317 | Wednesday Q&A with Kristin Williams | November 18, 2020


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Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

  • I don’t always sweat after yoga, do we have to?
  • Grinding teeth is a big issue in my opinion. It may have something to do with the position of the skull. Thoughts?
  • What is the best pose/yoga routine for chronic proximal hamstring pain?
  • Adjustment for carrying angle?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

Redefining Yoga is a production of Crate Media

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