As we bid farewell to 2020 your favorite ladies share their expectations for 2021, and reminisce on one of the toughest years for the whole world. While we continue to strive for greatness Vivian and Jasmine have decided to pause some things in their lives...including The Lull. So take this last ride with the ladies of The Lull 💜💛--- Send in a voic…

This episode is so timely inspired by TLC's: Sleigh Ride. Do you hear the jingle bells? Are you dancing around in your Holiday PJ's yet, Or just sitting on the couch wondering how Christmas is already next week?! This time of year may not be as festive as previous years but the ladies are determined to find joy in the simplest things. They reflect …

The Ladies of The Lull are talking Boundaries. Where they draw the line and how boundaries are established in their world. They focus in on how boundaries are sometimes telling of possible insecurities in relationships as well as how well trust is established. Vivian chimes in from the married POV about what works in her relationship and Jasmine sh…

The new Mantra is 1,2,3 Let it Go. Say it slowly and as often as you need to. On this episode, The Ladies are weighing in on the things they need to let go of in their lives. They share what they are willing to accept from others and what baggage they are still working to part with. If it's not going to matter 5 years from now, let it go. Sometimes…

On this Episode, The Ladies of The Lull sit down with their very first guest of Season 3; Ashley Wright. Ashley is a model, actress and author and shares insight about life from her perspective. The Ladies begin their discussion with a question posed from Ashley about Life's Expectations. The question: "What did you expect your life to look like at…

Opinions...Everyone has one but they are not always welcomed. On this episode Vivian And Jasmine have plenty to say about the unsolicited advice, opinions and judgement that comes from others. This generation has a thing about sharing what they think without any filters and expecting others to take it or leave it but that's not how this works. Jasm…

"Dreaming, I fell asleep beneath the flowers, for a couple of hours, what a beautiful day." This 3rd episode of Season 3 is inspired by "Daydreaming" by Lupe Fiasco and Jill Scott. Jasmine and Vivian explore the levels of dreaming and the possible deeper meanings they entail. Jasmine shares that she has been dealing with some intense, borderline ni…

On this new episode of The Lull, the ladies are Inspired by the classic: "I put A Spell on You" by Nina Simone. They dive into the new phenomena of LoveCraft Country and share appreciation for black creators of horror films. They take a closer look at religion and dissect the origin of traditional practices. Why are these practices considered wrong…

What's The 4-1-1? The ladies of The Lull, Jasmine Riana and Vivian Page, are back with a new season and they're giving you the 411! At the end of season 2, Jasmine was transitioning to a new place and preparing for her 30th birthday. She shares some personal sentiments on becoming 30 and what her new space represents for her. Vivian, a new mom cele…

Season Finale!! Can you believe this episode marks the Season 2 Finale! Thank you for rocking with us this season and I hope you are just as ready as us for Season 3!! We wrapped up the season with our favorite pastime, LAUGHING! When we think of laughing it becomes more of a therapeutic stress reliever. And boy! are we fortunate for that relief. W…

Rock The Vote! Oh! What a dope pastime having your favorite influencers, celebs and TV shows promote voting. Vivian and Jasmine reflect on the 2004 voter advertising that influenced their desire to be involved. Vote or Die was created by Diddy (P.Diddy) then, he plastered it all over 106 and Park and made our community go out and vote. While the in…

Are you tired? Worn out? Mentally drained? Us too, and we're here to tell you to TAKE A BREAK! Life has hit us all hard this year. Most of our 2020 visions have been put on pause, changed, or adjusted. We're dealing with it. But man, we could go for a break from the constant updates on what is going wrong. Vivian and Jasmine discuss the significanc…

A Woman's Work, where does it begin, where does it end? We discuss the extent of what women do and how our worth is associated with our efforts. This episode is inspired by: Maxwell's "A Woman's Work". Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ensoulmedia/message

Sistas, How y'all Doing, Brothas ya'll Alright? This Episode is a Reality check on how we Cope. Do you know how you cope and deal with situations? How do you find peace? We're discussing it all! The origins of our coping mechanisms and our patterns, can tell us more about who we are than what we already believe about ourselves. Enjoy! --- Send in a…

Cuz. I. Am. A. Superwoman, Yes I am, Yes She is. We carry that S on our chest Oh Yes, We are Superwomen. This new episode of The Lull is dedicated to the Beautiful and Fearless Black Women in our lives. We are taking time to say thank you to the leaders we see and know. The ones who have stood by and held down the family, community and more by lovi…

We need space so we can breathe. On this episode we are processing all the recent events, and speaking about navigating relationships within workplaces and outside, with anyone who doesn't believe that Black Lives Matter. This episode is perfectly inspired by Common's song entitled: "Be", because that is all we are trying to do. Just Be. --- Send i…

It is Time for a Revolution. We are in a space and time that demands we take a stand. Push all regular scheduled programs to the side because nothing else matters but Our Lives. We will NOT be Silenced. We will NOT be Threatened. And we will No longer be treated as less than human then expected to respond with more dignity than our oppressors. We l…

We're highlighting the legends that have been called home in 2020. It seems like this year just keeps hitting us in an unexpected way. We find it so necessary to take time on this episode to bask in the beautiful memories created by the genius artistry of Andre Harrell, Betty Wright and Little Richard. Vibe with us as we celebrate their lives. This…

Season 2, Episode 11: Welcome Back, Welcome Back! Your favorite ladies of The Lull are back with a 🔥Fire episode! Pun intended! This episode is inspired by The legendary group: Earth, Wind and Fire's song, "The Reasons". 😉 We catch up on All the things we've been doing and feeling in this quarantine season. The good, bad, and the ugly. So grab your…

It's Time For A NEW Episode!! Joined with the multi-dimensional team from Mom Know Matter What, Shirell and Christina. What a joy these ladies are about motherhood and keeping it real. While this was a wholesome conversation, Shirell surprised me with a revelation about her past!! She became a viral sensation due to discrimination at a local store …

We're in the midst of a crisis but this multi-talented maven Samantha DeLoache is here with the antidote. She inspires you to pursue your dreams no matter how many detours or careers. By day Samantha is a Pharmiscits, at night she models; then she assists with credit repair in between all while being a motivational speaker. She's strong, charismati…

Ever had a gut feeling about something and you didnt trust it? Or do you always trust those signs you get? On this Episode we are discussing our intuitions and the intentions in our lives; two delightfully different things. Pull up a chair and sit a little while with us, let's Chat and share some stories that have Ultimately changed our lives. Enjo…

Joined with my friend and author Maya Jones. We discussed the struggle with dating, the many ways to heal after failed relationships; plus we shared some funny moments with online dating. Ladies if you find yourself getting D- and F's in dating, this episode is for you. While Maya is a friend, she's also the author of The Beauty In Love, That Don't…

Queens, We See You. This is an Ode to Black Women Who Always Hold it Down! We drop All Our thoughts on the Honey Pot controversy and share some insight on Unity within our own Community and how racism and white privilege walk hand in hand. Let's Talk About it because We have Plenty to say! Share your thoughts with us and Enjoy. --- Send in a voice …

Do You Work Alot? Never Take Days off? Are you Exhausted? Do you Feel Guilty for Calling Out? If You answered Yes to any of these Questions, you may need to have a seat and listen to this episode. Word on the street is: Constant Grind is actually not good for your mind. It's time to take a break and rest. In this episode, we discuss the guilty feel…

Ending #BlackHistoryMonth with the owner of The Glambitious Brand, Lillie Mae. This southern belle has navigated the Media scene in various roles. Spending over a decade in Atlanta, Georgia, she is ecstatic to spread her brand throughout the Carolina region. This mogul is highlighting women in the highest regards, curating events for your soul and …

What a Week! Have you ever felt like you earned a night out to just treat yourself and let your hair down? Yeah Us too!!! This week was one of those weeks. We worked our butts off and just had to take a moment and pat our own selves on the back. Catch the vibes on this epidode as we celebrate and remind ourselves that We Got This! We also have some…

Hey there! Welcome back to a new installment of Community Tuesday! Joined with the young Queen Maia, we chatted about youth entrepreneurship. This young lady is the owner of Mais Illustrations. a stationary card design business that she created by hand. She is passionate about success, black business and inspiring others with ambition. This young w…

There is an art to taking "L's". Whether you take them in private or in public, those Losses are all a part of the journey, so Embrace It! On this episode, we share some laughs, some CAPITAL ”L's" that we have taken and also share how we get back up on our feet and keep smiling. How You ask? Maybe it's just us, ...maybe it's you, or maybe we're all…

Season 2: Episode 5 We want to know Who Got Us? As Black Women, Who really has our back today? There have been countless situations that we have seen with our own eyes, where Black Women are left to defend themselves, but have continued to hold everyone else down. As young black women we wish this wasn't the case, so what can we do to change it? We…

#NewEpisodeKicking off the month with a milestone for the show, chatting with a young, black Doula. Destiny of Whole Healthy Destiny stopped by Community Tuesday to discuss 2 things. Representation for people of color and LGBTQ friendly in the world of Doulas! Check out her story on how she began and listen to how she has created a business model f…

Season 2: Episode 4 We're paying tribute to All who lost their lives this past week and Celebrating their lives through the hashtag #girldad. It's Beautiful when we All come together and unite and share the beauty of life together. We spotlight a few great memories with our Dads and reflect on how we All can move forward. This episode is inspired b…

Season 2, Episode 3: ALERT! ALERT! NEW Episode is Up and we are discussing the newest Netflix Original show: "The Circle". What's that you ask? You have to definitely go Watch!! On this episode, We share our views on this social media experiment and decide Who we would be if we were on the show. Would we be ourselves or a completely different perso…

Jasmine Riana is back with a new installment of Community Tuesday! This week she is joined with the vibrant Cocoa! This young business-minded lady is writing her own blueprint on what being successful is. She's young, business savvy, outspoken and resilient in these Charlotte streets. As a native of Charlotte, she is looking to invest and create op…

Season 2, Episode 2: Work Hard, Play Hard. Questions that Need Answers: 1. Are you Friends with Your Coworkers? Like Really Friends? We want to know.2. Do you set limits on what you discuss at work? In this episode we get real about the balance of work and personal life relationships, where that division comes from and the boundaries we set for our…

Community Tuesday Vol.2. Singer, songwriter Chastidy is coming in hot for 2020 with a NEW album called YOU GO GIRL! Influenced by the TV show Martin, she curated a soulful, melodic album that will have you instantly drawn to this young artist. With discussions on love, consistency and 2020 predictions, you'll find out why Chastidy is up next!--- Se…

Season 2, Episode 1: Your favorite ladies of The Lull are back for a Brand New Season! Season 2 is here and as we step into the New Year, We are coming All the Way Real!! No shame in our game, New Year, New Us, and we focus on the reflections of ourselves. In this episode, we chat it up about our Blueprint for 2020, what will change, what will stay…

It's the FINALE!!! And what a Season it has Been!! The title speaks for itself, we some grown women still growing! Never thought THE Lull would bring so much out of us but it's been BROUGHT! We drop our favorite episodes of the season and let you in on some personal thoughts we never thought we'd share. #wegrowingupGet Into This Last episode becaus…

Late nights, early mornings. Grinding all Summer, flexing all wint...er...wait what is that Bag looking like? Is it a little light? Yeah, ours too. Either somebody got us or something ain't adding up! We break it down on this episode. We get all the way real about our financial journeys and talk about what we really want out of life. The struggle c…

Look Out!! It's A Bird, It's a Plane, No, It's Jasmine Rhianna dropping some Gems for your brain!! This Episode is THE Most Necessary, get yourself togetha, life check you didn't know you needed. Join us! We talk about how we deal with pressure, what shifts for us, how our reaction styles can change and how our environment has more to do with us th…

It's Finally Fall, (well at least where we are) and the weather is not the only thing changing! We are acting All the way Brand New on The Lull! We're talking new Wardrobe, new recipes and definitely new playlist! We set the mood of our ideal Fall day and let you in on what goes down in the kitchen when it's cold outside. It's also Jasmine's favori…

Stop, take a moment and throw a little "good hair day" energy up in the sky! There is something about having our hair done that changes the way that we walk, the way that we talk and definitely the way that we feel! In this episode, Ms.J lets us in on what really goes down when her hair doesn't cooperate. We chat about the hits that go right along …

Boss Mode Activated When your feeling down or preparing for an important meeting what do you listen to. As entrepreneurs, creatives and working women, sustaining the feeling of power is vital. Make sure to let us know who YOU are adding to your Boss Mode Playlist!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ensoulmedia/messa…

This week on Community Tuesday, Ms. J was joined with the sensational Brenda Bakari. Mrs. Brenda as Ms. J calls her is a fiery boomer with a lot to say on racism, social issues, and change. On this episode, they discuss the importance of knowing your rights when dealing with Civil Rights Restoration after a conviction or probation case. As many kno…

Season 1, Ep. 2Don't Be Next Sis! This Episode is A Whole Warning to anyone new on the dating scene, actively dating or completely over dating! Whatever stage you're in, Listen Up! The Ladies share some pretty funny stories of their dating life, chop it up on standards and why it's ok to have them and also give you the scoop on what you can do to m…

Season 1, Ep. 1 Game Changers We’re Talking All Women, Young and Old, Making Moves and Standing Bold; The Golden Rule- Stay in Your Lane, These Women know how to Change the Game! On Episode 1, We dive into the ground breaking history of Women today who are Changing the Game! These Women are artists who have discovered that being unique and authenti…

Ms. J and Vivian Page have launched The Lull. This partnership is sure to infect your soul with good memories, relate-able content all hinged on GREAT music. The Pilot: This episode Ms. J and Vivian P share the 411 on why, what and how they are taking over your Sundays. They chat about their playlists, musical influences and their fondest memories.…

Joined with Drew Prince, the musically inclined beat maker, music teacher and saxophonist; we discuss the inner makings of who is he becoming. His recently released project Awkward Beep, he is taking #cltmusicscene by the horns. This gent is packed with a visionary mindset, an incredible helping hand and a passion for the culture. Debuting a West-S…

Joined with Flaw Lifestyle Owner Glory we chat about EVERYTHING. From building his brand in college, navigating a introverted lifestyle plus we share life lessons of a 20-something year old. Plus, we brought back with Truth or Dare!! Be sure to follow our featured guest on Instagram, Facebook, etc at Flaw Lifestyle. --- Send in a voice message: htt…

Episode #4 dedicated to #minoritymentalhealthmonth we wrap up our series with the founder of Glow Candle Bar, Brianna Clark. Her journey as a business, woman began during a dark time. Given this idea to handcraft healing candles as therapy birthed a new passion. Almost 2 years later and one mental health event later, she's been spreading her wings …