Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/theinquisitivewrenpodcast/subscribe A twice-monthly podcast with a bird’s eye view of life philosophically, psychologically, and metaphysically. Hosted by Holistic Therapeutic Consultant Sha. Guest interviews with a variety of interests and diverse expertise. Working towards a better understanding of the human condition, mindful living and experiential growth.
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STOP Struggling and Start Thriving with Dr Charlynn Ruan's Proven Strategies | s4e3
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In this video, Dr. Charlynn Ruan, Clinical Psychologist and founder of Thrive Psychology Group, shares her wealth of expertise on empowering women to achieve mental and emotional well-being. As a leading psychologist and CEO, Dr. Ruan specialises in working with female founders, CEOs, and high-achieving women to help them thrive in their personal a…
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The Inquisitive Wren Podcast SEASON 3 Wrap Up!
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A Heartfelt Thank You to My Season 3 Guests!As Season 3 of The Inquisitive Wren Podcast comes to a close, I want to take a moment to extend my deepest gratitude to each of my wonderful guests. Your wisdom, authenticity, and openness have truly elevated this season, making it a rich journey of exploration into spirituality, mental health, personal g…
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Unlock a Winning Mindset! NFL’s Shawn Harper Reveals All | s4e2
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In today’s episode, I’m joined by former NFL offensive lineman Shawn Harper, whose inspiring journey from the field to the boardroom is nothing short of incredible! After a 7-year career with teams like the LA Rams, Tennessee Titans, Indianapolis Colts, and NFL Europe, Shawn seamlessly transitioned his on-field skills into corporate success, foundi…
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What Happens When You Break the Mental Health Stigma? A Conversation with Jon Nelson | s4e1
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*Content Warning: Sensitive Mental Health Topics* In today’s episode of The Inquisitive Wren Podcast, we are joined by Jon Nelson, a healthcare communications executive and an expert by experience in mental health. Jon shares his deeply personal and heartfelt journey through depression, sharing how he overcame significant challenges and eventually …
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In a Nutshell: What You Can Expect from The Inquisitive Wren Podcast
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✔️👍Be sure to leave a review. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. 🌿 Welcome to The Inquisitive Wren Podcast! 🌿Join me, Sha LeWilante—Therapist, Advocate, and Spiritual Medium—as I explore the deep and fascinating intersections of spirituality, psychology, philosophy, and mental health. In each episode, we dive into profound …
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BONUS EPISODE: Stress 101: What It Is and How You Can Control It
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Learn the common triggers of stress, the science behind it, and practical tips for managing stress in your daily life. Whether you're dealing with work pressures, personal challenges, or just feeling overwhelmed, this video will help you understand stress and give you tools to handle it effectively.🌿 In this video, you'll learn:*What stress really …
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PART 2 - Bullying: Surviving Narcissistic Abuse with Expert Tips from Claire Hunt | s3e24
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Join us for Part 2 of my interview with @clairehuntonline as we discuss why and how people become bullies, spiritual influences, behavioural problems, mental health problems with the bully and much more. Follow Claire here⬇ YouTube ➡️ @clairehuntonline Website ➡️ https://clairehuntonline.comFacebook ➡️ https://facebook.com/clairehuntonlineHELP FOR …
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Part 1- Workplace Bullying: Surviving Narcissistic Abuse with Expert Tips from Claire Hunt | s3e23
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This week I am joined by Claire Hunt, who is a writer and educator with an educational background in foreign languages and journalism and 30 years of professional experience working in letters, and she was bullied throughout all of it. Workplace bullying is a pandemic that is destroying the lives of millions of people all over the world, with astro…
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Exploring Womanhood, Motherhood and the Body in Art with Artist Sally Brown
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This week I am joined by Sally Brown who is an artist, curator and writer. Her artwork including drawing, painting and performance, explores womanhood, motherhood and the body. She has exhibited her work in spaces nationally and in the UK. She has won two awards for illustration for Intimates and Fools and Leaves of Absence, both with poetry by Lau…
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Obsessions, Anxiety, and Fetishes: "You're Not Crazy" with Psychotherapist Laurie Singer
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APPLE PODCAST➜ https://podcasts.apple.com/us/podcast...SPOTIFY➜ https://open.spotify.com/show/4dIHPcB...Subscribe ➜https://podcasters.spotify.com/pod/sh...AMAZON MUSIC ➜ https://music.amazon.co.uk/podcasts/3...✔️👍Be sure to leave a review. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. Laurie Singer is a distinguished licensed Psychoth…
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Psychiatric Hospital to Author: Strength in Accepting Mental Illness - Author Leif Gregersen s3e20
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This week I am joined by the talented Author Leif Gregersen who supports and educates others about mental illness. Leif has a fascinating story and he joins me today for a very candid and honest discussion about his life as he uses his own experiences having been in psychiatric hospitals and diagnosed with schizo-affective disorder, bipolar disorde…
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Distressing Near Death Experience: The Journey Back to Life with Kathy McDaniel | s3e19
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This week I am joined by M.K. (Kathy) McDaniel, the author of the memoir, “Misfit In Hell to Heaven Expat”. While dying from lung failure in 1999, she was placed on a ventilator and put into a drug-induced coma. A Distressing Near-Death Experience occurred and, although mostly traumatic, she also experienced the overwhelming bliss of Heaven which s…
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Holy Beggar to Spiritual Awakening with Sankarshan Das | s3e18
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APPLE PODCAST➜ https://podcasts.apple.com/us/podcast...SPOTIFY➜ https://open.spotify.com/show/4dIHPcB...Subscribe ➜https://podcasters.spotify.com/pod/sh...AMAZON MUSIC ➜ https://music.amazon.co.uk/podcasts/3...✔️👍Be sure to leave a review. Your support means the world! And LIKE, COMMENT, SUBSCRIBE.This week I am joined by Sankarshan Das, a spiritua…
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Embracing The Call: Choosing To Be A Medium with Sharon Farber | s3e17
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This week I am joined by Medium Sharon Farber who is a message therapies and healer with over 35 years' experience and she is also and artist. Sharon is a Medium, mentor, teacher and author of 'Choosing to be aMedium. She gives readings and demonstrations in person and online, leads online mediumship development circles, teaches in person and onlin…
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Nurturing Creativity: The Art of Self-Care with Recording Artist Stefani Fryzel | s3e16
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This week I am joined by Stefani Fryzel (aka DYLN) who has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a Grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter …
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Discovering You: Exploring the Essence of Self-Love with Ashley Abramson | s3e15
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This week I am joined by Ashley Abramson, Author and Coach and on today's podcast we explore self-love. Ashley is a Solution Focused Self-Love Mentor, Trauma Coach, and social worker gone delightfully rogue, charmingly known among her clients as the "ego whisperer." With the zeal of the Jesus Revolution Reloaded, she's not just sparking change; she…
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The Mystery Behind Miracles and Coincidences with Sophia Demas | s3e14
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This week I am joined by Sophia Demas as we discuss miracles and coincidences. Sophia has enjoyed three diverse careers: a decade in architecture that included working with the visionary Dr. R. Buckminster Fuller, ten years running her own couture fashion design business, and after returning to school to earn a master’s degree in counselling psycho…
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From the Brink to Bliss: Near Death Experience Unlocks Abundance with Pam Barosh | s3e13
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This week I am joined by Pam Barosh who is an author, medium, spiritual coach, meditation teacher, and energy healer. As a messenger of love, she learned the importance of energy after experiencing a life-threatening illness and a seriously imbalanced lifestyle. After connecting to angels and spirit guides, she fully recovered and began a journey t…
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Breaking the Chains: Heal Your Ancestral Trauma with Genealogist Bernadette Thompson | s3e12
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This week I am joined by Bernadette Thompson, Genealogist and is the owner of Tell Me Our Story Genealogy & Ancestral Healing. She trained in Grief and Trauma and focuses on Ancestral healing. She is a certified End of Life Doula and helps those who are grieving to understand the mind body, and spirit connection of grief. Bernadette began her caree…
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Unlock Your Sixth Sense: Empowering Intuition with New Orleans' Psychic Medium Cori Roy | s3e11
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This week I am joined by New Orleans' premiere Psychic Medium, Cori Roy who is a third generation spiritual practitioner who has over 40 years professional experience as well as many TV appearances and has participated in documentary series about psychic development., published articles and is referenced in several books. She continues to be on man…
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Finding Calmness: The Ease Of Meditation with Tania Ho | s3e10
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This week I am joined by Meditation teacher and owner of Museflower Retreat in Chiang Rai, Thailand. Tania serves as a meditation teacher showing people how to meditate in a fun, easy and practical way, and how to trust their intuition. She studied holistic therapies including devotional chanting, cacao ceremony, labyrinth walk, shamanic journeying…
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Transforming Reality: Consciousness and the Miracle of Death with Betty Kovacs | s3e9
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I am joined by renowned author Betty J Kovacs whose books ‘The Miracle of Death: There is Nothing But Light ‘and ‘the Consciousness That Is Changing the World’ have won awards in the scientific field. She served many years as Program Chair on the Board of Directors of the Jung Society of Claremont in California and sits on the Academic Board of For…
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Mastering the Spiritual Law of Relativity: Learning to 'Relate' in a Connected Universe | s3e8
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Happy New Year to you all! I hope that you are doing well and that all your wishes are coming true. Today I talk about the spiritual law of Relativity. It is not the same as Einstein's 'Theory' of relativity, but there is a link. This law may surprise you in how it literally relates to your daily life. Let me know your thoughts in the comments, and…
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Empowering Conversations: Understanding Women's Pelvic Health with Alicia Patterson | s3s7
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This week I am joined by Alicia Patterson, Somatic Counsellor. Alicia is trained in different modalities but we speak specifically today about women's pelvic health in which she specialises. She is also trained in EMDR, DBT, and Dance Movement Therapy. She provides somatically orientated counselling, holistic pelvic care and professional mentorship…
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Transform Your Life: Bola Abimbola's Daily Soulful Insights on Healing | s3e6
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This week I am joined by Bola Abimbola who is the Author of Daily Soul Bytes for An Inspired Life. She is an Energy Practitioner, Emotional Mastery Expert and a Channel. Bola runs Soulspace Healing Practice and is based in London and also holds meditation gatherings. Join us as we discuss how we can begin to heal emotional trauma, learn more about …
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Turning Talent into Success: Boosting Your Career for Prosperity with Emily Maguire s3e2
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✔️👍Be sure to leave a review. Your support means the world! And LIKE, COMMENT, SUBSCRIBE.This week I am joined by Emily Maguire who is a career development consultant and mentor with focus on the entertainment industry. She is Managing Director of Reflections Talent Agency, an international company whose talent has worked on some high-profile proje…
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From Chaos to Clarity: Mastering the Art of Decluttering with Author and Coach Kitti Andrews | s3e1
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This first episode of Season 3 I am joined by Kitti Andrews, Coach and Author who specialises in decluttering your brain and your space. Kitti has a thriving practice in Canada and sees many clients remotely. During our interview she explains how she can help people without physically entering their home. Kitti also shares her own struggles as she …
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Creativity Unveiled: Are we born with creative gifts or learnt? | Insights from Creative Minds | s3e4
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This week I look back on these wonderfully talented and creative artists to get their take on creativity and if we are born with certain gifts or is it learnt. The experts are:Chris Ferretti, Comedian, Playwright and Actor - @ChrisFerretti Niki Wakeman, Reiki Healer - @nikiwakeman5450 Professor Ursula James, Author and Hypnotherapist https://www.ur…
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Exploring Empathy➕ The Culture of Burnout: A Candid Conversation with Dr Kristen Donnelly | s3e5
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APPLE PODCAST➜ https://apple.co/46Xn6xZSPOTIFY➜ https://spoti.fi/3Q8gE1eSubscribe on Spotify➜ https://bit.ly/3OtkRdgAMAZON MUSIC ➜ amazon https://amzn.to/3K9g9A0✔️👍Be sure to leave a review. Your support means the world! And LIKE, COMMENT, SUBSCRIBE.This week I am joined by Dr Kristen Donnelly, Sociologist, Researcher and Empathy educator. We discu…
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Taking Charge of Your Health: Be Your Own Primary Care Person with Dr. Gala Gorman s3e3
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This week I am joined by Dr Gala Gorman, who has a doctorate in Metaphysical Science, and is a certified Acupuncturist, Naturopath and Author. We discuss toxic stress, how to combat it, and she talks about her book, 'What's Your Kryptonite', and how it can help you to identify if and when stress is becoming toxic.Follow Gala here⬇Website ➡️ https:/…
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*FULL EPISODE* - Artistry and Perseverance: A Captivating Journey with Actor Kelly Jo Minter
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Kelly Jo Minter, Artistry and Perseverance: A Captivating Journey with Actor Kelly Jo Minter. Originally posted part IN 2022 , it's long overdue, but here is the episode in its entirety. Kelly is an actress and fashion designer. Her creative work spans a very impressive 4 decades in Film and Television. She has worked on many television series such…
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The Fascinating World of Neuroscience: An Insightful Conversation with Dr Jaya Viswanathan | s2e22
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Hello all! I am very pleased to welcome Dr Jaya Viswanathan to the show. Dr Viswanathan is a Neuroscientist, Engineer and Author, andIllustrator. We discuss how the brain works, how extraordinary we really are as humans, and how animals have one up on us in some ways. It’s fascinating content and she explains it for all of us lay people. We talk ab…
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Discover the Secret to Mastering Yoga Flexibility with Yoga Teacher Devin Garcia | s2e21
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This week I am joined by Yoga Teacher Devin Garcia who has a Canadian based yoga school and teaches many people how to begin on their yoga journey. She explains how the mindset around being flexible is often a hindrance to those considering taking up a yoga practice. People often see those incredible poses and think there is no way they will get th…
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Unleashing the Power of Energy Medicine for Optimal Health and Vitality with Dr Debra Greene | s2e20
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This week I am joined by Author, Kinesiologist and Psychologist Dr Debra Greene, who has a wealth of knowledge about the body's energy system and how we can understand our energy and shift and change it for our benefit. Debra shares with us an easy example of the power of the mind to achieve whatever you intend it to whether it is conscious or not.…
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Unlocking the Power of Vibrational Harmony Through Sound Therapy with Mayara Souza | s2e19
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Join me as I welcome Mayara Souza, a Sound Therapist to the show. We speak about how sound affects our physical, mental, and spiritual well-being. Mayara joins me from Brazil, and she shares her experiences with healing through sound. We talk about the benefits of sound therapy, how you can do it remotely with a sound therapist, and how our bodies …
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Discovering Your Catalyst: Author & Mentor Anna Gatmon's Path to Transformation | s2e18
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APPLE PODCAST➜ https://podcasts.apple.com/us/podcast/the-inquisitive-wren-podcast/id1579160361 SPOTIFY➜ https://open.spotify.com/show/4dIHPcBaBt888gIWzukUUA AMAZON MUSIC ➜https://music.amazon.co.uk/podcasts/3851efe6-7bdd-418c-a0d0-119ff92c7966/the-inquisitive-wren-podcast✔️ Be sure to leave us a review on Apple Podcasts. Your support means the worl…
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Empowering Artists and Songwriters with Judy Stakee - Discover the Magic | s2e17
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👍 Be sure to leave us a review on Apple Podcasts. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. This week I am joined by the very talented and world-renowned artist development specialist Judy Stakee, who has over four decades of music experience and is known as the champion of the songwriter. Judy worked closely with the legendary an…
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Unveiling the Intentionality of Psychic Art: A Journey with June-Elleni Laine | s2e16
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APPLE PODCAST https://podcasts.apple.com/us/podcast/the-inquisitive-wren-podcast/id1579160361 SPOTIFY https://open.spotify.com/show/4dIHPcBaBt888gIWzukUUA AMAZON MUSIC https://music.amazon.co.uk/podcasts/3851efe6-7bdd-418c-a0d0-119ff92c7966/the-inquisitive-wren-podcast **Be sure to leave us a review on Apple Podcasts. Your support means the world! …
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Elevating Well-Being: A Journey of Transformation with Coach and Consultant Richard Atherton | s2e15
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This week I have the pleasure of speaking with the wonderful Richard Atherton, a coach, consultant, well-being enthusiast, and partner and leadership development specialist for FirstHuman, a firm dedicated to unleashing human potential in the workplace. FirstHuman provides services such as Leadership Development, Change Management, Team Building, E…
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💎Beyond Trinkets: Unraveling the Essence of What Truly Makes You a Spiritual Being🤍🪬 | s2e14
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Using crystals, singing bowls etc. can help you to focus your mind and change your energy so that you can effect change. However, they are not absolutely necessary. In this video I discuss what can be helpful, the use of psychedelics in the 60's, brain chemistry and structure, brain waves, and how to learn how to centre yourself without anything bu…
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🎭Embracing Creativity with Laughter - A Comedian & Writer's Perspective with Chris Ferretti | s2e13
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Chris Ferretti is an actor, comedian, playwright and voice-over artist and has just released his first comedy special 'Loaded for Lunacy' filmed at Don’t Tell Mama in NYC. We delve into Chris's writing process, life lessons, the philosophy of comedy, and the creativity of laughter. It was a joy to speak with him, and we have a friend in common whom…
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Embracing Life's Gifts: The Soulful Journey of Singer-Songwriter Exetta Harris | s2e12
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Your support means the world! And LIKE, COMMENT, SUBSCRIBE. *This episode is a tribute to two great people: Robin Harris (late great actor and comedian), and Lawrence Baulden (late great musician). Exetta Harris is a singer songwriter and has also worked in the fashion industry. She lives in New York but is a California native. Exetta is the wife o…
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🎸Prince and the Superpower of Music: A Deep Dive with Michael Dean of Podcast Juice | s2e11
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**Be sure to leave us a review on Apple Podcasts. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. Thank you. ☂️I had the pleasure of speaking with Michael Dean who has a dedicated podcast to Prince and is somewhat of an expert on all things Prince. He developed a blog about the artist and was invited to have a private online chat with P…
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Bridging Science and Spirituality: Exploring the Works of Author and Researcher Pete Sanders | s2e10
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**Be sure to leave us a review on Apple Podcasts. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. Pete is an MIT (Massachusetts Institute of Technology) graduate with Principal Studies in Biomedical Chemistry & Brain Science. He was offered a place at Harvard Medical School, and turned it down, and we discuss his decision behind that ch…
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The Race Conversation: Profound Insights from Psychotherapist & Author Eugene Ellis | s2e9
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On the show this week is Psychotherapist and Author Eugene Ellis, who is also the founder and director of The Black, African and Asian Therapy Network (BAATN), a UK network of therapists supporting people of colour in addressing their psychological needs. He is the author of the book 'The Race Conversation: An essential guide to creating life-chang…
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The Healer's Journey: Embarking on a Path of Healing, Wellness and Balance with Niki Wakeman | s2e8
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**Be sure to leave us a review on Apple Podcasts. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. Niki Wakeman has over 20 years experience helping many people recharge their energy through reflexology, energy healing, reiki and coaching as well as various types of message therapy. She holds The Retreat in Warwickshire where you can joi…
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Embracing Your Purpose in Life and Navigating the Depths of Existential Questions | s2e7
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**Be sure to leave us a review on Apple Podcasts. Your support means the world! And LIKE, COMMENT, SUBSCRIBE. As we approach the end of another year, today I am going to delve into the idea of life purpose. I will address the issue of existential crisis, certain pop-culture terms that I believe are oxymorons, and the idea of a life review. In concl…
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Self-Mastery and Transforming Your Life - A Journey with Author and Coach Gillian McMichael | s2e6
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Gillian McMichael uses traditional coaching tools and techniques to help her clients which include corporate leaders to personal client to help them recognise their full potential. Based in Edinburgh, by 2004 she launched her own practice by designing a course and had an instant result. But by 2010, personal life changes and the subsequent collapse…
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Worry and Anxiety: Strategies for Effective Management and Emotional Well-being | s2e5
1:02:13
1:02:13
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#worry #anxietyrelief #fear APPLE PODCAST https://podcasts.apple.com/us/podcast/the-inquisitive-wren-podcast/id1579160361 SPOTIFY https://open.spotify.com/show/4dIHPcBaBt888gIWzukUUA AMAZON MUSIC https://music.amazon.co.uk/podcasts/3851efe6-7bdd-418c-a0d0-119ff92c7966/the-inquisitive-wren-podcast Worry and anxiety are closely linked, but they diffe…
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Advancing Others to Advance Yourself: Empowering Insights from Author Dominique Brightmon | e2e4
55:27
55:27
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55:27
Dominique “Dom” Brightmon, DTM is an author and podcasting host of the Going North Podcast, a podcast committed to featuring authors from around the world to promote the power of the written word and inspire listeners to publish books of their own. Dom lives by the mantra "Advance others to advance yourself". Today I speak with him about his work a…
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