))
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
…
continue reading
1
Your gut microbiome wants you to eat more plants! - with Professor Tim Spector
29:14
29:14
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
29:14
Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work. In this episode, we dive into: Why every medical specialty is now exploring the gut microbiome.…
…
continue reading
Could a gut microbiome transplant put you on track for better health? Faecal Microbial Transplantation, or FMT, is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research? Today, we cover everything you wanted to know about po…
…
continue reading
1
How To Be Truly Happy - with Stephen and David Flynn of The Happy Pear.
38:37
38:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
38:37
Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear. With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Personally, I learned s…
…
continue reading
1
In the Blue Zones no one is trying to live for a long time - key insights from longevity guru Dan Buettner.
7:33
In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is…
…
continue reading
1
The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know.
31:00
31:00
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
31:00
If you’re one of the millions struggling with gut health issues, you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concerns about gut health, including: The real impact of gut health problems on everyday life. How to have productive conversations with your doctor about gu…
…
continue reading
Join gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietitians, influencers, and health experts, providing practical tips to help you become the healthiest version of yourself. Whether you're curious about hea…
…
continue reading
