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The intention behind this Podcast is to spark hope through the power of sharing and exploring knowledge, skills and resources regarding Health, Wellbeing, Spirituality and Cultural/Belief Practices, Business, Money, Self-Help, Research Papers, Therapies, Theories etc - basically, no topic is off limits. I am deeply passionate about helping others, and whilst no one has ‘all the answers', there are numerous pathways and outlets offering assistance. Don’t give up, stay open-minded, and enjoy t ...
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Episode 5 - Everyone gets an Aurora
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17:36
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17:36
Hello! And welcome to another episode of 'a Spark of Hope'. Thank you for joining me again. Today it's all about Aurora/Aurorae:- what is an aurora- what triggers an aurora- the pros and cons of aurorae- how to increase your chances of witnessing an aurora including my tried andtested tips-and-tricks I look forward to sharing the next episode with …
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Episode 4 - Caffeine is life!
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12:43
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12:43
Hello! And welcome back to 'a Spark of Hope'. Today we discuss 'Caffeine' and look at:- what caffeine actually is- where caffeine comes from- items containing caffeine- how caffeine works on the human body- the pros and cons of caffeine consumption You'll also be exposed to aspects of Michael Pollan's Audiobook: 'Caffeine: how caffeine created the …
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Hello! And welcome back to 'a Spark of Hope'. This instalment is focused on 'confidence'! Definitions, quotes and theories are explored, as are the pros and cons of building confidence, finishing with strategies you can use to build your own confidence! As always, please see the links below for various resources. I look forward to sharing the next …
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Episode 2 - Mode-Cycling Like A Boss!
10:34
10:34
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10:34
Hello! And welcome back to 'a Spark of Hope'. This episode comesto you from Port Fairy, hence the slightly 'magical' topic of choice! Today we discuss 'Soul Modes' by Carlie Maree and a component of the book 'Do Less' by Kate Northrup! 2 very different books - 1 key shared concept (although, they do approach it slightly differently). To the non-wom…
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Episode 1 - Just Breathe
14:35
14:35
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14:35
Hello! And welcome to the FIRST episode of 'a Spark of Hope'.I'm excited to share this journey with you - thank you for joining me. Today we discuss breath! Boring first topic? As an asthmatic myself... I don't think so. During this episode, I discuss some of the benefits and risks associated with practicing various breathing techniques, chat about…
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