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A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just ...
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Well Nice croissants, kinesiology and community with Australia’s first infrared sauna studio & refillable skincare brand founder, Su Tuttle
29:02
29:02
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29:02
A great chat that we recorded whilst all still on the same continent last year. Su Tuttle, founder of health and wellness space Nimbus & Co and refillable skin care brand Foile shared some beautiful rituals and practices that fill up her cup. Don’t underestimate the power of baked goods and boundaries! *Warning* some adult words may be used. We are…
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Rucking, lymphatic massage and losing our dressing gowns..
23:37
23:37
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23:37
We're baackk! Join us for a quickie episode where we catch up (finally!) and find out what has been making each of us feel well nice so far this year. We also fill you in on where we have been and what we have been doing since season 1. Links to some well nice things we mention in this chat.. https://drinkag1.com/en-uk https://www.welleco.co.uk htt…
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Breathwork is for everyone, 'think weeks' are a great life hack and anyone fancy a negroni?
33:32
33:32
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33:32
We're backkk! Sorry we have been away so long, we blame the babies, house moves, winter….we will update you in a solo episode soon! In the meantime, we were keen to kick off season 2 with our first great guest which we actually recorded in the height of Sydney winter/ UK summer last year - it's a goodie! In this episode, we chat to Rory Warnock, pe…
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*BONUS ARCHIVE EPISODE* : Hot Girls With IBS, Seaweed Bathing & A Wellness Tip That Don't Cost A Thing
29:58
29:58
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29:58
Hi friends, sorry we have been so quiet. Bumps, babies and business keep us well busy. We hear that some of you miss us so to fill the silence, in a move we might possibly regret for the amateur vibes, we’re releasing our first ever practice episode, recorded last year that has been locked in our archive. We discuss the pros & cons of the 'Hot Girl…
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A male take on wellness: setting boundaries, getting out into the wild and maintaining soft bedsheets with London based film maker Craig Heathcote
42:35
42:35
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42:35
In this ep, we chat to Craig Heathcote, a renowned London based director and filmmaker who specialises in telling real-life human stories, in particular giving a voice to the marginalised and celebrating LGBTQ+ lives. Craig was actually our first guest recording way back in the depths of Syndey winter last year and we loved chatting to him on what …
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A well nice chat on what we’re taking into 2023. Slow exercise, becoming sober curious and the theory behind the anti-aspirational wellness movement.
37:38
37:38
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37:38
Ep 4: Another episode where it's just us having some more well nice chats. In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice. This week we talk about what we’re taking into 2023. Slow exercise, becoming sober curious and …
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Self-care your way with Tash Coggan, founder of Bondi's 'Slow House'. Celebrating vacuuming, singing in a sauna, ice baths, the simple act of walking and reality TV royalty.
40:39
40:39
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40:39
In this week's episode, we were super excited to speak to Tash, the founder of the beautiful Slow House, one of our favourite go-to wellness spots in Bondi that combines infrared and traditional coal saunas with ice baths and LED therapy. Not only did we get ALLL of the tips from this boss babe on how to get her extremely glowly skin and how to mak…
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We're on board with the benefits of the ‘mummy mushroom’ trend, massage problems & elevating dinner times
29:10
29:10
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29:10
Ep 2: This episode is just us having some well nice chats. In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice. This week Lucy takes a dive into the world of micro-dosing medicinal mushrooms and why mums in the US are ravin…
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Sexual wellness, double doses of magnesium and the 3 'M's' we all need to thrive with Georgia Forsyth, nutritionist and sexual wellness entrepreneur
24:25
24:25
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24:25
Ep 1: In this, our very first (!) well nice episode we chatted to Georgia Forsyth, founder of Cohere Studio, which bridges the gap between taboo and wellness. Georgia believes that wellness is a journey and that health should come from a non-judgemental place. She is a nutritionist by trade but has pivoted into sexual wellness, because she believes…
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Well nice is a new podcast by three wellness junkies living in Bondi Beach, conspiring to curate contentment. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nic…
…
continue reading
