that bring me joy. You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrec…

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EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm 15:35

9d ago15:35

15:35

Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go?? If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year. ~ In Episode 187…

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FBT: Helpful or Harmful for Autistic People with Eating Disorders? 17:38

10d ago17:38

17:38

Family-Based Therapy (FBT), often hailed as the "gold standard" for eating disorder treatment, claims to help families take control of recovery. Unfortunately, this approach can be harmful for autistic people. In this episode, Livia shares her lived experience and insights on why FBT can clash with the unique needs of neurodivergent individuals. Fr…

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Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery 19:20

11d ago19:20

19:20

Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery? This is the first in three episodes about relapses and lapses with an eating disorder. My books: Addicted to Energy …

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EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game 13:05

13d ago13:05

13:05

Oh Hey Girl! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you! On the podcast today, you will learn: - The difference between therapists & clinicians versus…

1
4 steps to start overcoming your fear of weight gain 33:45

14d ago33:45

33:45

In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives. Main discussion points: - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in man…

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Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild 36:29

15d ago36:29

36:29

In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. From responding to tricky comments to taking care of yourself, we talk about a whole range of tips and strategies. We hope this episode helps you to ha…

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153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN 44:00

16d ago44:00

44:00

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening i…

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EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method” 18:49

16d ago18:49

18:49

Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have. Do you find yourself asking these questions? "Am I eating too much? Am I eating too little?" If so, Episode 186 …

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Q&A: Autistic Burnout and Energy Debt 25:24

16d ago25:24

25:24

Are you or someone you care for always in fight-or-flight mode? In today’s episode, I’m sharing how a foot injury forced me to stop, rest, and confront the fears I’d been avoiding for years – stillness, emptiness, and a relentless desperation to distract myself. I also answer a listener question about viewing autistic burnout through the lens of en…

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EP 185: Breaking Down Recovery Myths ~ Masterclass Must-Know Moments + What TRUE Freedom Really Feels Like ⛓️‍💥 21:05

20d ago21:05

21:05

Hey girl, it's a great today to have a great day! Today I have a special treat for you. I have been getting questions in my inbox about the masterclass that we recently did in November, where I shared all about the common misconceptions of eating disorder recovery and what you can do right now today if you're struggling with disordered eating. I ha…

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How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane 1:04:28

21d ago1:04:28

1:04:28

Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫In this special episode, Julia and I answer your burning q…

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An Update... from Greta 1:35

22d ago1:35

1:35

In today's episode, I share with you and explain a change that you might notice from this episode onwards. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyDoor Grace Annesley

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EP 184.5: The #1 Mistake You're Making in ED Recovery (& 2 Simple Strategies to Help You Fix It) **FAV ALERT! 17:28

23d ago17:28

17:28

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece? I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf…

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152. FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C 46:12

23d ago46:12

46:12

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at the dinner table. Your teenager is glaring at you like you’ve personally served up their worst nightmare—maybe broccoli, maybe a slice of pizza, who knows? They shout, “You’re ruining my life!” Meanwhile, you’re just trying to figure…

1
How I Recovered from an Eating Disorder as an Autistic Person 23:37

23d ago23:37

23:37

Traditional eating disorder treatment tends to overlook the unique needs of autistic individuals. This leads to invalidation, trauma, and harmful labels. In today's episode, I share my personal story of growing up undiagnosed autistic, how this shaped my eating disorder, and the journey I took to find true freedom. Whether you or someone you care a…

1
EP 184: Hope for the Exhausted Perfectionist -> Your Brain Can Change! Here Is the Science Behind Your Struggle 16:32

27d ago16:32

16:32

Hey sis, How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was stuck in the destructive cycle of an eating disorder. But I share this with you because maybe you have been trying to do everything "perfect" this season, yet you feel like you've failed. Sis, the cos…

1
Group coaching call recording 1:34:04

28d ago1:34:04

1:34:04

Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls. This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you. Whether you’re working on healing your relationship with food, building self-love, or taking charge of …

1
Coping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13 6:52

29d ago6:52

6:52

In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeling certain emotions. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy…

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EP 183.5: Stop Comparing, Start Living! 6 Keys to Recovery Freedom That Will Have You Scrolling Instagram Less, While Loving You More 28:39

30d ago28:39

28:39

Happy Tuesday sis! I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I LOVE this time of year, but to be fair your girl needs more TIME in the next few days....so I'm playing one of the most favorite episodes on the Her Best Self Pod today. My hope is this will hit you ri…

1
Anorexia and Autism: Could Interoception Be the Missing Piece? 24:16

1M ago24:16

24:16

Interoception, the sense that helps us recognize our internal bodily signals like hunger and thirst, is often impaired in individuals with autism and eating disorders. But could this "missing sense" be the key to understanding the overlap between autism and anorexia? In this episode, I explore how interoceptive challenges affect emotional regulatio…

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EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!) 21:40

1M ago21:40

21:40

Happy Friday sister! We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't alway…

1
Trauma-Informed Care for Eating Disorders and Sensory Sensitivities w/ Jess 42:08

1M ago42:08

42:08

Eating disorders present unique challenges for people with sensory sensitivities, which is why traditional treatment can do more harm than good. In this episode, Livia and Jess share their lived experience of neurodivergence and eating disorders, delving into the importance of trauma-informed care for neurodiversity-affirming eating disorder recove…

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Food & Mental Freedom is Absolutely Possible with Amy Margolis 54:48

1M ago54:48

54:48

Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice ac…

1
151. Body Image is the Last to Go 19:28

1M ago19:28

19:28

Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile …

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EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up 14:44

1M ago14:44

14:44

Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and wha…

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'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12 1:54

1M ago1:54

1:54

In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared t…

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EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT! 19:25

1M ago19:25

19:25

Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming se…

1
How to overcome fear 24:14

1M ago24:14

24:14

In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorde…

1
Autism and Binge Eating Part 4: Why it's All or Nothing! 19:20

1M ago19:20

19:20

Welcome to part 4 of my series on autism and binge eating! In this final episode, we explore some of the key psychological and hormonal factors that contribute to binge eating in neurodivergent individuals. From black and white thinking to decision fatigue and hormonal changes, this episode covers the many reasons why autistic people may struggle w…

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Coping with Bad Body Image - Mini Minutes #11 3:24

1M ago3:24

3:24

In today's Mini episode, we talk about how to cope with bad/negative body image. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be s…

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150. Fatness Doesn't Mean What You Think with Chelsea Levy, RD 42:09

1M ago42:09

42:09

Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a l…

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EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self 8:19

1M ago8:19

8:19

Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart. I'm speaking directly to y…

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Autism and Binge Eating Part 3: Procrastination, Transitions, and Autistic Inertia 7:45

1M ago7:45

7:45

Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors. …

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EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION 14:00

2M ago14:00

14:00

Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certai…

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Ep 56: Art therapy for eating disorder recovery with Dani Bello 35:59

2M ago35:59

35:59

Dani, the founder of Bello Mind and Soul, specializes in Art Therapy and is dedicated to supporting individuals and groups through creative art-making and meditation. Her approach centres on creating therapeutic spaces where participants can process emotions through multimediaand sensory art, utilizing recycled and natural materials. Dani offersone…

1
Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer 1:08:05

2M ago1:08:05

1:08:05

Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and p…

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Autism and Binge Eating Part 2: The Sensory Experience of Food 16:25

2M ago16:25

16:25

Welcome part 2 of my series on neurodivergence and binge eating! In this episode, we explore the sensory factors that contribute to why autistic and ADHD individuals may struggle with overeating or binge eating. We also discuss how this connects to the nervous system and how neurodivergent people experience sensory input in ways that impact eating …

1
Identifying and using your values in eating disorder recovery 7:17

2M ago7:17

7:17

In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley Like always, if you enjoy today's episode, it would mean so much to me…

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149. Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon 38:56

2M ago38:56

38:56

Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann "Obesity stigma is extremely common in healthcare settings. People with larger bodies like consistently in research study after research study say, that healthcare settings are some of the most stigmatizing places that they g…

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EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement 13:55

2M ago13:55

13:55

How is your Tuesday going sis?! I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and …

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Eating Disorder Recovery Podcasts

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