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The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
 
Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
 
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Becoming Your Best | The Principles of Highly Successful Leaders

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Becoming Your Best | The Principles of Highly Successful Leaders

Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, and Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Author, Executive Coach, and Corporate Trainer

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How do you feel about your personal and professional life? Many people feel like they or their teams are stuck in a mediocrity trap. The question is how do you take where you are today and make it better and overcome seemingly insurmountable obstacles to your success? Not only that, but how can you inspire your children or employees to do the same and become their best? In the Becoming Your Best podcast, Steve and Rob Shallenberger will help you uncover the principles of highly successful le ...
 
It is all about how to live the beachlifestyle. Life Transformers, Entrepreneurs and Hosts Neil Haley and GJ Reynolds will interview people who are living the Beach Lifestyle and/or are able to help our community to do so. Are you? Live a fulfilling life and have the Life, Health and Prosperity you deserve! Learn to reclaim your personal power and be the playful and powerful Warrior you are. You are closer to realizing and having all of your goals, dreams and aspirations. Find the love, peac ...
 
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show series
 
Running a business is about a lot of things; every industry has its particularities, and all differ in countless details that make them unique. Still, the most crucial part of any company is the same in any industry: their people. Therefore, investing in human relationships at any level in any company is the best kind of investment any leader can m…
 
Nadia Hill used TrainerRoad to reach 3.8w/kg and raise her FTP 53 watts. While returning to MTB after an injury, Nadia realized she wasn’t enjoying mountain biking like she used to. In spite of her boyfriend’s suggestion to try an e-bike, Nadia went all in on structured training with TrainerRoad. She’s now enjoying the sport more than ever and has …
 
We are all exposed to unexpected events, setbacks, or even accidents; things like getting caught in torrential rain or a flat tire in the middle of nowhere may happen, and there is nothing we can do to prevent them. What we can do, however, is to choose how we respond to them. Fortunately, it is possible to learn how to react positively to adverse …
 
Thorn Bickel used TrainerRoad to go from 2.4 to 3.4 w/kg and win the 50-59 Enduro National Championship. Thorn’s long background in BMX, motocross, jet ski racing and cycling brought him a lot of aerobic fitness, but when he set the goal for a National Championship, Thorn stepped it up. Tune in to learn how he adjusted his training, nutrition, equi…
 
Lauren Hackney used to struggle with 20km bike rides, but that all changed when she started using TrainerRoad. Lauren went from 2.8-3.77w/Kg while taking on the massive challenge of a full-distance triathlon, all during the onset of the pandemic. Tune in to learn what caused Lauren to take on such a big challenge during such a complicated time, and…
 
Early on in his life, Paul Cardall would understand that life is fragile. He went through heart surgery on his first day on earth, and his parents, instead of picturing his graduation, his first love, or job, were wondering if he would survive his first year. Paul grew up feeding himself from his parents' optimism, visiting doctors, spending long n…
 
We already know about the immense power of habits. We are aware of their role in our long-term goals and how we can generate outstanding results by adjusting them. Still, the tricky part about habits is that they're so embedded in our routines that we go through some of them by default, and that makes it hard to identify which one doesn't serve us …
 
When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight lo…
 
Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding! Continue the discussion on the TrainerR…
 
Matt Dockins is a Florida-based mountain biker that trained for and won a national championship in the high altitude of Colorado. Listen in to find out how Matt used TrainerRoad and what sort of training he did to prepare for racing above 9,000’ (2,743m). Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest…
 
There are many ways of reaching our highest potential; many books were written teaching different theories. They all have at least two things in common: they aim for our greatness, and their systems are reliable and predictable. Predictable and reliable systems are easier to implement, follow, and keep you accountable for. To apply these systems an…
 
The definition of success varies from person to person; for some, it means to be wealthy, for others to be loved, impact lots of people, or change people's lives. But what happens when everyone but us thinks we are successful? It might look fantastic from the outside, and still, we'd feel miserable. When success is not intimately linked with purpos…
 
Jessica Brooks is a mother, VP at a Fortune 400 company, and an athlete who used TrainerRoad to raise her FTP by 24 watts and win a 2021 Masters National Criterium Championship. Tune in to learn how she balances training with her busy life, how she trained to be competitive at a national level, and what she did to win her age group championship. Co…
 
As we approach the end of 2021, the idea of just tossing the towel and being a little careless for the rest of the year and start focusing our energies on 2022 might sound tempting. But actually, with a bit of recalibration, a slight course correction, we can achieve each and every one of the goals we set for ourselves back in January 2021. That is…
 
Please be advised: this episode contains discussions about mental health that may be difficult for some listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel: 18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspi…
 
A child wanting to become a pro snowboarder in America is not unusual considering the sport's popularity in the country. However, for a kid born and raised in Buffalo, New York, where there are no mountains, it might sound like an unexpected choice. Many people told Chris Naugle it was a silly choice; he wouldn't have a place to practice. But Chris…
 
Please be advised: this episode contains discussions about mental health that may be difficult for listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel:18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring t…
 
When US Senator Kohl decided he would not seek re-election, Darcy Luoma, who has been working with him for 12 years, had a huge decision to make. Her family, friends, and colleagues assumed she would stay working in the political field, but she had other plans. Darcy felt the need to start her own business, put herself out there, and create a legac…
 
Three months before the Silver Rush 50, Kate McLaughlin sustained an injury that would keep her off of her mountain bike for three months. Eager to keep her Leadville goals on track, Kate looked for a new outlook and approach to training. Tune into this episode of the Successful Athletes podcast to hear how Kate pushed through setbacks, found a tra…
 
After spending 10+ years as an F-16 fighter pilot and finishing his career as a US Air Force Weapon School instructor, Steven C. Shallenberger is grateful he didn't listen to the Air Force instructor who visited his school when he was in seventh grade and told him he'll never be a fighter pilot, that it wasn't for anybody.  Today, I am pleased to w…
 
Five years ago Sofía never thought she would be an Olympian, but years of hard work and dedication helped her achieve this massive and daunting goal. Tune in as Sofía shares her inspiring and unconventional path to becoming an Olympian, as we discuss her training, mental fortitude and execution for the Tokyo Olympic Games. Continue the discussion o…
 
It doesn't matter how long we've worked in any industry; there is always room to improve and we must be humble enough to recognize it and dedicate time to educate ourselves constantly. That is one of Dr. Kizzy Parks' secrets to success; she is aware that she does not know it all, and she let herself go following her curious nature.  Dr. Kizzy Parks…
 
Francesco Magisano, blind since the age of 16, is a triathlete, cyclist, and the New York City metro region director for Achilles International, a global organization dedicated to transforming the lives of people with disabilities through athletic programs and social connection. Tune in to learn how Francesco used TrainerRoad to add 120w to his FTP…
 
Hearing about self-compassion and "soft" stuff like hugs and empathy made Steven think that wasn't for him; a 6'5", 240 pounds, former boxer and football player didn't resonate with all that. But after some exercises his mentors suggested, he started realizing that being in our corner, being there for ourselves facing adversity and setbacks was act…
 
Jarret Oldham is an Elite Road Racer that competes in the PRT series for the First Internet Bank Team. Jarret uses TrainerRoad’s High Volume Training Plans as the foundation of his training and has used them to raise his FTP from 350w up to a massive 414w. Tune in to find out how Jarret has achieved this level of success, how he prepares himself fo…
 
Having a successful business and being a prosperous entrepreneur was a priority for Randy, but his driving force and inspiration came from his parents. Seeing his friends coming up to his house to hang out with his father gave Randy a clear picture of what he was supposed to pursue in life: being a good husband, father, and friend was way more impo…
 
John Peter is a father of five, high school ESL teacher, track and soccer coach, and endurance athlete who has used TrainerRoad to manage training throughout battling and managing bipolar disorder. John has a long history of high-volume endurance training and racing that masked many signs of bipolar disorder throughout the years, but through his jo…
 
Being able to breathe, walk, or talk are some of the things we get used to and most often take for granted. The same happens with freedom; we are so used to choosing a religion, having access to clean water, or the right to express our political opinion that we lose sight of how valuable it is.  In this special episode, we want to celebrate our Ind…
 
Every year, thousands of athletes aim to achieve the ultimate goal in full distance triathlon—qualify for the Ironman World Championships, in Kona, Hawaii. In this episode of the Successful Athletes Podcast, Ray Brunker shares how he achieved this goal of qualifying for Kona and what he recommends to other athletes who want to do the same. Continue…
 
Traveling lowers the chances of heart disease; it enhances our creativity and the sense of happiness and satisfaction. It is also very efficient for relieving stress and anxiety - and the list of benefits goes on and on. And if we pay enough attention, it can be a teaching experience; we can grow and change the way we see things. In this episode, a…
 
Logan McPherson, a busy sales professional, is going from the couch to criterium racing with the help of TrainerRoad and Jeff Linder of NorCal Cycling. Learn how Logan started training, mistakes to avoid, how he won in a photo finish, and more in this episode of the Successful Athletes Podcast. Continue the discussion on the TrainerRoad Forum: http…
 
For this episode, we prepared something special. This episode is about inspiring and motivating you to become the best version of yourself. I'll share more than 50 motivational phrases and aphorisms I've collected over the last five decades that helped and inspired me along the way.  These are phrases a friend, a guest to the show, or a colleague a…
 
Undoubtedly, having an upbeat personality coupled with the correct principles will make a huge difference in anyone's life. Whether it is in their professional or personal lives, people choose to be around those with a positive mindset, those who are kind, pleasant to be with, and always open to learning from others.  Today's episode was inspired b…
 
Being task saturated at work causes several problems in our professional and personal lives. One of the many effects of this is that we keep ourselves busy with what is urgent, and we push away and postpone what is essential.  We've conducted research with over 1200 managers from 108 different organizations, and we've found out that the primary con…
 
Dylan Schlagater was introduced to mountain bike racing through his middle school mountain bike team. Now 16 years old, Dylan races in the Varsity category of NICA’s Texas League and at the pro Cat 1 level in Austin, Texas. Learn how Dylan’s used fun and structure to reach a 5.6 watts per kilogram and reach his racing goals in this episode of the S…
 
Running a successful organization can become a power trip for some people; they make it about themselves and not the organization in some cases. That is why for Bob Marquardt, humility is the number one characteristic every leader should focus on. Be aware that no one is irreplaceable and give proper credit to every team member and appreciative wor…
 
Melissa Paurowski, a busy wife, mom, and teacher, was searching for a new challenge after her goal event was canceled. She decided to enter a grueling, ultra-distance triathlon, with a 4.8-mile swim, 224-mile bike, and 52.4-mile run. Tune into this episode to learn how Melissa used mid-volume training to prepare for a 32-hour endurance event. Conti…
 
Ron Williams believes that our bodies tell stories of how we feel about ourselves. When someone asks him for help to improve their health, one of his many techniques is chasing down the beliefs, the stories that hold people down and won't let them thrive. He believes that the body will never do something without the mind's permission, and that is w…
 
The things we do in the morning set the pace for the day; if we establish a positive and upbeat routine, it will have a snowball effect on our mood, performance, and our health in the long run. On a previous podcast, one of our guests, Dre Baldwin, shared with us the cornerstones of any successful routine: discipline, confidence, imagination, and i…
 
Feedback is a big word in the office. It generally has a bad reputation and it's associated with negative experiences and emotions. But it’s time to start changing this trend because frequent, action-oriented, specific, and timely feedback can do wonders for an organization’s culture. Growing this muscle will help everyone communicate and work toge…
 
We live in times of heightened cynicism, where people don't believe things at first blush anymore. People, in general, tend to resist new information in a protective response to the countless lies without consequences from politicians or the feeling that behind every conversation, someone is hiding, trying to sell them something. As people feel the…
 
Alex Sandilands had a rapid rise to 4.8w/kg after transitioning from years of running, but that all fell apart after an MRI from an overuse injury exposed disturbing effects of starvation. Tune into this episode to learn what Alex has done to get his health on track and reach unprecedented heights in terms of power to weight and health. The IOC’s c…
 
Working fewer hours earning a full-time shift salary sounds like the perfect job for any worker, and it also sounds good from the company's point of view; happier workers producing more in less time. However, it can backlash; workers might consider their job a side hustle, lose connection with the company's values, and leave their jobs regardless o…
 
To get where we want to be and doing what we love to do, most of us try to figure out what we need to do to reach our goal, and it makes sense; it seems fair to assume that there must be an action plan to follow. The truth is instead of asking ourselves what we need to do, we should ask ourselves who do we need to be, then become that individual. A…
 
After several wins and podiums in the Team Time Trial and Individual Time Trial National Championships Thrude Natholmen had her eyes set on the next big gial. When she didn’t reach this goal she found herself struggling to hold onto positive motivation. Find out how Thrude used these setbacks to find new motivation and get back on track with her go…
 
It is hard to find a company more customer-centric than Amazon, not only in America but globally. The company's "obsession" with client satisfaction drives its constant innovation, offering great deals and benefits for its Prime members, relentless price competition policy, efficiency, and sometimes threatening behavior. They see no boundaries, fro…
 
Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad of…
 
While leaders have to be held accountable for their relationship with the people underneath them, both leaders and followers are responsible for the quality of the relationship they develop. Leaders' goal should be to build a solid relationship with the staff members, where there is space to offer feedback without fear of being reprimanded. As long…
 
What we want, what we need to do to achieve it, and the way we organize our schedule to meet our expectations are intimately connected. Without a clear direction, planning and reaching isolated goals is hard to do. But with the right vision and prioritizing our time correctly, we can achieve much more in our lives. In this episode, we will talk abo…
 
Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly re…
 
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