Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
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Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.
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Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.
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Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.
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Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.
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Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?
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Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.
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Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?
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Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!
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Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!
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Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?
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Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!Door Pamela Hernandez
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Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!Door Pamela Hernandez
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Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.Door Pamela Hernandez
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Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.Door Pamela Hernandez
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