We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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In the world, there are so many people, especially males, who suffer from mental illnesses for a multitude of reasons. Mostly because it is just uncomfortable to talk about or they are ashamed. Join us (Jerrell and Richard) as we start the discussion and help shift the culture's perspective and mindset on mental health. What's On Your Mind?
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Talking mental health with psychologist Dr. Mark Burton. Each week we talk about different topics of mental health. Tune in each Thursday!
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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The Mental Health Matters Podcast on Phoenix FM, based in Essex, UK. Learning about and finding solutions to mental health issues, including conversations with experts and survivors. Cover art photo provided by John O'Nolan on Unsplash: https://unsplash.com/@johnonolan
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This podcast explores the justification for reparations examined through a trauma-informed lens. In the debate regarding reparations, very little talk is centered on the psychological and emotional effects of trauma, especially intergenerational trauma, This podcast illuminates and educates based on new and evolving evidence, about the long-term effects of trauma. Trauma is a universal phenomenon and therefore everyone can benefit from listening to this podcast,
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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Women expect more from men than they did in previous generations. Why? This week Dr. Burton and I discuss the reasons behind that and what women want from men. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google…
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From Darkness to Self-Discovery in a World Less Seen
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Join us on an extraordinary journey with Sarah, whose life was reshaped by the unexpected challenge of genetic vision loss. In this episode of "From Darkness to Self-Discovery in a World Less Seen," Sarah opens up about the initial shock and the powerful emotional stages she navigated through her diagnosis. She offers an intimate glimpse into her l…
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EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
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Send us a Text Message. Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sense of accomplishment even when despair looms large. It's…
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In today's world, the concept of masculinity is undergoing scrutiny, with questions arising about its relevance and significance. This episode explores a unique tradition that celebrates and teaches young boys about manhood, offering insights into fostering positive masculinity and personal growth. In this episode, you will: 1) Gain an understandin…
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This week's episode is coming!!! Our email: mentalhealthpod21@gmail.comDoor Liz Lange
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#105 | What Do "Published Experts" Say About Parenting? - Dads Mental Health Podcast
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Are you struggling to navigate the challenges of parenting while maintaining your sanity? In this episode, we dive into the 10 best tips from genuine parenting experts to help you become a better parent without losing your mind. As parents, especially fathers, mental health can often take a backseat amidst the chaos of family life. However, the ins…
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#104 | What Does The CEO Of Crohn's Colitis Lifestyle Says About Unstoppable Mindset? - Dad Mental Health Podcast
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'h2cxe6e4' Are you struggling to find consistency in your pursuit of health, wealth, and happiness? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights on how shifting your perspective can make you unstoppable. Whether battling a chronic illness like Crohn's or simply seeking overall well-being, the principles discussed…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#102 | What Can You Do If You Feel Like You Are Struggling With the Same Parenting Problems?
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Have you ever wondered why parenting seems like such a solo journey? In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen Lumanlan Dive into this episode as we unravel the societal norms that leave many dads feeling isolated in their parenting journey. Are you feeling like you're constantly fallin…
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Can Breathing Cure Anxiety and Depression?
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This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work. References: Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance Music by…
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#101 | Why Do Some Women Think Men Are Obsolete In Society? Dads Mental Health Podcast
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As we navigate changing societal norms, it's crucial to examine the role of masculinity and its impact on both men and women. In this episode, we delve into why some feminists distance themselves from men and why masculinity is under scrutiny. But more importantly, we explore how fostering healthy masculinity benefits everyone, ensuring a fairer wo…
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Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health
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Immerse yourself in this captivating podcast episode titled "Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health." Join our host as he takes you on a transformative journey that redefines the conventional approach to health and wellness. Unearth the revelations of his chiropractic school days and discover how this…
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Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
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Have you ever wondered why the pay gap still exists, especially in a world where men and women seem to have equal opportunities? In this episode of "Dad Mind Matters," James and Kristal delve into the complexities of gender dynamics in the workforce and how societal structures affect both men and women. Whether you're a father, a husband, or simply…
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EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing
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Send us a Text Message. Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shadows of self-doubt that often ac…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#97 | Why Does This Attorney Turned Author Think Friendships Are So Vital For Parents - Dads Mental Health Podcast
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Are you struggling to maintain friendships while navigating the responsibilities of parenthood? In this insightful podcast episode, discover why nurturing your friendships is crucial, especially for dads. As a parent, you might find it challenging to prioritise friendships amidst the demands of family life. However, neglecting these relationships c…
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Unveiling the Power of Self-Discovery and Technological Insight
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Join us in this enlightening episode of "Unveiling the Power of Self-Discovery and Technological Insight" where we embark on a journey to uncover the elusive concept of purpose and its profound impact on our lives. In a world where uncertainty and change are the only constants, finding one's purpose can feel like a quest for a superpower hidden wit…
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#96 | How To Tell If You're Suffering From Burn Out & What To Do If You Are? - Dad's Mental Health Podcasts
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Feeling exhausted, stressed, and on the brink of losing it? In this eye-opening episode, discover the signs of burnout and how to prevent it. In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life. The stressors of the pandemic, coupled with the demands of modern life,…
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Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
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#94 | Why Does This Attorney Turned Author Want Parents To Embrace Weird? - Dad's Mental Health Podcast
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Have you ever wondered how embracing your uniqueness as a parent could shape your child's future? In this episode, we delve into why it's crucial for parents to fully embrace their "weird" and the impact it can have on the next generation. In a world filled with societal norms and pressures, parents often struggle to balance conforming and being tr…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#92 | Are Men Only Valued By What & How Much They Provide? Dads Mental Health Podcast
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Are outdated gender roles holding your family back? To buy Kristal's superb book visit this link. In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics. From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, menta…
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This week Dr. Burton and I break down what it means to be passive aggressive and the reason behind the behavior. Also, my cat disrupts this episode :) References: 16 Signs Of Passive-Aggressive Behavior With Examples https://www.simplypsychology.org/passive-aggressive-behavior.html Music by AudioLounge - Like us on Facebook: www.facebook.com/audiol…
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Are you curious about the 4B Movement and its impact on societal norms? Join us as we explore why saying "no" might be the key to empowerment. In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis. To buy Kristal's superb book visit this link. Among other things, we'll be talking about the three…
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EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression
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Send us a Text Message. As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of ea…
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Finding Hope in Healing: A Man's Journey Through Trauma and the Transformative Power of Therapy
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In this powerful and insightful episode, we dive deep into the often silent and overlooked realm of men's mental health. Our guest bravely shares his personal journey of battling childhood sexual abuse and the subsequent hidden traumas that shaped his adult life. With raw vulnerability, he sheds light on the societal pressures men face to suppress …
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Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
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continue reading
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#89 | What This US Attorney Turned Author & Coach Think We Should Rebrand To Tackle The Loneliness Epidemic? - Dads Mental Health Podcast
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With loneliness becoming a global concern, particularly highlighted by recent events, finding ways to combat it has never been more crucial. In this episode, we delve into the impacts of loneliness, especially on men, and explore strategies to build meaningful connections and supportive communities. In this episode, you will: 1) Gain insights into …
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#87 | What Does A Marriage Therapist Advise If You're Stuck In A Sexless Marriage? - Dads Mental Health Podcast
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In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership. Have you ever felt like your relationship is stuck in …
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This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship. References: Harville Hnedrix, PhD https://harvilleandhelen.com/ Lies at the Altar: The Truth About Great Marriages by Dr. Robin L. Smith, et al. Music by Audio…
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Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives? In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming m…
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Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty
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In this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal…
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Resilience From the Front Lines of Gaza
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In this powerful episode, Nesanel Gutstein, member of the IDF shares powerful stories and vignettes providing insight into the life of a soldier and his family during these challenging times. Throughout the episodes Nesanel share's insights into how he and his fellow soldiers maintain their own mental health and how we can display empathy long dist…
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#85 | In What Ways Do Children Benefit From A Parent's Vulnerability? - Dads Mental Health Podcast
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Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers. In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire famil…
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EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
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Send us a Text Message. When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace…
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#84 | What Are 10 Questions Women Are Too Afraid To Ask? - Dads Mental Health Podcast
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Are you curious about the questions women are too afraid to ask but desperately want answers to? Dive into this episode as we unveil 10 intriguing questions about relationships and dating. In this episode, we delve into common relationship queries that often go unspoken. Whether navigating the dating scene or seeking insights into the male perspect…
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#83 | How Does Your Birth Order Affect Personality & Family Role? - Dad Mental health Podcast
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Ever wondered how birth order affects personality? Dive into this episode, where clinical social worker Wayne Brown discusses the impact of birth order on individual growth. As a parent, understanding how birth order influences your children's personalities can help you navigate family dynamics more effectively. Learn how different birth orders sha…
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Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership
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In this compelling episode of the podcast, we delve into the intricate relationship between addiction and mental health, uncovering insights into recovery and the power that comes from vulnerable leadership. Titled "Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership," the episode brings forth a mul…
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#82 | Which 5 Male Hollywood Stars Have OCD? - Dads Mental Health Podcast
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Have you ever wondered how some of your favourite male celebrities conquer their goals while battling OCD? Discover their stories in this eye-opening podcast episode. If you've ever felt like your mental health struggles might hinder your success, this episode is for you. Explore how these male celebrities navigate their careers while dealing with …
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EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
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Send us a Text Message. Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from th…
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#80 | What Does A Clinical Social Worker Say About Toxic Positivity? - Dads Mental Health Podcast
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Ever wonder about the role of emotions in your life? Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out." Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world. Join us as we unravel the concept of toxic positivity and discover how acknowledging …
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#81 | How Did A US Model & CEO Turn Suffering Into A Superpower? - Dads Mental Health Podcast
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Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015. His story sheds light on battling chronic illness and offers…
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EPISODE #119- The Strength to Persevere Through Mental Health Challenges
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Send us a Text Message. Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own …
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#79 | What Did A Very Successful CEO Learn From His Journey Through Depression? - Dads Mental Health Podcast
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Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, & author of the best-selling novel James Francis To buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videos More From Dad Mind Matters…
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This week Dr. Burton and I discuss what happens in the brain when someone becomes aggressive. We also discuss Travis Kelsey at the Super Bowl and Will Smith at the Oscars. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lou…
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#78 | What Are 21 Bits Of Advice All Dads Should Pass On To Their Children? - Dads Mental Health Podcast
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Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs. In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these …
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Discovering Authentic Aspirations with a Compassionate Psychologist
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Welcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy a…
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