Beste Bryson podcasts (2025)

1
462. Mega Frustration, Distaste, Non-Desirable, Annoyed, Crossroads, SOLVED 40:11

8h ago40:11

40:11

💎 🔵 ⚫️ ⚪️ - Thursday, January 23, 2025, 07:09 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I spent this episode venting and reflecting on my coaching business, client engagement, and my feelings about creating fitness programs. I realized I feel disconnected from the current fitness coach…

1
10. 10 Ways to Build Discipline TODAY 27:12

5d ago27:12

27:12

10 Ways to Build Discipline Call Out a Task and Complete It Announce a specific goal, stick to it, and celebrate the completion to build accountability and confidence. Practice Delaying Gratification Start small, like waiting to eat fries until you're home, and progress to larger challenges to train patience. Commit to a 30-Day Tiny Task Choose a s…

1
461. Short & Sweet 9:53

1d ago9:53

9:53

⚪️ - Wednesday, January 22, 2025, 07:48 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I hit the gym despite not feeling like it, thanks to my system of changing at work to save time. After my workout, I stayed to complete some quick social media tasks to reduce my workload at home, …

1
460. Intensity Vs. Time (Volume), Sleep & Wake Up Consistency 25:55

2d ago25:55

25:55

⚪️ - Tuesday, January 21, 2025, 07:51 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Summary: I streamlined podcast recording using a button in my iPhone control center that directly starts recording voice memos. This small efficiency saves time and reduces mental effort. Regarding sleep, I…

1
459. New Work Space, Team Zoom Call, Extreme Volume in Workload 1:02:59

3d ago1:02:59

1:02:59

⚪️ - Monday, January 20, 2025, 09:40 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I had a productive day, starting with a team Zoom call featuring Mina and two others, which I'll include at the end of this episode. I refined my content creation process using ChatGPT's project organ…

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458. “BAG OF SH*T”, Successful Day - Why? 13:05

4d ago13:05

13:05

⚪️ ⚫️ - Sunday, January 19, 2025, 08:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ LMAO. A mix of productivity and humor marked the day. Highlights include a hilarious roleplay hyping up goals, completing a productive To-Doist workflow, refining outreach strategies, and organizing gym f…

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457. Episode 10 of Allegiant Excellence LIVE + Updates 1:03:10

5d ago1:03:10

1:03:10

🔴 ⚪️- Saturday, January 18, 2025, 04:10 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ In episode 457, I shared my current focus on organization, productivity, and improving content creation. I’m refining my time management by tracking tasks, timing each one, and using tools like ToDoist an…

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456. Vision Board, Restructure, Focus, Laws of Self, Moving Forward [FIXED] 56:12

6d ago56:12

56:12

💎 ⚪️ ⚫️ - Friday, January 17, 2025, 03:04 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I focused on restructuring my environment and systems to enhance productivity and simplify decisions. I’m revising my workspace with a new desk and chair for better organization and creating a central h…

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455. Filing LLC, Got A $200 Raise, Major Vent Session, 1-1 Zoom w/ Mina 1:49:33

7d ago1:49:33

1:49:33

⚪️ 🔴 🔵 - Thursday, January 16, 2025, 06:07 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Started filing my LLC for Allegiant Excellence, realizing the complexity of third-party services and upsells. Using this process to structure finances, prepare for tax write-offs, and stay focused on a…

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454. This Is Very Hard… And That’s Okay 15:37

8d ago15:37

15:37

⚪️ - Wednesday, January 15, 2025, 07:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Exhausted from poor sleep, skipped gym, took a nap, and felt overwhelmed with tasks. Restarted Blade attempt eight, reflecting on discipline and managing priorities. Inspired by Alex Hormozi’s mindset: “T…

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453. Content Topic Strategy, Sleep, Calendar 32:46

9d ago32:46

32:46

⚪️ - Tuesday, January 14, 2025, 08:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Struggling with sleep hurts progress. I push limits, often cutting rest. Failed Blade attempt eight times. Restarting tomorrow to improve discipline. Content creation focuses on caffeine topics. Using repur…

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452b. Team Zoom Call #1 40:46

10d ago40:46

40:46

No descriptions for these episodes.Door Bryson

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452. Revenue Tracker (In Desc), Hard Thing First, Team Call, Sleep, Nap, Tired 27:29

10d ago27:29

27:29

⚪️ ⚫️ - Monday, January 13, 2025, 07:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Bryson tracks $7,000 earnings. He plans monthly progress updates. Focuses on discipline and health. Weekly goals include drinking water. He plans to reduce caffeine. Strives for growth through challenges.…

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9. Mental Edge & How to Use It 14:02

10d ago14:02

14:02

An apology for missing last week’s challenge (this week’s: drink a gallon of water daily - so you have 5 days to do this this week since I fumbled), thoughts on accountability, and a deep dive into “Mental Edge.” Learn how intentional, positive delusion can boost your confidence, discipline, and performance. 🔴 Subscribe to my FREE Daily Newsletter …

1
451. Master Doc, Hater, Quick Updates + Roleplay 37:57

11d ago37:57

37:57

⚪️ - Sunday, January 12, 2025, 08:52 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ A packed day with lessons and progress: restarted the Blade program after setbacks, consolidated 100+ Google Docs into one master file using tabs, received feedback from a podcast listener outside friends an…

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450. 90 Day Recap (Milestone Episode) [FIXED] 52:38

12d ago52:38

52:38

💎 ⚫️ ⚪️ - Saturday, January 11, 2025, 07:35 AM _____________________________ 🗓️ Bullets of Today’s Show 🗓️ Invested $6,000 into the PT Domination Mastermind. Attended live coaching calls. Withdrew all retirement funds. Averaged double-digit podcast listeners. Reached 4,000 total podcast streams. Launched fitness program and business. Connected with…

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449. Would I Still Do This If I Made $150K at Job, Shadow Coaching Call #2, Learning More, 750 Profit So Far 1:25:11

13d ago1:25:11

1:25:11

⚪️ - Friday, January 10, 2025, 07:27 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I battled procrastination today. Should I record or delay? Decided to push through instead. Managing time feels overwhelming lately. Juggling podcasts, coaching, job, and life. Had a great coworker conversat…

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8. Daily Excellence (Free) 28:51

13d ago28:51

28:51

🔵 Subscribe to my FREE Daily Newsletter - Daily Excellence: https://rebrand.ly/Daily-Excellence Yo, this episode’s all about the Daily Excellence newsletter. I’m breaking down why I started it, what it’s about, and how it’s my way of getting real, raw insights directly to you every single day. No algorithms, no fluff—just straight value in your inb…

1
448. Something Deep Inside Me, Focus on Speech & Communication Style, Daily Newsletter LIVE 55:20

14d ago55:20

55:20

💎 🔵 ⚪️ - Thursday, January 09, 2025, 08:56 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I just finished recording the Allegiant Excellence Podcast and jumped straight into the next episode. I reflected on the challenges of building discipline, my morning routine struggles, and the fear of…

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447. Out of Sight, Out of Mind, Make It as Easy as You Can to Work as Hard as You Can 10:14

15d ago10:14

10:14

⚪️ - Wednesday, January 08, 2025, 09:44 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The podcast reflects on efficiency and functionality, inspired by Alex Hormozi's idea of making work effortless. Examples include reorganizing daily routines and tools for maximum convenience—keeping freq…

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446. Opportunity, Higher Work Load, Building Yourself, Introspection, Work 42:07

16d ago42:07

42:07

⚪️ ⚫️ - Tuesday, January 07, 2025, 03:16 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I worked on refining my coaching program and my mentor's program today, using the opportunity to create scalable systems for both. This shadow coaching role pays me to learn directly from someone excelli…

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445. New Job Onboarding Call, What Makes Me Like Something, Systems & Operations, Lost Audio, HYPED 1:34:57

17d ago1:34:57

1:34:57

⚪️ 🔴 ⚫️ - Monday, January 06, 2025, 06:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This episode captures a busy day of recording and learning. I started right after waking up and recorded throughout the day, including reflections during my gym session and a Zoom call with my new mento…

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444. Quitting My Job - Santa Clause Roleplay 39:48

18d ago39:48

39:48

⚪️ 🔴 - Sunday, January 05, 2025, 08:44 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ You reflected on combining a late-night podcast with a roleplay, sharing thoughts on income goals, your shadow coaching role, and quitting your job. You discussed balancing insurance costs, motivation to i…

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443. Pressure is a Privilege, Contract Agreement, Not Burnt Out - Why 35:41

19d ago35:41

35:41

⚪️ - Saturday, January 04, 2025, 01:00 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ On January 4, the episode opens and closes discussing a mentorship role, shadowing a coach to learn business operations, gaining insight into software, client management, and empathy-driven messaging. The …

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7. Sending Hate To Others - What It Actually Means 25:02

20d ago25:02

25:02

I revamped the Blade System e-book, adding clarity, examples, and rules. Access it free via my Instagram highlights or episode 3 of this show. Reflecting on resilience, I shared insights on reframing pressure as privilege and staying focused on growth. Follow me on Instagram, leave a review, or share the show to help spread the message of excellenc…

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442. Momentum, New Job, VEED, Editing Reels, 200 Pages in 2 Days, Degrees & Education 44:38

20d ago44:38

44:38

⚪️ ⚫️ - Friday, January 03, 2025, 08:38 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Yesterday’s long podcast might have been boring but contained valuable insights worth revisiting. This morning, I woke up, stretched lightly to wake up my body, and started reading Diary of a CEO to meet …

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441. 2 Jobs Again, Eye Opener, I Am Not Ready, Not Prepared, Overwhelmed From Laziness, GPT Roleplay 1:41:02

21d ago1:41:02

1:41:02

💎 ⚪️ ⚫️ 🔴 - Thursday, January 02, 2025, 07:23 PM _____________________________ 🗓️ Summary of Today’s Show in 200 Words or Less: Summarized by ChatGPT 🗓️ The Shadow Coaching call outlined an opportunity to work under an experienced coach to gain invaluable skills and exposure in managing a high-volume client base. The role involves refining onboardi…

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440. The First Ever Guest of the BED Project Podcast 42:25

22d ago42:25

42:25

💎 ⚪️ ⚫️ - Wednesday, January 01, 2025, 08:52 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ The first-ever guest episode of "The Bed Podcast" featured Bryson and his girlfriend, Lexi, discussing their relationship, how they met on Facebook Dating, and navigating long distance before moving…

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439. 2025, Self Therapy, Resolutions 26:47

23d ago26:47

26:47

⚪️ - Tuesday, December 31, 2024, 06:14 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The final 2024 episode of "The Bed Project" podcast reflects on personal growth, a future-self journaling experiment inspired by Matthew McConaughey and Alex Hormozi, and rejecting societal constructs like…

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438. More Self-Education Expenses 19:31

24d ago19:31

19:31

⚪️ - Monday, December 30, 2024, 07:54 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He reflected on building confidence through learning and sharing knowledge. He plans to subscribe to Layne Norton’s research summaries to enhance his understanding of fitness and nutrition. This resource wi…

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6. New Year, New Identity (The Solution) 32:49

25d ago32:49

32:49

The episode emphasizes the importance of taking action today to shape your future. It discusses how fitness, discipline, and identity are built through consistent effort and embracing challenges. Listeners are encouraged not to wait for perfect conditions but to start making small, meaningful changes immediately. The host highlights how past action…

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437. Calendar, Blade-1 Attempt 6 8:57

25d ago8:57

8:57

⚪️ - Sunday, December 29, 2024, 07:30 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ He restarted his BLADE cycle after realizing he missed a critical step, making this his sixth attempt. Upon reflection, he identified the need to prioritize consistent client outreach. To address this, he s…

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436. DMing 59 People (Live) 47:18

26d ago47:18

47:18

🔴 ⚪️ ⚫️ - Saturday, December 28, 2024, 08:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ You reflect on challenges starting your day punctually (Blade 1), emphasizing accountability. Despite waking at 5:01 AM occasionally, your 90% success rate proves commitment. Messaging outreach helps…

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435. A Huge Milestone Was Hit Today 27:29

27d ago27:29

27:29

⚪️ ⚫️ - Friday, December 27, 2024, 08:01 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today’s episode reflects on a major milestone: getting paid directly from my own business for the first time—a fulfilling and relieving moment after years of effort. I’ve faced fears like sales calls, ro…

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5. 2 Dumbbells & 2 Biceps = 19,000+ Workout Variations (No Clickbait) 31:51

28d ago31:51

31:51

This episode crushes the idea that you don’t have enough variety or equipment for a great workout. I dive into how even basic dumbbell exercises can create 19,208 workout variations. Plus, I share insights on creativity in the gym and why mindset is key for progress. Don’t overthink—just get started.8 Dumbbell Curl exercises with 7 variations each,…

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434. I'm An Operations Guy, Writing 20 Books, Therapy 45:43

28d ago45:43

45:43

⚪️ ⚫️ - Thursday, December 26, 2024, 09:27 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The focus on creating efficient systems, simplifying processes, and ensuring seamless workflows underscored the importance of operational expertise. As a solo entrepreneur managing diverse roles—sales,…

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433. Merry Chrysler, No More Music, Reflection, Awareness 33:09

29d ago33:09

33:09

⚪️ - Wednesday, December 25, 2024, 08:55 AM _____________________________ 🗓️ Summary of Today’s Show in 80 Words or Less: Summarized by ChatGPT 🗓️ The episode is a mix of reflections, observations, and personal growth. It touches on the host’s choice to spend Christmas alone, emphasizing that societal norms don’t dictate personal happiness or produ…

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432. Reels, DM’s, 3 Podcasts Today, Allegiant Excellence 15:13

1M ago15:13

15:13

⚪️ - Tuesday, December 24, 2024, 10:02 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This episode is all about momentum, setting the bar higher, and crushing excuses. I reflect on recording three podcasts in two hours, the power of staying consistent, and why even small actions can build m…

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4. The High Standard "Gotcha" Leverage for Faster Success (If You Have No Ego) 20:16

1M ago20:16

20:16

This episode dives into "Gotcha Leverage." This is where others’ attempts to catch you failing can actually keep you accountable and strengthen your discipline. By setting your ego aside, you allow others to displace your need for willpower as they try to get a "gotcha!" moment on you. I also share lessons from a 1,000 push-up challenge, how breaki…

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431. Don’t Ask Me That, Dopamine Depletion, Pattern Recognition 18:01

1M ago18:01

18:01

⚪️ - Monday, December 23, 2024, 07:53 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve realized that dopamine spikes from big wins—my first sale, gym PRs (375 lbs deadlift), buying things, or hyped music—lead to inevitable lows as levels drop below baseline before resetting. After years …

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430. I Am An Entrepreneur, Good & Bad Day, Focus 27:00

1M ago27:00

27:00

⚪️ ⚫️ - Sunday, December 22, 2024, 07:14 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Reflected on New Year hype, work-life organization, and personal accomplishments. My day included setting up a dual-monitor workspace, signing my first coaching client, a mediocre gym session, and balanc…

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429. Failed Blade-1 AGAIN, Connected With High Achievers 26:28

1M ago26:28

26:28

⚪️ - Saturday, December 21, 2024, 09:07 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ I failed BLADE-1 again. BLADE is my system of sticking to four tasks for 30 days: Oath (add something challenging), Purge (remove a bad habit), Crucible (face a fear), and Rigor (tiny daily actions). I m…

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428. Live Q&A Call, Mindset, Commitment 42:43

1M ago42:43

42:43

🔴 ⚫️ ⚪️ - Saturday, December 21, 2024, 09:12 AM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ Running ads takes time, money, and testing to find what works. Tools like Buffer or Metricool can impact Instagram engagement if they reduce platform activity, but results vary. To maximize efficien…

1
427c. My First Ever Sales Call (RECAP) 19:31

1M ago19:31

19:31

⚫️ ⚪️ - Thursday, December 19, 2024, 10:47 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I overcame my fear of sales calls, something I avoided for FOUR years, and made my first-ever program sale with a $100 deposit. This breakthrough showed me the importance of persistence, stepping out o…

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427b. My First Sales Call Ever (Took Me 4 Years To Do This) 58:01

1M ago58:01

58:01

💎 🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG…

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427. Sales Roleplay w/ Joseph F 1:45:13

1M ago1:45:13

1:45:13

🔴 - Thursday, December 19, 2024, 10:47 PM _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🆗Business Documentation IG-P…

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426. 1st Ever Sales Call Booked, HYPED, Future, Vision, LFG!!!!! 50:35

1M ago50:35

50:35

💎 🔴 ⚫️ ⚪️ - Tuesday, December 10, 2024, 07:47 PM _____________________________ 🗓️ Summary of Today’s Show in 75 Words or Less: Summarized by ChatGPT 🗓️ Focused on hitting 1,000 Instagram posts by posting consistently (starting daily, then twice daily), Bryson reflected on past failures, growth, and newfound persistence. After years of setbacks, he …

1
425. DMing 84 People (Live) 2:06:21

1M ago2:06:21

2:06:21

🔴 ⚪️ - Tuesday, December 17, 2024, 07:31 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ User documents sending 84 DMs in 100 minutes to grow a fitness client base, inspired by Alex Hormozi's $100M Leads. They overcome fear of rejection, focus on personalized outreach, and prioritize buildin…

1
424. Nothing Changes If Nothing Changes 28:21

1M ago28:21

28:21

🔵 ⚪️ - Monday, December 16, 2024, 02:33 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Frustration stems from misaligned priorities and untapped potential. The need to focus on high-impact tasks and long-term discipline becomes clear. Balancing work, relationships, and personal ambitions pr…

1
423. Uploading A Podcast, No Furniture, Long Term Vision 31:07

1M ago31:07

31:07

🔴 ⚫️ ⚪️ - Sunday, December 15, 2024, 06:20 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Recorded and uploaded Episode 3 of the Allegiant Excellence Podcast, focusing on the Blade System, a free framework to build discipline and mental resilience. Announced the first weekly challenge: 1,00…

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