How I work towards Grit, how you can build it, and how to write a letter to yourself.Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual.Join us in becoming better, lose body fat, get stronger, build habits to make it last...https://gritathleti…

Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.Door Ryan Parr

Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more!I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!Door Ryan Parr

On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.Door Ryan Parr

Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!Door Ryan Parr

How GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day.FREE GRIT PROGRAM:https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgkEPISODE ON GRIT:https://soundcloud.com/mvwellness/9-grit-how-to-be-a-more-resilient-human…

I'm calling this a 10 minute tantrum, venting on how doctors are giving bad advice outside of their scope of practice.Door Ryan Parr

How to tune out enablers and those who attempt to make excuses for you.Door Ryan Parr

Hey fam it's been a while! I go over the origins of the name of my company, and also how it relates to why fitness influencers can't be trusted to get you results!Door Ryan Parr

It's been a while! While I drive around town, I update you on what I've been up to, and what it means to live Spartan.instagram.com/bearbonesstrengthDoor Ryan Parr

My opinion, which I believe to be fact, because it's mine, on why I've stepped away from the pulls of what CrossFit media has made CrossFit become, and what I believe the solution to be.Door Ryan Parr

A TON of questions came through on Instagram, I tackle most, ranging from supplements, to beer, to keto, pre and post workout meals, and plant based diets!Door Ryan Parr

Functional traonong exploded onto the scene over a decade ago, it stands to reason that strength training will take another turn, a new evolution, and this is what I believe it to be....Door Ryan Parr

Questions taken from Instagram, submitted to me about strength training, ranging from the use of kettlebells, to teaching youth athletes, and more!Door Ryan Parr

Why using odd objects like kettlebells, sandbags, and bodyweight can make you a more capable human.Door Ryan Parr

Instead of taking a day or 2 to rest on the weekends, you have all day long to do a ton of work, get more done, and also learn about what you can improve at!Door Ryan Parr

You can brag about being a pizzaholic and scoff at hard work, or be the person who gets it done.Door Ryan Parr

I had the pleasure of chatting with Jason Wood, or as he is known on Instagram, @jfloydwood, about his transformation both mentally and physically once he found the sport of obstacle course racing. He shares his mindset that helped him shed 40 pounds, and get into the elite bracket of obstacle course racing, and how it helped change his life in oth…

I was fortunate enough tone able to present to the future recruits of Mohawk Valley Police Academy on effective training for preparedness, and nutrition basics for fueling the tactical athlete.Listen in for a FIRED up speech on training!Door Ryan Parr

I sit down with Heather, co owner of Utica Coffee and Wake The Hell Up brand, to discuss all things coffee, roasting, running a business, and having a brand like Wake The Hell Up!www.uticacoffeeroasting.comwww.wakethehellup.comInstagram: @uticacoffeeDoor Ryan Parr

A quick rant on being grateful yet hungry to improveDoor Ryan Parr

Chris Fry, owner of Modern Defensive Training Syaytems joins me to chat about being amore prepared, safe, and capable person when it come to protecting yourself and your loved ones. We touch on situational awareness, the benefits of physical training, combat sports, and more. Be sure to check out Chris's upcoming seminars at www.mdtstraining.comOn …

EJ has served in military, worked as a Sheriff, and also is contracted by Homeland Security, and knows his way around the needs of the tactical athlete. We discuss lessons learned and his perspective on how most people should look to be a bit tougher and capable in life, regardless of career!Door Ryan Parr

John has been my friend, coach, and boss for the better part of a decade, and his wisdom and work ethic have brought him from training a few friends in his garage, to owning and operating a 13,000 square foot facility with training programs and hundreds of members, and he imparts the principles that have not only helped him be successful in busines…

Your training should serve your life, not the other way around. Here are some tips on how to make sure that's happening.Door Ryan Parr

A little update on why I give away training for free, and how to find moreDoor Ryan Parr

A quick update on how I trained with the idea of owing it to myself, I wasn't fired up, no rah rah, just me putting my head down to work, and the lessons you can learn from that.Door Ryan Parr

I believe all men should aspire to be great, and being strong and muscular should be a part of that, even when it's no longer necessary for survival in the first world.Door Ryan Parr

An update after a long weekend of being uncomfortable, but learning a bit more about myselfDoor Ryan Parr

Owner of Maverick's Field House in Florida, I speak the coach himself, Maverick!We chat about how kettlebell training has a place in strength training, and how redefining strength can lead to a less injury prone existence and allow us to become the strongest versions of ourselves.Covering his background and path, to nutrition, to coffee, check out …

The details of what to look for and how much programming you actually need, from just getting moving to custom remote coaching or personal training, I cover it all what it usually entails!bearbonesstrength.com for free daily workout, or contact me at BearBonesStrength@gmail.com if you have more questions on programming!…

Joey Szatmary is the owner of Lion's Den Elite Training in Colmar, Pennsylvania, an Entrepreneur, he has quite the following and compilations of informational and educational videos for lifter on YouTube, and not to mention he is a Strongman Competitior that ha been asked to compete and represent team USA at Worlds this year! We dive into what brou…

I had a flight from Albany to Chicago at 5:30am, and as fates would have it, the man I sat next to happened to be pulling an all nighter after a family reunion in Boston, and had originally planned on sleeping this flight away. Once we got chatting a bit, we discovered a lot of commonalities in our lives and perspectives, even though he has studied…

I get deep into the passion about being strong, motivating others, and being a great coach. I reference Zach Even-Esh, be sure to subscribe to his podcast, the Strong Life on iTunes as well!ME:Insta: @ryan_parr_coachWeb: rparr.comDoor Ryan Parr

A quick rant about living longer and getting the most out of your bodyDoor Ryan Parr

Long overdue on the post, I've finally figured out the inter webs and pulled this sucker out of the cloud and onto my computer for editing, (by that I mean I just added some music,) and I bring it to you finally! I sit down with Brian Devins, CEO of Upstate Empire Fitness, one of Central New Yorks leading online nutritional and training services to…

Brittany and I drink 2 bottles of wine while sitting in our half renovated camper to chat about our future plans for traveling and living on the road with our careers and our toddler, enjoy!Door Ryan Parr

A straight fired up rant about doing what you believe is right.Check in on instagram: @ryan_parr_coachFacebook: facebook.com/ryan.parr.14Door Ryan Parr

in this episode Vin Cannarelli joins me in a talk about his yoga training, we chat about perspective in training, happiness, how the universe leads us in direcions, and leaning into uncomfortable feelings to overcome them. Vin is the man behind the artwork for Bear Bones, a yoga and functional training coach, and hosts Life of Chenz Podcast.Check h…

A short rant about why I feel like barbells aren't necessary.Door Ryan Parr

In this short rant I discuss redefining fitness and movement, choosing a new path to explore, and how every decision takes in in either a positive or negative direction.Door Ryan Parr

the current state of affairs in m head, this is a few days old, but rather than just taking up space on my phone, here is the newest rant!Door Ryan Parr

I get into updates about the nagging injuries I'm having, and how I'm trying to learn from them, and touch on how fitness should serve life.Door Ryan Parr

In the short rant, I discuss my current injuries, and how listening to your body can help you decide the nest way to attack your health and fitness for the day!Door Ryan Parr

In a new mini series to my channel, I've decided to record some of the little chats that Britt and I have about life, fitness, health, and parenthood. In this track, we chat about the necessity to create space for thinking and quiet time, and how we help get there through meditation, yoga, and breathing practices.Be sure to check out my ebook, The …

This is a bonus episode where I go to my good buddy Randy's house so he can interview me on the goings on of my life, but being St Pattys day weekend, we fuel up with my home made coffee, various shots of whiskey, a few dark beers, and let loose by jumping from topic to topic from playing in a band, personal development, creating businesses, partyi…

I interview Brian Donovan on his business The Balanced Chef, and his habits and successes through the years and what helped him bring him to being a successful entrepeneur.Door Ryan Parr

I have the honor to sit down with president of Sorinex Exercise Equipment, Bery Sorin. We chat a lot about life and perspective of lifters that have been in the game for quite some time, and how the culture of strength goes beyond the physical, and extends into life, allowing us to keep perspective on the long journey.…

I chat with Anthony, a former division 1 baseball player for Purdue University, and high school varsity baseball coach, about what it takes play at that level, and the sacrifices needed to be the best at what you do.Door Ryan Parr

Door Ryan Parr