Beste Keto Pro podcasts (2024)

1
The Role of Mitochondria in Cancer and Can We Control It? 1:19:13

2M ago1:19:13

1:19:13

In this conversation, Richard Smith interviews Professor Seyfried, a leading expert in metabolic cancer treatment. They discuss the prevailing theories of cancer, emphasizing the importance of understanding cancer as a metabolic disease rather than a genetic one. The conversation explores the role of diet, particularly ketogenic diets, in managing …

1
Doctor goes against the grain, this is what happened... 1:13:33

4M ago1:13:33

1:13:33

Come and join me while I chat with my good buddy, Dr Ankur Verma, an Emergency Med Specialist making waves in India, challenging current nutrition beliefs and making changes for healthy foods on his ward and much much more.... You can find Ankur Here :Instagram : / thecarnivore.ep Podcast : anchor.fm/ankur-verma76 For more information, or to book a…

1
Brain cancer and diet? 1:01:27

5M ago1:01:27

1:01:27

Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an averag…

1
Who writes our dietary guidelines, can they be trusted? - With Dr. Zoe Harcombe 58:40

10M ago58:40

58:40

In this incredible recording, I interview Dr. Zoe Harcombe Ph.D, a world leading nutrition expert, author and public speaker questioning our current dietary guidelines, the eat well plate & eat well guide. Where did they come from, who was part of the meetings that led to their creation? Are they justified? Are they based on scientific data, or are…

1
Defying Dementia : Expert tips for Prevention 58:20

1y ago58:20

58:20

Today, my special guest is Patrick Holford, a leading nutrition expert and founder of the 'Food For The Brain Foundation' a charity who raise awareness of the importance of optimum nutrition in mental health including Alzheimer's & dementia prevention. Today Patrick and I discuss the causes of dementia & Alzheimer's and how we can combat these caus…

1
The Surprising Link Between Carbs and Athletic Performance | Prof Noakes 1:00:08

1y ago1:00:08

1:00:08

The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question..…

1
Dr. Mercola claims, long-term Keto is Dangerous 2:10:23

1+ y ago2:10:23

2:10:23

In this episode of the Keto-Pro Podcast, Dr Anthony Chaffee the Free MD and I delve into the recent claims by Giorgi Dinkov on Dr. Mercola's Podcast that a long-term ketogenic lifestyles could be dangerous! Dr. Chaffee and I took a look at the evidence presented and offer counter arguments and evidence to show the opposing side of the argument. Obv…

1
Good Luck burning fat with sugar in the blood! 55:38

1+ y ago55:38

55:38

Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate…

1
Could Keto / Carnivore be the Optimal Diet for Athletic Performance? with Dr. Anthony Chaffee 1:44:21

1+ y ago1:44:21

1:44:21

Dr. Anthony Chaffee and I discuss optimal nutrition for athletic performance and highlight the common misconceptions associated with the standard High Carb approach. Join us as we talk about the optimal diet for physical performance, burning fat and building muscle, learn how a keto and carnivore diet can help you achieve optimum athletic performan…

1
Former Supplement Boss Ditches Carb-Rich Life for Keto & Carnivore Diet: Here's Why! with Sean Sako 1:25:03

1+ y ago1:25:03

1:25:03

If you're looking for a change in your diet, then you might want to try the carnivore diet. This diet is popular for a reason – it works! In this Podcast, we'll interview a former carbohydrate supplement boss who has pulled away from his company and switched to a keto and carnivore diet. After switching to this diet, he has seen dramatic results in…

1
Does Food Addiction Really Exist? - With Dr. Jen Unwin 1:04:16

1+ y ago1:04:16

1:04:16

Is food addiction a real thing? Today, Dr. Jen Unwin and I discuss the mechanisms behind cravings, how neurotransmitter signals can potentially become damaged or blocked by the foods we eat. Could food addiction make you 6 x more likely to become type 2 diabetic? Is food more addictive than cocaine? Are high sugar diets linked to depression? Listen…

1
The Keto-Pro Podcast - From Carbs to Carnivore - With Stephen Thomas 1:03:23

1+ y ago1:03:23

1:03:23

Stephen Thomas, phlebotomist & health coach now, but previously a high carb athlete, coming from the standard 'BRO DIET' ethos, semi Pro football player (soccer for our American friends), singles tennis tournament winner & body builder who was anti-fat, now only eats meat! Listen to Stephen's incredible transition and hear his story about losing hi…

1
#33 - Keto Supplements: Which Ones Are Worth Taking and Why 23:29

1+ y ago23:29

23:29

Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why! Resources mentioned in the show: ⁠7 Day Kickstart Protein Priority Keto Guide⁠ Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠ Get a free sample pack of LMNT electrolytes …

1
Keto Podcast : with Richard Smith & Alan Reeves - An Interview with Keto Savage 47:45

1+ y ago47:45

47:45

A fantastic interview with PRO, Natural, Keto Bodybuilder Robert Sikes, AKA, Keto Savage. Learn how Robert transitioned into a ketogenic lifestyle and how his ability to build muscle increased, along with his general health and well-being. What our thoughts are on fibre, whether it is essential for a healthy diet or not. What he believes are the be…

1
#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More 20:27

1+ y ago20:27

20:27

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate li…

1
#31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go 26:18

1+ y ago26:18

26:18

Read the post here: https://christinaoman.com/podcast/ Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in dept…

1
#30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank 31:37

1+ y ago31:37

31:37

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated…

1
#29 - Why I recommend the carnivore diet for weight loss 27:54

1+ y ago27:54

27:54

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss. NOT MEDICAL ADVICE I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen. P…

1
The Keto Pro Podcast | Are Plants Making You Sick?| with Dr. Anthony Chaffee PART TWO 1:06:16

1+ y ago1:06:16

1:06:16

Dr. Anthony Chaffee, a Medical Doctor, Neurosurgical resident and nutrition expert who over the last 20+ years has researched optimal human health talks to me about the damaging effect of plants that many of us are completely unaware of! Dr. Chaffee's research has shown plants contain lots of carcinogens and toxins that are detrimental to human hea…

1
The Keto Pro Podcast | Are Plants Making You Sick?| with Dr. Anthony Chaffee PART ONE 1:01:58

1+ y ago1:01:58

1:01:58

Dr. Anthony Chaffee, a Medical Doctor, Neurosurgical resident and nutrition expert who over the last 20+ years has researched optimal human health talks to me about the damaging effect of plants that many of us are completely unaware of! Dr. Chaffee's research has shown plants contain lots of carcinogens and toxins that are detrimental to human hea…

1
The Keto Pro Podcast | Keto Kev Introduction | with Kev Mason 53:44

1+ y ago53:44

53:44

Today Kev and I delve into what brought him into the Keto Space, his history as a soldier, adjusting to life in Germany and who or what his inspiration was for beginning his ketogenic journey. Find more podcast and information here : https://theketopro.com/ Find Kev here... https://ketokev.com/ https://www.instagram.com/ketokev83/…

1
#28 - Top 5 Tips for Beginners on Keto 21:38

1+ y ago21:38

21:38

In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https:/…

1
Episode 27 - 10 Lesser Known Benefits of Keto 45:39

1+ y ago45:39

45:39

Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight …

1
The Keto Pro Podcast | Feeling Sexier at Almost 60 | with Sheila Docker 51:28

1+ y ago51:28

51:28

Today Sheila tells me about her life transformation from ILLNESS to FULFILLNESS. How changing the food she ate had a massive impact on her health and her transition in to a Health & Wellness coach where she helps others improve their lifestyle & well-being. Sheila describes how living the way she does now has allowed her to become fitter and health…

1
Meet The Maker | LiveFATT with Hannah Shutter 13:32

1+ y ago13:32

13:32

Hannah and I discuss how she came into the Keto space, what her inspiration was and what sets her products apart from everyone else's. LiveFATT products can be purchased form us at Keto-Pro https://theketopro.com/ Instagram : @live.fatt https://www.instagram.com/live.fatt/ https://youtu.be/mqnPlYAMe_A…

1
Episode 26 - Keto For Beginners 31:50

2y ago31:50

31:50

Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go…

1
Is it the Calories 41:44

2y ago41:44

41:44

Is the caloric model an antiquated system? Is it calories that govern whether we gain or lose weight? Are all calories created equal? https://theketopro.com/ #calories #healthy #weightlossDoor Richard Smith

1
Episode 25 - Choose the right carbs on keto 30:11

2y ago30:11

30:11

Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman…

1
10.5 Stone Loss in 6months - Adam Robinson's story 35:35

2y ago35:35

35:35

Learn how Adam overcame food addiction amongst other things and went on to lose 10.5 stone (and counting) in 6 months! Incredible benefits from making a few simple dietary changes. https://theketopro.com/

1
Episode 24 - Why you might not feel hungry on keto 20:33

2y ago20:33

20:33

Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.co…

1
The Keto Podcast with Richard Smith and Alan Reeves | Part 3 | What Fat and Why? 41:48

2y ago41:48

41:48

What fat & why? Where did the whole saturated fats being bad for us come from? Why cholesterol is misunderstood And more... Visit us for lots of free recipes. https://theketopro.com/ Join our Facebook community https://www.facebook.com/groups/1844750255714088

1
Episode 23 - Why keto stops working for weight loss 28:30

2y ago28:30

28:30

GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again. Read the blog post here: https://christinaoman.com/why-keto-stops-working-for-weight-loss/ The Sleep Blog post - https://christinaoman.com/bad-sleep-b…

1
Episode 22 - 7 Reasons to Prioritise Protein 25:47

2y ago25:47

25:47

Read the blog post here: https://christinaoman.com/7-reasons-to-prioritise-protein/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include aff…

1
Episode 21 - Bad Sleep Blocks Weight Loss 36:10

2y ago36:10

36:10

In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone! Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate li…

1
Keto Podcast : with Richard Smith & Alan Reeves - Episode 2 - What is Keto... 47:05

2y ago47:05

47:05

Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this Episode we discuss... What is Keto? Establishing macro's What food is allowed How to test The i…

1
Episode 20 - Keto needs to be personalised 53:13

2y ago53:13

53:13

I am delighted to be joined by fellow ketogenic nutritionist Patricia Daly. Patricia is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Patricia is co-author of the book The Ketogenic Kitchen with chef Domini Kemp. Whe…

1
Episode 19 - We are back in the room! 12:53

2y ago12:53

12:53

I am so happy to welcome you back to the Podcast. Formerly Keto 360 podcast, we are here as Protein Priority Keto Podcast. Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/chri…

1
Keto Podcast : with Richard Smith & Alan Reeves - Introduction 37:33

2y ago37:33

37:33

A Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. TheKetoPro.comDoor Richard Smith

1
Keto & Fasting with Ben Azadi 47:34

2y ago47:34

47:34

Keto & Fasting with 4 x best selling author and host of the award winning podcast, Keto Kamp, Ben Azadi. IS FASTING SAFE? WHO SHOULDN'T FAST? WHAT ARE THE BENEFITS OF FASTING? DOES FASTING WORK? HOW LONG SHOULD I FAST? WHEN SHOULD I FAST? WHAT IS AUTOPHAGY? HOW TO CHECK FOR MAX AUTHOPHAGY! HOW FASTING EFFECTS HORMONES WHAT BREAKS A FAST? HOW TO BRE…

1
Episode 18 - Trust your body 12:56

6y ago12:56

12:56

Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!

1
Episode 17 - Keto for mental health 40:05

6y ago40:05

40:05

In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.

1
Episode 16 - How we learned to cook 26:07

6y ago26:07

26:07

In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook.Get access to content not on YouTube: www.patreon.com/ketochristina Support the podcast or want to buy me a coffee?paypal.me/KetoChristina

1
Episode 15 - Net carbs vs Total carbs 18:46

6y ago18:46

18:46

I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs.Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=154084…

1
Episode 14 - Are you addicted to food? 17:06

6y ago17:06

17:06

What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why!Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfasThis week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55OalYou…

1
Episode 13 Tips for Beginners 15:23

6y ago15:23

15:23

Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak. On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&A event so make sure you head on over to YT to join. 10pm…

1
Episode 12 Keto Roman Holiday 17:29

6y ago17:29

17:29

Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time. Keto sisters' podcast: https://anchor.fm/keto-sisters-podcast

1
Episode 11 Keto Meet Up 12:53

6y ago12:53

12:53

Welcome to episode 11. Today I'm discussing the keto dinner and meet up I attended in Bergamo, Italy. It was a fantastic experience and I got to meet some amazing people. I was invited by Daniela https://www.instagram.com/mangiachetoama/ and met Barbara https://www.instagram.com/lchf_italian/

1
Episode 10 Keto and the menopause 23:59

6y ago23:59

23:59

In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/ If you enjoyed…

1
Episode 9 Tracking Ketones 24:39

6y ago24:39

24:39

There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on!Urine Ketone Test Strips …

1
Episode 8 Keto For Beginners 13:34

6+ y ago13:34

13:34

On this episode of The Keto 360 Podcast I'm talking about keto for beginners and what I feel that people really need to get themselves started on Keto. Thanks everyone for your support, if you've enjoyed the podcast please let me know! If you would like to buy me a coffee you can do so here http://paypal.me/KetoChristina…

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