Beste Metro Medicine podcasts (2024)

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S3E1 - Ancient Remedies & Modern Health: VUIM Student Acupuncturists on Wellness & Business Today - [Special Episode] 26:07

2M ago26:07

26:07

In this episode of the My Metro Medicine podcast, we dive into three fascinating and timely topics chosen and researched by student acupuncturists: Addressing menopause and erectile dysfunction through acupuncture Navigating the pros and cons of self-pay versus accepting insurance in a modern practice Inspiring success stories that show just how po…

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S2E8 - Got Challenges? Get to the Core 15:23

3+ y ago15:23

15:23

What challenges are you facing in your life right now? What are you doing to overcome them? In this podcast, we help you to explore within yourself what you need to do in order to conquer and overcome these challenges. Never succumb to the difficult parts or your life. There is always a way! Thanks for listening to the #GateofLifepodcast by #MyMetr…

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S2E7 - Face Your Fears 13:32

3+ y ago13:32

13:32

What are you afraid of most in life? Are your fears keeping you from reaching the next level of self-understanding? Are they preventing you from experiencing the life that is waiting for you through the Gate of Life? It is time you face those fears and let yourself live the way you were meant to. Listen to this podcast and begin breaking down the b…

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S2E6 - Why Did You Get Out of Bed Today? 18:29

3+ y ago18:29

18:29

In this week’s episode, we travel from the core of the earth to the core of you to discover the answer to a very important question: “Why do you get out of bed every day?” If you can find the answer to this question, then you have found a purpose in your life; something that drives you to wake up and do life a little bit better each day. This is wh…

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S2E5 - Take Control of Your Life 19:14

4y ago19:14

19:14

Are you losing control? Does your life feel like it is all over the place? Do you have trouble making clear decisions? Are you riding an emotional roller coaster? Then what you need is not something else to do that will distract you like watching Netflix, but rather, you need a new approach. In this podcast, we focus on YOU and give you a chance to…

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S2E4 - Belly Dancing vs. The Robot 19:42

4y ago19:42

19:42

Are you a dancer? What style is your favorite: ballroom, ballet, swing, breakdancing, or something else? Dancing is an expression of self; an artistic display of one’s emotions without using words. Dancing is also a useful analogy for moving through life. (Gracefully, we hope!) Every aspect of movement is connected to your posture and therefore you…

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S2E3 - Stand Up for Yourself 20:18

4y ago20:18

20:18

How you stand tells the rest of the world a whole lot about who you are: your level of #confidence, your #innerstrength, your #comfortlevel, your #emotions. Everything about you is displayed in how you stand in this life. That is why #posture is such an important starting point in 2021, the #YearofRecovery. In order to stand tall and stand with ful…

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S2E2 - Sit Up Straight 17:26

4y ago17:26

17:26

It’s the second week in 2021, are you back to normal yet? Of course not!! But at least I hope you are preparing yourself to be. This week’s podcast is about teaching you to apply the posture techniques taught in our YouTube video last week titled “Fix Your Posture” (link to channel below for other videos too) so that you can focus better and be mor…

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S2E1 - Getting Back to Normal (Are You Prepared?) 14:59

4y ago14:59

14:59

2021 is finally here and you are tired of the pandemic and ready for things to get back to normal! I feel you! But, are you prepared for what the new normal will look like? You adjusted quickly at the beginning to the changes necessary for working and schooling at home, wearing masks and staying 6 feet apart, and you cancelled your vacation plans (…

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ASK THE EXPERT---Mina Larson (CEO, NCCAOM - Part 2) 45:53

4+ y ago45:53

45:53

In Episode #11, we complete part two of our interview with Mina Larson, CEO of the National Certification Commission on Acupuncture and Oriental Medicine (NCCAOM) in Washington, DC. (www.nccaom.org) According to their website, the “NCCAOM is the only national organization that validates entry-level competency in the practice of Acupuncture and Orie…

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ASK THE EXPERT---Pukai Jin (COVID-19 Frontline Healthcare Worker, Inova Health System) 53:28

4+ y ago53:28

53:28

In this audio version of our ASK THE EXPERT interview, we sat down virtually with Pukai Jin, Radiology Technologist Specialist from the Inova Health System at Mount Vernon Hospital. Pukai is one of our local frontline healthcare workers battling the COVID-19 pandemic here in Northern Virginia (Fairfax), the hardest hit county in the state of Virgin…

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Everything is NOT Okay! – The Coronavirus Lockdown Series – Ep71 22:12

4+ y ago22:12

22:12

As most of us are on lockdown and have been ordered to stay home, we are slowly coming to the reality that everything in our lives today is NOT okay. How will we transition out of this? How will we all move on with our lives when this #coronavirus pandemic is officially over? What will the world look like? The reality we are about to face is going …

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Stay Home! – The Coronavirus Lockdown Series - Ep70 23:06

4+ y ago23:06

23:06

Across the world, people are going crazy staying inside their homes. People want to go out and live “normally” again, even if for just five minutes. Who can blame them? It is unnatural for us to stay indoors for so long, but the fact is, we have ALL been called to stay home. It is our duty as a caring citizen to think about the people around us in …

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Maintain Your Routine - The Coronavirus Lockdown Series – Ep69 12:27

4+ y ago12:27

12:27

As the days go on while we are locked away in our homes, the one thing we shouldn’t lose besides hope is our routine. We must have a routine with a solid structure to adhere to each day from morning to night. We must find a way to maintain this routine even with such a huge disruption like the #coronavirus. Regardless of who or where you are right …

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Don’t Be Bored. BE CREATIVE! - The Coronavirus Lockdown Series - Ep68 16:41

4+ y ago16:41

16:41

Are you going crazy yet with your #coronaviruslockdown?? If you are, perhaps you just need something to do! In this podcast, I give you a variety of ideas that you can incorporate into your new, and somewhat disrupted, routine during your lockdown; from spring cleaning, to board games, to butt-dialing. (Maybe I should have added pranks!) Don’t get …

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How to Be a Leader & Stay Focused - The Coronavirus Lockdown Series – Ep67 19:23

4+ y ago19:23

19:23

This new CORONAVIRUS LOCKDOWN series is designed to bring you a guiding voice during this uncertain time of the #coronavirus #pandemic. In this first episode, we focus on the one thing we all need right now; being a good leader. What kind of leader are you being right now in your home, in your workplace, and in your community? Are you driven by fea…

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Ep66 – What Kind of Practitioner Will You Be: Part-Time or Full-Time? 9:54

4+ y ago9:54

9:54

Every #healthcare practitioner will have to decide at some point if they want to run a part-time clinic or a full-time clinic. It is a decision that is not easy to make but one that will cross every practitioner’s mind at some point. In this podcast, I briefly share with you my personal experience in making this decision over the last 7 years as we…

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Ep65 – Why I Never Make New Year Resolutions (& You Shouldn’t Either) 15:05

4+ y ago15:05

15:05

Why do people wait until January 1st to decide on making a significant change in their lives? Most likely there are issues with commitment at a deeper level that ultimately lead us to the failure that is experienced by the majority of people within the first two months of the year. Don’t be like everyone else. Discover in this podcast what is at th…

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Ep64 - Did You Miss Your Calling in Life? 13:09

5y ago13:09

13:09

Did you miss your calling? Do you feel you should be living a different life, or even worse, COULD BE living a different life that your “stupid self” chose not to or didn’t take advantage of in the past? All of us are presented with opportunities in life that may allow for us to live the life we dream of, but we may not have our eyes open wide enou…

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Ep63 - What Do You Treat First: EXCESS or DEFICIENCY? 14:16

5y ago14:16

14:16

Acupuncturists tend to focus on treating deficiency (or weaknesses) in their patients instead of excess. In this podcast, I describe the difference and break down the thinking of why you should focus on one versus the other. It is important for us to understand why an illness is taking place versus what exactly the patient presents with. Another id…

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ASK THE EXPERT---Mina Larson (CEO, NCCAOM – Part 1) 39:09

5y ago39:09

39:09

In this audio version of the recent ASK THE EXPERT show, we interviewed Mina Larson, CEO of the National Certification Commission on Acupuncture and Oriental Medicine (NCCAOM) in Washington, DC. (www.nccaom.org) According to their website, the “NCCAOM is the only national organization that validates entry-level competency in the practice of Acupunc…

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ASK THE EXPERT---Ronni Abergel (Founder & CEO, The Human Library) 20:44

5y ago20:44

20:44

In this episode, we interviewed Ronni Abergel, the Founder and CEO of “The Human Library Organization” (https://humanlibrary.org/). Ronni started The Human Library 19 years ago with the goal of using conversation and dialogue to challenge our judgment and prejudice towards others. He has worked with companies across the world like #Microsoft, #Hein…

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Ep62 – Are You Connected? 20:50

5y ago20:50

20:50

In a world that claims to be so connected, why do we feel so little connection with each other? Whatever happened to kindness, to caring for others, to respecting other people and treating them the way they deserve? This life has one certainty; that it will end. We are living here together, and my suggestion is to let go of any suffering you have e…

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Ep61 – Surviving the Ups and Downs of Life 17:26

5y ago17:26

17:26

We all experience times in our lives where we feel absolutely amazing and other days where we feel completely miserable. Traversing the course of emotional incertitudes is sometimes a challenge filled with both darkness and light simultaneously, which easily confuses anyone who travels along this path. This podcast is meant to provide you with a se…

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Ep60 - Defining "Healing Presence" (A Chat with Acupuncture Students) 30:38

5y ago30:38

30:38

In this episode, I share with you a recent conversation with the Acupuncturists of the future currently studying at the Virginia University of Integrative Medicine (VUIM). Our course is focused on understanding and practicing the power of communication as a practitioner and how we can become better healers as we continue to grow and learn this powe…

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Ep59 - The 5 Treasures of Acupuncture - Part 5 (Shen/Spirit) 38:44

5y ago38:44

38:44

In this final part of our series, The 5 Treasures of Acupuncture, we go into detail talking about the substance of Shen, or one’s spirit. Not only is this a treasure of Acupuncture, it is also a treasure that exists within every human being. Understanding the highest form of the human experience and how this affects the state of our health will bri…

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Ep58 - The 5 Treasures of Acupuncture - Part 4 (Jing/Essence) 28:11

5+ y ago28:11

28:11

In part 4 of this series, we focus on a more mysterious substance that exists in Oriental Medicine; Jing or Essence. If you ever wanted to know where you get certain traits from within your family or how you have transformed into the human being you are today, this is the podcast that will bring you closer to those answers. The transformations ever…

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Ep57 - The 5 Treasures of Acupuncture - Part 3 (Body Fluids) 24:51

5+ y ago24:51

24:51

In part 3 of this new series, we examine the third treasure of acupuncture: Body Fluids. This substance that exists inside of our bodies comes in different forms and serves different purposes. Without fluids, we know of things like dehydration or dry skin. Listen to this podcast and learn the special functions of this very unique substance, the dif…

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Ep56 - The 5 Treasures of Acupuncture - Part 2 (Blood) 29:30

5+ y ago29:30

29:30

In part 2 of this series, we focus on the substance of Blood, its formation, its functions, and its relationships with the various parts of the body. We know that if we don't have enough blood in our bodies, it can adversely affect our health. And when the quality of our blood is affected, this will also change the health of our entire body. Issues…

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Ep55 - The 5 Treasures of Acupuncture - Part 1 (Qi) 30:00

5+ y ago30:00

30:00

Have you ever asked your acupuncturist a question like how do you know what acupuncture points to needle, or what is this thing you call Qi? In this new series on acupuncture, I am taking you into the brain of an acupuncturist to help you understand how we think inside and outside of the treatment. These 5 treasures help us to understand each patie…

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Ep54 - Spleen, Kidneys, and Changing Your Mood 22:09

5+ y ago22:09

22:09

Want to change your mood from feeling tired and lethargic to feeling energized and like a rock star?? Listen to this podcast and understand the explanation behind why you sometimes have trouble making this shift. In order to change how we feel, there are key organ systems we need to activate, and in #OrientalMedicine, we need to understand which of…

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Ep53 - What are the Basics of Tai Chi? 19:06

5+ y ago19:06

19:06

Tai Chi beginners are often unsure of what to expect when they begin a Tai Chi class for the first time. This podcast tells you about our approach to teaching the basics of Tai Chi and why they are so important and why you need to focus on them constantly, regardless of your level. We all have to start somewhere and in Tai Chi, we start with unders…

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Ep52 - Always Do The Right Thing 20:24

5+ y ago20:24

20:24

At some point in our lives, we are always put into the position of having to make difficult decisions, some of which may be life-threatening. No matter what decision you make, even if you're unsure of what to do, always decide from the place that you know will be the right thing in that moment. Making the "right decision" is always somewhat of a my…

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Ep51 - Stop Complaining! 17:10

5+ y ago17:10

17:10

Do you wish people would stop complaining so much? Why is it that people complain? Better yet, why are people not ENJOYING their lives more than they are right now? We should all learn to understand the roadblocks we put in our own lives and the choices we can make to improve our lives at the same time. Living a life full of joy and prosperity begi…

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Ep50 - Sticks and Stones 19:08

5+ y ago19:08

19:08

Sticks and stones can break your bones, but words are just words. No matter what people say to you about who you are, what you look like, or what you DON'T look like, it is all irrelevant. Learning to understand that being made fun of is simply a chance to have FUN MAKING YOU! You can easily turn someone's hurtful words into a moment where you can …

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Ep49 - The Power of Positivity (Inspired by #BTS) 15:16

5+ y ago15:16

15:16

Being positive is not an easy thing to do nowadays. It requires a major decision to commit to a lifestyle that may be difficult to maintain. But think of the reward, a constant current of #positivity flowing through your daily life drowning out any potential for negativity. We have the ability to change our minds and our bodies just by making a dif…

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Ep48 - The Time is Now 10:46

5+ y ago10:46

10:46

Are you a procrastinator? Do you find yourself making excuses? Are you frustrated with how behind you are on everything? Listen to this podcast IMMEDIATELY! There is no better time to get something done than RIGHT NOW! Why wait anymore to accomplish the things that are constantly nagging you? Hop to it and START TAKING ACTION! No Excuses! And as al…

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Ep47 - Nearing the Finish Line 17:09

6y ago17:09

17:09

As we near the finish line of 2018, it is time to stay focused on the last few weeks and keep our momentum while we continue it into the new year. What have you accomplished this year? Have you taken the time to reflect? What are you focusing on now to ensure you cross the 2018 finish line strong? It is extremely important that we all focus on the …

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Ep46 - Going Through the Motions 11:29

6y ago11:29

11:29

From elevators to singing in the shower, we often just go through the motions. When was the last time you expanded your comfort zone and did more stare at the elevator floor or hum in the shower? If we are unable to open ourselves up to the people around us, how will we be able to create new ways to be and allow for new opportunity in our lives? Go…

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Ep45 - How To Live With No Regrets 16:48

6y ago16:48

16:48

Regret is not a word anyone likes to hear let alone relate it to something in their lives. Because of our busy natures we rarely stop to smell the flowers as people say. We take for granted the moments that pass us by until we are no longer busy anymore leaving us with time to catch up on the things we've missed. This is an absurd way of going thro…

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Ep44 - Be Thankful 7:13

6y ago7:13

7:13

Thankfulness is the tune of this holiday season. Gatherings with friends and family are a blessing and an opportunity to success stories, experiences, and create new memories. Thanksgiving is the proverbial campfire where people gather to be warmed by food, company, and love. Share with the people in your life the reason you are thankful for them. …

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Ep43 - The Stories We Tell 14:42

6y ago14:42

14:42

Our lives are built on the stories we tell one another, and our stories are alive. They keep us alive too. The lessons that every story contains depends on what you learn along the way. Each generation that came before us heard stories that gave them a reason to move on in the life with a sense of purpose. And each generation that will come after u…

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Ep42 - You Eat What You Are 9:17

6y ago9:17

9:17

We have all said the phrase "you are what you eat", but have we thought about the opposite; "you eat what you are"? Nutrition goes way beyond just understanding carbohydrates, proteins, and fats. We must understand the nature of the food we eat and what it is capable of based on its own energetic. We must also learn to create a peak state within ou…

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Ep41 - The 90-Second Rule 12:20

6y ago12:20

12:20

It only takes 90 seconds for us to experience an emotion physiologically. After that, we make a choice, an important choice! The decision of what emotional state we will be in defines the quality of each moment we will experience. Choose upset? You'll stay there (and hate it!). Choose happiness? You'll stay there (and love it!). When we are able to…

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ASK THE EXPERT---Jeff Millison, LAc, MSOM (Academic Dean, VUIM) 41:04

6y ago41:04

41:04

For this month's #AskTheExpert, we sat down with Jeff Millison, Academic Dean at the Virginia University of Integrative Medicine and licensed acupuncturist. Jeff runs his own practice, Riverhill Wellness Center, in Ellicott CIty, MD. He has served the acupuncture and oriental medicine community by being a driving force for the development of high-l…

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Ep40 - Have a Little Faith 13:38

6y ago13:38

13:38

Life is chock full of challenges, hard times, and uncertainty. We are constantly having our level of patience tested, and we are taught what it means to have faith. But there are times when we all forget its importance and tend to allow the stress in our lives to overwhelm us and drive us to make regrettable decisions. If we can remember, even in t…

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Ep39 - 3 Signs You're Having F.U.N. in Life 18:35

6y ago18:35

18:35

Too many people are too serious too often. We should all just take a CHILL PILL! When we cannot find the time to relax in our life and simply find a moment to enjoy and have fun, then we are completely lost. By reminding yourself and recreating moments of F.U.N. in your life, you can remember once again what if feels like to just...have...F.U.N.! W…

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Ep38 - Sit Well, Stand Well, Move Well 22:14

6y ago22:14

22:14

What if I told you that you can feel ABSOLUTELY FANTASTIC right now just by adjusting a few minor things with your posture? So many people sit, stand, and move through life not realizing they have complete control of their health and of their body. Posture is one of the main areas we can control, and by making the tiniest postural changes, you can …

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Ep37 - The Reason You're So Unsatisfied 15:08

6y ago15:08

15:08

The number of unsatisfied people in today's world is rapidly increasing. People feel so overwhelmed that they have forgotten what nourishes them; what satisfies them. This sad state of living must end. Knowing that you have the power to make better decisions in your life will empower you to get back in the game fully recharged. Listen to this podca…

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Ep36 - The Art of Mastering Your Time 16:32

6y ago16:32

16:32

Why is it that a single day can sometimes feel like it lasts forever and other days it feels like they fly by? The length of the day did not change, but our experience of it did. In this podcast, we reveal effective methods that you can implement today that will help you either slow down your life or speed it up, depending on what you desire. By ad…

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