Beste Wtip podcasts (2024)

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Boundary Waters Podcast Ep. 112 - When Portages Become Rivers 55:10

5d ago55:10

55:10

A story of family unity and lots of water--In Episode 112 of the WTIP Boundary Waters Podcast, wilderness traveler Peter Halverson shares the tale of his family's June 2024 Boundary Waters trip to Lac la Croix, which coincided with an unusually strong storm that dropped three to eight inches of rain over NE Minnesota. On June 18th, the storm washed…

1
Keep It Wild - Human Caused Wildfires 10:26

11d ago10:26

10:26

In the October 2024 edition of "Keep it Wild," Fire Staff Officer Nick Petrack reports on the prevailing, dry conditions in the BWCAW and shares insights about human-caused wildfires in the Superior National Forest, which account for about half of wild fire incidents in the Forest each year.Photo courtesy of Dewey Pihlman, 2019…

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BW Podcast Ep. 111 57:09

1M ago57:09

57:09

Sam Nichols works in the Alaskan wilderness on an expedition ship in the summer. This year on a break from work, he took a memorable canoe trip in the Boundary Waters, along with his friend Jimmy. They explored the Border Route Trail and got to know Rose Lake, up close and personal.Plus, a fresh segment of "Keep It Wild," with a summer bear report.…

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Boundary Waters Podcast Ep. 110 45:55

2M ago45:55

45:55

Episode 110 of the WTIP Boundary Waters podcast was recorded on a windy day at Camp Menogyn on West Bearskin Lake at the edge of the BWCAW. In his first season as a canoe guide for Menogyn, Dante Gilbert shares the story of paddling the old Fur Trade route from Crane Lake to Grand Portage with a group of five campers and their guide. Dante also exp…

1
Keep It Wild - Impacts on Wilderness Character 11:00

3M ago11:00

11:00

In the August segment we converse with Wilderness Operations Supervisor Chris Maher about some common, human-caused impacts to wilderness character in the BWCAW including: burning trash and the improper handling of garbage, building "furniture" on campsites, pounding nails in trees, and pruning or peeling tree bark and live branches. Chris also cov…

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What Brings Us Joy?: Conversations with GES Students and Staff 8:20

3M ago8:20

8:20

Join the OtterPod hosts for a heartwarming episode titled What Brings Us Joy?: Conversations with GES Students and Staff." This season covered a lot of hard-to-discuss topics, and we want to remind folks about the goodness of life too. Through a series of personal stories from the Otters class, you'll hear about the joy found in physical activities…

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Boundary Waters Podcast - Ep. 109 59:30

3M ago59:30

59:30

Episode 109 is about life-long connections to the wilderness and what happens when life circumstances and health conditions change the way families are able to experience the Boundary Waters. Featuring a daughter-father interview by Lindsey Gau following her dad's recent dementia diagnosis and follow up discussion about dads, dementia and day trips…

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Resisting the Trend: Understanding and Overcoming Peer Pressure 7:21

3M ago7:21

7:21

In this episode of OtterPod, titled "Resisting the Trend: Understanding and Overcoming Peer Pressure," hosts Eli, Redding, Liam, and Eloise delve into the complexities of peer pressure and its impact on adolescents. Through candid conversations and personal anecdotes, they explore the psychological and social reasons behind peer influence, the stru…

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Boost Your Online Safety: Practical Tips and Tools 7:54

4M ago7:54

7:54

Join this week's hosts Liam and Ennis as they dive into essential strategies for navigating the web securely. In "Boost Your Online Safety: Practical Tips and Tools," they discuss real-life encounters with unsafe content on platforms like TikTok and share how tools like Google Safe Search can shield young users from disturbing visuals. Listeners wi…

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Breaking Down Gender Double Standards: From the Pink Tax to Social Media Impact 16:05

4M ago16:05

16:05

In this episode of the OtterPod podcast, hosts Iris and Hiver tackle the pervasive issue of gender double standards, exploring everything from the notorious "pink tax" to the detrimental impact of social media on body image and self-esteem. They delve into their personal experiences with societal expectations, slut-shaming, and stereotypes, illumin…

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Reimagining Masculinity: Confronting Toxic Stereotypes for a Better Tomorrow 6:34

4M ago6:34

6:34

This week's OtterPod episode, "Reimagining Masculinity: Confronting Toxic Stereotypes for a Better Tomorrow," we dive deep into the pervasive issue of toxic masculinity and its far-reaching effects on both men and society. We break down harmful stereotypes and unrealistic expectations that men face in various aspects of life, from the pressures of …

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Rising Above Climate Anxiety: Teen Insights and Actions 10:47

4M ago10:47

10:47

Join Eli, Redding, and Rafe as they delve into the pressing issue of climate change on this week's OtterPod episode, "Rising Above Climate Anxiety: Teen Insights and Actions." Through youthful perspectives, they uncover the true definition, causes, and widespread effects of climate change, even within local communities. The discussion highlights th…

1
Boundary Waters Podcast Ep. 108 58:30

4M ago58:30

58:30

"Choose your adventure," those are the words of William Choi, who spoke with the Boundary Waters Podcast about a family canoe trip in the BWCAW with three kids, two aluminum canoes, and exploring a new route.We also check in with Steve Piragis, of Piragis Outfitters in Ely, Minn, following a June 18th storm that dumped 4.5" of rain (or more), acros…

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Empowering Teens: Overcoming Eating Disorders and Body Dysmorphia 12:58

5M ago12:58

12:58

In this powerful episode of the OtterPod, titled "Empowering Teens: Overcoming Eating Disorders and Body Dysmorphia" hosts Hiver, Rafe, and Elizabeth delve deep into the critical issues facing today's youth. They uncover the real impact of mental health challenges, eating disorders, and body dysmorphia on teenagers and young adults, discussing gene…

1
Mindful Healing: Acupuncture, Community Building, and Parenting with Charles Bishop 41:02

5M ago41:02

41:02

Join me on this enlightening episode of Mindfulness Monday as I sit down with Charles, an acupuncturist and herbalist from Grand Marais, Minnesota. Charles shares his journey of moving to this community and taking over the local acupuncture practice. He introduces us to the neoclassical style of acupuncture he practices, which emphasizes palpation …

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Teen Anxiety and Depression in Uncertain Times 22:37

5M ago22:37

22:37

Join us for a compelling episode of the OttePod podcast titled "Teen Anxiety and Depression in Uncertain Times." Hosts Eloise, Iris, Michele, Basil, and Haley share personal stories and statistics to shed light on the mental health struggles teens faced during COVID-19. With youth depression rates rising 2019 and 2021, the episode delves into the i…

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Exploring Box Breathing for Clarity and Calm: A Guided Medatition 5:02

5M ago5:02

5:02

Welcome back to Mindfulness Monday, where your journey towards a more balanced and mindful life continues. This week, I'm thrilled to guide you through the transformative practice of box breathing. Whether you're battling anxiety, seeking to stay present, or just looking to enhance your physical activity, breath work is a powerful ally. As we explo…

1
Harnessing the Harmony of Bodywork and Mindful Practices with Melanie Eldridge 37:43

5M ago37:43

37:43

Embark on a transformative expedition into the heart of mindfulness with our esteemed guest, Mel Eldridge from Two Birds Studio. Mel opens up about her unexpected foray into the realm of intuitive bodywork and massage, and how her career blossomed from a family-inspired interest into a life calling. She walks us through her eclectic mix of healing …

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Boundary Waters Podcast Ep. 107 43:59

5M ago43:59

43:59

This episode is packed with stories from the Wilderness! If you've ever wondered about the permit quota system and how that came to be, you'll want to hear Bill Hansen's interview with Jim Hulbert, one of the people who developed the very first "Visitor Distribution Program," back in the early 1970's. There's also a new segment of "Keep it Wild," w…

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Embracing Emotions: A Guided Meditation for Acceptance 6:03

5M ago6:03

6:03

Have emotions ever taken the driver's seat in your life? This Mindfulness Monday, I'm Carly Jean Puck, and I'll guide you through embracing the full spectrum of your feelings with a meditation practice designed for acceptance without judgment. Today, we illuminate the often-overlooked power within our emotions and discover how to weave acceptance i…

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Authentic Leadership: The Role of Mindfulness in Professional Growth with Marcia Hyatt 30:52

6M ago30:52

30:52

On this week's Mindfulness Monday podcast I'm thrilled to sit down with Marcia Hyatt, an expert in leadership development and the voice behind the "Best of Ourselves" podcast. Together, we navigate the compelling intersection of mindfulness and leadership, unraveling how self-awareness and presence are not just buzzwords but essential tools for any…

1
Connect to Your Senses: A Guided Meditation 8:01

6M ago8:01

8:01

Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yourself in a guided session designed to ground you in the present moment by engaging all your senses. Whether you're sitting comfortably at home or tuning in for inspiration on-the-go, this episode pro…

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The Powers of Mindfulness in Trauma Recovery and Daily Life with Kyle Leia Heyesen 37:32

6M ago37:32

37:32

Join us as we explore the transformative world of trauma-conscious yoga and mindfulness with our insightful guest Kyle Leia Heyesen . Together, we uncover the studio's commitment to fostering a healing-centered community, offering a diverse range of classes and training programs that honor the wholeness of each individual. Listen in as we also disc…

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Mindful Eating: A Guided Meditation 6:51

6M ago6:51

6:51

This Monday, I take you through a calming practice that can easily integrate into your daily routine. We've heard from various guests this season about the importance of presence during our meals, and this episode provides you with a simple yet effective meditation to truly savor your food. Whether you're snacking on blueberries or enjoying a heart…

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Boundary Waters Podcast Ep. 106 with Cory Dack 59:32

6M ago59:32

59:32

Cory Dack has nearly 20 years of experience in wild places, including 17 years as a canoe guide in the BWCAW. Host Lindsey Gau talks with Cory about de-colonizing outdoor spaces, empowering youth to love the wilderness, social justice and the commonalities between "wilderness medicine" and "street medicine." Cory also shares some of the lessons lea…

1
How Mindfulness Can Help You Achieve Your Goals and Live Well with Hartley Newell-Acero 31:18

6M ago31:18

31:18

Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can transform your everyday experience. Tune in and discover the subtle shifts that can turn the mundane into moments of clarity, helping you align your actions with your deepest aspirations. Together, w…

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Embracing Your Wholeness: A Meditation on Self-Acceptance 6:20

7M ago6:20

6:20

Sometimes the world whispers to us that we're not quite enough, but I've learned through both serene and stormy days that our completeness isn't defined by external achievements or perceived flaws. Today on Mindfulness Monday,I invite you into a meditation haven where we bask in the realization of our wholeness and shed the layers of self-doubt. Ne…

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Finding Balance with Yoga: A Mindful Approach to Mental Health with Molly McManus 31:49

7M ago31:49

31:49

Battling the relentless waves of stress and seeking equilibrium, my own odyssey with yoga has been nothing short of a revelation. This Mindfulness Monday, alongside Molly from Yoga North, we unfurl the narrative of yoga's power to anchor our lives in the present moment. We reveal the ways in which this ancient practice has been a sanctuary for us, …

1
From Head to Toes: Unlocking Calm with a Body Scan Meditation 8:18

7M ago8:18

8:18

Have you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday Carly is here to guide you into the serenity of the present moment with a soothing body scan meditation that might just be your new nighttime companion or your midday mental oasis. In our latest heart-…

1
The Mindful Path: Rewiring the Brain for Healing Trauma with Rachelle McCloud 40:53

7M ago40:53

40:53

In the latest episode, guest Rachelle McCloud shares her transformative journey of generational trauma to becoming a beacon of hope in the realm of mental health therapy. McCloud delves into her personal story, revealing how mindfulness served as a crucial turning point, guiding her through a labyrinth of emotional turmoil towards a rewarding caree…

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Boundary Waters Podcast Ep. 105 - Canoecopia! 58:00

8M ago58:00

58:00

The Boundary Waters Podcast attended Canoecopia in early March where we were able to connect with over 30 Wilderness travelers who shared stories and travel tips with us. In this episode we hear from four: Jolene Metcalf, Seth Taft, Gillian Fitzgerald and Monica Cofell. Thanks for traveling along with us!There is also a new segment of "Keep it Wild…

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Breathe Easy: The 4-7-8 Method for Mindful Relaxation 8:24

8M ago8:24

8:24

This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions to find peace amidst chaos. Today, Carly focuses on the 4-7-8 breathing method, a powerful practice that can be your ally in seeking tranquility, whether at your desk or before drifting off to sleep.…

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From Mindful Eating to Mental Health: A Holistic Approach with Jane Asay 22:00

8M ago22:00

22:00

This week, host Carly goes on a journey through the transformative practice of mindfulness, with the insightful Jane Asay, a therapist and Behavioral Health Director. Together, they explore how mindfulness extends beyond clinical anxiety management and into the fabric of our daily interactions, fostering connections that enrich both our personal an…

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Mindfulness for Kids: Techniques to Boost Focus and Reduce Stress 6:25

8M ago6:25

6:25

Carly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our lives, exploring why mindfulness is just as crucial for kids as it is for adults. Listen in Carly reveals the impact of our fast-paced, technology-filled world on young minds, and why teaching them to st…

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The Intertwining Paths of Mindfulness, Identity, and Community Care with Andrea Orest and Andrea Tofte 27:24

8M ago27:24

27:24

This week on the podcast, I talk with public health educators Andrea Orest and Andrea Tofte to unpack the dynamic relationship between mindfulness and public health. Our conversation sheds light on the transformative power of presence and positivity in community engagement and how this can effectively address critical issues such as substance misus…

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Boundary Waters Podcast Ep. 104 27:57

8M ago27:57

27:57

Over the summer of 2023 Aurora Gallagher spent 16 days canoeing and camping in Quetico Provincial Park as part of a YMCA Camp Menogyn trip. Aurora shares what the experience was like, from one week in, then two weeks, and finally how it felt to return home. It's all here--complete with foraging, fishing, traversing over multiple beaver dams, making…

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Practice the Healing Power of a Loving-Kindness Meditation 9:19

9M ago9:19

9:19

This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill to those around us. I'll help you relax into the moment, focus on your breath, and experience the soothing affirmations of loving-kindness that research shows can alleviate pain, improve mental healt…

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The Role of Mindfulness in Personal and Community Health with Alison McIntyre 24:08

9M ago24:08

24:08

Join me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest conversation, Alison McIntyre, Director of Cook County Public Health and Human Services, shares her expertise on integrating mindfulness into community work and professional services. Together, we unpack…

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Mindfulness Mondays are back! 6:23

9M ago6:23

6:23

Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experiences with the Local Mental Health Advisory Council and guide you through the practicalities of incorporating mindfulness into your daily routine. Today, I kick things of…

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Keep It Wild - Winter Leave No Trace 8:28

9M ago8:28

8:28

The WTIP Boundary Waters Podcast talks with Megan McClanahan of the US Forest Service about "Leave No Trace" principles in the winter. She covers the "dos" and "don'ts" of winter camping in the BWCAW, including harvesting firewood, where to build a fire, and what to do if you find a mess that someone else has left behind. "Keep it Wild" can be hear…

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Boundary Waters Podcast Ep. 103 59:55

9M ago59:55

59:55

This episode is built on the connection between wolves and wilderness. Featuring Ellen Hawkins, a North Shore resident who had an extraordinary wolf encounter in 1985, that has shaped the way she thinks about wolves, wilderness and humans too. After Ellen's story about "the wolf in the window," Giselle Narvaez Rivera from the International Wolf Cen…

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Boundary Waters Podcast Goes Live with Maggie Whiting of the USFS 13:00

10M ago13:00

13:00

Catch this timely interview with Maggie Whiting, a USFS information specialist, who tells us everything we need to know ahead of the January 31st "Go Live" start of the BWCAW permit season. She covers all the details to make your permit reservation experience go as smoothly as possible.Photo courtesy of Barb LaVigne, 2024…

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