My tolerance for giving a f*ck about what anyone thinks is dwindling. I am 44 years old and have allowed other people to influence, control or "should" me for wayyyyyyy too many years. In this episode I am sharing my personal experience of feeling like I need to be fixed before I am 100% worthy or enough. And I also share what helps me remember how…

I woke up this morning with a clear realization... I have been hiding. I have so much I want to share with you, so many stories and insights and ideas but I don't let them move beyond my mind. I get so scared that I am going to make a fool of myself or do it wrong. And so I hide and not share what's 100% real for me. In this episode I stop hiding a…

Do you want to know how to overcome challenges? Do you want to better understand if challenges mean STOP, change course or keep going? Well, you have come to the right place. Today we are talking all about the purpose and power of challenges. Over the last few episodes we’ve been exploring the entrepreneurial journey through a five part series. We …

This week's episode is PART THREE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, wheth…

This week's episode is PART TWO in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether…

This week's episode is PART ONE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, overcoming obstacles, and taking action to create traction (aka bring your dream to life). The best part? These are your rinse-and-repeat steps, whether…

If you've been curious about how practices like yoga, dance, and breathwork can genuinely transform your life, I'm excited to share something special with you in this week's episode. We're diving deep into the science behind these practices and how they can help you uncover your full potential and purpose. Trust me, it's a must-listen! But here's t…

In this episode, I share the two things you need to create an authentic life and business: to listen and to tell the truth. These two practices are your path to freedom. They are how you create authenticity in all parts of your life including your business. They allow you to create emotional connection with your clients. They keep you true to your …

It's time to break free from the societal narratives that suggest we need external forces to succeed. The truth is, you are already more than enough. In this week's training, we'll explore what it truly means to have everything you need within you, from self-belief to resilience. We'll also talk about how to access your inner wisdom and intuition, …

What are passions, and why do they matter on your path to entrepreneurship and personal fulfillment? In this episode, I explore the essence of passions and uncover their profound impact on your life and career. I will guide you through practical steps to identify, understand, and embrace what truly sets your soul on fire. I will also address the re…

Discover how to break free from self-doubt and imposter syndrome in this episode that guides you through five revolutionary steps to build unwavering confidence. I'll also share inspiring stories of trailblazers like Christina Tosi, Mel Robbins, James Dyson, Oprah Winfrey, and Tony Robbins who shattered norms on their way to success. Plus, I offer …

In this fantastic conversation with Tatiana Amico, you will learn about the power of authenticity and its potential to make a lasting impact. Tatiana is a renowned Coach for impact makers, author, and mother of three. Her expertise lies in guiding women to uncover their true selves, live with internal freedom, and become impactful leaders. Through …

If you're not doing what you want or getting where you want in your business (or life), you probably have some blocks (fyi: everyone does). In this week's training I will share how a morning routine transformed the way I show up, my focus and my business. Plus, I'll share how it can do the same for you. And I'll share EXACTLY what I've been doing i…

Prepare to be deeply inspired and enlightened as you listen to this weeks' conversation with the incredible Bethany Inez, a passionate life coach, intuitive guide, and healthy living expert from beautiful Byron Bay, Australia. In this episode, we explore the journey from fear to love and how love can have a profound impact on every aspect of our li…

After co-leading a retreat a few weeks back and seeing the impact it had on every single woman in the circle, myself included, I decided to dedicate an episode to the significance women's retreats and circles have had on women from past to present. In this episode, I share the fascinating history of these gatherings, which have been a space of sola…

Are you curious about tapping into your true potential and living a life aligned with your deepest purpose? In this training, we'll explore the concept of serving your higher self as well as talk about practical ways to integrate this mindset into your daily life. You'll gain insights into your authentic self, learn how to make conscious choices, a…

Delve into the world of targeted marketing with Kora Skeele, a seasoned marketing consultant specializing in brand marketing strategy. In this episode, Kora sheds light on the key factors entrepreneurs should consider when targeting the right customers as well as how to reach and engage with them through various marketing efforts. We Explore: Diffe…

Dive into the world of Human Design with Kelsey Abbott, a renowned High Performance Coach. During our conversation, Kelsey demystifies Human Design and shares how it can help entrepreneurs identify and overcome limiting thoughts and blocks. Through compelling examples and stories, Kelsey illustrates how entrepreneurs can leverage their unique Human…

In this episode, I sit down with Tricia Huffman, author of "F The Shoulds. Do the Wants," to explore the transformative power of letting go of societal expectations and embracing your authentic desires. Tricia shares her personal journey and offers insights on gaining clarity, overcoming fear of failure, trusting your intuition, and finding joy. We…

Dive into the secrets, principles, and practical techniques for becoming a master manifester and using manifestation to achieve entrepreneurial success. You'll learn about: The Law of Attraction The Power of Intention How practicing gratitude and detachment can enhance your manifestation abilities How aligning your thoughts, beliefs, emotions, and …

In this episode, I sit down with the incredible Jessica Weston to explore the transformative power of embracing your inner weirdo. We dive into the realms of personal growth, spirituality, and finding alignment in your work. Join us as we discuss the importance of showing up for yourself, letting go of resistance and struggle, and surrounding yours…

In this episode of She Means Business, we explore the transformative power of breaking the rules and redefining success. We will talk about what it means to be a rule breaker and how challenging societal norms, embracing entrepreneurship, and creating a life of abundance and fulfillment - on your own terms - can positively impact future generations…

Are you tired of getting tangled in the web of overcomplicating and overthinking your business? It's time to break free from these self-imposed chains and embrace the power of simplicity. In this episode, Amanda will guide you on an eye-opening journey into the ways overcomplication holds you back and hinders your progress. You'll uncover the hidde…

In today's episode, get ready to discover how to find your purpose and the courage to make the change you need to live a fulfilling life. Join host Amanda Upton, who shares her personal story of how she realized she wasn't living her purpose and how she transformed her life to align with it. You'll learn: How to know when you're not living in align…

Today we are talking about aligning your business with your heart and soul. There are 3 specific practices you can do to help you connect with your inner self so you can express yourself authentically in all areas of your business (and life). These practices will help with self-doubt, feeling disconnected from your purpose and will help you navigat…

Are you struggling to stay motivated as you work to launch your own business? In this episode, I dive deep into the topic of motivation versus discipline. I share why motivation can be fleeting, and why discipline is what really leads to long-term success. With real-life examples and practical tips, I explore how to build discipline and stay focuse…

Have you ever heard of the concept of frequency and vibration? It's often talked about in spiritual and metaphysical circles, and basically refers to the idea that our thoughts and emotions can affect our overall state of being. When we're in alignment, our thoughts, emotions, and actions are all working together in a harmonious way to create a pos…

In this podcast episode, I discuss the importance of building a runway for your business before making the leap from employee to entrepreneur. This runway consists of 4 specific steps you need to take to successfully make the leap into being your own boss. These steps combine mindset and strategy and are necessary for making your biz dream a REAL t…

Do you find yourself stuck in a cycle of overthinking and analysis paralysis when it comes to starting your own business? It's time to take action! In this mini episode, we'll explore the common fears and doubts that hold women back from pursuing their entrepreneurial dreams, and provide tips for breaking through those barriers. From acknowledging …

Are you ready to embrace your inner risk-taker and step boldly into the unknown? In this episode, you will be guided through a powerful meditation designed to help you release resistance and cultivate the courage and confidence to pursue your dreams. During this meditation, you will be invited to let go of any fears or limiting beliefs that may be …

Are you struggling to find the right idea for your business or side hustle? Perhaps you're under the impression that you need to create the next revolutionary idea that will change the world before taking the leap. Or maybe you're unsure about your passions and what sets you apart from others. But here's the thing: you don't need a groundbreaking i…

Are you tired of feeling stuck and wondering why you're not where you want to be in life? It's time to stop blaming external factors and start looking inward. As Jessica Huie says, "the biggest obstacle between where you are now and where you want to get to is your opinion of how possible that is for you." It's time to take responsibility for your …

In this episode of "She Means Business," we explore the power of daydreaming in creating abundance and achieving success. From boosting creativity to manifesting your desires, daydreaming can be a powerful tool for entrepreneurs. But not all daydreams are created equal. I discuss the importance of positive daydreaming, and offer a simple exercise y…

Join Rule Breaker Coach Amanda Upton in She Means Business, the weekly podcast that helps aspiring women entrepreneurs break free from the 9-5 grind and create wildly successful businesses doing what they love. With inspiring interviews and practical tips, Amanda and her guests will guide you in cultivating the mindset and skills you need to make y…

Today I am pulling back the curtain and sharing what my journey as an entrepreneur has looked like over the last 20 years. I share the good, the bad and the ugly. I share about my struggles and failures as well as what ultimately helped me to create a sustainable, profitable and enjoyable business. I also share how these same results are possible f…

Today we are joined by Angel Evanger, Podcast Host and Mindfulness Leader, who helps women reclaim their confidence. And she is here to talk with us all about how to cultivate a deeper connection with ourselves, with others and with the world so we feel less alone and isolated and instead feel more connected and peaceful. We talk about: The effect …

Today's conversation is SO GOOD! We are joined by the incredible Kim Coffin who is an Empowerment and Sexuality coach to talk about how to embrace epic confidence and show up as our unapologetic powerful selves in ALL parts of our lives. We talk about: How to go from feeling burnt out, stressed and numb to living your truth and feeling deeply conne…

Everyday, there are things that happen - in our life and business - that we make into problems. Think debt, social media, budgeting, networking, sales emails, copy writing, creating a website, etc. And when we make something into a problem, we often freak out about it, hide from it or want someone else to fix it/take care of it/save us. So today, w…

Join me for a conversation with Kaitlin Cuevas to talk about creating a side hustle as well as making the transition to full-time entrepreneur. Here's what you'll learn in today's episode: How to figure out what your side hustle could be Why it's important to choose discomfort if you want to grow The importance of deciding to go all in and focus on…

This week we are joined by an amazing entrepreneur, Julia Hampton, to talk all about creating your own definition of success. Julia is currently in a very special and beautiful stage of her business where she is working it while working other jobs. And this is the reality for soooo many entrepreneurs so today we are diving into how to feel successf…

Practicing constraint is key as you start, build and grow your business. So today I am talking all about it! If you are on all the platforms and are trying to post every day...or feel the pressure to do so....then this podcast is for you! Today I am going to help you practice constraint so that you can consistently show up and give value - INSTEAD …

In honor of reaching 30+ episodes, I decided to do a Q&A and over the last few weeks I have been collecting your questions. And today I am answering them! I received a variety of questions and pulled out the ones that felt the most relevant and useful for entrepreneurs who are starting or growing a business. In this episode you'll learn: What to do…

This week you are in for a treat! Melanie Huggard joins the Make Things Happen Podcast to talk about her wake up moment when she realized she was treating her business like a hobby. She shares how she made the shift to seeing her business as a business, what obstacles she overcame to get there and the results she's created since stepping fully into…

Tune in this week to hear from the wonderful Susan Barber, visibility expert and executive coach. She shares how perfectionism is an illusion and how imposter syndrome can hold you back from being authentically visible as an entrepreneur. In this episode you'll learn: What it means to be visible Why perfectionism is an illusion How perfectionism is…

This week I reached a big milestone...30 podcast episodes! And I am celebrating by sharing how I navigated the fear and overwhelm of starting a podcast and why achieving 30 episodes matters so much. Plus, I'll be answering your questions on how to grow a business, make more money and anything else you are curious about! In this episode I talk about…

Erin Tennant shows you how to cut out the mind drama, build self-trust and keep showing up using thought management. She's sharing her firsthand experience of her weight loss journey as well as her journey of building a coaching business using thought management as a powerful tool. Learn how your thoughts impact your results in this inspiring episo…

In this week's episode, Robin Darrow shares her inspiring journey of healing and accepting her body. She talks about how to challenge diet culture and fat phobia and how to find a more intuitive approach to nourishment and health. This episode may seem like a departure from what we normally talk about but it's really not. Our relationship with our …

It's easy to get overwhelmed, spin in self-doubt and let yourself get confused by all the options and decisions when you are starting or growing a business. But it doesn't have to be that way. I'll show you how in today's episode. You'll learn: What most entrepreneurs do that stop them from taking action and what you can do instead How to stay out …

Tune in this week as I shed some clarity on the process of goal-setting, for any goal you have within your business. Learning this skill is going to allow you to achieve mind-blowing results within your business. I urge you to follow this step-by-step if you are ready to make more money, experience more growth, develop more confidence or reduce you…

When you start a business it's easy to get overwhelmed, to spin in self-doubt and let yourself get confused by all the options and decisions. That's why on Tuesday, July 26th I am offering a free class: How to Grow Your Business in Small Bite-Sized Pieces. This class is all about stopping the overwhelm, self-doubt and confusion with simple steps th…