Beste Hypothyroidism podcasts (2024)

1
Unlocking the Autoimmune Protocol Diet: A Path to Healing 20:08

3d ago20:08

20:08

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…

1
174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles 47:57

3d ago47:57

47:57

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In. Jump to the FULL SHOW NOTES HERE for all the links The Case: Juliette is my healthy, happy 3 …

1
112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s 20:06

10d ago20:06

20:06

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…

1
111 // The Magic of an Introvert Retreat 19:45

17d ago19:45

19:45

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…

1
173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli 50:33

17d ago50:33

50:33

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s Jump to the FULL SHOW NOTES HERE Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off) The Case: …

1
110 // Managing Autoimmune Health with Tiny Habits 10:55

24d ago10:55

10:55

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…

1
109 // Tech Meets Wellness: CalmiGo for Hashimoto's 12:05

1M ago12:05

12:05

Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to …

1
108 // Navigating Hashimoto's: Should You Go Gluten-Free? 9:42

1M ago9:42

9:42

Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can poten…

1
107 // Hashimoto's Causes: What Your Endocrinologist Didn't Tell You 9:20

2M ago9:20

9:20

Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it c…

1
106 // Hashimoto's and Supplements: A Quick Guide 9:54

2M ago9:54

9:54

Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supp…

1
105 // 5 Quick Energy Boosters to Beat Hashimoto's Fatigue 10:06

2M ago10:06

10:06

Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing t…

1
104 // Why do I still struggle so much with my energy? 8:25

2M ago8:25

8:25

Answering this question today: I’m on medication but still have chronic fatigue. Doctors say my labs look amazing. No other causes are found. Why do I still struggle so much with my energy? DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you…

1
172 Solving the SIBO Mystery in Hashimoto's Patients 24:39

2M ago24:39

24:39

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ ANNOUNCEMENT: We'll be taking a break from the podcast for the month of August and be back with more amazing content in September. Enjoy the rest of your summer! Catchup on past episode here: https://innatopiler.…

1
103 // Thyroid Labs to Check 9:15

2M ago9:15

9:15

What thyroid labs do you need to check if you have Hashimoto's? What do TSH, free T3, free T4, and reverse T3 really mean for you and your thyroid. If you've ever felt lost in the numbers game of thyroid health, this episode is for you. Remember, you're the CEO of your own health, and I'm here to make sure you have all the info you need to make the…

1
102 // What is root cause medicine in Hashimoto's? 8:13

3M ago8:13

8:13

If you see a bunch of rubber ducks in a stream, you can scoop them one at a time or you can find the source and stop them from being dumped into the stream. In this episode of Health with Hashimoto's, I use this analogy to explain root cause medicine for Hashimoto's. Discover how to stop managing just the symptoms and start addressing the underlyin…

1
171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher 44:34

3M ago44:34

44:34

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ It Feels Like You’re Handling Stress but Your Body Tells a Different Story Jump to the FULL SHOW NOTES HERE: The Case: Judy is a super busy mom successfully juggling family and her career on Wall Street Suddenly …

1
101 // What does Hashimoto's feel like? 19:59

3M ago19:59

19:59

Have you ever wondered what living with Hashimoto's feels like? It's a tricky question because it varies so much from person to person. In this episode, we're diving into the most common symptoms and some of the lesser-known ones to paint a clearer picture. Two Letters For loved ones (from VeryWellHealth) Hashimoto's is the villain (from ?? via Red…

1
100 // Top 10 Most Popular Episodes from the First 100 20:20

3M ago20:20

20:20

In this 100th episode, I'm sharing the top 10 most popular episodes of all time. Starting from number 10 and working our way to the top, I'll give you an action step for each in the top ten. When I started this podcasting journey almost two years ago, I was thrilled to release episode one. Hitting episode 10 felt monumental, and now, here we are at…

1
170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It 26:51

3M ago26:51

26:51

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna Topiler Jump to the FULL SHOW NOTES HERE: Common Questions about Hypothyroidism & Hashimoto's As an expert in hypothyroidism and Hashimoto’s, I get a…

1
099 // 20 Quick Health Tips for a Busy Summer 21:52

3M ago21:52

21:52

I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…

1
The Connection Cure by Julia Hotz: A Book Review Bonus Episode 12:29

4M ago12:29

12:29

Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…

1
098 // From Stuck to Unstoppable 19:49

4M ago19:49

19:49

In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…

1
169 Anti-aging with Hashimoto's: What’s Safe and What to Avoid 23:44

4M ago23:44

23:44

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-Up Jump to the FULL SHOW NOTES HERE: Anti-Wrinkle and Anti-Aging Options for Hashimoto’s I’ve received countless questions about safe and…

1
097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now 19:40

4M ago19:40

19:40

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…

1
096 // Should I go gluten-free if I have Hashimoto's? 20:24

4M ago20:24

20:24

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…

1
168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small 46:49

4M ago46:49

46:49

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up? Jump to the FULL SHOW NOTES HERE: The Case: Name: ME! Today I solve my own health mystery… I’ve been covering my gray hair naturally to avoid trigger…

1
095 // How Esther Avoided a Hashimoto's Flare Up 21:15

4M ago21:15

21:15

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…

1
094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

5M ago22:03

22:03

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

1
167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech) 58:56

5M ago58:56

58:56

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Jump to the complete episode #167 show notes HERE. The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues. She fluctuated from constipation to diarrhea and always feels gassy, b…

1
093 // Hashimoto's is Not Your Fault 18:52

5M ago18:52

18:52

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…

1
092 // 5 Types of Stress &1 Thing to Do 20:27

5M ago20:27

20:27

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…

1
166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle 44:23

5M ago44:23

44:23

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Jump to the complete show notes here: https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/ The Case: Bonnie has Hashimoto’s and is experiencing brain …

1
091 // Use this routine to lower your cortisol and improve healing 21:03

5M ago21:03

21:03

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…

1
090 // Shadiness in the Supplement Industry 19:50

5M ago19:50

19:50

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…

1
165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte 51:18

5M ago51:18

51:18

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it. But please don’t worry, I would never tell you something that may seem negat…

1
089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

6M ago18:43

18:43

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/ FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’…

1
088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

6M ago20:12

20:12

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…

1
164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health 24:29

6M ago24:29

24:29

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/ As soon as you find out that you have a thyroid issue, or that you’r…

1
87 // 4 Years Later: How did COVID change our health? 24:11

6M ago24:11

24:11

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/ RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5…

1
086 // 10 Best Books for Hashimoto's & Autoimmune Health 20:22

6M ago20:22

20:22

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each b…

1
163 Effective Strategies to Manage Inflammation and Reduce Hashimoto's Symptoms with Dr. Tom O'Bryan 44:30

6M ago44:30

44:30

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptoms The Case: Nancy has Hashimoto’s and hypothyroidism and suf…

1
085 // Are chemicals linked to autoimmune diseases? 20:23

7M ago20:23

20:23

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products an…

1
084 // How Can I Get Off Thyroid Medication Naturally? 20:23

7M ago20:23

20:23

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s. Find this episode written in a blog …

1
162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s with Dr. John Augspurger 50:54

7M ago50:54

50:54

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Jump to the FULL Episode Show Notes here: https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos The Case: Kari has Hashimoto’s and hypothyroidism and feels very…

1
083 // What are the Best Supplements for Hashimoto's? 21:49

7M ago21:49

21:49

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. Se…

1
082 // Fasting and Hashimoto’s: Harmful or Helpful? 20:23

7M ago20:23

20:23

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. Find this episode written in a blog…

1
161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It with Dr. William Davis 49:54

7M ago49:54

49:54

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Have you noticed more wrinkles, and your skin looking dryer and perhaps even thinner along your thyroid journey? What if I told you that expensive lotions are not the root answer and that there is something else …

1
081 // Sleep, fatigue, and Autoimmune Diseases 20:26

8M ago20:26

20:26

How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease. I'll share with you how sleep deprivation can trigger inflammation and worsen your…

1
080 // The Secrets of T4 to T3 Conversion 27:01

8M ago27:01

27:01

Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode! Because if you are making enough T4, but not converting it to T3, you might not have a thyroid problem—it’s something different! The episode deep-dives into factors like liver congestion, sel…

1
160 How to Support the Nervous System for Hashimoto's and Hypothyroidism with Dr. Cathleen King 45:09

8M ago45:09

45:09

FREE Hashimoto's TRAINING AND SUPPORT CALL Thursday Sept 19th, 2024 @ 8:30pm Eastern Time Register Now: https://innatopiler.com/zoomcall/ Full (detailed) Episode Show Notes Available Here: https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/ The Case: Terri Ann was diagnosed with Hashimoto’s and…

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