In this episode, I speak about my absence. I know it's been awhile and I appreciate your patience. Thank you for hanging in there with me!

In this episode, (my first one of the year....lol), I offer a few words of encouragement during this time with the Coronavirus pandemic while we are under quarentine. I hope you all enjoy!

In this episode, I give you a recap of this year's Turkey Burner 5K but not before thanking you all, the listeners, for your love and support over the past year.

In this first full episode of Stock Watch, which was originally a segment on Pharoh Runnin, I give a recap of my investment portfolio. I also talk about how now Mark Carney, the governor of the Bank of England is supportive of digital currency after previously speaking out against it. I hope you all enjoy this episode!…

In this episode, I give you a glimpse inside of my mindset going into the Family Guidance Center Walk/Run but not before a quick rant about one of my least favorite school subjects: math (business statistics). In the final segment I talk about a future return to coaching but this time a different sport which would be cross country.…

In this episode I give you a recap of my lovely family vacation to the Smokey Mountains. I also talk about my preparation for the Family Guidance Walk/Run which is my first race of the Fall/Winter season.

In this episode, I catch you up on what's new in my life as well as give you my review on this past race season and the state of my financial portfolio. I missed you guys!!!

In this episode, I give my honest opinion about my first Big Run experience which so happens to be my last race of the Spring/Summer 2019 race season. I also talk about how I plan on spending my off-season and my summer. Lastly, I entered my podcast for this year's People's Choice Podcast Award in the health category. I will keep you all posted abo…

In this episode, I give a recap of the 41st Montgomery Jubilee Run where I placed first in my age group which is a first in my career as a distance runner. I also touch on the second race I'm preparing for which is The Big Run which is hosted every year by Fleet Feet in honor of Global Running Day.

In this episode, I talk about how I'm preparing for 2 races (the 41st Montgomery Jubilee Run and The Big Run) in 4 days which will equal 5 miles!!

In this week's episode, I give you a glimpse of how I'm preparing for the Montgomery Jubilee Run. I also give a product review, a recap of this week's kickboxing class, and how my stocks and funds performed this week. Have a happy and safe Memorial Day weekend!!

One thing you should know about me by now is that I will always find a new race like it's nothing... lol. In this episode, I discuss my latest race which will be the 41st Montgomery Jubilee Run which is the oldest race in the city which will also coincide with the 200th anniversary of Alabama's statehood. Lastly, I'm thinking discussing stocks and …

In this episode, I provide a few sound clips from the 2019 Walk of Life 5K as well as give you my recap of the event. In the final segment, I share my good news as well as thank my listeners all around the world.

In this episode, I give a recap of how kickboxing class went this past week. I also talk about my preparation for the Walk of Life 5K and end the episode talking about my mindset going into this race which for me is more about the cause than personal accomplishment.

I'm one week away from the annual Walk of Life 5K which take place in downtown Montgomery, Al. As I prepare for my first race in a month, I give a recap of my how well my kickboxing class went and my instructor's vision for his students that goes beyond self-defense training. Also I talk about changing my race day attire and the reason behind it as…

In this episode, I start things off by paying my respects the late West Coast rapper and activist Nipsey Hu$$le. I then discuss adding Muay Thai style kickboxing to my fitness routine and why i decided to take this form of martial arts as well as how it is benefiting me in my running and everyday life. I end the episode by mentioning a milestone wh…

In this episode, I cover yoga poses us runners can use on the daily basis to help us wirh better injury free running as well as in our everyday life. Based on Helen Clare's ebook Run Better with Yoga: 4 Poses every runner needs.

In this episode, I give a recap of my first time ever running the Montgomery Half Marathon and 5K which was in its 10th year. I also look ahead to the month of April where I plan to run two races: YMCA Strides for Kids 5K and the Walk of Life 5K.

In this episode, I explain why I took a break from recording and how it helped me. I also talk about my mindset and preparation going into one of the biggest races in my city and of my 2019 season thus far! Lastly i briefly touch on my next race which is the Walk of Life 5K

In this episode, I talk about how my first race of the Fleet Feet Grand Prix as well as my first race of 2019 went and lesson i learned from it. I also discuss how I am looking forward to my first BIG race of the year: the Montgomery Half Marathon which is only a few weeks away.

In this week's episode, I am coming off of a wonderful weekend that including watching my youngest play varsity basketball and our JV boys win their game during the first round of the conference tournament which we hosted (and to think i took last weekend off to run a 5K in Birmingham. I'm glad i didn't!) Fast forward to this week as I prepare for …

I apologize for bringing you this episode so late! Im this episode, I discuss what i am eating as well as the workouts I am doing to help me prepare for my upcoming first 5k of 5 over the course of 4 months but not before i give you a product review of the comfortable gloves by Vbiger i recently purchased through Amazon! I end the show on a positiv…

In this episode, I dicuss a variety of topics which have to do eith why I had such a wonderful week! To start, I purchased and received new running gear in which i give a review on (I will review the other two products in future episodes). Also, Pharoh Runnin has 115 overall plays for the month of January thus far (this would not be possible withou…

One of the lessons I've learned from starting a podcast as well as in life has been to step put on faith. I encourage my listeners to step out on faith in 2019 and beyond!! Feel free to share this with anyone who may need to hear it! Thank you so much for your love and support!!

In this episode, I give a product review one of my many Christmas gifts to myself which so happens to be my 20lb weighted vest by RunMax! I also talk how i am less than two months away from my first big race of 2019 which is the Montgomery Half Marathon! Also, I discuss whether or not I will pick up another race before the big race on March 9th!!…

On this first episode of the new year, I discuss my goals and plans for 2019 both as a runner, podcaster, and a man! Thanks to those that wished me a happy birthday. You truly helped make my big day special!!

On NYE, I reflect on how I rededicated myself back to the sport of running after a failed attempt to return to basketball which turned out to be best for me as it led to this podcast and completing one of my many running goals (placing high in the top three in my age group). Happy New Year to all of you!! Have fun and be safe!! Thank you so much fo…

On this episode of TSOPC, I discuss how childhood memories played a role in me deciding to participate in the Turkey Burner 5K/ Capitol City 10 miler last month. Happy Holidays to you and your family from Pharoh Mansa!! 🎅☃️🦌

In my 10th episode of Pharoh Runnin, I discuss the monsoon known as the Jingle Bell Run 2018😂😂😂🌊🌊. I talk about how despite the rainfall, the holiday spirit was still in full effect and how this was my first road race in such conditions! Despite the weather, I managed to achieve one of my running goals which was to finish in the top 3 in my age gro…

In this episode, I prepare for my first ever Jingle Bell Run. I'll explain how I plan to beat my previous time of 30:31 and what I am expecting from my first holiday-themed race. I take a little time out to explain why I registered for this race which goes beyond my love of competing against other runners. Is this my final race of 2018? Who knows!!…

After hearing about one of my favorite content creators reveal that he is HIV positive, I decided to have a discussion about HIV and AIDS. Even though we have made many medical and technological advances since the first cases were reported more than 30 years ago, this is still a deadly disesase that is still a threat around the globe. I dedicate th…

In this episode, I discuss my experience running my first big race here in the city which is the Capitol City 10 Miler/ Turkey Burner 5K. This was a little more than just a race to me as I took a trip down memory lane running past a few familiar places on this course. I reveal my finish time which wasn't bad for my first major race in the city but …

In this episode, I discuss in full detail about my performance in the Superhero 5k as well as the fun I had and the atmosphere. I also discuss my training and how I'm getting ready for my biggest race of the year, The Capital City 10 Miler/ Turkey Burner 5k. Will I pick up another race this month? I'll keep you posted! 😅😅😅😅…

While gearing up for race week, I continue to encourage my listeners to hit the polls Nov. 6th. I give you all a glimpse inside of my mindset the night before the race. Lastly, you'll be able to tell how much fun I had and how well the race went on Saturday morning!😁😁. A special thank you to the wonderful people at Child Protect!!…

In this episode, I give a small review of new gear I received this week courtesy of Amazon!! ( I will give a full review of the two cold weather compression shirts and armband in a later episode.) I also give my stance on a long debated subject that has been apart of the running community (stretching). Lastly, I will share how I'm preparing for two…

In this episode, I find another race which happens to have a superhero theme (one that I have been waiting for!!). While discussing my training, I talk about the organization for abused children that will be receiving the proceeds from the race. I also encourage my listeners especially those in my home state to go out and vote in the upcoming elect…

In this episode, I will discuss my performance at the Reality and Truth 5k which took place on Oct. 6th. In a smaller race that I signed up for to help me better prepare for my big race next month, I ended up setting a personal record all while meeting some wonderful people along the way. I'm also thinking about signing up for their tennis tourname…

On this episode, I will discuss why I believe pro wrestling and road running are related. I will also discuss how I'm preparing for my upcoming race as well as races I would like to run in in the future.